30 Day Yoga Challenge & Detox Diet Transformation System

Learn the Most Powerful Yoga, Health & Healing Program Online: 41+ Hours of Proven Effective Practices Guaranteed.
53 reviews
TAUGHT BY
  • Dashama Konah The Anthony Robbins of Yoga

    30DYC is the Yoga version of P90X combined with Louise Hay's "You Can Heal Your Life" philosophy.

    Dashama is an internationally known Yoga Teacher, Author of 5 books and 25 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world. To learn more about Dashama Click Here

    She is an innovator in the field of yoga, credited for being one of the first to teach SUP Yoga (Paddle Board Yoga ) as well as the Prasha Method, which combines power vinyasa and alignment based yoga with functional core fitness, thai yoga and self massage, healing, breath, qi gong, dance and love.

    Dashama shares her message loud and clear -

    YOU CAN HEAL YOUR LIFE AND CREATE THE LIFE OF YOUR DREAMS.

    Thousands of people worldwide have been inspired by Dashama's book "Journey to Joyful" . which was originally self published in 2010 and then released in expanded edition 2011 through North Atlantic Books and distributed through Random House International .

    Responding to the great demand for professional yoga DVDs, high quality safe and challenging yoga work outs at home, Dashama Authored and Produced 5 Yoga DVDs, at the age of 26, the only set to date on the market printed on Eco Friendly Recycled cases/packaging. She then went on to produce 6 more DVDs and over 150 yoga videos on her youtube channel, which has reached over 8 million viewers and 45,000+ subscribers in a few short years. Her audition on the Oprah Winfrey Network made it to the top 1% out of 20,000 candidates to have her own show.

    An avid philanthropist, Dashama has worked with numerous charities including Clinton Global Initiatives, Rainforest Alliance, Charitywater.org as well as her own not-for profit organization "Yoga For Foster Children & Orphans." (http://www.dashama.org/) To bring the community together and perpetuate the conscious movement, she also hosts Charity Balls and Eco Fashion Shows to support her favorite causes.

    Press: Dashama has been featured with world renowned luminaries such as Dr. Wayne Dyer, Jack Canfield and Louise Hay in 2009 "Pillars of Success" campaign. Featured in numerous magazines and media channels such as CBS, Times of India, Miami Herald, Oprah.com, NY Yoga Mag, Malibu Times, Cosmed Wellness, Boca Magazine, Aquacabana Mag (tree free!). Speaker & Consultant for large corporations such as Sony Motion Picture Studios, Waldorf Astoria, Darden Business Master Class in Sustainability, Florida Atlantic University, & Coral Springs Medical Center. Graduated Suma Cum Laud from FAU with BA in Intercultural Communications and International Business from ESIC in Madrid, Spain. Nominated "Power 30 under 30" and voted 'Student of the Year' by the Multi Cultural Pre Medical Society in 2003 at FAU. She received her Yoga Teacher Certification originally from the Sivananda lineage and advanced training through a combination of Samudra, Yoga Fox & Yoga Journey. Her Thai Yoga advanced training was from the Vedic Conservatory. Advanced healing and nutritional longevity studies with David Wolfe & the Supreme Science Foundation.

WHAT'S INSIDE
  • Lifetime access to 136 lectures
  • 42+ hours of high quality content
  • A community of 5600+ students learning together!
  • 390+ discussions
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30 Day Yoga Challenge & Detox Diet Transformation System

Learn the Most Powerful Yoga, Health & Healing Program Online: 41+ Hours of Proven Effective Practices Guaranteed.
53 reviews

HOW UDEMY WORKS?

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Learn and practice real-world skills and achieve your goals.

COURSE DESCRIPTION

This is not your typical yoga program.

Are you ready for a major breakthrough in your life?

It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.

This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well.

Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee.

This power packed program, with 41+ hours of training, provides access to the world class experiences that people pay $7,000+ per month for to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee. This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both.

This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathe work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation.

What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.

Want to know more about the 30DYC program?

This unique and powerful system was originally released in 2011 and since then has impacted thousands of lives from around the world. Now available exclusively through Udemy, Dashama will guide you to get in the best shape of your life at your pace and in the privacy of your own home. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.

Isn't it your turn to look and feel your best?

Testimonials:

"I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the program, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!"

~Chris, Alabama, USA

"Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!”

~Shannon, USA

“This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!

