30 Day Yoga Challenge & Detox Diet Transformation System

Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.
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  • Lectures 84
  • Video 14 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion

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About This Course

Published 7/2012 English

Course Description

This is not your typical yoga program.

Are you ready for a major breakthrough in your life?

It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.

This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well.

Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee.

This power packed program, with hours of training, provides access to the world class experiences that people pay $6,000+ per month for to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee. This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both.

This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathe work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation.

What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.

Want to know more about the 30DYC program?

This unique and powerful system was originally released in 2011 and since then has impacted thousands of lives from around the world. Now available exclusively through Udemy, Dashama will guide you to get in the best shape of your life at your pace and in the privacy of your own home. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.

Isn't it your turn to look and feel your best?

Testimonials:

"I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the program, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!"

~Chris, Alabama, USA

"Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!”

~Shannon, USA

“This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!

I’m telling everybody that will listen about what a difference it has made and send them to your website!”

~Jessica M. USA

What are the requirements?

  • Physical Requirements: Yoga mat, rug or soft surface
  • Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse

What am I going to get from this course?

  • In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks

What is the target audience?

  • This course is created for women and men ages 16 through 60 with all levels of physical ability
  • All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction and Course-Wide Materials
05:17

What is the 30 Day Yoga & Detox Diet Transformation System and what is included? In this short intro video, Dashama shares the specifics about this system, stories of success from past participants and how to get the most out of this experience. Take the first step, you have nothing to lose everything to gain.

Join the 30 Day Yoga Challenge and begin to transform your life today with peace, love, health and happiness. 

Article

Welcome to 30DYC! Congratulations for taking this step toward your best health and great happiness. What do you do first? The best way to get optimal success is to start with small, bite sized portions and work your way up from there. Set reasonable goals that are attainable based upon your available time. 


Here you will find all of the written material, ebooks, diet plan, recipes and daily health journal. Read these at your own pace. I suggest you read the books Intro to Yoga and Journey to Joyful first, these will really help you understand the path of yoga and make the experience more enjoyable and rewarding for you. 

Please feel free to reach out to me at any time on facebook or instagram. If you have any technical issues, email support@udemy.com or any yoga related questions email: support@dashama.com. 

Remember consistent daily action will produce for you long term measurable results. Have fun with it and enjoy! Get a friend to join with you to be held accountable. 

Be sure to take your before and after pics and send them to me at: support@dashama.com along with your success story. If you feel comfortable on camera, sending a video is even better. Each year we give away some incredible prizes so you could be one of our winners. 

I'm here for you every step of the way. 

Blessings and Love, 

Dashama

33:50
This session was during the yoga training retreat in Bali. Some of the students asked good questions, I hope this answers some of yours :)
01:11:21
In this hour and 11 minute session, we discussed the 3 Stage Detox Diet, while in Bali, following the 30 day yoga challenge live training. This should answer your questions. Namaste
Section 2: Meditations
Read this First: Create a Daily Meditation Practice
Article
08:32

Try this 10 minute Chakra Balancing Guided meditation whenever you feel stressed out or out of balance.

21:21

Find a comfortable position and serene environment to relax and meditate with this beautiful music. Focus on your breath and let go of your thoughts. Namaste xoox

12:33
This is a healing guided meditation. Try it either seated or laying in a comfortable position. Be ready to visualize your perfect health.
16:30

Bob Procter, one of the leading experts in meditation for clearing blocks, shares his secrets in this powerful guided meditation.

01:08:55
In this hour long guided meditation, you will explore your subconscious mind and realize your true nature, which is divine perfection. You may practice laying down or seated, get comfortable and enjoy.
Section 3: Day 1
Article

Practice along with this yoga video and read begin reading / writing in the Daily Health Journal + take a ‘before photo’ + weigh and measure yourself (write your measurements and weight down in the Journal for entry into the $1,000 grand prize Biggest Breakthrough Contest). 


04:56
Try a new version of sun salutations first thing in the morning to get your day started out great!
Grounding Yoga
Preview
18:57
Section 4: Day 2
Article

Do 1-2 short videos and/or the audio class + begin to read the Intro to Yoga Ebook. Write in the Daily health journal. & begin to read the first stage of the 3 Stage Detox Diet. 

How to Stengthen Weak Legs
Preview
07:01
Section 5: Day 3
Article
Do 1-2 short videos and/or the audio class & begin to integrate 1 Green Smoothie into your diet to replace one meal each day. Write in the Daily health journal, keeping track of your daily meals, practices and what you are grateful for.
05:34

Are you ready to begin a meditation practice? Watch this short video to learn where to begin.

