The 23% Challenge: Happier & Healthier in 7 Days!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Wishlisted Wishlist

Please confirm that you want to add The 23% Challenge: Happier & Healthier in 7 Days! to your Wishlist.

Add to Wishlist

The 23% Challenge: Happier & Healthier in 7 Days!

Learn how to holistically live a happier and healthier lifestyle in only 7 days!!!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Omar DeShazior
Last updated 5/2016
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 34 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Implement strategies that will improve their financial wellness
  • Implement strategies that will improve their spiritual wellness
  • Implement strategies that will improve their emotional wellness
  • Implement strategies that will improve their interpersonal wellness
  • Implement strategies that will improve their physical wellness
  • Implement strategies that will improve their environmental wellness
  • Implement strategies that will improve their occupational wellness
  • Implement strategies that will improve their intellectual wellness
View Curriculum
Requirements
  • Materials students need for the course: 1. Computer 2. Access to the internet 3. Transportation
Description

The 23% Challenge is a combination of a 7-Day Vegan Challenge and a 7-Day Wellness Challenge.  It lasts for only 7 days.  Actually, it is the first 7 days of each month (30 days).  The name is derived from 7 out of 30 days is 23%...hence the name 23% Challenge.

This course will teach you how to create and cultivate your own happiness and health thru

  • Diet
  • Exercise 
  • Spirituality

The course content is composed of videos and PDFs.  The videos and PDFs are designed to give an explanation of the following:

  • An introduction to each day
  • Benefits 
  • Details
  • The instructor's personal experiences
  • Personal tips on how to maximize their experiences
  • Vegan Diet Tips & Reminders 
  • A Take Home Message
  • Assignments   

Students will benefit in several ways

  1. Nature Day will help students build their environmental wellness, organizational skills, and time management skills thru planning and grocery shopping
  2. Money Day and Wealth Day will help students improve their financial wellness
  3. Gratitude Day, Love Day, and Forgiveness Day will help students improve their interpersonal, emotional, spiritual, and occupational wellness
  4. Exercise Day will help students improve their physical wellness
  5. You will become a social media magnet

The ideal student is very focused on their health & fitness.  They are looking to stay in shape, get in shape, and/or prevent or treat chronic illnesses.  They are interested in improving their relationships with money, friends, family, and co-workers.  They eat healthy, organic, vegetarian, or vegan most of the time.  They are looking for personal growth and development in their life.  All are welcome...beginners to season veterans.

By the end of the course you will be able to have better relationships with money, friends, family, co-workers, neighbors, and even strangers.  You will be more financially intelligent.  You will have greater self-love, self-esteem, self-trust, self-acceptance, and self-confidence to help you:

  • Lose weight
  • Improve relationships
  • Prevent or manage heart disease, diabetes, cancer, and obesity
  • Improve financial intelligence
  • Upgrade career
  • Achieve health and fitness goals 
Who is the target audience?
  • The specific needs this course is catering to are the basic needs of most people: the need for certainty, the need for uncertainty, the need to grow, the need to share/give, and the need to love. This course is best suited for anyone who is interested in learning how to holistically live a happier and healthier lifestyle in 7 days.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
20 Lectures
03:58:26
+
Introduction
3 Lectures 17:10

Welcome to the 23% Challenge!!!

Preview 05:08

Students will be able to fully understand what the 23% Challenge is all about. 

Preview 08:13

This video explains the 4 "Feel-Good" Chemicals...what they are and what they do...and how we can boost our levels thru certain actions and vegan foods. 

Science behind the 23% Challenge
03:49
+
Vegan Nutrition Information
8 Lectures 01:52:21

This video will give you 13 tips that will help you be successful with the Vegan portion of the 23% Challenge. 

13 Tips for the Vegan Diet
21:58

This list will help you decide your Top 5 fruits to purchase and eat. 

What To Eat – Fruits
10:51

This list will help you decide your Top 5 Beans & Peas to purchase and eat. 

What To Eat - Legumes (Beans & Peas)
10:56

This PDF will help you select your Top 5 Nuts & Seeds. 

What To Eat - Nuts & Seeds
11:36

This list will help you decide your Top 5 Vegetables to purchase and eat. 

What To Eat – Vegetables
13:26

This list will help you decide your Top 5 Whole Grains to purchase and eat. 

What To Eat - Whole Grains
11:11

This list will give you 20 benefits of drinking Water. 

What To Drink – Water
10:21

This PDF will let you know which foods and beverages NOT to eat. 

What NOT To Eat & Drink - Processed Foods
22:02
+
Day 1 - Nature Day
1 Lecture 06:48

This video contains the following:  What is Nature Day, Benefits of Nature Day, Details of Nature Day, Personal Experience, Coach D's Tips, Diet Reminder, Take Home Message, and Assignments of the Day.             

Nature Day
06:48
+
Day 2 - Money Day
1 Lecture 09:02

This video contains the following:  What is Money Day, Benefits of Money Day, Details of Money Day, Personal Experience, Coach D's Tips, Vegan Diet Reminder, Take Home Message, and Assignments of the Day.     

Money Day
09:02
+
Day 3 - Gratitude Day
1 Lecture 11:34

This video gives a brief summary of what Gratitude Day entails. 

Gratitude Day
11:34
+
Day 4 - Love Day
1 Lecture 12:22

This video gives a brief summary of what Love Day entails. 

Love Day
12:22
+
Day 5 - Forgiveness Day
1 Lecture 15:55

This lecture provides the following:  What is Forgiveness Day, Benefits of Forgiveness Day, Details of Forgiveness Day, Personal Experience, Coach D's Tips, Vegan Diet Reminder, Take Home Message, and the Assignments of the Day.

Forgiveness Day
15:55
+
Day 6 - Exercise Day
1 Lecture 13:40

This lecture provides the following:  What is Exercise Day, Benefits of Exercise Day, Details of Exercise Day, Personal Experience, Coach D's Tips, Vegan Diet Reminder, Take Home Message, and Assignments of the Day. 

Exercise Day
13:40
+
Day 7 - Wealth Day
1 Lecture 19:55

This lectures offers a brief summary of what Wealth Day entails. 

Wealth Day
19:55
+
Day 8 - Reception Day
1 Lecture 13:58

This lecture offers a brief summary of what Reception Day entails. 

Reception Day
13:58
1 More Section
About the Instructor
Omar DeShazior
0.0 Average rating
0 Reviews
0 Students
1 Course
EAT well...FEEL well...THINK well...DO well...BE well

Omar DeShazior is a South Florida native.  He endured several years of schooling to earn a Bachelor’s degree in Biology (Florida A&M University) and a Master’s Degree in Exercise Physiology (Florida State University).  Currently, he is a college professor whose fields of interest are Wellness, Nutrition, and Weight Training. 

He is a former competitive bodybuilder & certified personal trainer, has guest lectured at community health-related events including Broward College’s Fall Leadership Symposium for High School Males, and jump-started several companies.  His personal vision is to help people live a healthier lifestyle thru spirituality, diet, and exercise.    

Currently, he is  embarking on yet another entrepreneurial endeavor…the 23% Challenge, which is an online course that teaches people how to holistically live a happier and healthier lifestyle in only 7 days.   When he’s not teaching, being a vegan, or running his business; he is most likely plotting his cross-country road trip.