4-week Exercise for Disc Herniation programme
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4-week Exercise for Disc Herniation programme

Giving you the exercises, stretches & know how that's best for disc herniation or bulge
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Chris Hole
Last updated 4/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform the most effective exercises for disc herniation
  • Perform the most effective stretches for disc herniation
  • Explain how many time per week they should perform this programme
  • Explain what disc herniations and bulges are and how they occur
  • Explain the structures of the spine and body
View Curriculum
Requirements
  • This is a practical course with theoretical tutorials
  • 4-week duration
  • All programmes are written in PDF format
  • All exercises and stretches are in video format
  • Tutorial 1 is about how disc herniation and disc bulges form
  • Tutorial 1 is about how disc herniation and disc bulges can be overcome with exercise
  • Tutorial 2 is all about how to get the most from this programme
  • Email access to trainer/tutor
  • You should have consulted a health professional regarding your condition
  • You should be physically ready for exercise rehabilitation
Description

THIS SIMPLE 4 WEEK PROGRAMME WILL HELP YOU BUILD SPINE STABILITY AND GAIN CONFIDENCE IN YOUR BACK, POSTURE & MOVEMENT AGAIN.

Many other programmes encourage you to exercise in a way that can actually cause your back more harm than good. To recover from disc herniation, you need to undertake specific exercises and know the right way to perform them. This is the most important principle in my course.

From the 4-week programme you'll learn...

    • The best exercise to rehabilitate after a disc herniation
    • The best stretches to do after a disc herniation
    • How much rest time to have in between exercise and stretching sessions
    • How much intensity you should use during the exercises and stretches
    • Simple anatomy to help you understand disc herniations better
    • Simple daily action to reduce risk of back pain in the future

Is this 4-week programme right for you? Watch the video below

Disc herniation is a crippling injury and your rehabilitation needs to be approached with care. Too much too soon could set you back, so choosing the right exercises at the right time is essential. This programme includes:

  • A 60 minute video about disc herniation and low back pain
  • A 4 week back strengthening programme, summarised in an easy-to-read booklet
  • Videos instructing you how to perform each exercise
  • An additional booklet instructing you how to perform each stretch
Who is the target audience?
  • People looking for an exercise solution as they rehabilitate after a disc herniation or bulge
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Curriculum For This Course
22 Lectures
01:05:15
+
Disc Herniation and Core Tutorial
4 Lectures 33:01
+
How to Tutorials
2 Lectures 20:23
4-Week Programme Overview
06:47

The Programmes Cards
13:36
+
Preparation
5 Lectures 04:16
9090 Breathing
00:44

Cat Camel
00:49

Quadruped with Limb Raise
00:49

Bird Dog
00:50

Hip Hinge
01:04
+
Stretches
7 Lectures 04:44
Illipsoas
00:40

Rectus Femoris
00:41

Glutes
00:40

Adductors
00:38

Shoulder External Rotation
00:48

Chest
00:31

Latissimus Dorsi
00:46
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Exercises
4 Lectures 02:51
Hip Thrust
00:44

Side Plank
00:37

Kneeling Plank
00:38

Half Kneeling
00:52
About the Instructor
Chris Hole
4.6 Average rating
8 Reviews
55 Students
12 Courses
Specialist in creating healthy backs & strong core's

Christopher Hole Training is an established Personal Training & Education Company. We deliver 1to1 Personal Training Programmes, Workshops & Online Education.

Through all of our programmes we use a use a tried and tested method of training that has been developed from some of the most respected scientific & philosophical research. This gives the people we work with long-standing results and the know how to maintain them.

Who is Christopher Hole?

I am a Specialist Personal Trainer & Lecturer. I’ve been studying the health & fitness for 14 years and it's allowed me to travel the world doing so. I have over 50,000hrs of teaching and training experience since starting my own training and education company in 2008. As well as working with private individuals, I also teach professional personal trainers and coaches for the UK’s largest training company all across the UK.

I have been an exercise for lower back pain specialist since 2011 with expertise in fitness and core training. As a Personal Trainer I've worked with high profile Surgeons, Lawyers, CEO’s, gym goers training for their first half marathon to GB Age Group Triathletes training for World Championships, amateur golfers all the way to European Tour golfers, as well as ex-professional Rugby, Football and Cricket players.

As a Lecturer I've taught Personal Trainers all over the UK including Ex-England & Professional Rugby Players, Ex-Premiership & Professional Footballers & Celebrity Bodyguards.