I’m telling everybody that will listen about what a difference it has made and send them to your website!”

~Jessica M. USA

    • Physical Requirements: Yoga mat, rug or soft surface
    • Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse
    • Over 136 lectures and 42.5 hours of content!
    • In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks
    • This course is created for women and men ages 16 through 60 with all levels of physical ability
    • All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.

THE UDEMY GUARANTEE

30 day money back guarantee
Lifetime access
Available on Desktop, iOs and Android
Certificate of completion

CURRICULUM

  • SECTION 1:
    Introduction and Course-Wide Materials
  • 1
    Intro to this Course and Hello From Dashama
    05:42
    What is the 30 Day Yoga & Detox Diet Transformation System and what is included? In this short intro video, Dashama shares the specifics about this system, stories of success from past participants and how to get the most out of this experience. Take the first step, you have nothing to lose everything to gain.
  • 2
    30 Day Yoga Challenge Intro
    01:32
  • 3
    READ THIS FIRST: Quick Start Success Guide
    Text
    Welcome to 30DYC! Congratulations for taking this step toward your best health and great happiness. What do you do first? The best way to get optimal success is to start with small, bite sized portions and work your way up from there. Set reasonable goals that are attainable based upon your availabl…
  • 4
    Intro To Yoga Ebook
    28 pages
  • 5
    Yoga Q&A 33 min.
    33:50
    This session was during the yoga training retreat in Bali. Some of the students asked good questions, I hope this answers some of yours :)
  • 6
    Pranashama Yoga Training Manual
    48 pages
    This manual is not meant to be comprehensive, but to be followed along with the videos, other ebooks and/or live yoga training programs while taking notes.
  • 7
    Daily Health Journal - Digital Download (print or use as daily journal guide)
    76 pages
  • 8
    Journey to Joyful :) Transform Your Life with Pranashama Yoga
    178 pages
    This is Dashama's original self published version of Journey to Joyful. To read the full expanded 2011 published edition, visit Barnes & Noble or Amazon.com online and order either soft cover or Kindle version.
  • 9
    3 Stage Energy & Detox Diet Program
    59 pages
  • 10
    Green Smoothie Cleanse Ebook
    21 pages
  • 11
    Master Cleanse
    30 pages

    This is the original Master Cleanse ebook. I didn't write it. I have done this master cleanse, but do not recommend it if you are in the winter in a cold climate, as it requires complete fasting and only consuming drinks of spicy lemonade. If you are in a cold climate, save this cleanse for the summer and just stick with the green smoothie cleanse, since that has substance to it which will help you stay warm. xoxo

  • 12
    Diet Q&A 1:11
    01:11:21
    In this hour and 11 minute session, we discussed the 3 Stage Detox Diet, while in Bali, following the 30 day yoga challenge live training. This should answer your questions. Namaste
  • 13
    Thai Yoga Supine Workshop : Bali
    24:58
  • 14
    Thai Yoga Seated Workshop : Bali
    15:51
  • SECTION 2:
    Meditations
  • 15
    Read this First: Create a Daily Meditation Practice
    Text
  • 16
    Chakra Balancing Guided Meditation
    08:32

    Try this 10 minute Chakra Balancing Guided meditation whenever you feel stressed or out of balance.

  • 17
    Magic Hour Meditation
    06:54

    Magic hour is the best time to meditate. It holds a special frequency that allows you to go deeper into your subsconscious mind and find calm and stillness. Try it!

  • 18
    Samadhi Meditation : Devi Prayer
    21:21

    Find a comfortable position and serene environment to relax and meditate with this beautiful music. Focus on your breath and let go of your thoughts. Namaste xoox

  • 19
    Yoga Nidra Meditation 12:33
    12:33
    This is a healing guided meditation. Try it either seated or laying in a comfortable position. Be ready to visualize your perfect health.
  • 20
    Guided Meditation :: Empowering Relaxation for Self Confidence
    16:30

    Bob Procter, one of the leading experts in meditation for clearing blocks, shares his secrets in this powerful guided meditation.

