Your Complete 3 Day Guide to a Plant Based/Vegan Lifestyle
4.6 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
336 students enrolled

Your Complete 3 Day Guide to a Plant Based/Vegan Lifestyle

Become a Plant Based Pro on a Budget! Meal Prep, Cook & Feed your family Healthy & Nutritious Meals in Minutes!
4.6 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
336 students enrolled
Created by Jen Lynn
Last updated 6/2018
English
English [Auto-generated]
Current price: $11.99 Original price: $29.99 Discount: 60% off
1 day left at this price!
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This course includes
  • 31 mins on-demand video
  • 8 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Successfully feed your family of (up to) 5 for under $50!
  • Quickly and efficiently meal prep and cook healthy meals for the week

  • Have a resource of several plant based recipes that you can use time and again

  • Have a meal plan outline that you can reuse or mix and match
  • Have an easy to follow shopping list that you can reuse time and again
  • Increase your confidence in the kitchen
  • Learn how to efficiently use your time so you can more easily meal prep in the future
  • Get hands on experience with videos that give you an over-the-shoulder approach in the kitchen
  • Learn the myths and/or objections related to a plant based/vegan lifestyle
  • Learn the top Health Benefits of choosing a Plant Based lifestyle
Requirements
  • Interest in a plant based or vegan lifestyle/diet
  • A working oven, stovetop and/or blender
  • Basic kitchen equipment/utensils
Description

Feed your family of 5 for under $50!  Don’t have a family of 5, not to worry, this meal plan will feed 2-3 people for a full week!

When I decided to start tranisitioning my family to a plant based lifestyle, I was confronted with many obstacles which seemed daunting and overwhelming.  What will we eat?  How expensive will it be?  How much time do I need to devote to this? I don’t even know where to start!  I needed ideas and motivation.

If you can relate to any of these frustrations, then you are in the right place!! Over the last two years, I researched, experimented with different recipes, and even went back to school for my nutrition certification.  I’ve learned so much and now want to share my knowledge with you!  I will get you on the fast track to eating a healthy, delicious, yet realistic, Plant Based diet.  

Let’s get started!

Who this course is for:
  • Anyone who is interested in transititioning to a plant based/vegan lifestyle
  • Anyone who is vegan or plant based and needs some inspiration or motivation in the kitchen
  • Anyone looking to make healthier choices for themselves and their families
  • Mothers with children
  • Busy men and women who can’t find the time to meal prep or cook
  • Families on a budget that still want to eat healthy and nutritious meals
  • Anyone who feels like they can’t cook
  • Those looking to lose weight, lower blood pressure, lower cholesterol and increase their energy
Course content
Expand all 18 lectures 46:42
+ Video Recipe Guides
9 lectures 23:13
(BONUS-3 Other Ideas) Oatmeal 3 Ways
01:47
Simple Hummus
01:08
3 Bean Chili
01:36
Cashew Sour Cream
01:05
Air Popped Popcorn
02:28
One Pan Roasted Potatoes, Broccoli & Carrots
03:12
Taco Salad & Mexican Fiesta Bowl
02:50
(BONUS) Plant Based/Sugar Free Chocolate & Strawberry Milk
05:59
+ 3 Day Plant Based Program Tools
6 lectures 09:17
3 Day Meal Plan Spreadsheet
00:00
3 Day Meal Plan Shopping Guide
00:00
Meal Prep Outline/Guide: Evening Before Day 1
03:38
Cooking Guide: Day 1
02:21
Cooking Guide: Day 2
01:36
Cooking Guide: Day 3
01:40
+ Resources/Giudes
3 lectures 14:55
Practical Steps to Help Transition to a Plant Based Lifestyle with Ease
03:10
Common Myths & Objections RE: a Plant Based Diet & Health Benefits
04:17
Test Your Plant Based IQ
3 questions