27 Hacks to Lose Weight Without Dieting
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27 Hacks to Lose Weight Without Dieting

Discover the simple secrets to permanently losing weight, changing your habits and feeling fantastic
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
38 students enrolled
Created by Umesh Damania
Last updated 1/2014
Current price: $12 Original price: $45 Discount: 73% off
4 days left at this price!
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  • 1 hour on-demand video
  • 1 hour on-demand audio
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV

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What Will I Learn?
  • Learn how to make simple adjustments to your lifestyle
  • Eat less and feel full quickly
  • Get you feeling fitter, healthier and leaner
  • Be in control of how you eat
  • You will learn how to be aware of how your body works
  • How to lose weight and keep that weight off FOREVER
  • How to stop the binging
View Curriculum
  • Willingness to commit 100% to creating permanent lifestyle changes


.. and I feel your pain!

Let me tell you something, its not your fault, so stop being so hard on yourself.

If you're one of those who has spent most of your life battling the "diet" merry-go-round, then you'll know how frustrating it is stick to diets, depriving yourself of some of your favourite treats, exercising like mad and remaining motivated for the long haul...sound familiar?

Do you find it frustrating when your skinny friends eat whatever they want and never gain a pound?

Well I've seen clients like yourself many times in my practice, and the first thing I tell them is that "the word "diet" is banned, i don't want to hear it pass your lips again".

This is the same for you. I want to show you how you can kiss goodbye to diets, slimming clubs, shakes, pills, potions and even the weighing scale. This is about you making a firm decision to change once and for all and never be held ransom by another diet EVER AGAIN.

By making simple changes to your lifestyle and conditioning your mind you can:

  • Lose weight
  • Be leaner
  • Get fitter
  • Fit into those skinny jeans
  • Love the reflection staring back at you in the mirror
  • Feel healthier
  • Reduce your risk of heart disease, diabetes, strokes etc.
  • Feel motivated
  • Be in control of our life and getting the most out of it
  • Revitalise your relationships
  • And feel so proud of yourself

I want to share with you the very same simple hacks that I go through with my clients. These hacks are so simple and effective, that you'll be asking yourself "Is that it?".. and I'll be replying "YES".

You see, you've overcomplicated the whole issue of losing weight, you've spent all your life chasing the "magic pill", the latest diet fad, you may have tried the "suck in your gut pants". You've put the whole "I've got to lose weight" notion on a little pedastool and given all your thoughts and energy to it, and each and everytime is hasn't worked the way you hoped, you eroded your belief in yourself. Well I'll let you into a secret, you've had the answers all along, you've been looking in the wrong places...the solutions aren't out there. You'll find the answers within you if you take a closer more honest look.

Going through the course won't take long, in just a few hours you'll have everything you need to change right now, you might be suprised at the changes you start to experience.

Each hack is a technique in itself, and you can decide in which order you want to put them into action now.

All I ask of you is that you trust your instinct a little more. Stop looking elsewhere, put these hacks to good use, take ownership of them and make them part of you. Say to yourself, "enough is enough, never again" and get to work.

I'm here to support you in whichever way I can.

Talk soon and best wishes


P.S. The $47 investment in yourself is an introductory offer so grab it before it goes up to its full price of $77

Who is the target audience?
  • Men and women of all ages wishing to lose weight and wanting to get fitter, healthier and leaner
Compare to Other Weight Loss Courses
Curriculum For This Course
15 Lectures
To begin with...
1 Lecture 00:38

Welcome the the 27 Hacks To Lose Weight. Please listen to the disclaimer first before continuing with the course.

Preview 00:38
Change Your Thinking
2 Lectures 05:41
27 Hacks
6 Lectures 37:27

1. Time Your Meals
2. Sleep More, Weigh Less
3. Serve More, Eat More Raw and Cooked Fresh Vegetables
4. Grab a soup to lose weight
5. Whole Grains all the way

Preview 06:41

6. Keep an eye on your Clothes
7. Trim the fat
8. Love your pizza?
9. Hold off the sugary drinks
10. Drink Smart: Don’t just think skinny, drink skinny

Hacks 6 to 10

11. Drink Smart: Limit your Alcohol
12. Drink Smart: Go for Green Tea
13. Eat at Home
14. Catch the 'Eating Pause'
15. Sugar free boiled sweets and gum

Hacks 11 to 15

16. Reduce the size of your dishes
17. Control portion size
18. Eat Out Your Way
19. Lovely pasta sauce?
20. Go Meatless More Often

Hacks 16 to 20

21. Burn 100 Calories More
22. Celebrate each small milestone…you deserve it!
23. Break the fast

Hacks 21 to 23

24. Drink more water
25. After hours snacker?
26. Eat more protein
27. Trim the carbs, trim your waistline

Hacks 24 to 27
Bonus Hacks
1 Lecture 05:30

28. Use coconut oil to cook with
29. Park further away
30. At work
31. At home
32. Walk away after eating
33. The golden “mantra”

Bonus Hacks 28 to 33
Sugar quiz
1 Lecture 02:34
Sugar quiz and weight gain
Mind conditioning tracks
4 Lectures 51:58
Instructions for your mind conditioning tracks

Confidence in yourself

Eat less

Exercise more
About the Instructor
Umesh Damania
5.0 Average rating
2 Reviews
331 Students
3 Courses
Mind Coach

An Experienced Mind Coach and Certified TRX Trainer. Umesh has worked with many clients on a one on one basis in private practice for over 8 years. He's worked with emotional, physical and psychological issues. The aim has always been to empower his clients to take control and be responsible for the changes they're looking for.

Umesh has regularly worked with anxiety, stress, Insomnia, social phobia, lack of confidence, weight loss, relationship issues and performance at work.

Prior to this Umesh was a HR & Recruitment Manager in the City of London and often dealt with psychological issues within the workplace.