This course is designed to educate you on the 3 major obstacles that prevent people from reaching their true potential. You will will learn exactly what it takes to be more productive and have more energy to do the things that you need to do. You will also be given actual tools that you can execute immediately and begin noticing results in your life. I will introduce several methods that I have used in my life to be more focused, overcome procrastination and have more energy throughout my day.
If you struggle with time management, procrastination and burn out then this is the course for you. I will present each roadblock one by one and the proven methods that you can use to overcome them.
Welcome to The 3 Major Roadblocks To Productivity!
This course is designed to educate you on the 3 major obstacles that prevent people from reaching their true potential. You will will learn exactly what it takes to be more productive and have more energy to do the things that you need to do.
You will also be given actual tools that you can execute immediately and begin noticing results in your life. I will introduce several methods that I have used in my life to be more focused, overcome procrastination and have more energy throughout my day.
Learn how getting distracted can lead to other problems in your life and taking control of your time can lead to happiness and freedom.
In this lesson you will discover the amount of time it takes to recover from a distraction and the 2 things that you do (psychologically) every time you get distracted.
In this lesson you will be given a simple tool that you can use to take control of your day. Use your time blocking sheet to prioritize your day and take back your life!
It's your turn!
utilize the methods that you learned in section 1 and see how using the time blocking method helps you stay in the game.
The list 6 method was shared with me many years ago. I use this method every day to prioritize my schedule and feel good about my accomplishments!
It's your turn!
I never like to leave a lesson without giving you a tool to use in your life.
The only way to truly grow is to use what we learn.
In this lesson you will learn the advantages and disadvantages of using your energy source.
Don't you know that you have a certain amount of FREE energy! That's correct. Learn how to use this free energy effectively and you can dramatically increase your productivity and energy throughout the day.
Discover the best time of the day to create a habit and why you should do your most important activities first!
Creating a healthy habit can actually take focus, determination and energy to create. Just remember that once your positive routine becomes habitual it will be easier to do and the results are more likely to stick.
You can either start your day off doing something that adds energy to your life or take energy away. It turns out that most people begin their day with activities that rob them of their energy. Such as, watching the news, looking at Facebook, answering emails and tending to other peoples needs. Although we may have to do those things sometimes, creating a block of time for us is vital for productivity throughout the day.
In this lesson you will create a morning ritual that will help you start your day off right and actually give you more energy once it becomes a habit.
Ill share with you a step by step plan that is sure to help you reach your goals.
Also, discover the real reason why most people fail to reach their goals! (hint: remember inflection points)
It's your turn to create your morning ritual! Use the methods I shared in Section 3 to create a positive habit that will add to your personal and professional development.
My morning ritual is exercising! What's yours?
Take the Time Robbers Assessment and Identify which tasks are causing you the MOST distress.
Be 50% more productive just by eliminating 1-2 of these Time Robbers!
Most people struggle with #'s 23 & 34! What's yours?
Beau Laviolette, LMSW,LAC
Beau is a highly qualified and compassionate person with 10 years of experience working in mental health and substance abuse counseling. He has extensive knowledge in addiction counseling, motivational interviewing, conducting workshops, professional speaking, conducting psychosocial assessments and working with a multi-disciplinary and diverse team.
As a former United States Marine and president of the Student Veteran Association at Tulane (SVAT), he has learned how to lead and serve any team that he has had the pleasure of belonging to. After Beau was honorably discharged from the Marines, he decided to continue his career in serving others. Beau has worked for various addiction treatment centers in Jefferson Parish including Responsibility House, Resources for Human Development (RHD), and Gateway Recovery.
Beau received his Bachelor of Arts in Sociology from Tulane University in 2011 and a Masters of Social Work from the Tulane School of Social Work (TSSW) in 2013. Beau completed his internship at the University of New Orleans Counseling Center. There he conducted individual counseling sessions, career testing, workshops, didactics and outreach services. Beau joined the Jefferson Parish District Attorney's office in February 2014 and finally launched Therapy Teacher in 2015!