BUILD Muscle and A Ripped Body WITH These 5 Methods

Discover 5 advanced methods for building size, strength and burn belly fat FASTER than you though POSSIBLE!
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Instructed by Tim Ernst Health & Fitness / Fitness
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  • Lectures 14
  • Length 2 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

When you train HARD with all-out intensity by pushing past your limits, eat right, and get a chance to perform a breakthrough training protocol, extraordinary things can happen.

That's EXACTLY what occurred to a group of ordinary people in a clinical study using these 5 advanced training methods of this course.

Now keep in mind that everyone's potential is different, and because of that, your results will only be as good as the effort that you put into your own training program.

This is not theory or hype.

Several researchers in the Journal of Strength & Conditioning showed that several bodybuilding training methods appear to promote muscle growth because they incite one or all 5 factors that activate 2 types of hypertrophy in muscle.

Apply these 5 proven methods in your workout and take the 180 Muscle Method Challenge when you are finished with the course.

If you are looking for NEW and FRESH ways to building a desirable physique, this course is vital to your muscle building and fat loss goals.

In this video course you will learn 5 advanced training methods to building size, strength and lose that last 10-15 pounds of belly fat at the same time WITHOUT sacrificing time spent in the gym.

These 5 methods will teach you the most effective ways to get the results you're looking for in a great physique.

Each video explains 5 training methods you can start using today to incorporate into your current training program.

Include in the program is a downloadable PDF to go along with the videos.

These methods are for beginners, intermediate to advanced lifters with at least 1-2 years of lifting experience.

What are the requirements?

  • Students are required to Download a FREE Muscle Building Calculator if Your Goal is to GAIN Weight and Build Muscle
  • Students are required to Download a FREE Fat Burning Calculator if Your Goal is to Lose Weight While Maintaining Muscle
  • Studemts Should Have a Basic Understanding To Weight Training.

What am I going to get from this course?

  • Uncover 5-Advanced Methods For Building Muscle, Gain Strength & Shed Belly Fat Fast
  • No Longer Bust Your Ass In The Gym Using Heavy Weights
  • Get Regular Compliments Like, “You Been Juicing, Bro?”
  • No Longer Have to Screw Around With Programming That's Potentially Holding You Back From Making Muscle Gains
  • Get Second Looks From The Hottest Girls You’ve Ever Laid Eyes On!
  • Workout Video Examples On Each Body-Part

What is the target audience?

  • This Course Is For Those Who Have A Desire To Learn More Effective Ways To Building Lean Muscle

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Advanced Training Method #1
17:04

In this video I give a brief introduction of myself and the first advanced training method - Sarcoplasmic & Myofibrallar Hypertrophy for muscle strength and size.

  1. If you want to know exactly how many calories and what your macros should be based on your own body-weight, you can download my FREE Muscle Building Calculator here=> http://180muscle.com/free-muscle-building-calculator/
  2. If your goal is to lose weight while maintaining muscle you can download it for FREE here=>http://180muscle.com/free-muscle-building-calculator/
Section 2: Advanced Training Method #2
08:06

In this video I show you a very effective training protocol Arnold used when he trained. Agonist/Antagonist is the foundation of the “180 Muscle Method.” This form of training increases strength dramatically. Working the antagonist muscle is simply working it's opposite or push/pull movements combined in a super-set. For example: Chest/Back/Shoulders, Quads/Hams. Bicep/Tricep.

In this video I show you the benefits to working Agonist/Antagonist muscle groups and how to perform them.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Section 3: Advanced Training Method #3
07:46

In this video I'll show you how tension is the quickest way to build quality muscle. If you're not feeling your muscle contracting, you can't build it. This is where mind muscle connection comes into play. You actually have to think about what you are doing and feel the muscle contract.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Section 4: Advanced Training Method #4
09:09

Eccentric training of a lift is the amount of time you take to lower a weight. Remember, the eccentric portion of the movement occurs when the muscle is in it's lengthen position. This is the downward motion of any movement performed.

When you perform an eccentric movement of an exercise, you are stronger. Think about it, you're stronger on the way down of a movement than the way up.

What does eccentric training do? Find out more in this video training.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Section 5: Advanced Training Method #5
18:43

Proper nutritional timing is critical to building muscle and losing fat at the same time. One of this biggest misconceptions is the timing of carbohydrates. There are so many debates about when to consume carbohydrates. Find out the most optimal way for building muscle mass without the fat.

To get a more specialized training based on your muscle building/fat loss goals, join my One on One coaching program found here>>turnaroundfitness.com/premium-coaching

Section 6: Workout Video Examples
11:51

Today's workout is Building a W I D E Back

A wider back is part of building that desired V-Tapered physique.

