When you want to start losing weight and eating healthily, the best way you can prepare your body and mind for slightly smaller portions, eating more nutritious foods and to experience fast, encouraging results is to do a short detox. Most detox programmes are between 3-10 days but 5 days is the sweet spot for achieving great weight loss and energy results but also staying motivated and making it possible to fit around your busy life. This course aims to guide you through a practical, realistic, safe and enjoyable detox that you can use time and time again to give yourself a quick health boost and lose a few fast pounds. How would you like to be thinner, healthier, brighter version of you, in just 5 days time?
Lose 2-5lbs, Have More Energy and Brighter Hair, Skin & Nails In 5 Short Days
When you make the decision to take the 5-Day Juice & Green Smoothie Detox for Weight Loss you can rest assured that you’ll be eating 100% clean, nutrient-rich, alkalizing foods, which can help you experience some remarkable health and beauty benefits: It is one of the most effective ways to achieve fast and easy weight loss (many people have dropped a dress size!) and to kickstart a longer weight loss programme - helping you to fit back into those smaller, nice clothes you have in your wardrobe to feel good about yourself.
At the end of the course, you can expect to have lost 2-5lbs in weight and you can also expect to feel more energised, have more mental clarity and focus, brighter and shinier skin, hair, eyes and nails and to feel pretty great about and being in your own body.
Also, you’ll be giving your body the best nutrients and building blocks for regenerating and healing any health niggles or chronic issues.
The 5-Day Detox Is...
Full Meal Plan, Shopping List, Juice & Smoothie Videos & Daily Motivation Video To Help You
The course guides you through a super-healthy plant-based (raw vegan) detox programme for the full 5 days and you’ll be consuming 7 ‘mini meals’ per day - a combination of juices, green smoothies some other solid foods.
Unlike most other detox programmes which allows you only to have liquid meals, you’ll also be having delicious ‘ice-cream’ smoothies, cut raw vegetables and little healthy indulgent treats as well, which will help you to stick to it and really enjoy your detox.
You get a 24-page 5-Day Detox eBook will full meal plan, recipes and shopping list. You also get 5 daily motivational videos which guide you through the day, what you can expect and how to complete the 5 days and really thrive and enjoy them. You are also welcome to ask questions and seek support in the course members area.
Whether you're new to plant-based eating or a hard-core health fan, you can experience great benefits from this simple and short detox programme for a boost in your health, vitality and weight loss.
Hi! I'm Laura, a multi-passionate online publisher.
I have been running my own online business and earning a full-time income since 2008. I have 3 main areas of expertise - natural health and fitness (specifically, an alkaline plant-based diet for weight loss and healing of disease), online publishing & marketing, and writing (I have authored an internationally-published and translated book on Hay House - the world's leading publishing house in natural healing). Here's a more detailed breakdown of my expertise and, more importantly, how I can help you.
Nutritionist, Ultra-Marathon Runner & 'Author of The Alkaline 5 Diet'
I am a health expert - a natural health Nutritionist and author of The Alkaline 5 Diet. I worked in medical research and the fitness industry for years prior to setting up my own business. Having built a website subscriber base of over 20,000 people to my newsletter and free recipe book at Alkaline Diet Health Tips, this allowed me to get a major publishing deal and reach hundreds of thousands of people around the world with the benefits of a more alkaline (plant-based) diet.
[Side note: If you are a foodie and love to eat then this is the perfect diet for you, as you get to eat big portions of delicious food and still lose weight and get lean. This is because it turns off your fat genes. Yes, we have fat genes and this is a well-researched but little-known scientific fact!]
I went from overweight smoker in my early 20s as a student to fit ultra-marathon runner in my late-30s - in fact, I've run over 50 endurance races in the past 15 years, injury-free - this diet really works!
If you're struggling to lose weight and keep it off, have low energy or niggling health issues you want to heal, do check out my diet and health courses here on Udemy and my website.
Online Publishing & Marketing Expert
I lead an online marketing business (iBrand Boost) where I provide web design and optimisation services, consult and write website content for high-level corporates such as mobile billing, finance and money remittance and software companies, as well as solo entrepreneurs, coaches and industry experts.
Before joining Udemy, I sold my online marketing courses at business seminars and via my own websites for as much as $3,000 and I have helped thousands of people around the world to set-up and improve their website traffic, sales and conversion.
At 32 hours, my Website Profits course is one of the longest and most comprehensive courses on Udemy. If you are looking to set up an online business and make an extra passive income, this is for you.
Author & Copy Writer
I have written over 15 books and ebooks and also various online courses and digital training programmes and Udemy is a new avenue for my publishing. I have made over $50,000 selling my own ebooks from my websites.
I also write and optimise a lot of content for large corporate websites and brochures.
Why does this matter to you? I am not a newbie to online business or content creation - I am well-experienced in creating professional, engaging courses and making a good income online. This should hopefully make taking my courses a valuable and enjoyable experience for you!
Do take advantage of my free resources and newsletter at my website by my profile picture.
Thanks for stopping by, I look forward to speaking to you inside one of my courses!