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Please check whether my approach suits you. I am taking the examples from Indian ancient scriptures like Veda and Gita and using those parables for better understanding for the who are not only body and mind conscious, but also, "spirit" conscious.
I am non-native speaker and I am from India, please check in my introduction video whether I am able to communicate YOU the way you are expecting.
I am mentioning the above 2 points, because, this Stress Management should FREE your stress, but, should NOT, ADD additional stress on you.
Stress Management with 5 Mantras.
There is no stress ---- BEFORE you and AFTER you, Stress is the parameter for your existence. You are breathing means you have stress in breathing itself. The only difference between ordinary and extra-ordinary people is, how to use the same stress for success. By inculcating 5 changes in your lives, you can make change in your life. Those 5 changes are discussed here as 5 Mantras, and let us see those 5 Mantras for Stress Management.
Basically, What does "Mantra" mean.
As per Indian ancient language- Sanskrit,
"ManTra" means, It is that which protects.
I define MANTRA as, it is that with which "MAN" gets "TRAnsformation". A word, image, lecture, life experience can also be Mantras, with which Ordinary people transformed themselves as Extra-Ordinary Exemplaries in their lives.
Is Electrical Power Good or Bad?. The same is applicable for STRESS also.
We cannot deny the fact that stress has energy, if we need to know how to channelize that power for our success, We have reached from ordinary level to extra-ordinary level.
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|Section 1: Introduction - Indian Ancient Scripture - Veda based Stress Management|
|Section 2: Mantra 1 :: Stress is the 1st step to Success|
Mantra 1 :: Stress is the 1st step to Success
|Section 3: Mantra 2 - Understanding the Types of Stress - Modern and Ancient Vedic Approach|
Mantra 2 :: Understanding the Types of Stress - Modern & Ancient Approach
|Section 4: Mantra 3 :: Stress Management - Modern Approach|
Mantra 3 :: Stress Management - Modern Approach - Part 01
Mantra 3 :: Stress Management - Part 02 - Savasana Relaxation
Mantra 3 - Part 03 :: Intellectual And Social Skills for Stress Management
07 Mantra 3 - Part 04 - What is Mind and its default nature
08 Mantra 3 - Part 05 - Mind Control and Emotional IntelligencePreview
09 Mantra 3 - Part 06 - Emotional Intelligence
10 Mantra 3 - Part 07 - SUCCESS MEDITATION
Mantra 3 - Part 08 - Power of Empathy
|Section 5: Mantra 4 :: Stress Management - Indian Ancient Approach|
12 Mantra 4 - Prayers Prevent Stress
|Section 6: Mantra 5 :: Strengthening Mind like Diamond|
13 Mantra 5 - Strengthen Mind like DiamondPreview
I may be little bit happy...
because... I may be Junior Consultant for some time....
because... I may be Senior Consultant for some time....
because... I may be etc. etc.. etc... etc..... for SOME TIME.
BUT, I feel MORE happy, because, I am a WHOLE-TIME LEARNER. Sharing that learning with you all, the REAL Learning for me. UDEMY is the right platform for you and me to LEARN TOGETHER.
There is no word in my dictionary called "TEACHING". If at all, it is there, that could be, "MAKING OTHER LEARN". Yes, I am passionate of that Teaching, with which I am multiplying my learning, and while I teach, FIRST OF ALL, I am teaching to myself. So, in my Corporate Trainings also, I feel myself, I am the first beneficiary out of that training.
I feel happy to say I have got the opportunity to work with the prestigious clients including:
I beleive in that, there is always scope for betterment, I welcome your suggestions.
Thanks for your time and interest..
Let's meet in the Tutorials...
ALL THE VERY VERY VERY BEST