30 Days Power Yoga For Weight Loss
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30 Days Power Yoga For Weight Loss

Learn power yoga for body, mind and soul.
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Inc Nut
Last updated 8/2017
English
Curiosity Sale
Current price: $10 Original price: $50 Discount: 80% off
30-Day Money-Back Guarantee
Includes:
  • 12 hours on-demand video
  • 3 Articles
  • 13 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises. .
  • Understand the secrets to physical and mental harmony.
  • Learn Yoga breathing techniques.
  • Learn the basics of meditation.
View Curriculum
Requirements
  • A Yoga mat.
  • Blocks and a strap.
  • And your dedication over the next 30 days.
Description

The 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks. Each week not only represents a significant milestone in your shrinking waistline, it also represents a step that you’ve taken in understanding your body, appreciating it’s beauty, and learning the right tools to keep the weight off forever.

What To Expect After Finishing This 30 Day Power Yoga For Weight Loss Course

  • Depending on how consistent you are with your practice and diet you can lose upto 10 pounds. The heavier you are, the faster you will lose weight. There are no miracle numbers here, no magic pill to lose 30 pounds in 30 days, no gimmicky promises or anything of the sort.But what you do get is 10 pounds of weight that will leave your body in the safest, most sustainable and healthiest way possible. Meaning, that once gone, the weight stays gone.
  • A guide map for losing the all the rest of your weight in the same way as described above - no health issues, minimal scarring, stretch marks and lose skin due to the Asanas, and weight that once lost, remains gone.
  • Key insights into your own relationship with your body and with food - why you eat the way you do, what you really want from your body, and how to best achieve it without ever “sacrificing” any of the things you truly love, desire and deserve. No amount of gym going, long distance running or aerobics can bring this insight like just 30 days of Power Yoga can.
  • The understanding that what your body is and what it does, is just as important as how it looks. People who use drugs may not be overweight, they may look great in skinny jeans, but they will not know the true beauty and power of their very own body like a Yogi does. Being comfortable in your own skin is a zen-like art, and it is one that the practice of Power Yoga will bring you.


In my 30 Day Power Yoga For Weight Loss course, you’ll be receiving the complete 30 Day Asana + Weekly Diet Video Series ($49 Value)

  • 29 Daily Structured Asana Videos split into 4 Weeks, With Each Day’s Workout Targeting A Specific Group Of Muscles In Your Body.
  • Each expertly designed workout routine video ranges from 15-29 minutes, depending on the theme of the day, asanas covered and progression of the course.
  • Final Day Group Class - 60 Minute Group Workout Video Headed By Me Reinforcing The Teachings Of The Previous Month.
  • 4 Weekly Diet Videos Covering The Major Themes Of Your Transformation Journey - Discipline, Cleanliness, Non-Attachment and Self-Study -- With Practicable Tips, Methods And Techniques To Keep Improving Your Relationship With Food And Body.
  • 4 Diet Charts (1 Per Week) containing nutritious, filling & wholesome meals, and covering Breakfast, Lunch, An Evening Snack and Dinner!
  • Contains Methods To Understand Your Relationship With Food
  • Identifiers Of Your “Comfort Foods” and The Underlying Reasons You Turn To Them
  • Easy-To-Follow Advice On Eating Better And Replenishing Your Vitality With Delicious, Easy To Prepare Meals With Minimum Fuss
  • Tracking Systems On How To Document The Changes In Your Diet, Their Nourishing And Replenishing Effect, And How To Compound The Work Your Diet Does For You For Outstanding Results
Special handouts include: 

  1. Eat This, Not That: A quick series of guidelines covering what to look for when buying packaged foods, as well as 11 ingredients to avoid, if you’re looking for the best possible results in the shortest space of time, as well as looking to lay the foundations for healthy lifelong eating!
  2. 10 Ways To Increase Your Vitality: Get a sustained boost in your daily energy levels with these 10 easy hacks using commonly available and kitchen ingredients!
  3. Juice, Not Junk: Cleanse your body and get a delicious injection of pure antioxidants with 4 of Amanda’s classic Juice recipes featuring a mix of fresh vegetables and fruit: One each for breakfast, lunch, refreshments and dinner!
  4. The Healthy Eater’s Shopping List: Know exactly what you want to pick up as you make your way to the supermarket with a curated list of 30+ pantry and product items, as well as additional tips for smart and healthy shopping!
  5. The Ultimate Snacker’s Guide: Scrumptious alternatives for those with an irrepressible sweet tooth, or a penchant for settling down in front of the TV with chips and dip. Chocolate, cake, soda - there are alternatives, and once you know about them, you’re not likely to go back to fatty foods in a hurry - especially as you enjoy your new svelte figure!

