Discover The 5 Keys to Achieving Total Happiness & Wellbeing

Learn tried and tested ways to becoming happier, to minimise your stress, to love what you do and to really enjoy life!
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  • Lectures 55
  • Contents Video: 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2014 English

Course Description

Latest Updates:

THOUSANDS HAVE ALREADY TAKEN THIS COURSE, AND BY POPULAR DEMAND IT IS NOW AVAILABLE HERE ON UDEMY

Multiple 5-star reviews from students around the world

Course updated again on Thursday, March 3rd, 2016

Next course update: April 30th, 2016

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Do you want to LOVE what you do for a living?

Do you want for get rid of the stress and anxiety that is holding you back?

Do you want to have friends that inspire you and help you achieve your goals?

Do you want to be financially stable and not worry about money?

Do you want to look and feel physically great?

Do you want to know how it feels to really love your life?

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About this course:

  • Full, free lifetime access
  • 24/7 access via your favourite mobile device
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy 30-day money-back guarantee - that's my personal promise that you will become happier by taking this course
  • Bonus lectures that will make you an overall healthier person
  • Amazing reviews by transformed students! (Read the inspiring reviews below the curriculum)

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Research shows that only 7% of people in the world feel completely happy with their lives. In this course, I will reveal all their secrets.

I will tell you exactly what they do in each of the most relevant areas of their lives that makes them so happy, and I will provide you with step-by-step guides on how to apply these learnings, so that you can feel the sense of fulfilment, joy, peace and absolute bliss that these people enjoy.

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If you follow even a fraction of what I will share with you in this course, you will be a happier person. I speak from personal experience and thousands of my students around the world can attest to the benefits they have received as well.

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All the guidance and advise you will receive throughout this course is the result of 50 years of scientific analysis conducted by prestigious research organisations. As a Senior Instructor for the Chopra Centre for Wellbeing, I have studied this data and have taken many months to put together this content to present it to you in a format that is easy to understand and follow.

Students have reported that after applying the insights learned in this course, they have experienced massive transformations in key aspects of their lives and in a very short time. Join them!

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If you feel you are not completely happy with how things are going for you - why keep navigating by trial an error in your life when the answers that you are looking for are right here!

And remember, you have my personal promise that if you are not satisfied with this course, your money will be refunded within 30 days of purchase.

This course is updated regularly, so you will receive new lectures on ways to increase the satisfaction levels in your life absolutely free!

The happy days you seek are now within your reach - don't wait any longer!

What are the requirements?

  • You need to have an open mind to learn what successful people around the world do to thrive in every aspect of their lives

What am I going to get from this course?

  • You will learn how to love what you do for a living
  • You will discover fascinating ideas that will change the way you diet
  • You will understand how to eliminate your financial worries and manage your economic life wisely
  • You will discover how to achieve the feeling of greatness
  • You will learn smart ways of developing your social network and make friends that will inspire you and fulfil you
  • You will discover ways to be a healthier person

What is the target audience?

  • People who are looking for ways to becoming increasingly happier in all aspects of their life
  • Individuals who would like to reduce their stress levels and find ways to cope with the pressure of their responsibilities
  • Adults who would like to minimise bouts of depression and anxiety
  • People who would like to achieve financial stability and piece-of-mind
  • Anyone who is interested in healing and becoming an overall healthier person
  • People who would like to make great friends and have a thriving social life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction: The 5 Keys to Achieving Total Wellbeing
03:24

In this lecture you will learn:

  1. How satisfied do people feel with their lives around the world.
  2. The multiple scientific sources used to support the findings and recommendations on how to improve your overall wellbeing.
  3. Overall introduction to the course
04:34

In this lecture you will learn:

  1. The basic definition of wellbeing.
  2. How important is wellbeing to global & influential leaders.
  3. How the most comprehensive global research on wellbeing was conducted.
  4. Reflections on why the content of this course is relevant to you or someone you know.
03:31

In this lecture you will learn:

  1. The 5 universal and interdependent aspects of your life that contribute to your wellbeing over a lifetime.
  2. Brief description of each of the 5 wellbeing elements.
  3. How the world population ranks in some of these elements.
  4. The detrimental effects of focusing solely on aspect of your wellbeing.
01:14

In this lecture you will learn:

