30 Days of Happiness
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
120 students enrolled
Wishlisted Wishlist

Please confirm that you want to add 30 Days of Happiness to your Wishlist.

Add to Wishlist

30 Days of Happiness

Learn a tip a day for 30 days to up your happiness and live a more fulfilling life.
New
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
120 students enrolled
Created by Susanna Halonen
Last updated 9/2017
English
Current price: $27 Original price: $30 Discount: 10% off
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand what happiness actually is.
  • Take specific actions that are scientifically proven to boost your happiness.
  • Connect to yourself and your life in a meaningful way.
  • Approach challenges with a more positive, proactive and resilient mindset.
  • Stop doing things that hold your happiness back.
View Curriculum
Requirements
  • You have a desire to feel happier.
  • You want to connect to your life in a more meaningful way.
  • You are ready to take the actions needed to feel happier and more fulfilled.
Description

As a human being, you have an innate desire to be happy and to feel fulfilled. Yet, the confusing messages you hear about happiness don't make it an easy feat. They leave you questioning what happiness actually is and how you truly become happy. That is exactly why I created this course: to simplify happiness for you.

This course makes happiness easy for you to discover. Through it, you will learn one new tip a day for 30 days to up your mood and welcome in your happiness. 

At the end of the course, you will have taken thirty, simple actionable steps that fuel your fulfilment and boost your positivity. Best of all, you can revisit the lessons and redo the tips however often you want, even after the course is finished.

The tips I offer you combine the science of positive psychology with the practice of life coaching to make happiness easy for you to experience. 

The positive psychology in this course, also known as the science of happiness and human performance, means that every tip I give has a research based track record of making happiness happen. In other words, each tip has been tried, tested, and seen to be effective. In fact, I’ve tested and now practice every single one of these tips myself.

On the other hand, the life coaching practice ensures that the tips are practical and that there is a clear action you can take after every lesson to welcome more happiness into your life.

The lessons in the course will make it crystal clear what happiness is and also what it is not, debunking some of the most misleading happiness myths out there. Furthermore, they will teach you exactly how you can feel happy and fulfilled, regardless of where you are in your life or what is going on around you.

The tips I give for you to practice are unique in style, length and effort, making your learning journey varied and hopefully also more fun.

What You Will Learn:

The course is split into six sections, each serving a specific purpose in your transformation to a happier you. 

Each section starts with a short, introductory video, highlighting why this part of the course is important for your happiness. Then, five individual videos, each with their own lesson and own tip for you to practice, follow.

Here is a summary of what you will learn in each of the sections:

  1. Happiness 101: Time to rethink what happiness actually is and also what it is not. You will learn what happiness myths are holding your happiness back and how to let go of them in an effective way. This is how you will lay the right foundation for your happiness.
  2. Your Unique Happiness: You are more important in your happiness journey than you think. You will learn to connect with your authentic self in a more meaningful way and become more appreciative of who you are. You will also get a clearer idea of what fuels your unique happiness and what gifts you have to offer to the world.
  3. Your Perspective: Your perspective and mindset have a big influence on your happiness. You will get five different strategies to help you change your perspective into a more positive one. You will also learn how to use these strategies throughout your life with confidence.
  4. Your Relationships: Your relationships play a big part in your happiness. You will learn how to strengthen them into more uplifting ones and make the meaningful ones even more meaningful. You will even learn how to deal with the difficult relationships in your life.
  5. Your Body: Your body is incredibly powerful and can be used to up your mood. You will get to test five different gestures and physical movements that have been proven to up your mood, both in the short- and long-term.
  6. Making Your Happiness Last: Your happiness journey doesn’t end here. That is why in this final section you will learn five lessons that will make it easier for happiness to organically come into your life.

Together these six sections give you a holistic approach to happiness that you can embed into your daily life. Especially because practising happiness daily is what makes it stick.

Hence, practicing each tip given in the lesson on the day you watch the lesson is critical in your learning journey. Having 30 different tips to choose from when you finish the course will also give you a comprehensive toolkit for you to use in order to choose happiness whenever you want.

