As a human being, you have an innate desire to be happy and to feel fulfilled. Yet, the confusing messages you hear about happiness don't make it an easy feat. They leave you questioning what happiness actually is and how you truly become happy. That is exactly why I created this course: to simplify happiness for you.
This course makes happiness easy for you to discover. Through it, you will learn one new tip a day for 30 days to up your mood and welcome in your happiness.
At the end of the course, you will have taken thirty, simple actionable steps that fuel your fulfilment and boost your positivity. Best of all, you can revisit the lessons and redo the tips however often you want, even after the course is finished.
The tips I offer you combine the science of positive psychology with the practice of life coaching to make happiness easy for you to experience.
The positive psychology in this course, also known as the science of happiness and human performance, means that every tip I give has a research based track record of making happiness happen. In other words, each tip has been tried, tested, and seen to be effective. In fact, I’ve tested and now practice every single one of these tips myself.
On the other hand, the life coaching practice ensures that the tips are practical and that there is a clear action you can take after every lesson to welcome more happiness into your life.
The lessons in the course will make it crystal clear what happiness is and also what it is not, debunking some of the most misleading happiness myths out there. Furthermore, they will teach you exactly how you can feel happy and fulfilled, regardless of where you are in your life or what is going on around you.
The tips I give for you to practice are unique in style, length and effort, making your learning journey varied and hopefully also more fun.
What You Will Learn:
The course is split into six sections, each serving a specific purpose in your transformation to a happier you.
Each section starts with a short, introductory video, highlighting why this part of the course is important for your happiness. Then, five individual videos, each with their own lesson and own tip for you to practice, follow.
Here is a summary of what you will learn in each of the sections:
Together these six sections give you a holistic approach to happiness that you can embed into your daily life. Especially because practising happiness daily is what makes it stick.
Hence, practicing each tip given in the lesson on the day you watch the lesson is critical in your learning journey. Having 30 different tips to choose from when you finish the course will also give you a comprehensive toolkit for you to use in order to choose happiness whenever you want.
As a natural pessimist who trained herself into an optimist, I know firsthand that change isn’t easy. However, I also know that change is always possible. In fact, I am living proof that anyone has the power to be happy when they are given the right tools to use.
The lessons and tips in this course are the tools that made my transformation possible - and I expect them to do the same for you. Even to this day, despite being the Happyologist® full-time, I revisit these tips again and again. Practicing them, time after time, is what makes my happiness stand strong.
That is why it doesn’t matter where you are on your happiness journey right now.
You could be:
Either way, this course will help you to progress in happiness and get creative on how you approach it.
The only thing that matters is that you want to dive deeper and you want to move forward in your happiness. You are serious about being happy and you understand that it might require some extra work at the start. You are excited about getting started and doing what it takes to make happiness happen for you.
Does this sound like you? If the answer is yes, sign-up now. I look forward to seeing you in the course!
Susanna Halonen, also known as The Happyologist®, is a happiness life coach, motivational speaker, and writer. She uses the science of positive psychology to help you to kill your self-doubt, embrace positive thinking and build a lifestyle you love. She is the author of Screw Finding Your Passion, a published researcher, a TEDx speaker, and a regular commentator in the media from the BBC to The Huffington Post and more. Her corporate client list ranges across industries, including American Express, BMW, Kellogg's, Lululemon Athletica and 20th Century Fox Home Entertainment to name a few. In her free time she is a competitive dressage rider with Olympic ambitions. She adores dogs and believes we can learn a lot from our four-legged furry friends.