28-Day Detoxification Transformation

Learn how to detoxify your body correctly and efficiently
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  • Lectures 65
  • Length 5.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2015 English

Course Description

This is a 28 day detoxification transformation. Whether you are looking for specific detoxification information or want a day-to-day guide, this course if for you. It is jam packed with information and teaches you all about detoxification. Tells you not only what you can do to help cleanse your mind and body, but also why you should incorporate a comprehensive detoxification into your life. It starts with education about cleansing and then goes into a 28 day program. It is the most holistic program out there with supplement, dietary, and physical activity information. It also gives daily activities to make this not about just the 28 days, but also to help propel you into a new healthier you.

*** This is not a medical detoxification program and you are not under medical care. If you have health concerns or specific medical questions about yourself than you should be under the care of a medical provider.

What are the requirements?

  • During the course, we provide all the information that you need to understand detoxification programs and what is needed.
  • We teach you during the course what dietary and lifestyle changes are recommended. We do recommend supplements (not a specific type) and we provide the information in the course regarding what you need to succeed.

What am I going to get from this course?

  • Know why somebody should detoxify
  • Understand all the different components of detoxification
  • Acquire knowledge that will help achieve optimal health and wellness for the rest of your life
  • Choose what detoxification means you want to incorporate into your detoxification transformation and lifestyle afterwards

What is the target audience?

  • If you have a medical condition, you should be under the care of a medical provider
  • This course is not meant to give medical advice or support. You are not under the care of a medical provider by taking this course
  • This course is not meant to treat or cure any medical condition
  • You should take the course if you want to learn more about detoxification and the proper way to do it. This course focuses on education and action.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction and Preparation
05:40

Congrats on joining the 28 Day Detoxification Transformation program. Watch this video to get an idea of what to expect from the course and how to set yourself up for success.

1 page

Medical Disclaimer

Dr. Kirschling is Not a Substitute for Medical Advice: THIS WEB SITE IS NOT DESIGNED TO, AND DOES NOT, PROVIDE MEDICAL ADVICE. All content, including text, graphics, images, and information, available on or through this Web site (“Content”) are for general informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY IN SEEKING IT, BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEB SITE. NEVER RELY ON INFORMATION ON THIS WEB SITE IN PLACE OF SEEKING PROFESSIONAL MEDICAL ADVICE.

01:00

Quick Tips...How to use UDEMY, write reviews, leave feedback, stay in touch, watch in HD.

01:35

Please watch this video to see what this course is not!

18:55

We discuss the different juicers that are out there. We talk about the general cost, pros and cons of each one. A juicer is not mandatory for this program. However, investing in the correct juicer is one of the best things that you can do for your overall health and wellness. We talk about the benefits of fresh juice and why you should incorporate juicing into your detoxification transformation.

17:39

Sugar, why we need to detox and remove this from our diet completely.

10:45

Sugar Detox, what you need to know and why you need to Quit Now!

10:00

Sugar Detox, what you need to know and why you need to Quit Now!

13:37

Sugar Detox, what you need to know and why you need to Quit Now!

08:07

Fasting is an aspect of detoxification that is often discussed. There is a lot of misinformation out there about fasting. We talk about the benefits of fasting and when you should and should not fast.

13:41

We have been told that we need to incorporate dairy into our diet in order to promote bone health. We explore this belief and what we do know about dairy.

09:21

We go a little further into the dairy world and why there are negative effects of having it in our diet.

12:14

Dry brushing is a great way to increase circulation to the skin. It promotes lymphatic flow along with detoxification through the largest organ- the skin. We teach you how to find a great dry brush and how to incorporate this into your detoxification program.

10:53

Coffee Enemas, what you need to know, and how to's.

50:29

Wendy and Dr. Meaghan welcome Kati Loder to the program. She has 13+ years of functional medicine education and works with different medical providers educating about supplementation. She discusses the importance of a good supplement and what to look for when it comes to supplements. Also, touches on detoxification. Why do we need to detoxify our body and what should we do to support our bodies through the detoxification process. And finally she recommends her five main fundamental supplements that most everyone can benefit from taking. They are:

  1. Good high- quality multivitamin
  2. Probiotic
  3. EPA/DHA- Essential fatty acids
  4. Vitamin D
  5. Phytonutrients- plant based nutrition
Section 2: FAQs and Stuff you Want to Know
04:55

There are so many different detoxification programs out there and all of them differ on length. We discuss why we recommend 28 days and why there is no quick fix to cleansing your body.

02:35

Exercise and movement are a vital part of health and wellness. In many detoxification programs it is not mentioned and left out. We discuss the importance of exercise and why it is included in our 28 Day Detoxification Transformation.