  1. The revised and most comprehensive definition of wellbeing.
  2. An indication of how the content of this course will be approached in the following sections.
Section 2: Learn how to absolutely LOVE what you do for a living (Career Wellbeing)
02:08
06:37

In this lecture you will learn:

  1. How long we spend working in our lifetime.
  2. What it means to be engaged with your work, main activity or occupation.
  3. What in means to disengaged with your work, main activity or occupation.
  4. The level of engagement and disengagement in the workplace around the world.
  5. How disengagement negatively affects every aspect of your wellbeing.
03:27

In this lecture you will learn:

  1. How not liking your work, main occupation or activity will increase your stress levels.
  2. How stress will register in your body and mind and disrupt their normal functioning.
  3. How disengagement contributes to the mortality rate.
  4. How being engaged will promote the secretion of natural chemicals in your body that will make you feel happier and fulfilled.
04:48

In this lecture you will learn:

  1. Research that has been conducted around how we spend our time.
  2. The findings of how the majority of people feel about their boss.
  3. Profile of bad leaders and its effects on employee health.
  4. Employee disengagement based on manager's leadership style.
  5. The importance of having a great boss.
05:32

In this lecture you will learn:

  1. Life expectancy in relation to career wellbeing.
  2. Example of impact of thriving career wellbeing in life expectancy.
  3. The importance of patience when looking for the right job, activity or occupation.
  4. Why your main activity shouldn't necessarily be uninteresting or plain boring.
  5. Studies that show how fully engaged workers live longer and have more fun.
02:38

In this lecture you will learn:

  1. How using your strengths in key to enjoying your work, main activity or occupation.
  2. How wisdom traditions recognise the importance of knowing oneself.
  3. Comprehensive definition of what is a strength.
  4. Comprehensive definition of what is talent.
06:06

In this lecture you will learn:

  1. The complete strengths formula.
  2. Tools to discover your own strengths.
  3. Engagement statistics resulting from using your strenghts.
  4. Recommendations on the key elements that your main activity or occupation should have.
01:40

In this lecture you will learn what successful people around the world do to thrive in career wellbeing. I touch upon:

  1. How they feel about their work, activity or occupation.
  2. How they relate to their strengths.
  3. How they make sure to find meaning, purpose and inspiration in what they do and how they seek support through mentorship and their social networks.
Section 3: Learn how to make friends that will inspire you and fulfill you (Social Wellbeing)
03:39

In this lecture you will learn:

  1. The definition of the second universal and interdependent element of our wellbeing: Social Wellbeing.
  2. Reflection on where you stand when it comes to your own social wellbeing.
  3. Activity to validate the importance of social wellbeing.
  4. The influence of our friend's independent network of relationships in our lifestyle
05:10

In this lecture you will learn:

  1. The findings of a 30-year long Harvard University study that involved 12,000 people to determine how dependent our personal wellbeing is on our entire social network (which includes people we don't know and don't have direct contact with).
  2. The influence of our social circle when it comes to weight gain.
  3. The influence of our social circle when it comes to exercising and healthy eating.
  4. The influence of our social network when it comes to smoking.
  5. The influence of our social network when it comes to our happiness.
  6. Potential explanations as to why our social circle and network influence our lifestyle choices and thinking.
  7. The findings of a Harvard Medical School study on the influence of our emotional state of mind and homeostasis (our internal mechanism for self-healing)
03:14

In this lecture you will learn:

  1. The effects of a salary increase in our happiness level.
  2. Potential explanations as to why our social circle and network influence our lifestyle choices and thinking.
  3. The findings of a Harvard Medical School study on the influence of our emotional state of mind and homeostasis (our internal mechanism for self-healing).
04:12

In this lecture you will learn:

  1. How your friendships shape who you are.
  2. The difference between loneliness and being alone.
  3. The effects and ramification of the experience of loneliness.
  4. The personality proximity rule in friendships and its implications.
  5. The importance of being yourself.
04:47

In this lecture you will learn:

  1. How to make more friends.
  2. Quality over quantity then it comes to friendships.
  3. Recommended type of friendships.
  4. The effect that having friends can have on your stress levels and overall wellbeing.
  5. The physical proximity rule in friendship.
05:29

In this lecture you will learn:

  1. The importance of close relationships and physical proximity.
  2. How much time you should invest socialising on a daily basis.
  3. Different ways you can socialise to meet your daily quota.
  4. The benefits of nurturing close and mutual relationships.
  5. The implications of having no social activity in a day.
  6. The effects of social activity on our memory capabilities.
  7. The influence in our health of having a best friend at work.
  8. The productivity implications of small talk at work.
  9. Valid ways of staying connected if working from home.
01:07

In this lecture you will learn what successful people around the world do to thrive in social wellbeing. I touch upon:

  1. How they nurture close and mutual relationships.
  2. How conscious they are of the time they need to invest in socialising.
  3. How they seek people who support their growth.
  4. How they always make time for various types of social activity.
Section 4: Learn how to get rid of your money problems now (Financial Wellbeing)
02:49

In this lecture you will learn:

  1. The definition of the third universal and interdependent element of our wellbeing: Financial Wellbeing.
  2. Common misconceptions about financial wellbeing.
  3. Reflection on where you stand when it comes to your financial wellbeing.
03:57

In this lecture you will learn:

  1. The meaning of wealth and its relationship to happiness.
  2. The pitfalls of wealth accumulation.
  3. Abundance vs wealth accumulation.
  4. The true metric of financial wellbeing.
07:59

In this lecture you will learn:

  1. Is there magic number that will guarantee financial wellbeing?
  2. Why financial wellbeing is accessible to everyone regardless of income levels.
  3. Example of how wealthy people can experience financial distress.
  4. The role of perception in financial wellbeing.
  5. Example of someone with high financial wellbeing.
  6. Findings of a study exploring the experience of lottery winners.
  7. How wealthy people can attain financial wellbeing.
01:59

In this lecture you will learn:

  1. The relationship between income and happiness.
  2. Definition of "Relative Income".
  3. "Relative Income" as a predictor of happiness.
03:02

In this lecture you will learn:

  1. Credit cards as a potential source of stress.
  2. Decoupling: The psychological underpinnings behind credit card purchases.
  3. The three recommended uses for credit cards.
03:58

In this lecture you will learn:

  1. Low risk / Average return vs High risk / Higher potential return.
  2. The stock market option and its impact on financial wellbeing.
  3. The implications of long-term debt on happiness levels.
04:16

In this lecture you will learn:

  1. The relevance of career and social wellbeing in your financial wellbeing.
  2. The interdependence of financial wellbeing with other wellbeing aspects.
  3. The benefits of automating regular payments.
02:21

In this lecture you will learn:

  1. Raising financial wellbeing through disposable income.
  2. Findings of study concerning giving and receiving money and its effects on happiness.
  3. The effects and ramification of the act of giving
04:49

In this lecture you will learn:

  1. How spending on experiences will raise your happiness levels.
  2. Comparison between purchasing material objects and investing in experiences.
  3. Implication of spending disposable income during sensitive emotional states.
02:11

In this lecture you will learn what successful people around the world do to thrive in financial wellbeing. I touch upon:

  1. How they live within their means.
  2. How wisely they manage their economic life.
  3. How they seek professional advise on how to manage investments and debt.
  4. How they spend disposable income on experiences.
  5. How they recognise the positive effects of giving in their overall wellbeing.
Section 5: Learn how to feel physically great without much effort (Physical Wellbeing)
05:16

In this lecture you will learn:

  1. The definition of the fourth universal and interdependent element of our wellbeing: Physical Wellbeing.
  2. Reflection on where you stand when it comes to your physical wellbeing.
  3. People's general disregard for long-term thinking when it comes to their health
05:56

In this lecture you will learn:

  1. They most effective way to make major lifestyle changes.
  2. The positive & negative effects of our dietary choices in the short and long run.
  3. How inadequate food choices will slow you down mentally and physically.
  4. The short-term effect thinking opens the door to healthier eating habits.
03:55

In this lecture you will learn:

  1. Why some people decide to exercise.
  2. The findings of a study on exercising and the cumulative happiness effect you should expect.
  3. The short term and long term effects of regular exercise.
  4. Common misconceptions about exercising.
04:07

In this lecture you will learn:

  1. The influence of your genetic history in your physiology and psychology.
  2. What are genes and their role in your body and mind.
  3. Will genes determine your physical and behavioural fate?
05:04