05:45

Try this version of sun salutations, surya namaskar, and feel free to go through a few rounds, as much as you have time to practice. The more you do it, the more fluid it will become. Focus on your breath and maintain the elongation of your spine with bandhas engaged. Namaste

Section 6: Day 4
Article
Do 2-3 short videos and/or audio class. Read the remainder of first stage of the 3 Stage Detox Diet. Write in the Daily health journal.
05:58

Pranashama vinyasa yoga class to reduce tension in low back and hips. Follow along to learn to strengthen and stretch your lower back and hips. dashama.com

02:33

Try this short sequence to open your shoulders and move with the flow of Pranashama Vinyasa.

Section 7: Day 5
Article
Do 2-3 short videos and/or audio class. Try some new recipes from Stage 1 to replace 1 or more meals per day. Write in the Daily health journal. Begin to read the 2nd stage of the 3 Stage Detox Diet & implement the strategies.
01:21:30

This is a full length video for you to practice. It is open to all levels, but since this was filmed in Bali at my yoga teacher training course, you will notice it is more intermediate to advanced in some instances. Just do the best you can, stay connected to your breath and be sure to enjoy the journey.

Love and Namaste,

Dashama

Section 8: Day 6
Article
Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal.
Miracle Manifestation Yoga : Life in Balance
05:19
Section 9: Day 7
Article
Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful. Continue to read the 2nd stage of the 3 Stage Detox Diet & implement the strategies.
09:48

Try this intermediate level variation of the Sun Salutations (Surya Namaskar). It's a great way to start the day or any time you need to get the energy flowing!

Section 10: Day 8
Article
Do 3-4 short videos and/or audio class. S tick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful.
09:05
This short yoga video will help you become more flexible in your hips and inner thighs.
Section 11: Day 9
Article
  Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful. Browse the Pranashama Yoga Training Manual.
Section 12: Day 10
04:54
Watch this advanced vinyasa yoga class first, then give it a try. Core strength, balance and breath will help you here. Get my DVD 'Balance Your Life with Yoga' for beginners if you are just starting out. Namaste!
Article
Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 10 minutes with one of the guided meditation videos). Begin to r…
06:06
Vinyasa yoga to open your hips and inner thighs. Send in your responses and Comments. I created this for YOU. Blessings and LOVE. Dashama
Section 13: Day 11
Article
Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing exercise.
Wild Thing Yoga Sequence
Preview
04:11
Section 14: Day 12
Article
Do 2-3 short videos and/or 1 audio class. Drink at least 1 Green Smoothie or Green Juice today. Eat at least 1 healthy meal today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing exercise.
04:18
Want six pack abs? Try this short strength yoga sequence, part 1 of 3 from the 30 Day Yoga Challenge. Not only will it strengthen and tone your abs, it will prepare you to be able to do more advanced arm balances and inversions.
Section 15: Day 13
Article
Practice along with the full length DVD. Drink at least 1 Green Smoothie today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). 1 breathing exercise
07:52

Beginners to Intermediate level sequence to build a stronger back bend practice.

Section 16: Day 14
Article
Practice the full length DVD ( Transform Your Life with Pranashama Yoga HQ DVD) Do 1 short video. Drink 1 Green Smoothie today. Eat at least 2 healthy meals today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing…
03:51
Bhakti yoga, to open your heart and your higher chakras. Mantras are powerful tools to connect with the highest Source and manifest all good things in your life. Start with the seed sound Om and evolve your practice as you desire. Namaste.
03:26

This is part 2 of the sequence. You can practice this with part 1 or by itself!

Section 17: Day 15
Article
Do 2 short videos and/or audio class. Drink 1 Green Smoothie today. Eat at least 2 healthy meals today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing exercise.
Sixth Chakra Practice : Eyes Closed Yoga
01:10:52
Section 18: Day 16
Article
Practice 2-3 short videos and/or audio class. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing exercise.
Bali Booty Yoga Practice
Preview
01:08:48
Section 19: Day 17
Article
Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today. Make time for meditation (at least 5-10 minutes). Do 1 breath…
04:49
Try this intermediate to advanced level pranashama yoga practice. Watch first and then you will see it takes a little practice, so have patience! :)
Section 20: Day 18
Article
Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today OR 1 extra self massage video today.
Face Massage and Yoga
08:36
Section 21: Day 19
Article
Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today OR 1 extra self massage video today.  
Standing Shoulders and Hamstrings Sequence
05:22
Section 22: Day 20
Article
Practice the full length DVD  Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today OR 1 extra self massage video today.
04:21

