30 days to a new shape! 30 Days to a new body! 30 Days to blitz your body!
During the 30 Day Goddess Body Blitz, I am going to share with you daily workouts and health, fitness & nutrition tips. This course brings you a variety of workouts, from Power Pilates to Tabata, Aerobics to body weight workouts and recovery workouts. There is a bit of everything.
Each workout is short and effective, so you do not need to spend hours each day pounding the gym, finding time or sorting out child care, 15-20 minutes of exercise and you are done.
This awesome programme has helped so many people achieve some awesome results, from losing 4-8inches from their body, losing 16lbs + or just beginning to find their mojo and really get things started. Fitness and health improvements have also been a massive achievement.
"I've loved the 30 day Body Blitz, it's easy to fit in and fun to do. And I've Lost 1stone!" - Laura G
"The Body Blitz is perfect for me as a stay-at-home-mum, I can fit it in around nap time and it works! I've dropped two dress sizes since starting!" - Samantha B
"I can't believe I've lost 16lbs.... and I have enjoyed the workouts! Thanks Body Blitz!" Sarah
JOIN THE BODY BLITZ TODAY AND START YOUR 30 DAYS NOW.
Welcome, Welcome, Welcome!
Yes! It is here, it is time and it is happening! The 30 Day Goddess Transformation Programme, designed specifically for women is HERE!
Throughout this programme, I am going to share with you structured series of workouts and a 4 week meal plans that will kickstart your transformation journey, and allow you to start experiencing amazing results in just 30 days.
Remember, in order to experience the amazing results though, you do need to show up, put in the effort and make it happen. Things won't just change unless YOU DO!
Watch the introductory video in this lecture, to get to grips with how this is going to work. Although in the video it mentioned daily emails, there are no emails, just access via Udemy. Follow the daily workouts and start to transform your body.
And hey, welcome to the first day of the best of your life!!!
And don't forget to join the Facebook community to share your journey and results.
See you soon!
Get ready for your week One day One workout. The Full Body Blitz.
Oh I love this workout! CardioBurn is all about getting the heart pumping, burning off fat and feeling invincible, so grab a big bottle of water and join me in this cardio workout that is going to help melt unwanted body fat from your hips, tummy & thighs!
We are slowing it down today with a REST day. Spend some time thinking about yourself, doing things for yourself and putting YOU first!!!
For ten years + I have been helping people across the world in achieving their weight loss results, both face to face and online. My career as a personal trainer, nutrition coach and mindset coach has led me to some amazing places and I have had the privilege of working with some truly inspiring people.
Over the years I have had the opportunity to work with some of the worlds leading nutrition coaches, mindset and transformation specialist, psychologist and neuro-specialists. This has allowed me to develop a service that goes beyond just exercise & diet!
I have been able to take all that I have learnt & studied and create a programme, or series of programmes, that have succcessfully changed lives, and I have now been able to turn these programmes into online course which can be accessed all over the world at any time.
Taking from my own experience of weight loss, and those of my clients & creating live workshops, courses and training for people who want to make successful changes to their health, lifestyle and body.
Having trained and worked with some of the worlds leading authorities in Mindset, Nutrition, Health, Mindfulness, Reiki, CBT and NeuroPlasticity, I have dialled in on a greater strength and energy to transform the outcomes of diet, exercise and lifestyle choices. Transforming lives rather than just bodies.
I want to help people, not only achieve happiness in their bodies, but happiness full stop.