Realize the Importance of Being in the Present Moment.
With each passing moment you will be taken deeper and deeper into the Present Moment until you develop the Knowing of what it really is. The more you become in tune with the Present Moment the more you will realize just how easy it is for the Mind to wander off into the Past and Future Moments.
You probably have heard of the term "Be in the Present Moment!" from gurus around the world. Well, it's a wise thing to say but it's hard to do. Without addressing the cause as to why one cannot be in the Present Moment then one cannot be in the Present Moment.
Practicing the meditation will help you to develop a higher sense of awareness of what is happening in the mind at the Present Moment. As a result it can bring into light the hidden tensions, chaos that is hidden from within. The experience can be quite intense for some but it is by bringing them out that they can be released. So any unpleasantness experienced from the meditation will be temporary and will help to bring in deeper peace.
This technique is sponsored by CreationwithinCreation
Jonny John Liu is the founder of CreationWithinCreation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness. There you will be able to find all of his written work and techniques.
Jonny has an unique way of teaching. Instead of feeding his students truth, he also instructs them to validate the truth from experience. Thus with all information in which he gives he provides the students a Path to actually experience it for themselves, because it is only through this way that one can achieve inner transformation at the deepest level.