Here is the workout below:

NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Here's the workout below:


A1. BB Row
Sets 5

Reps 12,8,6,6,12

Rest 40 sec


B1. Seated Cable Rows
Sets 3

Reps 10 + 5 Half Reps

B2. Lat Pull-Downs
Sets 3

Reps 10

Rest 40 sec


NOTE: Last set on
Lat Pull-Downs do
a Drop Set 3 Times


C. Incline Bench
Straight Bar Pull Down
Sets 3

Reps 12

Rest 40 sec

D. Back Hyper-extensions
with DB Row Combo
Sets 3

Reps 12

Rest 40 sec

11:48

Add inches to your arms.

Here is the workout below:

NOTE: Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Here's the workout below:


A1. BB Drag Curl (5 sec con)
Sets 4

Reps 10

Rest 40 sec


B1. Incline DB Curls
Sets 4

Reps 10


B2. Incline Spider Curls
Sets 4

Reps 10

Rest 40 sec


C1. Dual Cable Curls
Sets 4

Reps 12


C2. Concentration Curls
Sets 4

Reps 12

Rest 40 sec


D. Reverse Grip BB Curl
Sets 4

Reps 15

Rest 40 sec

08:59

Before we get into today's Workout Wednesday of the Week, I want to share with you a testimonial from one of my students who just got the 180 Muscle Method Program:

Hey Tim!

"I ran across your course on Udemy and really caught interest in your 180 program, so after completing the course I went ahead bought it. I'm not sure how much feed back you get to here but I gotta say man Im really enjoying it. A couple of the methods you talked about in your course Ive employed before, but this program is next level man! It seriously kicks my ass every day and Im seeing improvements in my size and strength. And those ab sets are unreal! I still have a hard time making it through all four rounds, and I leave the gym everyday sweating like Mike Tyson at a spelling bee. Anyway man I just wanted to say I'm on week three and I'm really diggin' it, so thanks!"

-Chase Thompson
San Diego, CA

It's comments like this that make me do what I do. There is nothing more rewarding than hearing about you succeeding.

Now on to today's workout.

Today's workout is part 2 to Building BIGGER arms.


When building your arms, we can't neglect working the triceps. Triceps make up the most of your arms so without training them, you'll stay small .

Today's video is about putting it all together along with the previous lecture bicep workout.

NOTE: Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.


A1. Close Grip BB
Bench Press

Sets 5

Reps 12,10,8,8,12

Rest 40 sec


B1. Weighted Dips
Sets 4

Reps 10


C1. Overhand Straight
Bar Press Downs

Sets 3

Reps 12


C2. DB kick Backs

Sets 3

Reps 12

Rest 40 sec


D1. Cable Cross Tricep
Extensions Elbow Retracted

Sets 4

Reps 15

Rest 40 sec

09:14

Today's workout is learning how to build BIGGER shoulders using light weight.

Building bigger shoulders is the stepping stone to creating that desired v-tapered physique.

You don’t necessarily need to lift heavy when building bigger and broader shoulders except for the first exercise in today's video.

The first exercise is a bit brutal and the only one you’ll need to lift heavy on. It’s probably an exercise that you have never done.

NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.


A1. BB Push Press

Sets 4

Reps 4-6

Rest 40 sec


B1. Snatch Grip BB Rear Delt Row

Sets 3

Reps 10


B2. Prone DB Lateral Raise

Sets 3

Reps 12

Rest 40 sec



C1. BB Prone Front Raise

Sets 3

Reps 10-12


C2. DB Shrugs

Sets 3

Reps 10-12

Rest 40 sec


D1. Bent Over Rear Cable Delt Flye

Sets 4

Reps 10-12

Rest 40 sec

One Tip To Build Upper Chest Workout Video
01:29
Section 7: BONUS Introducing The 180 Muscle Method
Article

Make sure to check out my other courses right here on Udemy!

06:33

Check out the TurnAroundFitness Blog for more FREE content!

"Your ultimate FREE source for diet plans, workouts, motivation, and expert advice on building muscle, losing fat and gaining strength."

01:32

For Men (and Women) who want a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously in just 12 weeks...WITHOUT starving yourself or living in the gym...

Get 180 Muscle Right NOW for 50% OFF Using This Coupon Code=>https://www.udemy.com/the-180-muscle-method/?couponCode=Limited+50%25+OFF

Is This You?

  • Have you been BUSTING your ass in the gym and have LITTLE to NOTHING to show for it?
  • Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains while losing that stubborn 10-20-30 pounds of belly fat?
  • Do you want a flexible diet and workout plan without starving yourself with the so called, "Chicken and Broccoli" diet or living in the gym?
  • Do you want more "Confidence" around your friends, dating relationships or your job?
  • Do you lose motivation easily?
  • You can't afford a personal trainer or nutritionist?

And Finally... Do You Ever Get The Feeling Of Just Giving UP?

THAT'S WHY THE 180 MUSCLE METHOD IS BUILT FOR YOU! YOU'LL NEVER HAVE TO WORRY ABOUT THESE ISSUES AGAIN.

180 Muscle Is A 12 Week Transformation Program Where You’ll Experience Volcano-Grade Burns And Body-Altering Effects That Will Maximize Every Single Ounce Of Your Strength Potential And Catapult Your Physique Into The Next League In Only 180 Minutes A WEEK!