My Workout Playlist!

I’ll also share with you my go-to playlist of inspirational tunes for when I’m looking to get in the groove of the workout and really bring presence, focus, determination, and a sense of purpose to my asana routine!

Who is the target audience?
  • Anyone above the age of 15 years old interested in a healthy lifestyle.
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Curriculum For This Course
42 Lectures
11:46:18
+
Introduction
1 Lecture 11:22

Your introduction to the world of Power Yoga For Weight Loss!

Preview 11:22
+
Chapter 2 - Week 1
9 Lectures 02:27:35

This will give you the perfect start to your course, and set you up for the remaining 30 days. It's one of our most important topics, discipline.  

Week 1 Intro - Tapas or Discipline
01:41

No weight loss journey can be complete with a healthy and well balanced diet, that's what we will look at here.

Week 1 Diet Video - Mindful Diet 1
13:42

Today, the first day of the course will see us focus on the basics. Some of the topics that we will cover include Conscious breath and energy flow,Sukhasana, Tadasana and more.

Day 1 - Grounding
23:48

The second day is all about connecting with your body. Todays asans will focus on your triceps and back. Some of these include Locust, airplane arms, cobra & other back bends.

Day 2 - Connecting
22:24

Day three will see you focus on your Core. Asanas will include Pranayama
Kapalabati and types of leg lifts to name a few.

Day 3 - Igniting
23:26

Day four is the halfway point of this week. You will focus on your hamstrings. Asanas will include table top bent knee lifts, DD bent knee lifts and standing splits.

Day 4 - Awareness
19:46

On Day five your focus will be on Glutes and Inner groins. Malasana, utkatasana (on your toes), Tadasana, and warrior are some of the poses covered.

Day 5 - Power
16:17

Day six will see you focus on backbends that are sure to test your flexibility. The asanas will include virasana with a back bend, curl core toe lifts, locust, and more.

Day 6 - Openness
14:11

The last day of the week is all about strength. The objective is increased strength with a focus on lunges and connecting all aspects off your legs. Bent knee low lunge, 45 degree angle lunge with block, low lunge twists are some of the poses covered.

Day 7 - Strength
12:20
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Chapter 3 - Week 2
9 Lectures 02:37:41

After discipline, week two will concentrate on cleanliness and how it applies to body, mind and soul.

Week 2 Intro - Yama Saucha or Cleanliness
01:22

Mindful diet 2 focuses on the next step in your diet journey.

Week 2 Diet video - Mindful Diet 2
16:39

The focus for the first day of the second week will be on your quads and stretching. Some of the poses we will cover are baby dancer, pigeon, and twisted pigeon with quad stretch.

Day 8 - Surrender
28:05

Day nine will see us intensify the asanas. We will use more block work to help you connect to more parts of your body and increase your overall awareness. Asanas will include leg lifts with block, side leg lift crunches, vajrasana and more.

Day 9 - Core
17:56

On Day ten we will start with tadasana then move into chair with block (toes) as well as scandasana and others

Day 10 - Inner goins and legs
18:56

On Day eleven our focus is on arms. Some of the asanas include chaturanga, chaturanga holds and locust airplane.

Day 11 - Arms
15:15

On Day twelve we will cover the low lunge with bent knee hover, one leg tadasana anf quad stretch.

Day 12 - Hip Flexors & Quads
17:31

On Day twelve we will cover the low lunge with bent knee hover, one leg tadasana anf quad stretch.

Day 13 - Heart Openers
20:29

On the last day of the second week, we will work on our arms and improving balance. Asanas covered will include
Tadasana with block, one leg, and standing splits.

