How to fix your own back pain and sciatica
4.3 (64 ratings)
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How to fix your own back pain and sciatica

Fix your own Back Pain and Sciatica-1000's have been helped Worldwide with Mark's 3 Step method-Simple, Safe, Effective!
4.3 (64 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
763 students enrolled
Created by Mark Perren-Jones
Last updated 8/2017
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • To relieve back pain and any nerve related symptoms
  • Will understand what are the major causes of back pain and sciatica
  • Will understand how easy it is for you to relieve your own pain and symptoms
  • to teach you how to maintain an healthy pain free back
View Curriculum
  • This is a simple, safe and extremely effective 3 step method that has helped thousands of people worldwide. All that you are required to do is listen to the course and implement the 3 Steps to remove your back pain and any nerve related symptoms if you have any

"Really a Huge Help for Back Pain."

"I took this course with a terribly sore back. I have had numerous injuries over the years and even had a procedure about 8 years ago that gave some relief. The pain had returned in force over the past few months due to a recent injury. I began doing the exercises just about 4 days ago and have had improvement. I am actually sleeping through the night again. I highly recommend this course if you are dealing with back pain or even if you just want to learn how to keep your spine pain free. Thank you Mark Perren-Jones for making this course!" Tracey Toy

" Great Course! This is exactly what i have been looking for for over 5 years!"

"When I see this course for the first time , I thought "Wow , this is the thing I have been looking for...". This is a perfect solution for my condition. Loving this course a the point and valuable content. Thanks Mark !" MIDHUM

"Your video, is the most comprehensive, simplistic and explicit presentation, I have ever had the pleasure of seeing. The description and demonstrations of cause and how it relates to function and furthermore, pain reduction is easy to understand and in a positive manner, invites self participation. Any individual, that appreciates the care of one's back needs to have this video. Putting the information in practice over the last few days has truly been rewarding." Rick K

In this course you are going to learn how easy it is for you to fix your own back pain, sciatica, degenerative disc disease or even spinal stenosis!

You will also learn exactly what causes your back pain and disc bulges so that you can then finally stop harming your back. As you will see, it is absolutely essential that you first remove the causes of your back pain to ever hope to have a pain free back permanently.

Once you have learnt the causes of your back pain and start implementing the postural corrections, correct bending and lifting techniques etc in your daily life you will then be on the path to healing your back instead of harming it all day every day.

In the course, you will learn specific exercises that you need to do to remove your back pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is your doing to remove your pain and radiating symptoms ( such as numbness, tingling or pain in the legs, buttocks or feet if you have any).

You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper and lower back

Once you have studied this course, you will then know:

  • What causes your back pain and how to remove those causes from your daily life so that your back can finally get a chance to heal and you can become pain free.
  • How to treat your own back pain without drugs, treatments or surgery.
  • What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
  • How to save 1000's of dollars on unnecessary treatments.
  • How to fix your own back pain if you should ever have a recurrence of your symptoms ever again.

Who is the target audience?
  • for all people that are suffering from back pain and/or sciatica or even from spinal stenosis
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Step 1:Removing the Causes
14 Lectures 25:37

Welcome to my back pain and sciatica course. You are about to learn a wealth of information in this course not only how to fix your own back pain but also what causes your back pain in the first place. Let's get started!

Preview 03:28

In order to remove your Back Pain or Sciatica, you first need to have an understanding of why you are having pain in the first place

Preview 03:34

Here you are shown just how you are causing microtrauma after microtrauma to your backs all day everyday

Preview 01:24

Learning what is proper spinal alignment is essential to a healthy pain free back

Preview 00:36

In the first hour after waking, your back is at a 70% greater risk of disc injury and a 300% greater risk of ligamentous injury than any other part of the day-See why.

Preview 01:31

Here is what you must do to have a pain free back

Preview 01:12

Every thing that you do during the day- you have a chance to heal your back or harm your bak

An Easy Way to Start Saving My Back Everyday

Did you know that even sitting in correct posture creates double the amount of disc pressure than standing!

Correct Sitting Posture-The Myths

If you sit for more than 6 hours a day in total, this will shock you!

The Shocking Facts from Excessive Sitting

Here are two very simple but incredibly effective ways to help your back. If you do these during the day you will feel much better

2 Fabulous Micro Break Exercises

One of the core topics of the course to help save your backs

Forming a New Habit - Hip Hinging

To stop sheer force injuries, abdominal bracing is essential

Preview 02:48

The classic way we were all taught when it comes to lifting is actually very hard on the knees- you dont want to have a pain free back but then wreck the cartilage in your knees doing so.

The 3 Bending & Lifting Techniques

The simple act of standing can create huge crushing forces on your lower back when done incorrectly

Standing Like you Own the World
Step 2:Removing the Pain
6 Lectures 15:54

This explains why the exercises are so effective!

Why do these Exercises work so well?

The first exercise i show is called( by me), the world easiest exercise simply because it doesnt get any easier to do an exercise than this one. BUT, it is unbelievably effective!

The World's Easiest Exercise

You have pain to one side of your lower back? Then try this

The Fix for One Sided Pain

This is something you can do during the day if you are out and about to help any back pain

An Easy Alternative Exercise

These exercises are designed more for spinal stenosis sufferers or for those whose back pain has not responded to the other exercises

When you should use these Exercises

Here are some great ways that you can make your own chemical free balms and salves from my new course- Aromatherapy-How to use essential oils in your everyday life!

NEW! How to make your own tigerbalm and pain relieving salves
Step 3:Maintaining a Healthy Spine
3 Lectures 06:05

This is something i do every day and it is like getting a free deep tissue massage at home on my floor for my back..if you are interested in getting this foam roller click or copy and paste this link to see it

One of the Best ways to keep your back muscles healthy

The Lower Back Pain and Sciatica Quiz
13 questions

Congratulations! I have a special gift for you!

Save up to 95% off my other courses!

BONUS LECTURE:Get up to 95% off my other courses!
About the Instructor
Mark Perren-Jones
4.6 Average rating
1,170 Reviews
14,802 Students
22 Courses
Best Selling Instructor, Pain Specialist, Masseur

Mark Perren-Jones is a bestselling instructor with over 2 million youtube views, a highly regarded massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 25 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. He has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.

Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive. It was also  the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years. His spa has just been shortlisted for best spa in the International Travel Awards Best Spas and Hotels!

For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.

His massage courses are designed for both beginners who would like to start a career in massage but it also is for qualified massage therapists who would like to improve on their massage skills.

After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.

All of Mark's courses have received rave reviews!

Marks' Neck, shoulder, knee and Back/Sciatica solution courses show you how you can easily help your pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve back, shoulder, knee and neck pain.