What's The Significance To The Number 180?

  • The Number 180 You might be wondering the significance of the number 180? The number 180 is the most important number in this program because it is the number that has the most scientific significance in 180 Muscle.
  • Antagonist/Agonist The term One Eighty literally means, “Opposite Direction.” The entire 180 Muscle method program is a complete 12 week workout program where you train antagonist/agonist muscle groups or (opposing muscle groups).
  • 180 Minutes A Week (4 Days)One Eighty is representative of the number of minutes in the program (180 minutes a week). Train only for 45 minutes a day, 4 days a week which equals 180 minutes total a WEEK!
  • 180 Most Optimal The number 180 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body’s own anabolic hormones for maximum muscle growth – naturally!As will be explained in the program, 180 minutes a week has been proven to be the most optimal amount of time you need a week to notice any amount of muscle gains.
  • Reps One Eighty is the ideal amount of reps (90 reps antagonist/90 reps agonist) needed to not only build size but, to burn stubborn fat all over your body.

With 180 Muscle You’ll Be Able To:

  • Experience volcano-grade burns that will take your physique to places it's never been before
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Use a very specific finishing move (DRTS) that will help to flush blood and nutrients into the muscles when added to the end of your normal body-part workout
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!

Get 180 Muscle Right NOW for 50% OFF Using This Coupon Code=>https://www.udemy.com/the-180-muscle-method/?couponCode=Limited+50%25+OFF

08:22

For Men (and Women) who want a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously in just 12 weeks...WITHOUT starving yourself or living in the gym...

Get 180 Muscle Right NOW for 50% OFF Using This Coupon Code=>https://www.udemy.com/the-180-muscle-method/?couponCode=Limited+50%25+OFF

Is This You?

  • Have you been BUSTING your ass in the gym and have LITTLE to NOTHING to show for it?
  • Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains while losing that stubborn 10-20-30 pounds of belly fat?
  • Do you want a flexible diet and workout plan without starving yourself with the so called, "Chicken and Broccoli" diet or living in the gym?
  • Do you want more "Confidence" around your friends, dating relationships or your job?
  • Do you lose motivation easily?
  • You can't afford a personal trainer or nutritionist?

And Finally... Do You Ever Get The Feeling Of Just Giving UP?

THAT'S WHY THE 180 MUSCLE METHOD IS BUILT FOR YOU! YOU'LL NEVER HAVE TO WORRY ABOUT THESE ISSUES AGAIN.

The 180 Muscle Method  Is A 12 Week Transformation Program That Uses The “Secret Metabolic Intensifier”  Protocol That Turbocharges The Size Of Your
 Muscles, Give You Strength and Incinerate Stubborn Belly Fat…
All At The Same Time! Leaving You Feeling Leaner, Stronger, Motivated and Energized ALL In Only 180 Minutes A Week!

What's The Significance To The Number 180?

  • The Number 180 You might be wondering the significance of the number 180? The number 180 is the most important number in this program because it is the number that has the most scientific significance in 180 Muscle.
  • Antagonist/Agonist The term One Eighty literally means, “Opposite Direction.” The entire 180 Muscle method program is a complete 12 week workout program where you train antagonist/agonist muscle groups or (opposing muscle groups).
  • 180 Minutes A Week (4 Days)One Eighty is representative of the number of minutes in the program (180 minutes a week). Train only for 45 minutes a day, 4 days a week which equals 180 minutes total a WEEK!
  • 180 Most Optimal The number 180 was chosen because of the fact that it is the MOST optimal number for many of these variables when it comes to unleashing your body’s own anabolic hormones for maximum muscle growth – naturally!As will be explained in the program, 180 minutes a week has been proven to be the most optimal amount of time you need a week to notice any amount of muscle gains.
  • Reps One Eighty is the ideal amount of reps (90 reps antagonist/90 reps agonist) needed to not only build size but, to burn stubborn fat all over your body.

With 180 Muscle You’ll Be Able To:

  • Experience volcano-grade burns that will take your physique to places it's never been before
  • Experience a body-altering effect that feels unlike anything else. It's time to grow again by awakening every untapped and underutilized muscle fiber.
  • Learn techniques that will help to ensure every single workout is a winning workout and that out-performs the previous workout.
  • Use a very specific finishing move (DRTS) that will help to flush blood and nutrients into the muscles when added to the end of your normal body-part workout
  • Maximize every single ounce of your strength potential and catapult you physique into the next league.
  • Builds what I like to call, “Confidence Boosting Muscle” that leaves you UN-Stoppable!

Get 180 Muscle Right NOW for 50% OFF Using This Coupon Code=>https://www.udemy.com/the-180-muscle-method/?couponCode=Limited+50%25+OFF

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Instructor Biography

Tim Ernst, Udemy Instructor Teaching 18+ Courses and 25,077+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -18 highly rated, premium courses in full HD
  • -Over 25,077 happy and successful students enrolled, and growing
  • -433 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)


Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....


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