.. and I feel your pain!
Let me tell you something, its not your fault, so stop being so hard on yourself.
If you're one of those who has spent most of your life battling the "diet" merry-go-round, then you'll know how frustrating it is stick to diets, depriving yourself of some of your favourite treats, exercising like mad and remaining motivated for the long haul...sound familiar?
Do you find it frustrating when your skinny friends eat whatever they want and never gain a pound?
Well I've seen clients like yourself many times in my practice, and the first thing I tell them is that "the word "diet" is banned, i don't want to hear it pass your lips again".
This is the same for you. I want to show you how you can kiss goodbye to diets, slimming clubs, shakes, pills, potions and even the weighing scale. This is about you making a firm decision to change once and for all and never be held ransom by another diet EVER AGAIN.
By making simple changes to your lifestyle and conditioning your mind you can:
I want to share with you the very same simple hacks that I go through with my clients. These hacks are so simple and effective, that you'll be asking yourself "Is that it?".. and I'll be replying "YES".
You see, you've overcomplicated the whole issue of losing weight, you've spent all your life chasing the "magic pill", the latest diet fad, you may have tried the "suck in your gut pants". You've put the whole "I've got to lose weight" notion on a little pedastool and given all your thoughts and energy to it, and each and everytime is hasn't worked the way you hoped, you eroded your belief in yourself. Well I'll let you into a secret, you've had the answers all along, you've been looking in the wrong places...the solutions aren't out there. You'll find the answers within you if you take a closer more honest look.
Going through the course won't take long, in just a few hours you'll have everything you need to change right now, you might be suprised at the changes you start to experience.
Each hack is a technique in itself, and you can decide in which order you want to put them into action now.
All I ask of you is that you trust your instinct a little more. Stop looking elsewhere, put these hacks to good use, take ownership of them and make them part of you. Say to yourself, "enough is enough, never again" and get to work.
I'm here to support you in whichever way I can.
Talk soon and best wishes
P.S. The $47 investment in yourself is an introductory offer so grab it before it goes up to its full price of $77
1. Time Your Meals
2. Sleep More, Weigh Less
3. Serve More, Eat More Raw and Cooked Fresh Vegetables
4. Grab a soup to lose weight
5. Whole Grains all the way
6. Keep an eye on your Clothes
7. Trim the fat
8. Love your pizza?
9. Hold off the sugary drinks
10. Drink Smart: Don’t just think skinny, drink skinny
11. Drink Smart: Limit your Alcohol
12. Drink Smart: Go for Green Tea
13. Eat at Home
14. Catch the 'Eating Pause'
15. Sugar free boiled sweets and gum
16. Reduce the size of your dishes
17. Control portion size
18. Eat Out Your Way
19. Lovely pasta sauce?
20. Go Meatless More Often
21. Burn 100 Calories More
22. Celebrate each small milestone…you deserve it!
23. Break the fast
24. Drink more water
25. After hours snacker?
26. Eat more protein
27. Trim the carbs, trim your waistline
28. Use coconut oil to cook with
29. Park further away
30. At work
31. At home
32. Walk away after eating
33. The golden “mantra”
An Experienced Mind Coach and Certified TRX Trainer. Umesh has worked with many clients on a one on one basis in private practice for over 8 years. He's worked with emotional, physical and psychological issues. The aim has always been to empower his clients to take control and be responsible for the changes they're looking for.
Umesh has regularly worked with anxiety, stress, Insomnia, social phobia, lack of confidence, weight loss, relationship issues and performance at work.
Prior to this Umesh was a HR & Recruitment Manager in the City of London and often dealt with psychological issues within the workplace.