The Yoga Shred Super Fitness Course
4.6 (60 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
509 students enrolled
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The Yoga Shred Super Fitness Course

Get Super-Strong and Fit To Your Next Level, Fast with Yoga and Fun Fitness Moves!
4.6 (60 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
509 students enrolled
Last updated 3/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 8.5 hours on-demand video
  • 1 Article
  • 20 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Get ready to transform your body inside and out--the easiest and fastest possible way, while learning yoga and fitness tips for a lifetime from one of the world's top trainers and healthy lifestyle experts!
  • Get 3 weeks' worth of yoga and fitness workouts that give you an hour's worth of benefits each--in just 15-20 minutes. You'll look like you spent hours at the gym, but you won't have to! You can do these workouts easily at home in the time it takes to just drive to the gym or yoga studio.
  • Discover my favorite tried-and-true blueprint that has helped thousands of my clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily. No starvation cleanse here!
  • Gain a lifetime of knowledge about how to keep yourself fit, healthy and happier—at any age, any time you need it!
  • Save yourself an incredible amount of time and energy and hours cooking--you won't have to in this program, which gives you simple workouts that actually work and fast meals to create in a flash
  • Learn yoga and/or improve your existing practice with the top-level training of a world-class teacher. I am also an anatomy and biomechanics expert so I’ll help you stay extra safe and empowered!
  • Cleanse and clear your body of more toxins, while eating plenty and nourishing yourself for more energy and vitality all day long.
  • Get inspired every day with my real-world self-sabotage-busting tools drawn from the best of the best in Eastern and Western transformation techniques and get a road map to clarity, empowerment and the freedom to choose healthy over fear--anytime you wish!
View Curriculum
Requirements
  • Set aside a few minutes each day for your new, creative and more effective practice!
  • You'll need a yoga mat, and form-fitting clothing. No shoes or socks necessary!
  • If you want to make the recipes, choose which ones, and pick up the items at the store!
  • Get a journal that you love in which to write your thoughts and epiphanies each day.
  • Bring a curious mind and a dedication to becoming even more vibrant and healthy!
Description

Take back mastery of your health, energy and fitness--in less time than ever before. 

This program gives you the benefits of working out for 2 hours a day--in just 5-20 minutes! Yes. It's true.

And it's not crazy hard. It's challenging, in short bursts, which you can just do as much as you can--and the yoga is flowing and fun. This program meets you where you are! 

I provide you with longer yoga practices too, so you can choose how much time to spend on your mat--but most of the workouts here with me are a quick and powerful 5-20 minute blend of yoga poses and stretches, and my signature Yoga Shred (Based on H.I.I.T. (High Intensity Interval Training) moves) to trim and tone you as if you went to the gym and worked out vigorously for 2 hours! 

This is well proven by science. Olympic runners and athletes use it for training all the time. I do these practices every day for an average of 16 minutes, and I am far more strong and sculpted than when I used to overdo it for 1-2 hours a day! 

This program is focused toward those students who are decently strong already (you can carry groceries, and sit down on the floor no problem, no major wrist, spine, shoulder or knee issues), want to move more to build strength and don't have major injuries or limitations--and also those who already have a regular yoga or fitness practice. 

BUT:

If you have more physical issues, you can aim to do the movements that you CAN do, in your own way, or do less than what I'm doing, or just put on the daily video, do what you are able to, and when you're not--just dance around! Anything you can do, even if it's not exactly what I'm doing, can lead you to better health and more mobility and strength. 

SO--are you ready for the fastest-acting, most exciting and empowering cleanse and yoga practice you can do--in so little time you'll be overjoyed to see fast changes and a new healing lifestyle emerging?

Good--because I'm about to save you so much time, money and energy while you make awesome shifts in your life. 

Get ready to rock your body to the next level in the easiest possible way, starting today!

You’ll learn from me, one of the world's most well-known yoga-fitness and empowerment trainers, here to guide you through 21 days of simple action steps and creative, energizing workout videos to help you look and feel amazing by next month at this time.

Become stronger inside and out as you move to strengthen body, mind, spirit and heart here on this incredible journey you can fit smoothly into your existing schedule. 

You're gonna love this!

Now...let's Shred. 

xoSadie

Who is the target audience?
  • People wanting a real-world, really easy cleanse, yoga, inspiration and lifestyle improvement program that fits into a busy schedule.
  • Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients
  • Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!
  • People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina--with less strain than most classical styles.
  • Fitness buffs and yogis (newbies to advanced levels) who want to incorporate cross-training moves that really amplify cardio, calorie-burn, muscle strength and tone, hormone optimization, whole inner body detoxification and fat burning.
  • Those looking for some inspiring new recipes and ways to think about creating with food, to get back to or support a living foods diet that tastes delicious, but takes only a few moments for each recipe. It's fun!
  • Anyone who could use a boost of life-enhancing, success-building inspirations to help them feel healthier and happier on a mental and emotional level too.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
39 Lectures
08:40:36
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YOGA SHRED ORIENTATION
2 Lectures 02:01

Here's a full orientation manual so you can get an overview of exactly what to prepare and expect for your program ahead! 

Preview 01:03

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YOGA SHRED DAY ONE!
2 Lectures 24:58
INSPIRATION 1: WELCOME & OUTING YOUR OBSTACLES!
17:25

YOGA SHRED DAY ONE RECIPE! 

SEED MANTRA ENERGY-CLEARING VIDEO
07:33
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YOGA SHRED DAY TWO!
3 Lectures 19:57

Your Daily Recipe! 

INSPIRATION 2: GET MORE FROM YOUR YOGA!
06:19

5-MINUTE CORE STRENGTH SUN SALUTATIONS
04:44

CHALLENGING LEG AND BOOTY SHRED!
08:54
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YOGA SHRED DAY THREE!
2 Lectures 01:11:18

Do as much of this warming practice as you have time for, then save 10 minutes to forward to the cool-down at the end! 

POWER HOUR CORE STRENGTH PRACTICE
56:34
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YOGA SHRED DAY 4!
3 Lectures 29:13

WARRIOR YOGA FLOW
16:56

SEED MANTRA MEDITATION AND ENERGY CLEARING!
07:33
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YOGA SHRED DAY 5!
3 Lectures 27:23

Your Daily Recipe! 

5 Minute Core Strength Sun Salutations
04:44

LEG & LOW BODY SHAPING YOGA SEQUENCE
12:22

HIP OPENING COOL DOWN 2
10:17
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YOGA SHRED DAY 6!
1 Lecture 34:32

Your Daily Recipe!

Power Hour Yoga 30-Minute Version
34:32
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YOGA SHRED DAY 7!
2 Lectures 24:49

Your Daily Recipe! 

COOL DOWN AND RESTORE
17:16

Seed Mantra Bad Energy Detox Practice
07:33
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Week 2! YOGA SHRED DAY 8.
2 Lectures 19:38

Leg & Core Shred!
11:42
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Week 2! YOGA SHRED DAY 9.
1 Lecture 14:24

Your Daily Recipe! 

YOGA SHRED ARMS & CORE
14:24
12 More Sections
About the Instructor
Sadie Nardini, Founder, Yoga Shred & E-RYT 300
4.6 Average rating
1,460 Reviews
23,104 Students
17 Courses
World-Renowned Authenticity, Anatomy and Yoga-Fitness Pro!

Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her--in less time!  

She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. 

Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. 

Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and hundreds of thousands of regular subscribers, as well as millions of fans on Facebook. 

She lives in Los Angeles.