40 Hour Transformational Yoga Training and CEU Video Course
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40 Hour Transformational Yoga Training and CEU Video Course

Unique Pranashama Yoga Workshops including Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.
4.3 (209 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,090 students enrolled
Created by Dashama Konah
Last updated 9/2017
Current price: $50 Original price: $200 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 18 hours on-demand video
  • 3 Articles
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course, you will be qualified to take the Pranashama Yoga Teacher exam
  • By the end of the course, you will be qualified to apply 40 hours toward Pranashama 200 or 500 yoga teacher training certification program.
  • In this course, you will learn 10 yoga workshops, each targeting a specific chakra, including Grounding Yoga, Qi Flow Energy Clearing, Fire of Transformation, Journey into the Heart, Mantra Vinyasa, Guided Meditation, Wearing the Crown of Freedom Inversions & Arm balances, Thai Yoga Massage, Acro Partner Yoga, Nutritional Healing, Green Smoothies, Philosophy, History, Breathwork + more
  • In this course, you will practice along with Dashama and other Pranashama yoga students as if you are in a live teacher training
  • In this course, you will be guided through several inner child healing meditations
  • In this course, you will experience the transformational benefits of pranayama and breath work
  • In this course, you will be given options for beginners, intermediate, advanced and all levels.
View Curriculum
  • Computer/ Internet Access and a Space to Practice Yoga are Required
  • Optional Requirements: Vitamix or powerful blender, Yoga mat & comfortable clothing, Adobe Reader & Flash Video Player

In this unique online yoga teacher training course, you will learn over 40 hours of powerful Pranashama Yoga techniques, sequences and practices to apply to your own life and to share with others. Whether you are a yoga teacher, a yoga enthusiast or an aspiring teacher, this course will enlighten, transform and catalyze a shift within your body, mind and soul in many powerful ways.

This 40 hour video course includes:

  • Pranashama yoga
  • 12 Prasha Method Chakra Healing Workshop DVD Set (included for students who submit full price course payment receipt to Pranashama Yoga Institute at: contact@pranashama . com)
  • Anatomy & Physiology
  • Thai Yoga Massage,
  • Partner Yoga,
  • Nutrition,
  • Green Smoothie Recipes
  • Cooking Videos
  • Hands on Adjustments
  • Guided Meditations,
  • Pranayama,
  • Breathwork,
  • Philosophy of Pranashama Yoga,
  • History of Yoga,
  • Empowerment workshops + more.

This is primarily a VIDEO course, with a few ebooks to reference as supplementary course material.

This course should take 40 hours, but to learn most students will repeat the workshop videos several times, which will increase the length of time it may take you to complete.

At the end of the course, you will be given permission to take the Pranashama Yoga Teacher Exam. This 100 question exam consists of fill in the blank, essay and multiple choice questions that you should know the answers to upon successful completion of the course material. To receive permission to take the exam, you must email Mariya at contact@pranashama . com.

You may apply these 40 hours toward your full 200 or 500 hour certification, which must be taken live with Dashama in Bali or one of the other locations. You can learn more about these options at: Pranashama . org


Who is the target audience?
  • This course is designed for yoga teachers, fitness professionals, healers and lifestyle coaches
  • Some level of knowledge and previous experience are necessary to successfully complete this course
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Curriculum For This Course
62 Lectures
Pranashama Philosophy
2 Lectures 51:52

An important aspect to the Yoga Teacher Training is to understand the philosophy from which it was born. Pranshama Yoga is a fusion style, combining several ancient lineages including: Vinyasa / Ashtanga yoga, Sivananda, Tantra/Vedic, Kundalini, Thai Yoga, Qi Gong as well as functional fitness and dance. Some of the philosophy behind how this style came to be is explained in this video, as well as philosophy about how to heal and release negative past to allow happiness and joy to be your most dominate state of being.

