4-week Exercise for Lordosis programme
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Wishlisted Wishlist

Please confirm that you want to add 4-week Exercise for Lordosis programme to your Wishlist.

Add to Wishlist

4-week Exercise for Lordosis programme

Giving you the exercises, stretches & know how that's best for Lordosis
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Chris Hole
Last updated 4/2017
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform the most effective exercises for Lordosis
  • Perform the most effective stretches for Lordosis
  • Explain how many time per week they should perform this programme
  • Explain what Lordosis is
  • Explain the common effect of Lordosis
  • Explain how your body moves
View Curriculum
  • This is a practical course with theoretical tutorials
  • 4-week duration
  • All programmes are written in PDF format
  • All exercises and stretches are in video format
  • Tutorial 1 is all about Lordosis and posture
  • Tutorial 2 is all about how to get the most from this programme
  • You should have consulted a health professional regarding your condition
  • You should be physically ready for exercise rehabilitation


Lordosis is a condition that causes an excessive curve in your lower back. It can be caused by excessive sitting, a sports injury or may simply run in the family.

From this 4-week programme you'll learn...

    • The best exercises to help reduce lordosis
    • The best stretches to relax the muscles of your hips
    • Simple every day techniques to improve muscle balance
    • When to the exercises and stretches
    • The muscles that are involved in lordosis
    • Simple anatomy that will help you understand your core
    • Daily actions you can do to help develop better posture

The exercises and stretches used throughout this course are designed to specifically tackle lordosis using a tried and tested method. This programme includes:

  • A 25 minute video tutorial about how to improve posture and core stability
  • A 20 minute video tutorial about how to work through the programme
  • A 4 week exercise and flexibility programme, summarised in an easy-to-read booklet
  • Videos instructing you how to perform each exercise

You do not need any equipment to complete the exercises and stretches in the course, and all guides are incredibly easy to follow. By the time the course is finished you will have gained tighter abdominals and more flexible hips, and learned how to maintain correct posture to lessen the everyday stress on your back associated with lordosis.

Click and buy now to get started.

Who is the target audience?
  • People with Lordosis you are looking for an exercise solution
Compare to Other Physical Therapy Courses
Curriculum For This Course
4-week Exercise for Lordosis programme
4 Lectures 26:42
How to Tutorials
2 Lectures 20:23
4-week overview

Programme cards weeks 1-4
4 Lectures 03:32
Cat Camel

Quadruped with Single Limb Raise

Bird Dog

Hip Hinge
6 Lectures 04:07
Hip Mobility


Rectus Femoris



Latissimus Dorsi
4 Lectures 02:44
Shoulder Bridge

Side Plank

Kneeling Plank

Half Kneeling
About the Instructor
Chris Hole
4.6 Average rating
10 Reviews
68 Students
12 Courses
Specialist in creating healthy backs & strong core's

Christopher Hole Training is an established Personal Training & Education Company. We deliver 1to1 Personal Training Programmes, Workshops & Online Education.

Through all of our programmes we use a use a tried and tested method of training that has been developed from some of the most respected scientific & philosophical research. This gives the people we work with long-standing results and the know how to maintain them.

Who is Christopher Hole?

I am a Specialist Personal Trainer & Lecturer. I’ve been studying the health & fitness for 14 years and it's allowed me to travel the world doing so. I have over 50,000hrs of teaching and training experience since starting my own training and education company in 2008. As well as working with private individuals, I also teach professional personal trainers and coaches for the UK’s largest training company all across the UK.

I have been an exercise for lower back pain specialist since 2011 with expertise in fitness and core training. As a Personal Trainer I've worked with high profile Surgeons, Lawyers, CEO’s, gym goers training for their first half marathon to GB Age Group Triathletes training for World Championships, amateur golfers all the way to European Tour golfers, as well as ex-professional Rugby, Football and Cricket players.

As a Lecturer I've taught Personal Trainers all over the UK including Ex-England & Professional Rugby Players, Ex-Premiership & Professional Footballers & Celebrity Bodyguards.