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Do you feel stressed and unbalanced?
Do you find it hard to concentrate?
Would you like to find inner and outer peace?
Would you like to start a meditation practice?
In this course, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation to your daily life. You will learn:
· A week of basic meditation techniques,
· A week of chakra meditation,
· A week of mantra meditation,
· A week of different meditations.
Each day will include a mindful activity for you to practice, a daily inspirational quote about meditation and a video with meditation instructions. By the end of the month you should feel relaxed, focused and re-energized. After 30 days, meditation could be a habit for you. As you continue to meditate, you and your life will benefit. Soon you may even crave meditation.
Click the “take this course” button, top right, now… and find peace of mind…
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Welcome and Introduction to MeditationPreview
What is Meditation?
|Section 2: Week One: Breathing and Mindfulness|
Day 1- Daily Activity and Quote by Shirley MacLainePreview
Guided Meditation –Breathing and MindfulnessPreview
Day 2 - Daily Activity and Quote by David Duchovny
Guided Meditation – Circle Breathing Techniques
Day 3 - Daily Activity and Quote by Jon Kabat-Zinn
Guided Meditation –Alternate Breathing Techniques
Day 4 - Daily Activity and Quote by André Maurois
Guided Meditation – Mindfulness
Day 5 - Daily Activity and Quote by Heather Graham
Guided Meditation –Mindfulness Games
Day 6 - Daily Activity and Quote by Eknath Easwaran
Guided Meditation –Image Meditation
Day 7 - Daily Activity and Quote by Richard Gere
Guided Meditation – Day of Practice
Congratulations on completing your first week of meditation!
|Section 3: Week Two: Chakra Meditations|
Day 8 - Daily Activity and Quote by Thich Nhat Hanh
Guided Meditation – The Root Chakra
Day 9 - Daily Activity and Quote by Jiddu Krishnamurti
Guided Meditation –The Sacral Chakra
Day 10 - Daily Activity and Quote by Gurumayi Chidvilasananda
Guided Meditation –The Solar Plexus ChakraPreview
Day 11 - Daily Activity and Quote by Mother Teresa
Guided Meditation – The Heart Chakra
Day 12 - Daily Activity and Quote by Dalai Lama
Guided Meditation – The Throat Chakra
Day 13 - Daily Activity and Quote by Hugh Jackman
Guided Meditation – The Third Eye Chakra
Day 14 - Daily Activity and Quote by Mahatma Gandhi
Guided Meditation – The Crown Chakra
|Section 4: Week Three: Mantra Meditations|
Day 15 - Daily Activity and Quote by Hermann Hesse
Guided Meditation – 1st Mantra "Peace"
Day 16 - Daily Activity and Quote by Mother Teresa
Guided Meditation – 2nd Mantra “Peace, Love, Harmony”Preview
Day 17 - Daily Activity and Quote by Amit Ray
Guided Meditation – 3rd Mantra “Om Namah Shivaya”
Day 18 - Daily Activity and Quote by Ziggy Marley
Guided Meditation – 4th Mantra “Om mani padme hum”
Day 19 - Daily Activity and Quote by Hermann Hesse
Guided Meditation – 5th Mantra “Om Loka Samasta Sukino Bhavantu”
Day 20 - Daily Activity and Quote by Marianne Williamson
Guided Meditation –Prayer/Poem Mantra
Day 21 - Daily Activity and Quote by Ringo Starr
Guided Meditation – Song Lyric Mantra
|Section 5: Week Four: Zen, Love, Tao, Open Eye and Many More Unique Meditations|
Introduction To The Final Week
Day 22 - Daily Activity and Quote by Mahatma Gandhi
Day 23 - Daily Activity and Quote by Mother Teresa
Day 24 - Daily Activity and Quote by Dalai Lama
Day 25 - Daily Activity and Quote by Thich Nhat Hanh
Day 26 - Daily Activity and Quote by Milarepa
Day 27 - Daily Activity and Quote by Deng Ming Dao
Day 28 - Daily Activity and Quote by Hermann Hesse
Day 29 - Daily Activity and Quote by Dalai Lama
Open Eye Meditation
Day 30 - Daily Activity and Quote by Raul Julia
Day of Vipassana
Inbar Shahar is the creator of In Peace Now. She is a Best Selling author with over 10 self help books on meditation and relaxation for adults, as well as children. A Certified Life Coach with hundreds of coaching hours, she's considered an expert in peaceful living. Inbar dedicates her life to assisting those who desire to experience a deeper peace and unconditional love.
She spent the past 15 years studying with different masters and spiritual teachers. In 2000, she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expanded her awareness and transformed her consciousness literally overnight.
She has a BA in Psychology with an emphasis on Mind Body Healing. She became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases, addictions and unhealthy behaviors.
Inbar also studied with Dr and Master Zhi Gang Sha and became a Divine Healing Hands practitioner. Master Sha is a New York Times best selling author and a pioneer in modern day spirituality. He combines the essence of western medicine and traditional Chinese medicine with ancient spiritual healing secrets. Master Sha is the sole western teacher of Body Space Medicine and was credited by the Chinese government with helping to contain the SARS epidemic.
In addition, she has studied Non Violent Communication by Dr Marshal Rosenberg, Shamanic healing and Gestalt Therapy.