Preview 47:46

Guided Meditations
5 Lectures 46:33
Meditation for Beginners

Practice along with this 8 minute chakra balancing meditation to create more health, peace and well being on every level of your being. Namaste

Preview 08:32

Enjoy this short guided meditation and yoga nidra healing practice. Sit in a quiet place free from distractions and be free from stress. 
Guided Mediation Love and Yoga Nidra

Empowering Relaxation Guided Meditation

The Prasha Method System of Healing
21 Lectures 08:37:18
In this short sequence, you will learn how to get grounded through visualization, concentration on the breath and yoga poses specifically choreographed to invoke a grounding experience in your body, mind and emotions.
Preview 18:57

In this full length class, you will get grounded, connecting with your roots, community, family and home. The power of establishing a firm foundation will allow you to raise up, grow your wings and eventually learn to fly high. Balances your lower chakras and opens the legs, hamstrings, hips, calves.

Preview 55:08

In this short segment, extracted from the full length class, you will practice some of the Qi Gong / Vinyasa yoga sequence from the Prasha Method. Designed to clear your energy and help you releases stress. 
Qi Yoga Flow to Balance Emotions

The infamous fire practice! You will love this if you are feeling up for a challenge as it combines yoga and fire breathing. You will feel a heightened sense of energy and clear out old stuck energy. Get ready for a transformational experience. 

Fire Practice to Transform & Tone

In this all levels yoga class, you will focus on upper back and shoulder openers, release tension from neck and experience several variations of back bending throughout the vinyasa yoga series. Listen to your body and always take a break when you need to.

Journey into the Heart - Upper Back & Shoulders

Yoga Inversions Series

Yoga Inversion Series 2

Yoga Inversion Headstands

This practice is designed to balance and harmonize your throat chakra, release blocks between your heart and voice and help you to align with your divine purpose. The mantra is Ra Ma Da Sa by Snatam Kaur.

Mantra Vinyasa Yoga

Try this healing vinyasa yoga practice to expand your throat chakra and balance your energy. All levels. Be sure to drink some water before and after :) Namaste.
Mantra Vinyasa Florida

Develop your intuition, strengthen your body, mind and ability to trust while practicing yoga with your eyes closed!
Preview 12:51

This is part 1 of the full class. Can be practiced alone or with the full class by practicing in sections. We chant Ra ma Da sa the entire class, balancing and harmonizing the throat chakra and opening the heart to divine love.

Mantra Vinyasa Workshop : Part 1

This is part 2/2 filmed in Bali, Mantra Vinyasa yoga workshop. Feel free to practice both sessions or just try 12 minutes at a time and see how that feels for you. The longer you can do it, the more powerful the benefits! Same chant, Ra Ma Da Sa by Snatam Kaur. This chant is created for healing the world. You can learn more about it here: RAMADASA

Mantra Vinyasa Workshop : Part 2

This is the final segment of the 30 minute mantra vinyasa workshop filmed in Bali 2013. Enjoy.

Mantra Vinyasa Part 3/3

This is Part 1 of 5. Try this class in 12 minute segments or practice then all back to back to be able to practice the full workshop in one session. Your heart will open more easily when you stretch your arms, shoulders, upper back and breath deeply into your heart center.

Preview 12:35

Part 2/5 : This is the 2nd 12 minute section of the full heart chakra workshop filmed at the Yoga Teacher Training in Bali 2013. Practice as one full class or in short segments.

Heart Chakra Practice : Part 2/6

Part 3/5 : Another 12 minute segment you can focus on this specific series, to learn each portion of the workshop, or practice the full class at once.

Heart Chakra Practice : Part 3/6

Heart Chakra Practice : Part 4/6

Part 5/6 of the Heart Chakra Series. Remember to support your neck in all back bends and breath into your heart.

Heart Chakra Practice : Part 5/6

The final part 6/6 of this series. The sivasana is all about opening your heart to let love in. Release pain and sadness, grief or regret from the past and be present to the miracle of your life right now.

Heart Chakra Practice : Part 6/6

In this powerful detox yoga sequence, you will wring out your organs and cleanse your internal system from the inside out. Be sure to breath deeply and drink plenty of water after practice.

Detox Yoga
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
5 Lectures 01:17:57
Energy Diet Seminar

This recipe is an extension of the Green Smoothie Cleanse, which you can find in Ebook in this course. Try each of these recipes for optimal health and well being.

