30 Ways to Transform Your Life

Step by Step Exercises to Achieve a Strong, Body, Mind and Spirit in 30 Days
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  • Lectures 33
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

*The course price increase each day until it reaches regular price*

What will this course do for you?

You CAN change your life in one month!

Spend 30 days, one day at a time, doing the exercises and activities in this course and you will find your mind, body and spirit refreshed, renewed and strengthened.

What value is this course adding to your life?

This course is giving you information, instruction, techniques and skills that will empower you to significantly transform your life in only four weeks.

You can choose to change your life. And because you will have lifetime access, you can transform your personal life through habits of excellence. In that same time we will journey together through best practices that empower your professional success.

Your personal and professional relationships will improve. Your professional efficiency, effectiveness and results will deepen, expand and increase.

What specific life areas will be addressed?

This personal transformation course will cover the mind, body and spirit. It has inspiration and motivation as well as practical activities for integrating them into your life. It is a holistic approach to creating excellence.

Do each step, each day, while continuing with the steps of the previous days and adding the new step for that day, your life will dramatically change and improve in 30 days.

If TRANSFORMATION is your goal, this is your course!

Materials:

For this course you will want to get

  • some 3-hole punched loose paper
  • a 3-ring folder (not necessarily a binder, just something for up to 20 pages)
  • pens/pencil
  • scissors
  • 1-2 sheets of posterboard
  • a few markers
  • a glue stick
  • old/favorite magazines
  • a journal of your liking

What are the requirements?

  • Before the course I suggest you purchase the following so you will have them on the days they are needed for the lesson: 1-2 extra large pieces of posterboard, markers, pens, pencils, a glue stick, scissors, magazines you like, a pack of notebook paper, a small 3-ring binder, notebook section dividers, a journal (of your design choice)

What am I going to get from this course?

  • Learn 30 ways to improve their personal and professional life
  • Easily integrate life improvement techniques
  • Take their personal and professional life to the next level

What is the target audience?

  • This course is best suited for people who are serious about making changes in their life in a short period of time.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
00:55

This is a welcome from course creator Barrett Clemmensen Powell.

01:59

Students will receive a brief introduction to the creator of this course.

Section 2: Week One
03:54

This lesson is about having passion.

03:10

This lesson is about disciplining your mind

03:13

This lesson is about defining your purpose.

02:43

This lesson is about the value and power of self-belief.

03:19

This lesson is about effectively facing your fears.

02:26

This lesson is about the value of making plans.

03:02

This lesson is about creating a list that will transform your life.

Section 3: Week Two
04:05

This lesson is about creating a guide that will empower you on your journey. This is another ACTIVE lesson!

02:07

This lesson is about using a journal in your self-growth.

04:24

This lesson is about creating and manifesting your vision. This is yet another ACTIVE lesson and perhaps the most active of all. The video lesson is short but leave yourself a few hours to do the activity!

02:54

This lesson is about the value of starting the day early.

03:25

This lesson defines eating well and discusses the benefits of eating well.

02:43

This lesson is about how exercise leads to excellence.

08:10

This lesson is about the benefits of a childhood habit that most adults ignore. You will may want to get a few optional supplies listed in the lesson!

Section 4: Week Three
03:23

This lesson is about the benefits of the mentoring relationship.

02:12

This lesson is about the "flip side" of the mentoring relationship.

02:57

This lesson is about the value of our parental relationships.

03:55

This lesson is about the benefits of good sibling relationships.

03:04

This lesson is about having beneficial friendships.

03:27

This lesson is about how your associations affect the quality of your life.

02:58

This lesson is about how smiling affects your life.

Section 5: Week Four
02:37

This lesson is about cultivating your spiritual life.

03:52

This lesson is about how forgiveness creates and excellent life.

03:11

This lesson is about how consideration changes your life.

03:30

This lesson is about the value of reading great books in living a life of excellence.

03:10

This lesson is about incorporating excellence into your television habits.

03:32

This lesson is about being discerning in your news consumption.

03:43

This lesson is about expanding your world.

Section 6: Week Five
03:21

This lesson is about how new people create a richer, more excellent life.

03:03

This final lesson is about how you can do a new thing and enrich your life.

Section 7: Conclusion
05:36

This is a course conclusion and congratulations to the graduates.

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Instructor Biography

Barrett Clemmensen Powell, Author, Speaker, Educator, Blogger and Passionista

Barrett, is an integrative life strategist with global professional experience serving individuals, couples, children, and families through psychological and spiritual counseling and direction. Her curiosity, passion, communications experience and clinical pastoral care training is combined with her lifelong mission to “build bridges between people across cultures". 

Her book "Midlife Opportunity: Power, Money and Wellbeing in Your Late 30s & Early 40s" has been used to navigate the early midlife transition and avoid midlife crisis. SHe has also written another personal growth book and workbook, "30 Ways To Transform Yourlife" Both book are also online learning courses. 

Additionally Barrett is a chiuldren's books author -- "Lori Leak Travels to Paris" is her first children's book, written in collaboration with ilustrator and educator Kristen Palana.

Barrett infuses her life with pasion and fun -- traveling the world (she is multilingual), teaching as a university guest lecturer, reading, maintaining her spiritual business practice, cooking gourmet meals, hosting dinner parties, skiing, running, surfing and whitewater rafting. Barrett's years of education and research, interests and training have created a unique and significant practice that educates, empowers, challenges, inspires and motivates her clients. 

Most of all, Barrett wants you to live a life of excellence, clarity and joy!

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