  • 21
    Soul Healing Guided Meditation 1:08
    01:08:55
    In this hour long guided meditation, you will explore your subconscious mind and realize your true nature, which is divine perfection. You may practice laying down or seated, get comfortable and enjoy.
  • SECTION 3:
    Day 1
  • 22
    Day 1: Read This
    Text
    Do one short video and read begin reading / writing in the Daily Health Journal + take a ‘before photo’ + weigh and measure yourself (write your measurements and weight down in the Journal for entry into the $1,000 grand prize Biggest Breakthrough Contest). Write in the Daily health journal and incl…
  • 23
    30DYC Intro
    02:50

    Welcome to the 30DYC - Global 30 Day Yoga Challenge. Over the next 30 days you will transform your life one day at a time, transitioning from a life of stress to one of ease. Your physical, mental, emotional and spiritual well being will become noticeably more fit, healthy, strong, open, balanced and clear. In this step by step process, you will shed weight, tone your muscles, heal old traumas, explore the hidden dimensions of your subconscious mind and learn how to eat for longevity and to reverse the aging process. This is often called "Discover the Fountain of Youth" as that is exactly what you are about to experience.

    Join us on the most important step you can take - one toward self love and limitless possibilities.

    Best wishes for your great success!

    Love and Namaste,

    Dashama

  • 24
    Salute the Sun! Rise & Shine with Yoga
    04:57
    Try a new version of sun salutations first thing in the morning to get your day started out great!
  • 25
    How to Stengthen Weak Legs
    07:01
  • SECTION 4:
    Day 2
  • 26
    Day 2 Read This
    Text
    Do 1-2 short videos and/or the audio class + begin to read the Intro to Yoga Ebook. Write in the Daily health journal. & begin to read the first stage of the 3 Stage Detox Diet. If you didn't do it already, be sure to register to receive your 30 free email reminders at: http://www.30dyc.com/udemy Yo…
  • 27
    Grounding Yoga
    18:57
  • SECTION 5:
    Day 3
  • 28
    Day 3: Read This
    Text
    Do 1-2 short videos and/or the audio class & begin to integrate 1 Green Smoothie into your diet to replace one meal each day. Write in the Daily health journal, keeping track of your daily meals, practices and what you are grateful for.
  • 29
    Beginners Vinyasa Sun Salute B
    05:45

    Try this version of sun salutations, surya namaskar, and feel free to go through a few rounds, as much as you have time to practice. The more you do it, the more fluid it will become. Focus on your breath and maintain the elongation of your spine with bandhas engaged. Namaste

  • 30
    Weight Loss Yoga - 10 Minutes
    09:57
    Dashama Konah demonstrates and cues a strengthening and hip opening sequence overlooking the majestic aqua waters of Muir Beach, CA.
  • 31
    Meditation For Beginners
    05:34

    Are you ready to begin a meditation practice? Watch this short video to learn where to begin.

  • SECTION 6:
    Day 4
  • 32
    Day 4: Read This
    Text
    Do 2-3 short videos and/or audio class. Read the remainder of first stage of the 3 Stage Detox Diet. Write in the Daily health journal.
  • 33
    Yoga for Hips & Lower Back- ALL Levels
    05:58
    Pranashama vinyasa yoga class to reduce tension in low back and hips. Follow along to learn to strengthen and stretch your lower back and hips. http://www.dashama.com
  • 34
    Beginners Shoulders Mat Vinyasa
    02:33

    Try this short sequence to open your shoulders and move with the flow of Pranashama Vinyasa.

  • SECTION 7:
    Day 5
  • 35
    Day 5: Read This
    Text
    Do 2-3 short videos and/or audio class. Try some new recipes from Stage 1 to replace 1 or more meals per day. Write in the Daily health journal. Begin to read the 2nd stage of the 3 Stage Detox Diet & implement the strategies.
  • 36
    Fire Practice - Vigorous Vinyasa
    01:21:30

    This is a full length video for you to practice. It is open to all levels, but since this was filmed in Bali at my yoga teacher training course, you will notice it is more intermediate to advanced in some instances. Just do the best you can, stay connected to your breath and be sure to enjoy the journey.

    Love and Namaste,

    Dashama

  • SECTION 8:
    Day 6
  • 37
    Day 6: Read This
    Text
    Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal.
  • 38
    Arm Sculpting Yoga with Dashama- Vinyasa Yoga Level 2/3
    04:00
    This was created based upon requests for yoga sequence that will sculpt your arms. All levels can attempt this, but this is designed for levels 2/3. From now on, I will be specifying the levels appropriate for each video so people can practice the levels they are ready for as you progress.
  • 39
    Miracle Manifestation Yoga : Life in Balance
    05:19
  • SECTION 9:
    Day 7
  • 40
    Day 7: Read This
    Text
    Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful. Continue to read the 2nd stage of the 3 Stage Detox Diet & implement the strategies.
  • 41
    Intermediate Surya Namaskar Variation
    09:48

    Try this intermediate level variation of the Sun Salutations (Surya Namaskar). It's a great way to start the day or any time you need to get the energy flowing!