Red Smoothie Recipe

Another favorite, this recipe is found in the Green Smoothie Ebook. This can be consumed as a part of a well balanced diet or during a juice or green smoothie cleanse. Enjoy!

Preview 05:57

Chocolate Chai Spice Smoothie Recipe

Yummy! This was a favorite at the retreat. Enjoy!

Cabbage Wraps Recipe
Partner / Acro Yoga Workshops
3 Lectures 34:08
Thai Yoga Massage - Partner Healing & Love

Watch this one first, then try it only if you have 2 strong yogis and a spot to assist. This is great to build strength, balance, communication, trust and flexibility. 
Preview 01:00

This is a fun one! You will need the strongest person on the bottom, 3 people plus a spot. Watch first then try it for yourself!
Acro / Partner Yoga : Triple Plank
Pranashama Yoga Full Classes
3 Lectures 02:29:43

This is the original Transform Your Life with Yoga DVD, Dashama's original video created to help you release blocked energy, negative thoughts and emotions and awaken to your true self of peace and harmony within. Modifications are qued for use of blocks, straps or other props when needed.

Transform Your Life with Yoga DVD - full length

In this powerful yoga class, you will build up to the peak pose, be taken to your edge and presented with various modifications along the way to ensure safety and happiness.

Pranashama Yoga Flow - All Levels

In this 30 minute yoga practice, you will work your core and spinal balancing. Perfect for first thing in the morning or any time you need a great short yoga practice focused on strength and balance.

30 Minute Core Strengthening and Spinal Balancing Sequence
Adjustments, Anatomy and Alignment Workshops
12 Lectures 02:53:13

In this short hands on tutorial, Dashama demonstrates with a student how to properly align the body in staff pose and other asanas in this series. Emphasis is placed upon skeletal alignment and proper form to prevent injury.

Anatomy & Alignment Staff Pose

Back pain is very common ailment. In this short tutorial, we discuss some potential remedies through yoga practice. 
Yoga for Back Pain: Special Needs Yoga Workshop

Anatomy & Alignment Workshop Fish

This 20 minute series was filmed at the Yoga Teacher Training in Bali 2013. Focus is on how to properly adjust specific poses for students with very tight hips, maintaining optimal form and safety of the students.

Anatomy and Alignment : Poses for Very Tight Hips

How to adjust students with tight or injured shoulders.

Adjustments Workshop : tight or injured shoulders

This 24 minute workshop you will learn how to adjust each pose and transition in the Pranashama Yoga Sun Salutation Series.

Adjustments Workshop : Sun Salutation Series

You will learn how to adjust people with knee injury, those over coming knee surgery or general knee issues.

Adjustments Workshop : Knee Injury or Pain

Learn to adjust students with back pain, injury or tightness.

Adjustments Workshop : Back Pain or Injury

Learn to adjust students with shoulder pain, injury or tightness or recent surgery.

Adjustments Workshop : Shoulder Pain or Injury

Learn how to adjust and make modifications for people with weakness or extra tension in their legs (hamstrings and quads especially)

Adjustments Workshop : Legs

Learn to make adjustments or modifications for students with lower back issues to ensure safety and to help them heal.

Preview 05:09

In this all levels yoga training workshop you will learn how to identify and treat lower back pain and sciatica with yoga therapy techniques. Let me know how you like this video!

Preview 45:19
Short Yoga Tutorials and Specifics Poses
6 Lectures 30:06

In this short tutorial, you will learn how to properly execute the running man yoga fitness sequence. This is a great way to build upper body and core strength, as well as learn to float your feet and work on handstands.

Running Man : Yoga Tutorial

Donkey Kicks are a great way to build upper body strength, learn to balance on your hands for handstands.

Donkey Kicks : Yoga Tutorial

Wild Thing is a transition series where you will be taken from Down Dog through side plank to a Back Bend and then back to the down dog position. Try it and be safe.

Preview 04:11

Short, Sweet and Powerful. This abs sequence can be practiced alone or with other short video sequences to create a powerful balanced workout for strength, power and energy!

