37 Intermediate Health & Fat-Burning Hacks
4.1 (57 ratings)
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37 Intermediate Health & Fat-Burning Hacks

Intermediate to Advanced Lifestyle "Health Hacks" to Help You Lost Weight Faster & Feel Like a Million Bucks
4.1 (57 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10,043 students enrolled
Created by Neil O'Nova
Last updated 4/2016
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know which exercises give you the most bang for your buck, and a few easy substitutions that will make your workouts more effective…
  • Know why you need more resistant starch in your diet, and how to get it…
  • Have a few new tricks to make it easier for you to adopt new, healthier habits…
  • Understand how to use the popular new trend of intermittent fasting to lose weight while thinking less about food AND enjoying more satisfying meals…
  • Know which spices and sauces can speed up your metabolism…
  • Discover advanced mental strategies to ward off temptation and urges so you can better stick to your diet…
  • Know what cold thermogenesis is, and how it can help increase your body’s stores of beneficial brown fat…
  • Learn essential cooking & label analysis skills…
  • And much, much more!
View Curriculum
Requirements
  • An open mind (some of these ideas will seem counter-intuitive)
  • A basic understanding of health & fat-loss
Description

It’s been said that big doors…swing on small hinges.


In other words, you can achieve BIG RESULTS with surprisingly small actions


As long as you’re taking the RIGHT actions.


And in this program, you’re going to learn what those actions are…what those small hinges are…when it comes to weight loss.


Hi, I’m Neil, the creator of this program and the founder StrongerLeaner. And I want to welcome to 37 Intermediate Health and Fat-Loss Hacks.


If you’ve already taken the FIRST edition of this program, which is titled 57 Quick & Easy Fat Loss Hacks, well…this is the next level up. This is the intermediate version.

The first program was focused on teaching you the simplest and easiest fat-loss hacks. And in THIS program, we’re going to dig deeper.


You’ll discover little-known tricks and advanced nutritional strategies to ramp up your body’s fat-burning. Some of the things you’ll learn include:

  • Which exercises give you the most bang for your buck, and a few easy substitutions that will make your workouts more effective…
  • Why you need more resistant starch in your diet, and how to get it…
  • Tricks to make it easier for you to adopt new, healthier habits…
  • How to use the popular new trend of intermittent fasting to lose weight while thinking less about food AND enjoying more satisfying meals…
  • Which spices and sauces can speed up your metabolism…
  • Advanced mental strategies to ward off temptation and urges so you can better stick to your diet…
  • What cold thermogenesis is, and how it can help increase your body’s stores of beneficial brown fat…
  • Essential cooking & label analysis skills…
  • And much more.


Remember, these weight-loss hacks can be used with any diet or exercise plan you want: it doesn’t matter if you’re on the Atkins, South Beach, or Paleo Diet, if you’re a Cross-Fitter or a weekend warrior or just a regular guy or girl who wants to lose some weight and look good…without starving or killing yourself at the gym.


Now let me just be clear: this is not a fad diet or a miracle cure.


This is a system of easy lifestyle modifications that make weight loss easier and more enjoyable. This is a collection of essential weight-loss strategies that you can use for the rest of your life to achieve and maintain a leaner, sexier physique. This is weight-loss made smart.


This is 37 Intermediate Health & Fat-Loss Hacks.


Check out the free previews, and I’ll see you inside the program.

Who is the target audience?
  • Anyone who already has a basic understanding of health & fat loss principles
  • Anyone who has already taken "57 Quick & Easy Fat-Loss Hacks"
  • Anyone who wants to take their health and fat-loss to the next level
Students Who Viewed This Course Also Viewed
Curriculum For This Course
39 Lectures
03:22:57
+
Introduction
1 Lecture 02:22
+
Exercise/Workout Hacks
5 Lectures 33:34

Hack 2
06:19

Hack 3
03:40

Hack 4
05:36

Hack 5
07:26
+
Nutrition & Diet Hacks
14 Lectures 01:15:13
Hack 6
07:37

Hack 7
04:03

Hack 8
05:06

Hack 9
04:46

Hack 10
04:21

Hack 11
07:42

Hack 12
05:18

Hack 13
06:36

Hack 14
06:18

Hack 15
02:19

Hack 16
02:43

Hack 17
11:12

Hack 18
04:06

+
"How to Eat Less" Hacks
7 Lectures 34:13
Hack 20
01:19

Hack 21
09:05

Hack 22
12:12

Hack 23
03:35

Hack 24
02:45

Hack 25
01:20

Hack 26
03:57
+
Habit Hacks
4 Lectures 26:49
Hack 27
08:21

Hack 28
07:31

Hack 29
06:20

Hack 30
04:37
+
Miscellaneous Hacks
8 Lectures 30:46
Hack 31
05:57

Hack 32
01:54

Hack 33
04:32


Hack 35
02:11

Hack 36
04:41

Hack 37
05:24

BONUS: Hack 38
04:07
About the Instructor
Neil O'Nova
4.6 Average rating
209 Reviews
14,868 Students
5 Courses
Founder of Stronger+Leaner

Hi, I'm Neil O'Nova, the founder of Better-Looking Guy, Stronger+Leaner, and 7MinuteSkinnyJeans.

My videos will help you look and feel your best in every way possible: from clearing your skin and framing your face to shedding fat and sculpting a more lean, healthy physique.

If there's one thing I learned from losing over forty pounds of fat and dramatically improving the way I look, it's that transforming your appearance is the best first step you can take to transforming every other area of your life, too.

No matter what you want to create in your life--whether it's wealth, love, fame, or anything in between--I believe you should always start by losing weight and improving the way you look. And there are a lot of good reasons why:

* You'll discover a newfound confidence in yourself that will motivate you to reach for more ambitious goals

* You'll get more respect and attention from other people (especially the opposite sex)

* You'll have more physical energy to tackle new projects and challenges

* You'll have a sharper mental focus and less "brain fog"

* You'll live longer, sleep better, and feel like a million bucks

If you'd love to experience those benefits in your life, browse through my courses on Udemy or check me out directly on my website at StrongerLeaner.