The 23% Challenge is a combination of a 7-Day Vegan Challenge and a 7-Day Wellness Challenge. It lasts for only 7 days. Actually, it is the first 7 days of each month (30 days). The name is derived from 7 out of 30 days is 23%...hence the name 23% Challenge.
This course will teach you how to create and cultivate your own happiness and health thru
The course content is composed of videos and PDFs. The videos and PDFs are designed to give an explanation of the following:
Students will benefit in several ways
The ideal student is very focused on their health & fitness. They are looking to stay in shape, get in shape, and/or prevent or treat chronic illnesses. They are interested in improving their relationships with money, friends, family, and co-workers. They eat healthy, organic, vegetarian, or vegan most of the time. They are looking for personal growth and development in their life. All are welcome...beginners to season veterans.
By the end of the course you will be able to have better relationships with money, friends, family, co-workers, neighbors, and even strangers. You will be more financially intelligent. You will have greater self-love, self-esteem, self-trust, self-acceptance, and self-confidence to help you:
Students will be able to fully understand what the 23% Challenge is all about.
This video explains the 4 "Feel-Good" Chemicals...what they are and what they do...and how we can boost our levels thru certain actions and vegan foods.
This video will give you 13 tips that will help you be successful with the Vegan portion of the 23% Challenge.
This list will help you decide your Top 5 fruits to purchase and eat.
This list will help you decide your Top 5 Beans & Peas to purchase and eat.
This PDF will help you select your Top 5 Nuts & Seeds.
This list will help you decide your Top 5 Vegetables to purchase and eat.
This list will help you decide your Top 5 Whole Grains to purchase and eat.
This list will give you 20 benefits of drinking Water.
This PDF will let you know which foods and beverages NOT to eat.
This video contains the following: What is Nature Day, Benefits of Nature Day, Details of Nature Day, Personal Experience, Coach D's Tips, Diet Reminder, Take Home Message, and Assignments of the Day.
This video contains the following: What is Money Day, Benefits of Money Day, Details of Money Day, Personal Experience, Coach D's Tips, Vegan Diet Reminder, Take Home Message, and Assignments of the Day.
This video gives a brief summary of what Gratitude Day entails.
This video gives a brief summary of what Love Day entails.
This lecture provides the following: What is Forgiveness Day, Benefits of Forgiveness Day, Details of Forgiveness Day, Personal Experience, Coach D's Tips, Vegan Diet Reminder, Take Home Message, and the Assignments of the Day.
This lecture provides the following: What is Exercise Day, Benefits of Exercise Day, Details of Exercise Day, Personal Experience, Coach D's Tips, Vegan Diet Reminder, Take Home Message, and Assignments of the Day.
This lectures offers a brief summary of what Wealth Day entails.
This lecture offers a brief summary of what Reception Day entails.
Omar DeShazior is a South Florida native. He endured several years of schooling to earn a Bachelor’s degree in Biology (Florida A&M University) and a Master’s Degree in Exercise Physiology (Florida State University). Currently, he is a college professor whose fields of interest are Wellness, Nutrition, and Weight Training.
He is a former competitive bodybuilder & certified personal trainer, has guest lectured at community health-related events including Broward College’s Fall Leadership Symposium for High School Males, and jump-started several companies. His personal vision is to help people live a healthier lifestyle thru spirituality, diet, and exercise.
Currently, he is embarking on yet another entrepreneurial endeavor…the 23% Challenge, which is an online course that teaches people how to holistically live a happier and healthier lifestyle in only 7 days. When he’s not teaching, being a vegan, or running his business; he is most likely plotting his cross-country road trip.