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This 5 Days Office Yoga Challenge is created to practice yoga at your work. It contains 5 sections and each one presents one business day. The idea is to incorporate yoga as your everyday habit so you will be able to feel great benefits of it.
Who is this course for?
Important - If you suffer from some injuries, please see your doctor before taking this course.
What am I going to get from this course?
What are the requirements?
Course is structured in five sections. Each one is suggested for one business day. That’s why I named it 5 Days Office Yoga Challenge.
Why take this course?
Taking this course and practicing continuously, day by day, week by week, you will feel great benefits of yoga. After some time you will feel lower level of stress, better self-control, better breath rate, focus and concentration. You will see the difference but people around you, your boss and your colleagues also will. And don't forget, key to success in yoga is consistency!
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|Section 1: What is this course about and why take it?|
This is Introduction to the course 5 Days Office Yoga Challenge. It will give you information about the course and what will you get if you take it.
|Section 2: Monday|
This is first day of our 5 Days Office Yoga Challenge course. We will start with Pranayama which is actually breathing exercise and after that we'll go throw stretching, forward bend and finish with relaxation.
|Section 3: Tuesday|
Many people sit a lot, work hard and don't relax enough. Due to that there is lot of tension in their upper back. This section will help you to stretch and relax your upper back.
|Section 4: Wednesday|
Middle of the week is perfect time to stretch your body. This lecture is an inspiration how to do it even you still have to spend your time in the office.
|Section 5: Thursday|
In today's sections we will pay attention to our legs and hips.
|Section 6: Friday|
This is the last day in our weekly yoga practice. We'll go throw stretcings and forwards bend but Warrior pose as well.
|Section 7: Congratulations|
You're doing great job!
Bonus Lecture: HUGE DISSCOUNTS on additional courses and resources
Marija is Certified Yoga Instructor by International Academy for Yoga Teachers Education.
She learned how to perform asanas, how to breath properly in position, how to recognize the strategic place of attention and what influence asana realizes. Combining her knowledge and personal experience she creates as best as possible classes for her students. Practicing with her, you will experience mental and physics aspects of yoga. She creates efficient, short classes for busy people but also for all others who wants to practice at home.
She is also interested in food, especially in healthy eating, nutrition and food safety.
Combining these two, she lives healthy lifestyle. Her mission is to share it and teach her on line students to incorporate yoga as daily habit.