5-Day Juice & Green Smoothie Detox For Weight Loss
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
317 students enrolled
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5-Day Juice & Green Smoothie Detox For Weight Loss

Try a plant-based diet cleanse for effective & rapid weight loss, more energy, vitality & healing - in less than a week!
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
317 students enrolled
Created by Laura Wilson
Last updated 2/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 42 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You'll feel better about your body and health and experience the benefits of a 5-day juice and smoothie detox.
  • You'll have the skills to do a short detox whenever you feel a bit under the weather, want more energy and vitality or to lose weight quickly and safely.
  • You should be able to fit into your nicer, smaller clothes and feel good about it!
  • You'll experience the vitality and beauty benefits of nourishing your body with healthy foods.
  • You'll know how to incorporate some of the smoothies and juices into your everyday diet for a health and energy boost.
View Curriculum
Requirements
  • You will need to have either a basic blender/smoothie maker or juicer and will need to be prepared to buy inexpensive fresh fruits and vegetables for the 5-day detox.
  • You will need to be prepared to follow the detox diet for up to 5 days.
  • You don't need any prior knowledge or experience, all materials and directions are in the course.
Description

When you want to start losing weight and eating healthily, the best way you can prepare your body and mind for slightly smaller portions, eating more nutritious foods and to experience fast, encouraging results is to do a short detox. Most detox programmes are between 3-10 days but 5 days is the sweet spot for achieving great weight loss and energy results but also staying motivated and making it possible to fit around your busy life. This course aims to guide you through a practical, realistic, safe and enjoyable detox that you can use time and time again to give yourself a quick health boost and lose a few fast pounds. How would you like to be thinner, healthier, brighter version of you, in just 5 days time?

Lose 2-5lbs, Have More Energy and Brighter Hair, Skin & Nails In 5 Short Days

When you make the decision to take the 5-Day Juice & Green Smoothie Detox for Weight Loss you can rest assured that you’ll be eating 100% clean, nutrient-rich, alkalizing foods, which can help you experience some remarkable health and beauty benefits: It is one of the most effective ways to achieve fast and easy weight loss (many people have dropped a dress size!) and to kickstart a longer weight loss programme - helping you to fit back into those smaller, nice clothes you have in your wardrobe to feel good about yourself.

At the end of the course, you can expect to have lost 2-5lbs in weight and you can also expect to feel more energised, have more mental clarity and focus, brighter and shinier skin, hair, eyes and nails and to feel pretty great about and being in your own body.

Also, you’ll be giving your body the best nutrients and building blocks for regenerating and healing any health niggles or chronic issues.

The 5-Day Detox Is... 

  • Exciting and affordable – You’ll get a real taste treat over the course of the detox. Plus, everything you need for the 5 days is easily bought locally and is inexpensive.

  • Uniquely satisfying – Unlike other smoothie and juice detoxes, it also includes some solid foods so you get the satisfaction of actually eating food. You’ll feel full and satisfied with steady blood sugar levels.

  • Alkaline balanced for maximum detox benefits.
  • Nutritionist created and approved – Created by QualifiedNutritionist - me, Laura Wilson and approved by my associate who holds a Masters Degree in Nutrition and is a Personal Trainer, Performance Exercise Specialist and Corrective Exercise Specialist. The whole detox diet and recipes has been nutritionally balanced – packed with all the vitamins, minerals, protein, carbohydrates and healthy fats that your body needs to thrive.
  • Ice cream! Unlike any other detox plan, it includes delicious non-dairy and super-healthy ice-creams and mini-snacks.

Full Meal Plan, Shopping List, Juice & Smoothie Videos & Daily Motivation Video To Help You

The course guides you through a super-healthy plant-based (raw vegan) detox programme for the full 5 days and you’ll be consuming 7 ‘mini meals’ per day - a combination of juices, green smoothies some other solid foods.

Unlike most other detox programmes which allows you only to have liquid meals, you’ll also be having delicious ‘ice-cream’ smoothies, cut raw vegetables and little healthy indulgent treats as well, which will help you to stick to it and really enjoy your detox.

