THIS SIMPLE 4 WEEK PROGRAMME WILL HELP YOU BUILD SPINE STABILITY AND GAIN CONFIDENCE IN YOUR BACK, POSTURE & MOVEMENT AGAIN.
Many other programmes encourage you to exercise in a way that can actually cause your back more harm than good. To recover from disc herniation, you need to undertake specific exercises and know the right way to perform them. This is the most important principle in my course.
From the 4-week programme you'll learn...
Is this 4-week programme right for you? Watch the video below
Disc herniation is a crippling injury and your rehabilitation needs to be approached with care. Too much too soon could set you back, so choosing the right exercises at the right time is essential. This programme includes:
Christopher Hole Training is an established Personal Training & Education Company. We deliver 1to1 Personal Training Programmes, Workshops & Online Education.
Through all of our programmes we use a use a tried and tested method of training that has been developed from some of the most respected scientific & philosophical research. This gives the people we work with long-standing results and the know how to maintain them.
Who is Christopher Hole?
I am a Specialist Personal Trainer & Lecturer. I’ve been studying the health & fitness for 14 years and it's allowed me to travel the world doing so. I have over 50,000hrs of teaching and training experience since starting my own training and education company in 2008. As well as working with private individuals, I also teach professional personal trainers and coaches for the UK’s largest training company all across the UK.
I have been an exercise for lower back pain specialist since 2011 with expertise in fitness and core training. As a Personal Trainer I've worked with high profile Surgeons, Lawyers, CEO’s, gym goers training for their first half marathon to GB Age Group Triathletes training for World Championships, amateur golfers all the way to European Tour golfers, as well as ex-professional Rugby, Football and Cricket players.
As a Lecturer I've taught Personal Trainers all over the UK including Ex-England & Professional Rugby Players, Ex-Premiership & Professional Footballers & Celebrity Bodyguards.