5 Days Office Yoga Challenge
5.0 (3 ratings)
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5 Days Office Yoga Challenge

A guide to incorporate yoga in your business day.
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
291 students enrolled
Created by Marija Bukarac
Last updated 3/2016
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Articles
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • learn how to modify some asanass to practice them on chair.
  • learn how to incorporate practicing in their business day.
View Curriculum
Requirements
  • Chair
Description

Course Description

This 5 Days Office Yoga Challenge is created to practice yoga at your work. It contains 5 sections and each one presents one business day. The idea is to incorporate yoga as your everyday habit so you will be able to feel great benefits of it.

Who is this course for?

  • This course is for all of you who work a lot especially in the office or any other job which requires a lot of sitting. This is for all of you who feel tension in your shoulders and upper back. But it's also for all of you who want to improve your breath rate, focus and concentration.
  • This course is for all of you who have high level of stress (managers, doctors...).
  • Yoga teachers looking for something different, knowledge and inspiration to refresh their classes.
  • Practitioners all levels, from beginners to advanced. If you've never practiced yoga before, you\re also very welcome.

Important - If you suffer from some injuries, please see your doctor before taking this course.

What am I going to get from this course?

  • Course presents one working week, from Monday to Friday. There are 5 sections. Each one contains video lecture with downloadable material and it's suggestion how to practice yoga at work. All lectures are also suitable to practice in the comfort of your living room.
  • Discover new way to practice yoga.
  • It will take you only 10 minutes per day from Monday to Friday to finish the course. So, you need only 50 minutes to complete it. If you are interested to practice on weekends, just pick any lectures you want. I suggest to pick different lectures every weekend.

What are the requirements?

  • Chair
  • Comfortable clothes, no shoes, no socks.
  • Willing to incorporate healthy habit in your life.

Course is structured in five sections. Each one is suggested for one business day. That’s why I named it 5 Days Office Yoga Challenge.

Why take this course?

Taking this course and practicing continuously, day by day, week by week, you will feel great benefits of yoga. After some time you will feel lower level of stress, better self-control, better breath rate, focus and concentration. You will see the difference but people around you, your boss and your colleagues also will. And don't forget, key to success in yoga is consistency!

Who is the target audience?
  • Busy people, man and woman equaly, with or without previous knowledge in yoga, not suitable if suffer from some injuries or disease.
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Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 53:37
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What is this course about and why take it?
1 Lecture 02:22

This is Introduction to the course 5 Days Office Yoga Challenge. It will give you information about the course and what will you get if you take it.

Preview 02:22
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Monday
1 Lecture 10:00

This is first day of our 5 Days Office Yoga Challenge course. We will start with Pranayama which is actually breathing exercise and after that we'll go throw stretching, forward bend and finish with relaxation.

Day One - Pranayama Start
10:00
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Tuesday
1 Lecture 10:00

Many people sit a lot, work hard and don't relax enough. Due to that there is lot of tension in their upper back. This section will help you to stretch and relax your upper back.

Preview 10:00
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Wednesday
1 Lecture 10:00

Middle of the week is perfect time to stretch your body. This lecture is an inspiration how to do it even you still have to spend your time in the office.

Day Three - Perfect Stretchings
10:00
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Thursday
1 Lecture 10:00

In today's sections we will pay attention to our legs and hips.

Day Four - Healthy Hips
10:00
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Friday
1 Lecture 10:00

This is the last day in our weekly yoga practice. We'll go throw stretcings and forwards bend but Warrior pose as well.

Day Five - Toning and Stretching
10:00
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Congratulations
2 Lectures 01:17
You're doing great job!
00:34

Bonus Lecture: HUGE DISSCOUNTS on additional courses and resources
00:42
About the Instructor
Marija Bukarac
4.4 Average rating
17 Reviews
2,314 Students
4 Courses
Certified Yoga Instructor

Marija is Certified Yoga Instructor by International Academy for Yoga Teachers Education.

She learned how to perform asanas, how to breath properly in position, how to recognize the strategic place of attention and what influence asana realizes. Combining her knowledge and personal experience she creates as best as possible classes for her students. Practicing with her, you will experience mental and physics aspects of yoga. She creates efficient, short classes for busy people but also for all others who wants to practice at home.

She is also interested in food, especially in healthy eating, nutrition and food safety.

Combining these two, she lives healthy lifestyle. Her mission is to share it and teach her on line students to incorporate yoga as daily habit.