  • SECTION 10:
    Day 8
  • 42
    Day 8: Read This
    Text
    Do 3-4 short videos and/or audio class. S tick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful.
  • 43
    Yoga for Hips & Inner Thighs
    09:05
    This short yoga video will help you become more flexible in your hips and inner thighs.
  • 44
    CORE Strength Sequence
    08:04
    Follow along as Dashama instructs a short practice to strengthen your core, heat the body in cold weather and challenge yourself to the next level.
  • SECTION 11:
    Day 9
  • 45
    Day 9: Read This
    Text
      Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful. Browse the Pranashama Yoga Training Manual.
  • 46
    Balance Yoga Sequence- Level 2/3
    04:55
    Watch this advanced vinyasa yoga class first, then give it a try. Core strength, balance and breath will help you here. Get my DVD 'Balance Your Life with Yoga' for beginners if you are just starting out. Namaste!
  • 47
    Power Yoga ABS- Stability Ball- All Levels
    03:37
    You will need a stability ball to do this workout. Try this power yoga for total core strength. Let me know what you think. Leave a comment. Subscribe to this channel for more free videos. Blessings!
  • SECTION 12:
    Day 10
  • 48
    Day 10: Read This
    Text
    Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 10 minutes with one of the guided meditation videos). Begin to r…
  • 49
    Shakira Yoga! Hips Don't Lie. All levels
    06:07
    Vinyasa yoga to open your hips and inner thighs. Send in your responses and Comments. I created this for YOU. Blessings and LOVE. Dashama
  • SECTION 13:
    Day 11
  • 50
    Day 11: Read This
    Text
    Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing exercise.
  • 51
    Wild Thing Yoga Sequence
    04:12
  • 52
    Advanced Yoga Splits Tutorial
    04:08
    In this short tutorial, you will learn how to advance your splits and increase your hamstrings and hip extensor flexibility. Enjoy!
  • SECTION 14:
    Day 12
  • 53
    Day 12: Read This
    Text
    Do 2-3 short videos and/or 1 audio class. Drink at least 1 Green Smoothie or Green Juice today. Eat at least 1 healthy meal today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing exercise.
  • 54
    6 Pack Yoga Abs part 1
    04:19
    Want six pack abs? Try this short strength yoga sequence, part 1 of 3 from the 30 Day Yoga Challenge. Not only will it strengthen and tone your abs, it will prepare you to be able to do more advanced arm balances and inversions.
  • 55
    6 Pack Yoga Abs Part 2
    03:26

    This is part 2 of the sequence. You can practice this with part 1 or by itself!

  • 56
    Super Foods to Increase Your Energy Naturally -Detox Diet
    07:38
    Dashama explains 7 Super Foods that will boost your immune system, increase your energy levels naturally and help you lose weight and feel great.
  • SECTION 15:
    Day 13
  • 57
    Day 13: Read This
    Text
    Practice along with the full length DVD. Drink at least 1 Green Smoothie today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). 1 breathing exercise
  • 58
    10 Minute Advanced Abs
    09:41
  • 59
    Back Bend/ Bridge Leg Sequence
    07:52

    Beginners to Intermediate level sequence to build a stronger back bend practice.

  • SECTION 16:
    Day 14
  • 60
    Day 14: Read This
    Text
    Practice the full length DVD ( Transform Your Life with Pranashama Yoga HQ DVD) Do 1 short video. Drink 1 Green Smoothie today. Eat at least 2 healthy meals today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing…
  • 61
    10 Minute Advanced Abs
    09:41

    This one will tighten your core and empower your life. Remember to stretch your wrists after this one and any of the other videos that are on your palms a lot. This will prevent injury and strengthen your practice as well.

