5 Days Office Yoga Challenge - Part 2

A guide to adjust yoga positions to practice them in your office.
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  • Lectures 7
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
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About This Course

Published 4/2016 English

Course Description

Course Description

This 5 Days Office Yoga Challenge Part 2 is created to practice yoga at your work. It contains 5 sections and each one is actually suggestion how to adjust yoga poses to practice them at work. The idea is to incorporate yoga as your everyday habit so you will be able to feel great benefits of it. 

Why take this course?

Taking this course and practicing continuously, day by day, week by week, you will feel great benefits of yoga. After some time you will feel lower level of stress, better self-control, better breath rate, focus and concentration. You will see the difference but people around you, your boss and your colleagues also will. And don't forget, key to
success in yoga is consistency!

What are the requirements?

  • Chair, internet, computer, PDF reader.
  • Comfortable clothes, no shoes, no socks.
  • Willing to incorporate healthy habit in your life.

What am I going to get from this course?

  • learn how to modify some yoga postures to practice them on chair.
  • learn how to incorporate practicing in your business day.
  • improve quality of your business day.
  • improve your flexibility, breathing, focus, concectration, energize yourself, decrease level of stress.
  • Discover new way to practice yoga.
  • Learn some new ways to adjust yoga poses to practice them on your chair.
  • Learn how to practice yoga at work.
  • Learn how to practice yoga on your chair to teach students or for your self.

Who is the target audience?

  • Who is this course for? This course is for all of you who work a lot especially in the office or any other job which requires a lot of sitting. This is for all of you who feel tension in your shoulders and upper back. But it's also for all of you who want to improve your breath rate, focus and concentration, straight and flexibility. This course is for all of you who went throw my previous course 5 Days Office Yoga Challenge. Yoga teachers who teach corporate yoga. Yoga teachers looking for something different, knowledge and inspiration to refresh their classes. All of you who want to improve body and mind concentration, quality of your business day and everyday life. Practitioners all levels, from beginners to advanced. If you've never practiced yoga before, you're also very welcome.
  • If you suffer from some injuries, please see your doctor before taking this course.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: What is this course about and why take it?

Hi, I am Marija Bukarac and I am creator of this course. 

This is Introduction to the course 5 Days Office Yoga Challenge Part 2. It will give you information about the course and what will you get if you take it.

You will find out more about me and about course.

Yoga is an ancient discipline but during the ages it adapted to requirements as requested.

This is one of many ways how to incorporate yoga in your life to be part of your business day and feel great benefits of it.

Did you know? In yoga we sometimes use words which is possible you haven't heard before to make communication easier. Asana is actually yoga posture and Pranayama is breathing exercise.

If have any questions or misunderstandings, please don't hesitate to contact me.

Marija Bukarac,

Maya Yoga

Section 2: Monday

In today's section we will bring our awareness to our spine and breathing as well. We will go throw stretching, twist and breathing. At the end we'll go throw relaxation. 

Section 3: Tuesday

In today's section students will learn how to perform one of breathing exercises, Nadi Shodan. They will also do some exercises for fists, spine and stomach muscles.

Section 4: Wednesday

In today's section students will learn how to practice 3 Phase Yoga Breathing and Warrior Position. 

Section 5: Thursday

In today's section students will learn exercises for shoulders and upper back.

Section 6: Friday

In today's section students will learn how to relax neck, shoulders and spine. 

Section 7: Congratulations

Dear Student, 


I hope you enjoyed course and got a lot of it. You really did great job going throw whole course. This course actually follows up my previous course 5 Days Office Yoga Challenge. It is prefect if you had a chance to go throw both courses.  

Statistic says that most of the students never finish their course. So, you're the one. You're the one who is patient, curious and persistent.

This is a perfect way to include practicing in your business day. It doesn't take much time but gives much benefits.  Keep practicing and you will feel great benefits of yoga. Day by day, week by week and you will see the change but also people around you will. 

One more time, thank you for enrolling this course and feel free to contact me if have any suggestions, questions or misunderstandings. 

You are very welcome to share PDF materials with your friends and family or anyone else you consider will be useful for.

Your Yoga Teacher,
Marija Bukarac
Maya Yoga

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Instructor Biography

Marija Bukarac, Certified Yoga Instructor

Marija is Certified Yoga Instructor by International Academy for Yoga Teachers Education.

She learned how to perform asanas, how to breath properly in position, how to recognize the strategic place of attention and what influence asana realizes. Combining her knowledge and personal experience she creates as best as possible classes for her students. Practicing with her, you will experience mental and physics aspects of yoga. She creates efficient, short classes for busy people but also for all others who wants to practice at home.

She is also interested in food, especially in healthy eating, nutrition and food safety.

Combining these two, she lives healthy lifestyle. Her mission is to share it and teach her on line students to incorporate yoga as daily habit.

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