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This 5 Days Office Yoga Challenge Part 2 is created to practice yoga at your work. It contains 5 sections and each one is actually suggestion how to adjust yoga poses to practice them at work. The idea is to incorporate yoga as your everyday habit so you will be able to feel great benefits of it.
Why take this course?
Taking this course and practicing continuously, day by day, week by week, you will feel great benefits of yoga. After some time you will feel lower level of stress, better self-control, better breath rate, focus and concentration. You will see the difference but people around you, your boss and your colleagues also will. And don't forget, key to
success in yoga is consistency!
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|Section 1: What is this course about and why take it?|
Hi, I am Marija Bukarac and I am creator of this course.
This is Introduction to the course 5 Days Office Yoga Challenge Part 2. It will give you information about the course and what will you get if you take it.
You will find out more about me and about course.
Yoga is an ancient discipline but during the ages it adapted to requirements as requested.
This is one of many ways how to incorporate yoga in your life to be part of your business day and feel great benefits of it.
Did you know? In yoga we sometimes use words which is possible you haven't heard before to make communication easier. Asana is actually yoga posture and Pranayama is breathing exercise.
If have any questions or misunderstandings, please don't hesitate to contact me.
|Section 2: Monday|
In today's section we will bring our awareness to our spine and breathing as well. We will go throw stretching, twist and breathing. At the end we'll go throw relaxation.
|Section 3: Tuesday|
In today's section students will learn how to perform one of breathing exercises, Nadi Shodan. They will also do some exercises for fists, spine and stomach muscles.
|Section 4: Wednesday|
In today's section students will learn how to practice 3 Phase Yoga Breathing and Warrior Position.
|Section 5: Thursday|
In today's section students will learn exercises for shoulders and upper back.
|Section 6: Friday|
In today's section students will learn how to relax neck, shoulders and spine.
|Section 7: Congratulations|
This is a perfect way to include practicing in your business day. It doesn't take much time but gives much benefits. Keep practicing and you will feel great benefits of yoga. Day by day, week by week and you will see the change but also people around you will.
Your Yoga Teacher,
Marija is Certified Yoga Instructor by International Academy for Yoga Teachers Education.
She learned how to perform asanas, how to breath properly in position, how to recognize the strategic place of attention and what influence asana realizes. Combining her knowledge and personal experience she creates as best as possible classes for her students. Practicing with her, you will experience mental and physics aspects of yoga. She creates efficient, short classes for busy people but also for all others who wants to practice at home.
She is also interested in food, especially in healthy eating, nutrition and food safety.
Combining these two, she lives healthy lifestyle. Her mission is to share it and teach her on line students to incorporate yoga as daily habit.