30 Ways to Transform Your Life
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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30 Ways to Transform Your Life

Step by Step Exercises to Achieve a Strong, Body, Mind and Spirit in 30 Days
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
578 students enrolled
Last updated 7/2015
English
Current price: $10 Original price: $60 Discount: 83% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn 30 ways to improve their personal and professional life
  • Easily integrate life improvement techniques
  • Take their personal and professional life to the next level
View Curriculum
Requirements
  • Before the course I suggest you purchase the following so you will have them on the days they are needed for the lesson: 1-2 extra large pieces of posterboard, markers, pens, pencils, a glue stick, scissors, magazines you like, a pack of notebook paper, a small 3-ring binder, notebook section dividers, a journal (of your design choice)
Description

*The course price increase each day until it reaches regular price*

What will this course do for you?

You CAN change your life in one month!

Spend 30 days, one day at a time, doing the exercises and activities in this course and you will find your mind, body and spirit refreshed, renewed and strengthened.

What value is this course adding to your life?

This course is giving you information, instruction, techniques and skills that will empower you to significantly transform your life in only four weeks.

You can choose to change your life. And because you will have lifetime access, you can transform your personal life through habits of excellence. In that same time we will journey together through best practices that empower your professional success.

Your personal and professional relationships will improve. Your professional efficiency, effectiveness and results will deepen, expand and increase.

What specific life areas will be addressed?

This personal transformation course will cover the mind, body and spirit. It has inspiration and motivation as well as practical activities for integrating them into your life. It is a holistic approach to creating excellence.

Do each step, each day, while continuing with the steps of the previous days and adding the new step for that day, your life will dramatically change and improve in 30 days.

If TRANSFORMATION is your goal, this is your course!

Materials:

For this course you will want to get

  • some 3-hole punched loose paper
  • a 3-ring folder (not necessarily a binder, just something for up to 20 pages)
  • pens/pencil
  • scissors
  • 1-2 sheets of posterboard
  • a few markers
  • a glue stick
  • old/favorite magazines
  • a journal of your liking
Who is the target audience?
  • This course is best suited for people who are serious about making changes in their life in a short period of time.
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Curriculum For This Course
Expand All 33 Lectures Collapse All 33 Lectures 01:50:00
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Introduction
2 Lectures 02:54

This is a welcome from course creator Barrett Clemmensen Powell.

Preview 00:55

Students will receive a brief introduction to the creator of this course.

Preview 01:59
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Week One
7 Lectures 21:47

This lesson is about having passion.

Preview 03:54

This lesson is about disciplining your mind

Preview 03:10

This lesson is about defining your purpose.

Preview 03:13

This lesson is about the value and power of self-belief.

Day 4: Belief
02:43

This lesson is about effectively facing your fears.

Day 5: Fear
03:19

This lesson is about the value of making plans.

Day 6: Plans
02:26

This lesson is about creating a list that will transform your life.

Day 7: A List
03:02
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Week Two
7 Lectures 27:48

This lesson is about creating a guide that will empower you on your journey. This is another ACTIVE lesson!

Day 8: A Guide
04:05

This lesson is about using a journal in your self-growth.

Day 9: Journaling
02:07

This lesson is about creating and manifesting your vision. This is yet another ACTIVE lesson and perhaps the most active of all. The video lesson is short but leave yourself a few hours to do the activity!

Day 10: Vision
04:24

This lesson is about the value of starting the day early.

Day 11; Starting The Day
02:54

This lesson defines eating well and discusses the benefits of eating well.

Day 12: Eating Well
03:25

This lesson is about how exercise leads to excellence.

Day 13: Exercise
02:43

This lesson is about the benefits of a childhood habit that most adults ignore. You will may want to get a few optional supplies listed in the lesson!

Day 14: A Personal Appointment
08:10
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Week Three
7 Lectures 21:56

This lesson is about the benefits of the mentoring relationship.

Day 15: Mentoring Pt. 1
03:23

This lesson is about the "flip side" of the mentoring relationship.

Day 16: Mentoring Pt. 2
02:12

This lesson is about the value of our parental relationships.

Day 17: Parents
02:57

This lesson is about the benefits of good sibling relationships.

Day 18: Siblings
03:55

This lesson is about having beneficial friendships.

Day 19: Friendships
03:04

This lesson is about how your associations affect the quality of your life.

Day 20: Positive People
03:27

This lesson is about how smiling affects your life.

Day 21: Smiling
02:58
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Week Four
7 Lectures 23:35

This lesson is about cultivating your spiritual life.

Day 22: Spirit
02:37

This lesson is about how forgiveness creates and excellent life.

Day 23; Forgiveness
03:52

This lesson is about how consideration changes your life.

Day 24: Consideration
03:11

This lesson is about the value of reading great books in living a life of excellence.

Day 25: Great Books
03:30

This lesson is about incorporating excellence into your television habits.

Day 26: Television
03:10

This lesson is about being discerning in your news consumption.

Day 27: The News
03:32

This lesson is about expanding your world.

Day 28: Expansion
03:43
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Week Five
2 Lectures 06:24

This lesson is about how new people create a richer, more excellent life.

Day 29: New People
03:21

This final lesson is about how you can do a new thing and enrich your life.

Day 30: A New Thing
03:03
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Conclusion
1 Lecture 05:36

This is a course conclusion and congratulations to the graduates.

Congratulations!
05:36
About the Instructor
Barrett Clemmensen Powell
4.6 Average rating
25 Reviews
1,066 Students
4 Courses
Author, Speaker, Educator, Blogger and Passionista

Barrett, is an integrative life strategist with global professional experience serving individuals, couples, children, and families through psychological and spiritual counseling and direction. Her curiosity, passion, communications experience and clinical pastoral care training is combined with her lifelong mission to “build bridges between people across cultures". 

Her book "Midlife Opportunity: Power, Money and Wellbeing in Your Late 30s & Early 40s" has been used to navigate the early midlife transition and avoid midlife crisis. SHe has also written another personal growth book and workbook, "30 Ways To Transform Yourlife" Both book are also online learning courses. 

Additionally Barrett is a chiuldren's books author -- "Lori Leak Travels to Paris" is her first children's book, written in collaboration with ilustrator and educator Kristen Palana.

Barrett infuses her life with pasion and fun -- traveling the world (she is multilingual), teaching as a university guest lecturer, reading, maintaining her spiritual business practice, cooking gourmet meals, hosting dinner parties, skiing, running, surfing and whitewater rafting. Barrett's years of education and research, interests and training have created a unique and significant practice that educates, empowers, challenges, inspires and motivates her clients. 

Most of all, Barrett wants you to live a life of excellence, clarity and joy!