In this lecture you will learn:

  1. Epigenetics: Waking up your good and bad genes.
  2. Example of epigenetics in action.
  3. Fixed and flexible genes: What you can and can not influence in your physical and mental development.
  4. Your ability to keep cancer at bay
05:42

In this lecture you will learn:

  1. How environmental factors will determine whether you switch your good/bad genes on or off.
  2. How your lifestyle choices will determine whether you switch your good/bad genes on or off.
  3. Findings of a study on identical twins and the variance of gene expression based on lifestyle choices and environmental factors.
  4. How you will pass on your lifestyle choices to your children and grandchildren.
05:20

In this lecture you will learn:

  1. The importance of what and HOW we eat.
  2. Why food can heal.
  3. Examples of foods and their healing properties.
  4. How some Western diets are not conducive to good health.
  5. How Mediterranean diets are beneficial to our health.
  6. The simple guideline to dietary choices that will make you feel good and live longer.
03:24

In this lecture you will learn:

  1. The importance of taste when deciding what to eat
  2. The science behind the feeling of hunger
  3. General guideline of where to find the 6 tastes in food.
06:19

In this lecture you will learn:

  1. Where your first stop should be when you go into a grocery store.
  2. The hidden dangers behind seemingly innocuous savoury sauces.
  3. Getting ahead of your eating impulses before food shopping.
  4. Getting ahead of your eating impulses before eating out.
  5. How being mindful of the short-term incentive technique will lead to healthier choices.
04:46

In this lecture you will learn:

  1. The importance of sleep.
  2. What happens when we sleep.
  3. The role of sleep in your learning process and your memory function.
  4. The rejuvenation and restoration aspect of sleep.
  5. The consequence of lack of adequate sleep.
05:59

In this lecture you will learn:

  1. The number of hours you should be sleeping during the night.
  2. The effects of oversleeping and not getting enough sleep.
  3. The ideal time to go to bed.
  4. Inadequate sleep and its relation to weight gain.
  5. Inadequate sleep and its relation to illness.
05:41

In this lecture you will learn:

  1. What is aerobic exercise and how it differs from other types of exercise.
  2. The benefits of aerobic exercise.
  3. Ideal and practical ways of getting aerobic exercise:
    1. Cycling and its benefits
    2. Swimming and its benefits
    3. Aerobic classes and its benefits
    4. Running and its benefits
    5. Dancing classes and its benefits
    6. Group sports and its benefits
03:29

In this lecture you will learn:

  1. What is strength exercise and how it differs from other types of exercise.
  2. The benefits of strength exercise.
  3. Ideal and practical ways of getting strength exercise:
    1. Group strength training and its benefits
    2. Strength training at home and its benefits
    3. Free weights / Weight machines and their benefits
    4. Bodyweight exercise and its benefits
03:20

In this lecture you will learn:

  1. What is flexibility exercise and how it differs from other types of exercise.
  2. The benefits of flexibility exercise.
  3. Ideal and practical ways of getting flexibility exercise:
    1. Yoga and its benefits
    2. Pilates and its benefits
    3. Tai Chi and its benefits
06:11

In this lecture you will learn:

  1. The truth behind "no pain, no gain".
  2. Ingenious ways of meeting you exercise quota.
  3. The relationship between chronic fatigue and exercise.
  4. There are no age barriers to exercise and thrive in physical wellbeing.
01:07

In this lecture you will learn what successful people around the world do to thrive in physical wellbeing. I touch upon:

  1. How well they manage their health.
  2. How regularly they exercise.
  3. How wise they are when making dietary choices.
  4. The importance they give to sleep.
  5. How great they feel and how well they perceive themselves.
Section 6: Learn how to achieve the feeling of greatness! (Community Wellbeing)
00:53

In this lecture you will learn:

  1. The definition of the fifth universal and interdependent element of our wellbeing: Community Wellbeing.
  2. Two aspects of community wellbeing:
    1. Feeling safe and secure.
    2. The pride you take in your contribution to society.
09:43

In this lecture you will learn the 9 types of pollution and their effect on your health:

  1. Air pollution
  2. Water pollution
  3. Land pollution
  4. Noise pollution
  5. Visual pollution
  6. Thermal pollution
  7. Light pollution
  8. Soil pollution
  9. Radioactive pollution
06:23