Become present, mindful and calm in this great practice that will open up your spine and strengthen/tone your body

04:30
The Detox Diet will help you feel great and lose weight. Here it is! The rest of the Raw food snack recipe :) Let me now how you like it.
Section 23: Day 21
Article
Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today OR 1 extra self massage video today.  
07:03
This is a challenging vinyasa yoga class. Watch first then try it. Stabilize yourself by grounding through the soul of your foot and engaging your glutes and quads.
Section 24: Day 22
Article
Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sure you have completed the written exercises in the book) 1 extra ab workout video…
05:05
Try this vinyasa yoga sequence to build strength and flexiblity. I created this to help open your hips and upper back (heart). Send in comments with feedback! Namaste
Section 25: Day 23
Article
Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat at least 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyfu…
08:56

Watch this first and then try it. Balance starts in your mind first, so focus your dristhi (focal gaze) and you will soon find your body is able to balance as well.

Yoga for Knee Injury
Preview
10:34
Section 26: Day 24
Article
Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sur…
Yoga for a Shoulder Injury
Preview
27:11
Section 27: Day 25
Article
Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sur…
Bed Yoga Stomach Massage
Preview
07:55
Section 28: Day 26
Article
Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sur…
Beginners Balance Yoga Sequence
Preview
05:19
Section 29: Day 27
Article
Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sur…
Bed Yoga Morning Energizer
Preview
08:26
Section 30: Day 28

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Instructor Biography

Dashama Konah, The Anthony Robbins of Yoga

30DYC is the Yoga version of P90X combined with Louise Hay's "You Can Heal Your Life" philosophy.

Dashama is an internationally known Yoga Teacher, Author of 5 books and 25 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world. To learn more about Dashama Click Here

She is an innovator in the field of yoga, credited for being one of the first to teach SUP Yoga (Paddle Board Yoga ) as well as the Prasha Method, which combines power vinyasa and alignment based yoga with functional core fitness, thai yoga and self massage, healing, breath, qi gong, dance and love.

Dashama shares her message loud and clear -

YOU CAN HEAL YOUR LIFE AND CREATE THE LIFE OF YOUR DREAMS.

Thousands of people worldwide have been inspired by Dashama's book "Journey to Joyful" . which was originally self published in 2010 and then released in expanded edition 2011 through North Atlantic Books and distributed through Random House International .

Responding to the great demand for professional yoga DVDs, high quality safe and challenging yoga work outs at home, Dashama Authored and Produced 5 Yoga DVDs, at the age of 26, the only set to date on the market printed on Eco Friendly Recycled cases/packaging. She then went on to produce 6 more DVDs and over 150 yoga videos on her youtube channel, which has reached over 8 million viewers and 45,000+ subscribers in a few short years. Her audition on the Oprah Winfrey Network made it to the top 1% out of 20,000 candidates to have her own show.

An avid philanthropist, Dashama has worked with numerous charities including Clinton Global Initiatives, Rainforest Alliance, Charitywater.org as well as her own not-for profit organization "Yoga For Foster Children & Orphans." (http://www.dashama.org/) To bring the community together and perpetuate the conscious movement, she also hosts Charity Balls and Eco Fashion Shows to support her favorite causes.

Press: Dashama has been featured with world renowned luminaries such as Dr. Wayne Dyer, Jack Canfield and Louise Hay in 2009 "Pillars of Success" campaign. Featured in numerous magazines and media channels such as CBS, Times of India, Miami Herald, Oprah.com, NY Yoga Mag, Malibu Times, Cosmed Wellness, Boca Magazine, Aquacabana Mag (tree free!). Speaker & Consultant for large corporations such as Sony Motion Picture Studios, Waldorf Astoria, Darden Business Master Class in Sustainability, Florida Atlantic University, & Coral Springs Medical Center. Graduated Suma Cum Laud from FAU with BA in Intercultural Communications and International Business from ESIC in Madrid, Spain. Nominated "Power 30 under 30" and voted 'Student of the Year' by the Multi Cultural Pre Medical Society in 2003 at FAU. She received her Yoga Teacher Certification originally from the Sivananda lineage and advanced training through a combination of Samudra, Yoga Fox & Yoga Journey. Her Thai Yoga advanced training was from the Vedic Conservatory. Advanced healing and nutritional longevity studies with David Wolfe & the Supreme Science Foundation.

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