30DYC is the Yoga version of P90X combined with Louise Hay's "You Can Heal Your Life" philosophy.
Dashama is an internationally known Yoga Teacher, Author of 5 books and 25 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world. To learn more about Dashama Click Here
She is an innovator in the field of yoga, credited for being one of the first to teach SUP Yoga (Paddle Board Yoga ) as well as the Prasha Method, which combines power vinyasa and alignment based yoga with functional core fitness, thai yoga and self massage, healing, breath, qi gong, dance and love.
Dashama shares her message loud and clear -
YOU CAN HEAL YOUR LIFE AND CREATE THE LIFE OF YOUR DREAMS.
Thousands of people worldwide have been inspired by Dashama's book "Journey to Joyful" . which was originally self published in 2010 and then released in expanded edition 2011 through North Atlantic Books and distributed through Random House International .
Responding to the great demand for professional yoga DVDs, high quality safe and challenging yoga work outs at home, Dashama Authored and Produced 5 Yoga DVDs, at the age of 26, the only set to date on the market printed on Eco Friendly Recycled cases/packaging. She then went on to produce 6 more DVDs and over 150 yoga videos on her youtube channel, which has reached over 8 million viewers and 45,000+ subscribers in a few short years. Her audition on the Oprah Winfrey Network made it to the top 1% out of 20,000 candidates to have her own show.
An avid philanthropist, Dashama has worked with numerous charities including Clinton Global Initiatives, Rainforest Alliance, Charitywater.org as well as her own not-for profit organization "Yoga For Foster Children & Orphans." (http://www.dashama.org/) To bring the community together and perpetuate the conscious movement, she also hosts Charity Balls and Eco Fashion Shows to support her favorite causes.
Press: Dashama has been featured with world renowned luminaries such as Dr. Wayne Dyer, Jack Canfield and Louise Hay in 2009 "Pillars of Success" campaign. Featured in numerous magazines and media channels such as CBS, Times of India, Miami Herald, Oprah.com, NY Yoga Mag, Malibu Times, Cosmed Wellness, Boca Magazine, Aquacabana Mag (tree free!). Speaker & Consultant for large corporations such as Sony Motion Picture Studios, Waldorf Astoria, Darden Business Master Class in Sustainability, Florida Atlantic University, & Coral Springs Medical Center. Graduated Suma Cum Laud from FAU with BA in Intercultural Communications and International Business from ESIC in Madrid, Spain. Nominated "Power 30 under 30" and voted 'Student of the Year' by the Multi Cultural Pre Medical Society in 2003 at FAU. She received her Yoga Teacher Certification originally from the Sivananda lineage and advanced training through a combination of Samudra, Yoga Fox & Yoga Journey. Her Thai Yoga advanced training was from the Vedic Conservatory. Advanced healing and nutritional longevity studies with David Wolfe & the Supreme Science Foundation.
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Are you ready for a major breakthrough in your life?
It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.
This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well.
Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee.
This power packed program, with 41+ hours of training, provides access to the world class experiences that people pay $7,000+ per month for to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee. This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both.
This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathe work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation.
What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.
Want to know more about the 30DYC program?
This unique and powerful system was originally released in 2011 and since then has impacted thousands of lives from around the world. Now available exclusively through Udemy, Dashama will guide you to get in the best shape of your life at your pace and in the privacy of your own home. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.
Isn't it your turn to look and feel your best?
"I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the program, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!"
~Chris, Alabama, USA
"Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!”
“This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!
I’m telling everybody that will listen about what a difference it has made and send them to your website!”
~Jessica M. USA
This is the original Master Cleanse ebook. I didn't write it. I have done this master cleanse, but do not recommend it if you are in the winter in a cold climate, as it requires complete fasting and only consuming drinks of spicy lemonade. If you are in a cold climate, save this cleanse for the summer and just stick with the green smoothie cleanse, since that has substance to it which will help you stay warm. xoxo
Try this 10 minute Chakra Balancing Guided meditation whenever you feel stressed or out of balance.
Magic hour is the best time to meditate. It holds a special frequency that allows you to go deeper into your subsconscious mind and find calm and stillness. Try it!
