Learn How to Meditate - Get in the Habit of Daily Meditation
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
759 students enrolled
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Learn How to Meditate - Get in the Habit of Daily Meditation

A month's worth of meditation - feel relaxed, focused and re-energized as you ease into the habit of daily meditation.
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
759 students enrolled
Created by Inbar Shahar
Last updated 12/2014
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • 30 guided meditations.
  • After 30 days of practice, you’ll be able to meditate daily.
  • Feel more relaxed, balanced and peaceful.
  • Improve your focus and overall well being.
  • Transform your consciousness by following the mindful activities.
  • As you change, your environment will change accordingly.
View Curriculum
Requirements
  • A comfortable chair or cushion.
  • An open mind and a positive attitude.
  • No prior experience is necessary.
Description

    Do you feel stressed and unbalanced?

    Do you find it hard to concentrate?

    Would you like to find inner and outer peace?

    Would you like to start a meditation practice?

In this course, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation to your daily life. You will learn:

    · A week of basic meditation techniques,

    · A week of chakra meditation,

    · A week of mantra meditation,

    · A week of different meditations.

    Each day will include a mindful activity for you to practice, a daily inspirational quote about meditation and a video with meditation instructions. By the end of the month you should feel relaxed, focused and re-energized. After 30 days, meditation could be a habit for you. As you continue to meditate, you and your life will benefit. Soon you may even crave meditation.

    Click the “take this course” button, top right, now… and find peace of mind…

    Namaste,

    Inbar

Who is the target audience?
  • Anyone who desires to begin a meditation practice.
  • Spiritual seekers.
Compare to Other Meditation Courses
Curriculum For This Course
67 Lectures
02:28:50
+
Introduction
2 Lectures 07:19
+
Week One: Breathing and Mindfulness
15 Lectures 26:23


Day 2 - Daily Activity and Quote by David Duchovny
00:49

Guided Meditation – Circle Breathing Techniques
02:12

Day 3 - Daily Activity and Quote by Jon Kabat-Zinn
00:49

Guided Meditation –Alternate Breathing Techniques
02:01

Day 4 - Daily Activity and Quote by André Maurois
00:48

Guided Meditation – Mindfulness
02:45

Day 5 - Daily Activity and Quote by Heather Graham
00:48

Guided Meditation –Mindfulness Games
02:41

Day 6 - Daily Activity and Quote by Eknath Easwaran
00:43

Guided Meditation –Image Meditation
02:41

Day 7 - Daily Activity and Quote by Richard Gere
01:32

Guided Meditation – Day of Practice
03:01

Congratulations on completing your first week of meditation!
00:34
+
Week Two: Chakra Meditations
15 Lectures 35:58
Chakra Introduction
01:31

Day 8 - Daily Activity and Quote by Thich Nhat Hanh
00:48

Guided Meditation – The Root Chakra
04:08

Day 9 - Daily Activity and Quote by Jiddu Krishnamurti
00:43

Guided Meditation –The Sacral Chakra
03:52

Day 10 - Daily Activity and Quote by Gurumayi Chidvilasananda
00:53


Day 11 - Daily Activity and Quote by Mother Teresa
00:43

Guided Meditation – The Heart Chakra
03:57

Day 12 - Daily Activity and Quote by Dalai Lama
00:43

Guided Meditation – The Throat Chakra
04:31

Day 13 - Daily Activity and Quote by Hugh Jackman
00:54

Guided Meditation – The Third Eye Chakra
04:12

Day 14 - Daily Activity and Quote by Mahatma Gandhi
00:48

Guided Meditation – The Crown Chakra
04:16
+
Week Three: Mantra Meditations
15 Lectures 32:31
Mantra Introduction
01:24

Day 15 - Daily Activity and Quote by Hermann Hesse
01:08

Guided Meditation – 1st Mantra "Peace"
04:30

Day 16 - Daily Activity and Quote by Mother Teresa
00:47


Day 17 - Daily Activity and Quote by Amit Ray
00:56

Guided Meditation – 3rd Mantra “Om Namah Shivaya”
03:15

Day 18 - Daily Activity and Quote by Ziggy Marley
00:47

Guided Meditation – 4th Mantra “Om mani padme hum”
02:47

Day 19 - Daily Activity and Quote by Hermann Hesse
00:57

Guided Meditation – 5th Mantra “Om Loka Samasta Sukino Bhavantu”
03:19

Day 20 - Daily Activity and Quote by Marianne Williamson
01:27

Guided Meditation –Prayer/Poem Mantra
04:04

Day 21 - Daily Activity and Quote by Ringo Starr
00:46

Guided Meditation – Song Lyric Mantra
03:32
+
Week Four: Zen, Love, Tao, Open Eye and Many More Unique Meditations
20 Lectures 46:39
Introduction To The Final Week
00:48

Day 22 - Daily Activity and Quote by Mahatma Gandhi
00:47

Zen Meditation
04:31

Day 23 - Daily Activity and Quote by Mother Teresa
00:47

Love Meditation
04:42

Day 24 - Daily Activity and Quote by Dalai Lama
00:47


Day 25 - Daily Activity and Quote by Thich Nhat Hanh
01:03

Nature/Walking Meditation
03:19

Day 26 - Daily Activity and Quote by Milarepa
00:47

Passage Meditation
04:20

Day 27 - Daily Activity and Quote by Deng Ming Dao
00:58

Taoist Meditation
02:52

Day 28 - Daily Activity and Quote by Hermann Hesse
00:47

Sense Meditation
04:31

Day 29 - Daily Activity and Quote by Dalai Lama
00:52

Open Eye Meditation
03:30

Day 30 - Daily Activity and Quote by Raul Julia
00:41

Day of Vipassana
06:21

Conclusion
00:56
About the Instructor
Inbar Shahar
4.5 Average rating
5 Reviews
1,067 Students
3 Courses
Best Selling author on meditation and relaxation

Inbar Shahar is the creator of In Peace Now. She is a Best Selling author with over 10 self help books on meditation and relaxation for adults, as well as children. A Certified Life Coach with hundreds of coaching hours, she's considered an expert in peaceful living. Inbar dedicates her life to assisting those who desire to experience a deeper peace and unconditional love.


She spent the past 15 years studying with different masters and spiritual teachers. In 2000, she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expanded her awareness and transformed her consciousness literally overnight.

She has a BA in Psychology with an emphasis on Mind Body Healing. She became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases, addictions and unhealthy behaviors.

Inbar also studied with Dr and Master Zhi Gang Sha and became a Divine Healing Hands practitioner. Master Sha is a New York Times best selling author and a pioneer in modern day spirituality. He combines the essence of western medicine and traditional Chinese medicine with ancient spiritual healing secrets. Master Sha is the sole western teacher of Body Space Medicine and was credited by the Chinese government with helping to contain the SARS epidemic.


In addition, she has studied Non Violent Communication by Dr Marshal Rosenberg, Shamanic healing and Gestalt Therapy.