Your Journey:

As a natural pessimist who trained herself into an optimist, I know firsthand that change isn’t easy. However, I also know that change is always possible. In fact, I am living proof that anyone has the power to be happy when they are given the right tools to use.

The lessons and tips in this course are the tools that made my transformation possible - and I expect them to do the same for you. Even to this day, despite being the Happyologist® full-time, I revisit these tips again and again. Practicing them, time after time, is what makes my happiness stand strong.

That is why it doesn’t matter where you are on your happiness journey right now.

You could be:

  • Taking your first steps into fulfilment.
  • Curious about feeling more joyful and upbeat.
  • A happiness junkie fully immersed in all the different insights around happiness that exist.
  • Interested in finding more about positive psychology.
  • Eager to use positive psychology with your coaching or counselling clients.


Either way, this course will help you to progress in happiness and get creative on how you approach it.

The only thing that matters is that you want to dive deeper and you want to move forward in your happiness. You are serious about being happy and you understand that it might require some extra work at the start. You are excited about getting started and doing what it takes to make happiness happen for you.

Does this sound like you? If the answer is yes, sign-up now. I look forward to seeing you in the course!

Who is the target audience?
  • This is for you if you want to feel happier and more energised.
  • This is for you if you want to connect to yourself and your life in a more meaningful way.
  • This is for you if you want adopt a healthier perspective that helps you to better deal with stressful situations and challenges.
  • This is for you if you want to improve your sense of self worth and how you feel about your life.
Curriculum For This Course
38 Lectures
02:26:50
+
Happiness 101
6 Lectures 28:32

Day 1: Why is Happiness Important
05:45

Day 2: What is Happiness
06:10

Day 3: What is Not Happiness - Part 1
05:59

Day 4: What is Not Happiness - Part 2
04:14

Day 5: How Do You Reach Happiness
04:58
+
Your Unique Happiness
6 Lectures 25:17
Why Your Unique Happiness Matters
01:32

Day 6: Connect with Your Authentic Self
04:52

Day 7: Discover Your Values
04:45


Day 9: Embrace Your Strengths
05:07

Day 10: Unlock Your Passion
04:53
+
Your Perspective
6 Lectures 26:17
Why Your Perspective Matters
01:20

Day 11: Be Grateful
05:06


Day 13: Notice the Beauty
04:58

Day 14: Do Something Challenging
04:19

Day 15: Choose Resilience
05:05
+
Your Relationships
6 Lectures 21:30
Why Your Relationships Matter
01:10

Day 16: Connect
04:13

Day 17: Be Kind
04:02

Day 18: Celebrate
03:40

Day 19: Declutter
05:33

Day 20: Love
02:52
+
Your Body
6 Lectures 20:28
Why Your Body Matters
01:11

Day 21: Breathe
03:53


Day 23: Hug
02:50

Day 24: Power Pose
04:06

Day 25: Move
04:43
+
Making Your Happiness Last
8 Lectures 24:44
Why Make Your Happiness Last
01:07

Day 26: Nurture Yourself
03:56


Day 28: Let Go
04:53

Day 29: Reflect
04:53

Day 30: Listen to Your Heart
05:10

Continue Your Journey
01:31

Bonus Lecture: Recommended Reading
00:28
About the Instructor
Susanna Halonen
4.0 Average rating
1 Review
120 Students
1 Course
The Happyologist®

Susanna Halonen, also known as The Happyologist®, is a happiness life coach, motivational speaker, and writer. She uses the science of positive psychology to help you to kill your self-doubt, embrace positive thinking and build a lifestyle you love. She is the author of Screw Finding Your Passion, a published researcher, a TEDx speaker, and a regular commentator in the media from the BBC to The Huffington Post and more. Her corporate client list ranges across industries, including American Express, BMW, Kellogg's, Lululemon Athletica and 20th Century Fox Home Entertainment to name a few. In her free time she is a competitive dressage rider with Olympic ambitions. She adores dogs and believes we can learn a lot from our four-legged furry friends.