    Just do it! :)

  • 62
    Mantras and the Power of Om
    03:52
    Bhakti yoga, to open your heart and your higher chakras. Mantras are powerful tools to connect with the highest Source and manifest all good things in your life. Start with the seed sound Om and evolve your practice as you desire. Namaste.
  • SECTION 17:
    Day 15
  • 63
    Day 15: Read This
    Text
    Do 2 short videos and/or audio class. Drink 1 Green Smoothie today. Eat at least 2 healthy meals today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing exercise.
  • 64
    Sixth Chakra Practice : Eyes Closed Yoga
    01:10:52
  • SECTION 18:
    Day 16
  • 65
    Day 16: Read This
    Text
    Practice 2-3 short videos and/or audio class. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful. Make time for meditation (at least 5-10 minutes). Do 1 breathing exercise.
  • 66
    Bali Booty Yoga Practice
    01:08:48
  • SECTION 19:
    Day 17
  • 67
    Day 17: Read This
    Text
    Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today. Make time for meditation (at least 5-10 minutes). Do 1 breath…
  • 68
    HANDSTAND Press Up- Yoga
    04:50
    Try this intermediate to advanced level pranashama yoga practice. Watch first and then you will see it takes a little practice, so have patience! :)
  • 69
    Stability Ball Workout- Legs & ABS
    03:33
    You will need a stability ball to do this practice. You can get one at your local Target, Walmart or online. Strengthen your lower back, abs and legs all while laying on the floor. Refer to previous video for info about the stability ball.
  • SECTION 20:
    Day 18
  • 70
    Day 18: Read This
    Text
    Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today OR 1 extra self massage video today.
  • 71
    All Levels Prayer Twist Vinyasa
    04:21

    This this great practice to open up your spine and strengthen/tone your body.

  • 72
    Seated Fwd Bend Series
    07:46

    This is a single gentle beginners sequence to advance your hamstring flexibility seated, as well as stretch out your lower back.

  • SECTION 21:
    Day 19
  • 73
    Day 19: Read This
    Text
    Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today OR 1 extra self massage video today.  
  • 74
    Standing Shoulders and Hamstrings Sequence
    05:22
  • 75
    Face Massage and Yoga
    08:36
  • SECTION 22:
    Day 20
  • 76
    Day 20: Read This
    Text
    Practice the full length DVD  Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today OR 1 extra self massage video today.
  • 77
    Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama
    04:31
    The Detox Diet will help you feel great and lose weight. Here it is! The rest of the Raw food snack recipe :) Let me now how you like it.
  • 78
    HANDSTANDS
    02:36
    Full Wheel- Back Walk Over & Handstand advanced yoga video with Dashama. Try this advanced pranashama yoga technique with Dashama.
  • SECTION 23:
    Day 21
  • 79
    Day 21: Read This
    Text
    Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 1 healthy meal recipe today. Write in the Daily health journal. Continue to read Journey to Joyful.  1 extra ab workout video today OR 1 extra self massage video today.  
  • 80
    Advanced Core Power Sequence- Vinyasa Yoga Level 2/3
    07:04
    This is a challenging vinyasa yoga class. Watch first then try it. Stabilize yourself by grounding through the soul of your foot and engaging your glutes and quads.
  • 81
    Lung Expansion Breath Pranayama- Yoga ALL levels
    04:36
    Follow along with a simple exercise to expand your breath capacity and feel more peaceful in your mind and body. Pranashama Yoga is one of the most preferred forms of Yoga. http://dashama.com
  • SECTION 24:
    Day 22
  • 82
    Day 22: Read This
    Text
    Practice the full length DVD  Practice 1 short video. Drink 1 Green Smoothie or Juice today. Eat at least 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sure you have completed the written exercises in the book) 1 extra ab workout video…
  • 83
    Handstands without the wall- Level 2/3- Pranashama Vinyasa Yoga
    04:33
    Try this with a friend who can spot you. If you're a beginner, try it against the wall.
  • 84
    Hips & Heart Sequence- Vinyasa Yoga 2/3
    05:06
    Try this vinyasa yoga sequence to build strength and flexiblity. I created this to help open your hips and upper back (heart). Send in comments with feedback! Namaste
  • SECTION 25:
    Day 23
  • 85
    Day 23: Read This
    Text
    Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat at least 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyfu…
  • 86
    Yoga for Knee Injury
    10:34
  • 87
    Advanced Standing Balance Bow Airplane Half Lotus
    08:56

    Watch this first and then try it. Balance starts in your mind first, so focus your dristhi (focal gaze) and you will soon find your body is able to balance as well.