Yoga Abs

In this popular yoga pose tutorial, you will learn how to do mermaid pose. This opens your shoulders, upper back, side body, hips, hip extensors and quads.

Mermaid Pose: Yoga Tutorial

In this short tutorial, you will learn the vibrator technique, a powerful way to release tension, stress and lymphatic toxins from within your internal system and body.

Vibrator Technique - How to
Training Manuals and Ebooks
5 Lectures 00:00

This training manual is used at the 300 hour yoga teacher trainings in Bali. It is supplementary to the videos, audios and live trainings and can help you gain mastery of some of the fundamental sequences for Pranashama Yoga and the Prasha Method system of healing.

Pranashama Yoga Training Manual
48 pages

When you do a cleanse, it raises your energy and allows you to dive deeper into your inner self and release old patterns and stuck energy. In this powerful and simple green smoothie cleanse ebook, you will learn some of my favorite recipes. You can do this for 1-7 days or longer if you choose. Take it easy and remember to rest and take time for yourself during a cleanse. 

Green Smoothie Cleanse Ebook

Yoga Detox Diet Ebook
59 pages

The Traditional Master Cleanse Ebook
30 pages

Journey to Joyful Ebook
178 pages
About the Instructor
Dashama Konah
4.2 Average rating
379 Reviews
11,030 Students
2 Courses
The Anthony Robbins of Yoga

30DYC is the Yoga version of P90X combined with Louise Hay's "You Can Heal Your Life" philosophy.

Dashama is an internationally known Yoga Teacher, Author of 5 books and 25 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world. To learn more about Dashama Click Here

She is an innovator in the field of yoga, credited for being one of the first to teach SUP Yoga (Paddle Board Yoga ) as well as the Prasha Method, which combines power vinyasa and alignment based yoga with functional core fitness, thai yoga and self massage, healing, breath, qi gong, dance and love.

Dashama shares her message loud and clear -


Thousands of people worldwide have been inspired by Dashama's book "Journey to Joyful" . which was originally self published in 2010 and then released in expanded edition 2011 through North Atlantic Books and distributed through Random House International .

Responding to the great demand for professional yoga DVDs, high quality safe and challenging yoga work outs at home, Dashama Authored and Produced 5 Yoga DVDs, at the age of 26, the only set to date on the market printed on Eco Friendly Recycled cases/packaging. She then went on to produce 6 more DVDs and over 150 yoga videos on her youtube channel, which has reached over 8 million viewers and 45,000+ subscribers in a few short years. Her audition on the Oprah Winfrey Network made it to the top 1% out of 20,000 candidates to have her own show.

An avid philanthropist, Dashama has worked with numerous charities including Clinton Global Initiatives, Rainforest Alliance, Charitywater.org as well as her own not-for profit organization "Yoga For Foster Children & Orphans." (http://www.dashama.org/) To bring the community together and perpetuate the conscious movement, she also hosts Charity Balls and Eco Fashion Shows to support her favorite causes.

Press: Dashama has been featured with world renowned luminaries such as Dr. Wayne Dyer, Jack Canfield and Louise Hay in 2009 "Pillars of Success" campaign. Featured in numerous magazines and media channels such as CBS, Times of India, Miami Herald, Oprah.com, NY Yoga Mag, Malibu Times, Cosmed Wellness, Boca Magazine, Aquacabana Mag (tree free!). Speaker & Consultant for large corporations such as Sony Motion Picture Studios, Waldorf Astoria, Darden Business Master Class in Sustainability, Florida Atlantic University, & Coral Springs Medical Center. Graduated Suma Cum Laud from FAU with BA in Intercultural Communications and International Business from ESIC in Madrid, Spain. Nominated "Power 30 under 30" and voted 'Student of the Year' by the Multi Cultural Pre Medical Society in 2003 at FAU. She received her Yoga Teacher Certification originally from the Sivananda lineage and advanced training through a combination of Samudra, Yoga Fox & Yoga Journey. Her Thai Yoga advanced training was from the Vedic Conservatory. Advanced healing and nutritional longevity studies with David Wolfe & the Supreme Science Foundation.