Meditation For The Present Moment - 5 Present Breaths
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
340 students enrolled
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Meditation For The Present Moment - 5 Present Breaths

Powerful Meditation for Inner Stability and Peace - Serious Meditation For 20min a day
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
340 students enrolled
Created by Jonny John Liu
Last updated 6/2017
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 38 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Knowing Of The Self
  • Knowing Of The Present Moment
  • Knowing Of Stillness
  • Knowing Of Wandering Thoughts
  • How To Meditate Correctly
View Curriculum
Requirements
  • None
Description

Realize the Importance of Being in the Present Moment. 

With each passing moment you will be taken deeper and deeper into the Present Moment until you develop the Knowing of what it really is. The more you become in tune with the Present Moment the more you will realize just how easy it is for the Mind to wander off into the Past and Future Moments.

You probably have heard of the term "Be in the Present Moment!" from gurus around the world. Well, it's a wise thing to say but it's hard to do. Without addressing the cause as to why one cannot be in the Present Moment then one cannot be in the Present Moment.

Practicing the meditation will help you to develop a higher sense of awareness of what is happening in the mind at the Present Moment. As a result it can bring into light the hidden tensions, chaos that is hidden from within. The experience can be quite intense for some but it is by bringing them out that they can be released. So any unpleasantness experienced from the meditation will be temporary and will help to bring in deeper peace.

This technique is sponsored by CreationwithinCreation 


Who is the target audience?
  • Anyone who wishes to experience the Present Moment
  • Anyone who wish to develop Inner Stillness
  • Anyone who wish to learn Meditation
  • Anyone who wish to Develop higher level of Inner Awareness
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About the Instructor
Jonny John Liu
4.3 Average rating
4 Reviews
342 Students
2 Courses
Teacher - Transforming Fears and Sufferings

Jonny John Liu is the founder of CreationWithinCreation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness. There you will be able to find all of his written work and techniques.

Jonny has an unique way of teaching. Instead of feeding his students truth, he also instructs them to validate the truth from experience. Thus with all information in which he gives he provides the students a Path to actually experience it for themselves, because it is only through this way that one can achieve inner transformation at the deepest level.