You get a 24-page 5-Day Detox eBook will full meal plan, recipes and shopping list. You also get 5 daily motivational videos which guide you through the day, what you can expect and how to complete the 5 days and really thrive and enjoy them. You are also welcome to ask questions and seek support in the course members area.

Whether you're new to plant-based eating or a hard-core health fan, you can experience great benefits from this simple and short detox programme for a boost in your health, vitality and weight loss.

Who is the target audience?
  • Anyone who wants to kickstart their weight loss and lose weight rapidly
  • People looking to detoxify their body
  • People wanting to experience greater natural beauty
  • Anyone wanting greater energy and better mental clarity
  • Sports people wanting better performance
  • Vegans who want to upgrade to raw vegan for the health and weight loss benefits
Students Who Viewed This Course Also Viewed
Curriculum For This Course
10 Lectures
01:05:47
+
Welcome to The 5-Day Detox!
2 Lectures 04:34

eBook PDF - 5-Day Rapid Results Detox
24 pages
+
Your Daily Videos & Recipes
8 Lectures 37:13

Day 2 - Introduction
01:42

Recipe - Alkaline Orange Juice
04:07

Day 3 - Introduction
02:35

Mini Meals
09:23

Day 4 - Introduction
03:23


Recipe - Activator Green Smoothie
07:04
About the Instructor
Laura Wilson
4.1 Average rating
100 Reviews
2,337 Students
4 Courses
Natural Health Nutritionist, Author & Online Business Coach

Hi! I'm Laura, a multi-passionate online publisher.

I have been running my own online business and earning a full-time income since 2008. I have 3 main areas of expertise - natural health and fitness (specifically, an alkaline plant-based diet for weight loss and healing of disease), online publishing & marketing, and writing (I have authored an internationally-published and translated book on Hay House - the world's leading publishing house in natural healing). Here's a more detailed breakdown of my expertise and, more importantly, how I can help you.

Nutritionist, Ultra-Marathon Runner & 'Author of The Alkaline 5 Diet'

I am a health expert - a natural health Nutritionist and author of The Alkaline 5 Diet. I worked in medical research and the fitness industry for years prior to setting up my own business. Having built a website subscriber base of over 20,000 people to my newsletter and free recipe book at Alkaline Diet Health Tips, this allowed me to get a major publishing deal and reach hundreds of thousands of people around the world with the benefits of a more alkaline (plant-based) diet.

[Side note: If you are a foodie and love to eat then this is the perfect diet for you, as you get to eat big portions of delicious food and still lose weight and get lean. This is because it turns off your fat genes. Yes, we have fat genes and this is a well-researched but little-known scientific fact!]

I went from overweight smoker in my early 20s as a student to fit ultra-marathon runner in my late-30s - in fact, I've run over 50 endurance races in the past 15 years, injury-free - this diet really works!

If you're struggling to lose weight and keep it off, have low energy or niggling health issues you want to heal, do check out my diet and health courses here on Udemy and my website.

Online Publishing & Marketing Expert

I lead an online marketing business (iBrand Boost) where I provide web design and optimisation services, consult and write website content for high-level corporates such as mobile billing, finance and money remittance and software companies, as well as solo entrepreneurs, coaches and industry experts.

Before joining Udemy, I sold my online marketing courses at business seminars and via my own websites for as much as $3,000 and I have helped thousands of people around the world to set-up and improve their website traffic, sales and conversion.

At 32 hours, my Website Profits course is one of the longest and most comprehensive courses on Udemy. If you are looking to set up an online business and make an extra passive income, this is for you.

Author & Copy Writer

I have written over 15 books and ebooks and also various online courses and digital training programmes and Udemy is a new avenue for my publishing. I have made over $50,000 selling my own ebooks from my websites.

I also write and optimise a lot of content for large corporate websites and brochures.

Why does this matter to you? I am not a newbie to online business or content creation - I am well-experienced in creating professional, engaging courses and making a good income online. This should hopefully make taking my courses a valuable and enjoyable experience for you!

Do take advantage of my free resources and newsletter at my website by my profile picture.

Thanks for stopping by, I look forward to speaking to you inside one of my courses!

Laura :-)