The 4 Hour Work Life: Improve Health, Sleep & Productivity!
3.8 (71 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,108 students enrolled
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The 4 Hour Work Life: Improve Health, Sleep & Productivity!

Learn to work efficiently and effectively online and start improving your life today with The 4 Hour Work Life!
3.8 (71 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,108 students enrolled
Created by Suppoman ™
Last updated 4/2017
English
English [Auto-generated]
Price: Free
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Work smarter and more effectively within a smaller time frame
  • Get all important and urgent tasks done and stay on top of a challenging workload
  • Track and manage their tasks better using a key Productivity tool!
  • Understand that work equals money and no longer attritribute length of working time to money
  • Work in a powerful manner whilst also ensuring time for family, self-development and better quality of sleep
View Curriculum
Requirements
  • You can start this course immediately with no pre-requirements!
Description

If you want to work less and get more out of the time you spend working, I think you might love this Udemy course! 

I have created The 4 Hour Work Life to enable you to double your productivity, work at your most efficient and effective rate and have a better life.

Most of my professional life I have spent up to 50% of my day working and commuting with little time for self-improvement, self-care and for friends and family. Since starting to work online, I have created a system where I dedicate 4 hours a day to work, which accounts for 17% of my day. With this system I can get important work done and be able to leave my work so that I can enjoy the remaining 83% of my day.

By learning and implemeting this system, you will be able to have a healthier work life balance and be able to have a higher quality of life.

Thank you very much for reading this and I hope to see you in the course soon!

Who is the target audience?
  • Online business owners or entrepreneurs!
  • Anyone wanting to work efficiently and have more time for leisure and family
  • Anyone looking for better ways to work and manage time
  • Anyone looking to be more productive and better at self-managing
  • Anyone looking to improve their sleep length and quality
  • Anyone looking for smarter and easier ways to work effectively
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Curriculum For This Course
18 Lectures
01:35:09
+
Thank you for learning how to improve your life and productivity with me?
2 Lectures 07:49
Welcome to the Four Hour Work Week! Why have I created this course?
02:03

How can you transform and improve your life right now?
05:46
+
How to Double Your Productivity!
9 Lectures 58:20
What tool helps me work faster and better online?
06:22

Create a system that makes you work faster without sacrificing quality!
05:12

Does Time = Money?
04:03

See the sheer amount I have to manage per day!
10:37

How I hold myself accountable when I'm not producing!
04:15

It's so easy to be sell and find customers nowadays!
07:10

Who will do the work?
04:14

How Outsourcing can be the greatest timesaver (and money maker!)
07:44

Where will you be 10 years from now?
08:43
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What to do with your free time?
6 Lectures 25:11
Learning will help you achieve so much in life!
05:16

Taking care of yourself with make everyone happy around you!
03:35

You can sleep for longer and feel more rested!
03:58

Enable your brain to make better decisions!
03:17

Can working harder lead to riches?
05:08

Counclusion - Thank you for taking this course!
03:57
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Continue learning with me with 60+ hours of Education!
1 Lecture 03:49
Bonus Lecture: Learn with 60+ hours of Complete Courses
03:49
About the Instructor
Suppoman ™
4.4 Average rating
13,737 Reviews
156,626 Students
26 Courses
Superhero Instructor! I teach 150,000 Students in 26 courses

Hey guys! My name is Suppoman, your Superhero Instructor on Udemy.

I live in the UK with my 11 year old son Harry. I started building my own brand in 2014, with zero audience and basic skills, and now I am a Social Media Guru with nearly 1 million followers.

Whether you are learning Cryptocurrency, IT or Social Media Ads & Marketing, I will teach you in a simple and entertaining way. To me, learning should enable you to be the most effective version of yourself, not to mimic me or others.

I have Social Proof and credibility in each subject area I teach, and I teach using walkthrough tutorials that are super easy to copy and implement. You won't just see slides and theory!

My subject areas are:

Cryptocurrency - How to build your retirement fund with Cryptocurrency investing.

Social Media Marketing - I have 250,000 followers on Twitter, 206,000 Facebook Fans, 170000+ subscribers on YouTube, 70k subscribers on Instagram.

Online Advertising - Facebook Ads, Google AdWords and YouTube Advertising.

Teaching - I have 150,000+ students on Udemy and 10,000+ students elsewhere. Learn how to build a teaching brand and market your courses online.

IT - Learn Ethical Hacking of Systems & Mobile Phones and Node JS Development.

I look forward to being your teacher and mentor, I like to keep all my courses updated with new information and look to respond to all questions in a timely manner!

► Don't delay and select a course, every second could be costing you money!