Day 14 - Arms and balancing
21:28
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Chapter 4 - Week 3
9 Lectures 02:33:42

We are entering the more difficult part of the course. In week 3, we will focus on non attachment.

Week 3 Intro - Non Attachment
01:58

Your diet should be progressing just as well as your aasnas by week 3.

Week 3 Diet Video - Mindful Diet 3
13:52

On day fifteen or day one of the third week. The asanas will get more challenging and we will cover poses like the Plank, side plank leg lifts, and downward dog.

Day 15 - Balancing flow
23:51

Today is day 16 or the halfway point of this course. More mellow, relaxation, deep breathing techniques. Wide leg, janu sirsasana, seated twists, gomukasana, pigeon

Day 16 - Stretching Day
18:05

Day 17 of the yoga course will see us focus on the core. A few asanas we'll look at are Happy baby sit ups, Lotus lifts, cat cow strethces and more.

Day 17 - Core
18:26

On day 18 we are trying to improve flexibility. Some of the back ends are Seated heart openers, standing splits, camel, malasana and more.

Day 18 - Back bends
20:59

Twists will form the backbone of exercises on Day 19. We will perform Seated twist on knees, tadasana with back bend, chair pose twist, low lunge twist among others.

Day 19 - Twists
21:57

On Day 20 of the course, a few asanas we will look into are Thread the needle, puppy stretch, puppy with block and the forearm plank among others.

Day 20 - Shoulders and Binds
15:28

Day 21 will see more focus on balance. Asanas like the Low lunge with twist to side plank, and chaturanga will be practiced.

Day 21 - Balancing flow
19:06
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Chapter 5 - Week 4
10 Lectures 02:48:34

As we enter the final week, we look inside ourselves as we study our own motivations, struggles and success stories.

Week 4 Intro - Svadhyaya or Self study
01:41

After this week, you will have all the knowledge in the world to live a healthy life.

Week 4 Diet Video - Mindful Diet 4
19:33

Day 22 is the start of the fourth and final week of the course. Asanas will become more challenging and intensity will also increase. Some asanas that will be looked at are the warrior pose, malasana, and chaturanga.

Day 22 - Warrior series
21:03

On Day 23 we will focus on our core and side body stretches. The asanas we are focusing on will be Janu sirsasana with back bend, modified side plank, and chaturanga.

Day 23 - Side body stretches & core
14:45

On Day 24 our main focus is on our hips. Asanas that stretch the hips include Malasana, Twist with quad stretch, pigeon, and chaturanga.

Day 24 - Hips stretching and opening
17:05

As we neard the end of the course we continue to push ourselves and our bodies. Day 25 sees Tada twist, chair airplane & twists, and crow pose as the primary asanas.

Day 25 - Twists & balance
19:28

On Day 26, our focus is on arms. Some asanas we will go into include Airplane tada, reverse namaste and childs pose.

Day 26 - Arms
19:22

Day 27 is the last day of stretches for the course. We will perform asanas like Cat cow, upper back stretch, neck stretch, heart openers, and gomukasana.

Day 27 - Hamstrings
14:26

Hamstrings are a problematic area for most people. On Day 28 exercises will include Cobra, Locust lifts, knee to nose and standing splits.

Day 28 - Stretching
21:54

On the penultimate day of the course, Day 29, our focus is once again the core. Asanas will include toe lifts, plank knee to nose/ knee to elbow, and fore arm plank with hip dips.

Day 29 - Core
19:17
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Chapter 6 - Bonus
4 Lectures 01:07:24

This bonus video takes you from your home to the banks of a river in an Ashram in South India. Enjoy this special one hour class with a few fellow students.

Special Yoga Class
01:07:13

These are part of the free downloadable content you will receive. They cover healthy snack options, diet substitutes, recipes and much more.

Handouts
00:05

This is your detailed week by week diet chart. 

Diet Charts
00:02

Enjoy my personal playlist, every track that I use during my meditation and practice.

Playlist
00:03
About the Instructor
Inc Nut
4.1 Average rating
15 Reviews
103 Students
2 Courses
IncNut Digital Pvt Ltd

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