05:05

In order to properly detox, you need to incorporate certain foods and supplements and also take out certain foods and lifestyles. Here we talk about what needs to be done to set yourself up for success.

01:52

Coffee enemas are an amazing way to support the liver and cleanse the body. They provide so many benefits to detoxification but have a bad rep. Here we address the question of whether or not they have to be done in order to be successful on this program.

11:57

One of the main questions that people ask is "How much is this going to cost me?" Here we discuss the investment necessary to go through a detoxification program.

02:13

There can be some effects of doing a detoxification. Here we discuss things to expect and what to do if these things occur.

01:42

If you have major health concerns or need specific medical advice, please consult your medical provider before starting this program.

02:13

There are specific supplements that you need to take in order to support your body and promote detoxification. We discuss how to choose the right supplements. There are supplement guidelines with this program. If you want specific supplements, please contact us at info@btbha.com or private message us on Udemy and we are happy to help you with your supplements.

02:20

Water is extremely important for detoxification. Here we discuss the importance of water and why you need to make sure that you are drinking enough.

03:17

Some people don't really understand what a detoxification program is or why you should do it. Here we address what it is and why everyone can benefit from cleansing.

01:30

What can I eat on the detox? What can I not eat on the detox? Do I have to limit all the foods in order to detox properly? We address this question here and talk more about the relationship of dietary choices with detoxification programs.

03:46

Are there any age restrictions to doing this program? We talk about how there are health benefits at any age to detoxifying. We also address who should be cautious about detoxifying.

03:45

Do I need a juicer? Should I juice during this program? Does everyone have to juice? We talk about juicers and if you need to purchase one for the program.

01:23

Often people ask, can I be on a paleo diet and do this program. If you are on a paleo diet and doing well, you can use it during this program. Paleo is an anti-inflammatory diet and acceptable as long as you know that you are not reacting to any of the food.

04:49

We talk about what you can expect for recipes on this program.

03:10

Can I use a detoxification program for weight loss? We talk about how detoxifying the body can help with losing weight and weight maintenance.

03:27

Life will always cause you to have one excuse after another for putting off healthy life choices. Why should you start detoxifying now when you have plans for this and that? We discuss this hesitation and talk about why it is best to start now!

Section 3: The Organic Meat and Potatoes of the Program
10 pages

You will need to download this list and keep it with you to remember what you need to avoid!

5 pages

Physical activity and exercise help to mobilize fat and increase metabolism. Here are the guidelines for workouts during the program.

2 pages

Why focus on what you can't eat, when you have so many foods that are beneficial to you and your health. Here is a great list of Super Foods that you should start to incorporate into your diet. It talks about Super Foods and the health benefits of them.

4 pages

It is neccessary to add in the supplements to support the body during this program.

Section 4: 28 Day Detoxification Program Broken Down Day-by-Day
3 pages

Jump start into YOUR 28 day Detoxification Transformation program. Attached is the PDF for Day 1.

3 pages

Day 2 Guidelines

2 pages

Day 3 Guidelines

2 pages

Day 4 Guidelines

2 pages

Day 5 Guidelines

2 pages

Day 6 Guidelines

2 pages

Day 7 Guidelines

2 pages

Day 8 Guidelines

2 pages

Day 9 Guidelines

2 pages

Day 10 Guidelines

2 pages

Day 11 Guidelines

2 pages

Day 12 Guidelines

2 pages

Day 13 Guidelines

2 pages

Day 14 Guidelines

Day 15
3 pages
Day 16
2 pages
Day 17
2 pages
Day 18
2 pages
2 pages
Day 19 Guidelines
2 pages

Day 20 Guidelines

2 pages

Day 21 Guidelines

Day 22
3 pages
2 pages

Day 23 Guidelines

3 pages
Day 24 Guidelines
Day 25
2 pages
Day 26
2 pages
Day 27
2 pages
Day 28
3 pages
Section 5: Conclusion
Thank You For Taking Our Course
01:06

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Instructor Biography

Dr. Meaghan Kirschling, Beyond The Basics Health Academy- With Dr. Meaghan Kirshling

Dr. Meaghan has both an allopathic and alternative medical background, receiving a Doctor of Chiropractic from Northwestern Health Sciences University, a B.S. in Nursing and Exercise Science from Valparaiso University, a Masters of Nutrition from University of Connecticut Bridgeport, and a Masters of Nursing in Women's Health from University of Cincinnati. Before coming to Synapse is 2006, she worked as a floor nurse for six years in the Organ Transplant Unit at the University of Minnesota Fairview hospital. In 2010, she moved to Germany to be one of the first doctors to provide chiropractic services to military personnel overseas. At Baumholder Health Clinic, she helped create an integrative environment & worked closely with MDs,

DOs, PTs, & others. She also was a faculty member for the University of Maryland during this time, & taught health science classes.

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