30 Day Goddess Body Blitz Programme
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30 Day Goddess Body Blitz Programme

Change your Body in 30 Days
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Lesley Morrison
Last updated 9/2017
English
English [Auto-generated]
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • 32 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
What Will I Learn?
  • Daily workouts to help with fitness, weight loss and muscle tone
  • Daily nutrition tips to help them with their diet and weight loss
  • Power Pilates workouts for strength, suppleness and calm.
View Curriculum
Requirements
  • YOU DO NOT NEED TO HAVE STUDIED ANY PREVIOUS COURSE TO ENROL FOR THE BODY BLITZ
  • You will need a PC, Mobile device or tablet to watch the video content of the course.
  • You will require internet connection in order to watch the daily video workouts in the resources section
Description

30 days to a new shape! 30 Days to a new body! 30 Days to blitz your body!

During the 30 Day Goddess Body Blitz, I am going to share with you daily workouts and health, fitness & nutrition tips. This course brings you a variety of workouts, from Power Pilates to Tabata, Aerobics to body weight workouts and recovery workouts. There is a bit of everything. 

Each workout is short and effective, so you do not need to spend hours each day pounding the gym, finding time or sorting out child care, 15-20 minutes of exercise and you are done. 

This awesome programme has helped so many people achieve some awesome results, from losing 4-8inches from their body, losing 16lbs + or just beginning to find their mojo and really get things started. Fitness and health improvements have also been a massive achievement. 

"I've loved the 30 day Body Blitz, it's easy to fit in and fun to do. And I've Lost 1stone!" - Laura G

"The Body Blitz is perfect for me as a stay-at-home-mum, I can fit it in around nap time and it works! I've dropped two dress sizes since starting!" - Samantha B

"I can't believe I've lost 16lbs.... and I have enjoyed the workouts! Thanks Body Blitz!" Sarah

JOIN THE BODY BLITZ TODAY AND START YOUR 30 DAYS NOW. 




Who is the target audience?
  • Women who wish to change their body shape, tone up and lose a few pounds in weight.
  • People who wish to workout at home.
  • People who do not wish to visit, or do not have enough free time to visit a local gymnasium
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Curriculum For This Course
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Introduction
2 Lectures 19:36

Welcome, Welcome, Welcome! 

Yes! It is here, it is time and it is happening! The 30 Day Goddess Transformation Programme, designed specifically for women is HERE! 

Throughout this programme, I am going to share with you structured series of workouts and a 4 week meal plans that will kickstart your transformation journey, and allow you to start experiencing amazing results in just 30 days. 

Remember, in order to experience the amazing results though, you do need to show up, put in the effort and make it happen. Things won't just change unless YOU DO! 

Watch the introductory video in this lecture, to get to grips with how this is going to work. Although in the video it mentioned daily emails, there are no emails, just access via Udemy. Follow the daily workouts and start to transform your body. 

And hey, welcome to the first day of the best of your life!!!

And don't forget to join the Facebook community to share your journey and results. 

See you soon!


Lesley x

Preview 18:40

The Plan Starts NOW
00:56

Make your commitment to the 30 day Body Blitz here.
Your Commitment
1 question
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Week One
7 Lectures 13:24

Get ready for your week One day One workout. The Full Body Blitz.

Week One Day One
00:59

Week One Day Two
00:50

Oh I love this workout! CardioBurn is all about getting the heart pumping, burning off fat and feeling invincible, so grab a big bottle of water and join me in this cardio workout that is going to help melt unwanted body fat from your hips, tummy & thighs! 

Week One Day Three
00:26

Week One Day Four
00:11

We are slowing it down today with a REST day. Spend some time thinking about yourself, doing things for yourself and putting YOU first!!! 

Week One Day Five
10:03

Week One Day Six
00:27

Week One Day Seven
00:26
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Week Two
7 Lectures 03:42
Day One Week Two
00:28

Day Two Week Two
00:19

Day Three Week Two
00:27

Day Four Week Two
00:34

Day Five Week Two
00:36

Day Six Week Two
00:46

Day Seven Week Two
00:31
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Week Three
7 Lectures 03:07
Day One Week Three
00:32

Day Two Week Three
00:36

Day Three Week Three
00:22

Day Four Week Three
00:27

Day Five Week Three
00:26

Day Six Week Three
00:19

Day Seven Week Three
00:22
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Week Four
7 Lectures 02:23
Day One Week Four
00:14

Day Two Week Four
00:18

Day Three Week Four
00:16

Day Four Week Four
00:16

Day Five Week Four
00:38

Day Six Week Four
00:23

Day Seven Week Four
00:15
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Final Few Days
2 Lectures 00:47
Penultimate Day
00:15

Your Last Day
00:32
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What's Next?
7 Lectures 02:58
Carrying On with your Exercise - What to do Now?
00:47

Challenge Exercise 1
00:19

Challenge Exercise 2
00:22

Challenge Exercise 3
00:29

Challenge Exercise 4
00:20

Challenge Exercise 5
00:26

Let me know how you got on during the programme. What results did you achieve? How do you feel? What are you planning on doing to carry on?
How do you Feel?
1 question

Other courses
00:14
About the Instructor
Lesley Morrison
0.0 Average rating
0 Reviews
2 Students
3 Courses
Mindset & Lifestyle Coach

For ten years + I have been helping people across the world in achieving their weight loss results, both face to face and online. My career as a personal trainer, nutrition coach and mindset coach has led me to some amazing places and I have had the privilege of working with some truly inspiring people. 

Over the years I have had the opportunity to work with some of the worlds leading nutrition coaches, mindset and transformation specialist, psychologist and neuro-specialists. This has allowed me to develop a service that goes beyond just exercise & diet! 

I have been able to take all that I have learnt & studied and create a programme, or series of programmes, that have succcessfully changed lives, and I have now been able to turn these programmes into online course which can be accessed all over the world at any time.

Taking from my own experience of weight loss, and those of my clients & creating live workshops, courses and training for people who want to make successful changes to their health, lifestyle and body. 

Having trained and worked with some of the worlds leading authorities in Mindset, Nutrition, Health, Mindfulness, Reiki, CBT and NeuroPlasticity, I have dialled in on a greater strength and energy to transform the outcomes of diet, exercise and lifestyle choices. Transforming lives rather than just bodies. 

I want to help people, not only achieve happiness in their bodies, but happiness full stop.