In this lecture you will learn:

  1. The importance of feeling safe where you live.
  2. The effects of hyper-vigilance in your health.
  3. The essential elements to look for in a place to live.
06:48

In this lecture you will learn:

  1. How to go from living and ordinary life to an extraordinary life.
  2. The activity that will give you the greatest gratification.
  3. The happiness formula created by renowned scientists after conducting a 2-year long study commissioned by the Dalai Lama.
  4. The effects of giving in your overall health.
  5. What it means to experience the "helper's high".
04:37

In this lecture you will learn:

  1. The effects of doing things for others in our body and mind.
  2. How our physical heart is impacted by generosity.
  3. How kindness improves our personal relationships.
  4. How being generous slows and even reverses biological ageing.
  5. How kindness elevates your happiness levels.
04:39

In this lecture you will learn:

  1. Inspirational stories of humble people who manage to change the world.
  2. The the feeling of joy generated by selfless service is similar in every human being regardless of the magnitude of the service provided.
07:37

In this lecture you will learn:

  1. How emotional ties to a cause will make your engagement in giving more consistent.
  2. The 3 essential elements you should look for when selecting a non-profit organisation to join.
  3. How regular one-off type of giving gestures can increase your levels of happiness
  4. The pros and cons of giving back to society through monetary donations.
  5. How you can give back in a manner which is aligned with your personal interests.
  6. How changing the world affects other aspects of your overall wellbeing.
02:07

In this lecture you will learn what successful people around the world do to thrive in community wellbeing. I touch upon:

  1. How they purposely look for a place to live in which
    1. They feel safe and secure
    2. Aesthetically pleasing
  2. How they actively communicate their interests to their social network.
  3. How they look to join charities or not-for-profit organisations that have:
    1. Shared Vision
    2. Common Goals
    3. Trustworthy
    4. Aligned with their personal interests
Section 7: The key to changing your habits - what you should really know and understand
09:19

In this lecture you will learn

  1. What is a habit and how is it formed.
  2. How long does it take to change or eliminate a habit.
  3. Tried and tested ways of changing your habits.
  4. My personal story of how I changed a 20-year long habit.
  5. My personal recommendation as to what to do to change your life in every aspect of our being: Physical, Mental, Psychological and Spiritual.
00:38

Just a reminder that

  1. Change is a gradual process
  2. And that I am hear to support you in any way you may need!

You can alway reach out to me for support.

Go to my website for contact details: www.CesarGamio.com

Good luck!!

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Instructor Biography

Cesar Gamio, Senior Instructor, Chopra Center for Wellbeing

My passion is to make people happier and achieve higher levels of wellbeing

I am a Master Educator with the Chopra Centre for Wellbeing and I have been personally trained and guided by Dr. Deepak Chopra, the global leading authority on mind-body medicine. Dr. Chopra has been selected by Time Magazine as "one of the top 100 heroes and icons of the century" and credits him as "the poet-prophet of medicine."

I have been helping individuals and organisations for over a decade to effectively manage stress, attain work-life balance and improve their overall physical, emotional and psychological wellbeing.

For 15 years, I led a successful career in two Fortune 500 companies in the technology industry, holding executive leadership positions in various regions across the world.

Having experienced first-hand the demands of working in a global and fast-paced industry, I managed to effectively deal with the pressure as well the volatile and changing environment of the industry by applying the principles, methods and techniques which I now teach.

Equipped with my own personal experience and the latest scientific research and evidenced-based tools and practices, I have delivered comprehensive lectures, seminars and workshops to thousands of people and hundreds of organisations in every continent helping them to achieve higher levels of wellbeing in all aspects of their lives.

Through my work, students and participants have been able to acquire the practical knowledge required to be more productive and creative at work and raise their energy and engagement levels.

I have been influential in helping clients in Fortune 500 companies to find their source of inspiration, enabling deeper, more meaningful and substantial collaboration in multi-cultural and multi-disciplinary teams.

My corporate clientele extends across many industries, including IT, financial, media, pharmaceutical, oil & gas and consumer products to name a few.

I currently serve as Senior Advisor to the Global Centre for Conscious Leadership based in London, England and I also serve as a personal wellbeing consultant to government, sports, arts and entertainment personalities.

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