4-week Core Strength & Stability programme
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4-week Core Strength & Stability programme

For people who want to improve their core strength & stability
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Chris Hole
Last updated 4/2017
English
Price: $50
30-Day Money-Back Guarantee
Includes:
  • 43 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform the most effective exercises for improving core strength & stability
  • Perform the most effective stretches for improving core strength & stability
  • Explain how many time per week they should perform this programme
  • Explain the difference between core strength & stability
  • Explain how your body moves
View Curriculum
Requirements
  • This is a practical course with theoretical tutorials
  • 4-week duration
  • All programmes are written in PDF format
  • All exercises and stretches are in video format
  • Tutorial 1 is all about Core Strength & Stability
  • Tutorial 2 is all about how to get the most from this programme
  • Email access to trainer/tutor
Description

THIS 4 WEEK CORE STRENGTH & STABILITY EXERCISE PROGRAMME WILL HELP YOU TO BUILD A STRONG & STABLE CORE.

Building a strong core is not about completing hundreds of twists and sit-ups. In fact, these exercises could make your core worse. Core strength is different to core stability and this programme covers both. Having one without the other can leave you vulnerable, having both gives you the complete workout.

From this 4-week programme you'll learn more...

    • What the best exercises are for helping to build a strong & stable core
    • What the best stretches are for keeping joints strong & supple
    • When to do the stretches and exercises
    • How to perform all the exercises and stretches correctly
    • Simple anatomy that gives you better understanding of core and how it works
    • How to get the most out of this programme

The core exercises used throughout this course are designed to specifically improve core strength & stability. This programme includes:

    • A 60 minute video about how to build a strong stable core
    • A 4 week exercise for core strength & stability programme, summarised in an easy-to-read booklet
    • Videos instructing you how to perform each exercise
    • Another booklet that instructs you how to perform each stretch

You do not need any equipment to complete the exercises in the course, and all guides are incredibly easy to follow. By the time the course is finished, you will have gained an understanding of how to exercise safely to prevent back spasms, allowing you to set in motion a new way of life that is free from debilitating low back pain.

Who is the target audience?
  • People who want to improve their core strength & stability
Compare to Other Core Strength Courses
Curriculum For This Course
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Core Strength & Stability Tutorials
3 Lectures 09:38
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How to Tutorials
2 Lectures 20:23

The programme card
13:36
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Preparation
5 Lectures 04:11
9090 Breathing
00:44

Cat Camel
00:44

Quadruped with Single Limb Raise
00:49

Bird Dog
00:50

Hip Hinge
01:04
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Stretches
6 Lectures 04:07
Hip Mobility
00:51

Illipsoas
00:40

Rectus Femoris
00:41

Adductors
00:38

Chest
00:31

Latissimus Dorsi
00:46
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Exercises
6 Lectures 04:37
Hip Thrust
00:44

Plank
00:40

Side Plank
00:37

Half Kneeling
00:52

Kneeling Dead Push Up
00:54

Bird Dog
00:50
About the Instructor
Chris Hole
4.6 Average rating
10 Reviews
68 Students
12 Courses
Specialist in creating healthy backs & strong core's

Christopher Hole Training is an established Personal Training & Education Company. We deliver 1to1 Personal Training Programmes, Workshops & Online Education.

Through all of our programmes we use a use a tried and tested method of training that has been developed from some of the most respected scientific & philosophical research. This gives the people we work with long-standing results and the know how to maintain them.

Who is Christopher Hole?

I am a Specialist Personal Trainer & Lecturer. I’ve been studying the health & fitness for 14 years and it's allowed me to travel the world doing so. I have over 50,000hrs of teaching and training experience since starting my own training and education company in 2008. As well as working with private individuals, I also teach professional personal trainers and coaches for the UK’s largest training company all across the UK.

I have been an exercise for lower back pain specialist since 2011 with expertise in fitness and core training. As a Personal Trainer I've worked with high profile Surgeons, Lawyers, CEO’s, gym goers training for their first half marathon to GB Age Group Triathletes training for World Championships, amateur golfers all the way to European Tour golfers, as well as ex-professional Rugby, Football and Cricket players.

As a Lecturer I've taught Personal Trainers all over the UK including Ex-England & Professional Rugby Players, Ex-Premiership & Professional Footballers & Celebrity Bodyguards.