Find a comfortable position and serene environment to relax and meditate with this beautiful music. Focus on your breath and let go of your thoughts. Namaste xoox
Bob Procter, one of the leading experts in meditation for clearing blocks, shares his secrets in this powerful guided meditation.
Welcome to the 30DYC - Global 30 Day Yoga Challenge. Over the next 30 days you will transform your life one day at a time, transitioning from a life of stress to one of ease. Your physical, mental, emotional and spiritual well being will become noticeably more fit, healthy, strong, open, balanced and clear. In this step by step process, you will shed weight, tone your muscles, heal old traumas, explore the hidden dimensions of your subconscious mind and learn how to eat for longevity and to reverse the aging process. This is often called "Discover the Fountain of Youth" as that is exactly what you are about to experience.
Join us on the most important step you can take - one toward self love and limitless possibilities.
Best wishes for your great success!
Love and Namaste,
Try this version of sun salutations, surya namaskar, and feel free to go through a few rounds, as much as you have time to practice. The more you do it, the more fluid it will become. Focus on your breath and maintain the elongation of your spine with bandhas engaged. Namaste
Are you ready to begin a meditation practice? Watch this short video to learn where to begin.
Try this short sequence to open your shoulders and move with the flow of Pranashama Vinyasa.
This is a full length video for you to practice. It is open to all levels, but since this was filmed in Bali at my yoga teacher training course, you will notice it is more intermediate to advanced in some instances. Just do the best you can, stay connected to your breath and be sure to enjoy the journey.
Love and Namaste,
Try this intermediate level variation of the Sun Salutations (Surya Namaskar). It's a great way to start the day or any time you need to get the energy flowing!
This is part 2 of the sequence. You can practice this with part 1 or by itself!
Beginners to Intermediate level sequence to build a stronger back bend practice.
This one will tighten your core and empower your life. Remember to stretch your wrists after this one and any of the other videos that are on your palms a lot. This will prevent injury and strengthen your practice as well.
Just do it! :)
This this great practice to open up your spine and strengthen/tone your body.
This is a single gentle beginners sequence to advance your hamstring flexibility seated, as well as stretch out your lower back.
Watch this first and then try it. Balance starts in your mind first, so focus your dristhi (focal gaze) and you will soon find your body is able to balance as well.
This is a powerful way to build shoulder, core and tricep strength. Try it!
I've only really gotten into yoga the last few months and this course is just something I really wanted to try out. What a great decision that was! There are so many videos in this course to watch and follow along to that I have no doubt I will progress at a good pace. Thank you Dashama for putting this together.
Don't come to this course thinking you will get straight into doing some yoga. Instead, be prepared to read, and read, and read, and read, and read, and listen to audio (sometimes), and read, and read. Perhaps this is a good resource for yoga knowledge, but not a good practical yoga course.
This 30 day yoga challenge & detox diet transformation embodies each word in it's title to the fullest extent. I experienced nothing short of an extreme transformation in 30 days. I was able to squeeze yoga into the nooks and crannies of motherhood and multiple jobs. The detox diet is in stages and support's habit transition instead of changing habitat's radically which always seemed to lead to feelings of failure when I fell off the wagon. The program is easy to use and fun, Dashama is holistic in her approach and her ebook Journey to Joyful was a delightful read which left me craving more. I am transformed emotionally, physically and spiritually and I will continue to use all that I have learned from this course because it is a lifestyle worth living. Namaste
I am loving this course, thank you Dashama for all the time you have taken to create such a down to earth, easy to follow, listen to your body program that is worth WAY more than what it cost!
I've used this course to practice daily for the past two and a half months and counting. I started by doing 10-20 minutes daily at a comfortable pace to build up my endurance so that I"m now at 30-45 minutes a day. Dashama has a sweet and quirky personality so that you feel you get to know her through the videos and lectures. Though I've used aspects of this course daily I still haven't completed the course because there is so much content. I have been looking for an online instructor who I could feel comfortable with for a long time! The audio sequences are my favorite and well worth the cost alone.