  • SECTION 26:
    Day 24
  • 88
    Day 24: Read This
    Text
    Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sur…
  • 89
    Yoga for a Shoulder Injury
    27:11
  • 90
    Swoop Through - Yoga Fluid Pushup
    02:01

    This is a powerful way to build shoulder, core and tricep strength. Try it!

  • SECTION 27:
    Day 25
  • 91
    Day 25: Read This
    Text
    Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sur…
  • 92
    SCORPION POSE YOGA Advanced Level
    03:00
    This is it! one of my favorite advanced yoga poses. Watch first. Try it against the wall. Then work your way up to this. It's super fun!
  • 93
    Bed Yoga Stomach Massage
    07:55
  • SECTION 28:
    Day 26
  • 94
    Day 26: Read This
    Text
    Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sur…
  • 95
    Advanced Headstands- Pranashama Yoga Levels 2/3
    05:07
    Advanced yoga class. Here are 3 variations of headstands. Try them if you are daring. If you are new to yoga, just observe and perhaps try it against the wall or with a SPOT, someone to assist you. Blessings and love, Dashama
  • 96
    Partner Yoga
    07:27
    Dashama demonstrates and cues a partner yoga session on the beach with Josiah Batson. Partner Yoga is an excellent way to connect with a friend or partner while building strength, flexibility, trust and communication. This is an advanced sequence and should be watched first, then practiced with an experienced instructor or spot first for safety. Try it today!
  • 97
    Homemade Veggie Sushi
    05:55
    Full ingredients list is in this video. You can sub any veggies in that you love. You can also try it with quinoa instead of rice or leave out the grains and keep it super light. Try this and make it a staple in your diet. You will love it!
  • SECTION 29:
    Day 27
  • 98
    Day 27: Read This
    Text
    Practice the full length DVD -OR- Practice the full length audio class Go up to 2 Green Smoothies or Green Juices today for the remainder of the month (replacing 1 meal and 1 snack) Eat 2 healthy meals today. Write in the Daily health journal. You should be finished reading Journey to Joyful (be sur…
  • 99
    Bed Yoga Morning Energizer
    08:26
  • 100
    Beginners Balance Yoga Sequence
    05:19

UDEMY BY THE NUMBERS

5,200,000
Hours of video content
19,000,000
Course Enrollments
5,800,000
Students

RATING

  • 40
  • 6
  • 2
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  • 5
AVERAGE RATING
NUMBER OF RATINGS
53

REVIEWS

  • Kevin Turvey
    Awesome Course

    I've only really gotten into yoga the last few months and this course is just something I really wanted to try out. What a great decision that was! There are so many videos in this course to watch and follow along to that I have no doubt I will progress at a good pace. Thank you Dashama for putting this together.

  • Jeff Rosales
    This is a reading course, mostly

    Don't come to this course thinking you will get straight into doing some yoga. Instead, be prepared to read, and read, and read, and read, and read, and listen to audio (sometimes), and read, and read. Perhaps this is a good resource for yoga knowledge, but not a good practical yoga course.

  • Kira Elischer
    Yoga made available to all people and every lifestyle.

    This 30 day yoga challenge & detox diet transformation embodies each word in it's title to the fullest extent. I experienced nothing short of an extreme transformation in 30 days. I was able to squeeze yoga into the nooks and crannies of motherhood and multiple jobs. The detox diet is in stages and support's habit transition instead of changing habitat's radically which always seemed to lead to feelings of failure when I fell off the wagon. The program is easy to use and fun, Dashama is holistic in her approach and her ebook Journey to Joyful was a delightful read which left me craving more. I am transformed emotionally, physically and spiritually and I will continue to use all that I have learned from this course because it is a lifestyle worth living. Namaste

  • Elizabeth Moses
    Wonderful Course, GREAT value!

    I am loving this course, thank you Dashama for all the time you have taken to create such a down to earth, easy to follow, listen to your body program that is worth WAY more than what it cost!

  • Augusta Gordon
    Everything I've been looking for!

    I've used this course to practice daily for the past two and a half months and counting. I started by doing 10-20 minutes daily at a comfortable pace to build up my endurance so that I"m now at 30-45 minutes a day. Dashama has a sweet and quirky personality so that you feel you get to know her through the videos and lectures. Though I've used aspects of this course daily I still haven't completed the course because there is so much content. I have been looking for an online instructor who I could feel comfortable with for a long time! The audio sequences are my favorite and well worth the cost alone.

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