21 Day Yoga Shred

Get Super-Strong and Yoga-Cleansed in Minutes A Day!
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  • Lectures 39
  • Length 8.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2016 English

Course Description

Take back mastery of your health, energy and fitness in just minutes a day! This program gives you the benefits of working out for 2 hours a day--in just 20 minutes a day! Yes. It's true.

Are you ready for the fastest-acting, most exciting and empowering cleanse and yoga practice you can do--in so little time you'll be overjoyed to see fast changes and a new healing lifestyle emerging--and I'm about to save you so much time, money and energy while you make awesome shifts in your life. It's time, so:

Get ready to rock your body to the next level in the easiest possible way, starting today!

You’ll learn from me, one of the world's most well-known yoga, healthy living, and authenticity trainers, here to guide you through 21 days of simple, but super-effective action steps to help you look and feel amazing by next month at this time.

Become stronger inside and out as you move to strengthen body, mind, spirit and heart here on this incredible journey you can fit smoothly into your existing schedule. You're gonna love this!

What are the requirements?

  • You'll need a yoga mat, and form-fitting clothing. No shoes or socks necessary!
  • You can look through the first few days’ recipes and pick up any items at your local healthy grocery store that you will need to make them.
  • Get a journal that you love in which to write your thoughts and epiphanies each day.

What am I going to get from this course?

  • Get ready to transform your body inside and out--the easiest and fastest possible way, while learning yoga and fitness tips for a lifetime from one of the world's top trainers and healthy lifestyle experts!
  • Get 3 weeks' worth of yoga and fitness workouts that give you an hour's worth of benefits each--in just 15-20 minutes. You'll look like you spent hours at the gym, but you won't have to! You can do these workouts easily at home in the time it takes to just drive to the gym or yoga studio.
  • Discover my favorite tried-and-true blueprint that has helped thousands of my clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily. No starvation cleanse here!
  • Gain a lifetime of knowledge about how to keep yourself fit, healthy and happier—at any age, any time you need it!
  • Save yourself an incredible amount of time and energy and hours cooking--you won't have to in this program, which gives you simple workouts that actually work and fast meals to create in a flash
  • Learn yoga and/or improve your existing practice with the top-level training of a world-class teacher. I am also an anatomy and biomechanics expert so I’ll help you stay extra safe and empowered!
  • Cleanse and clear your body of more toxins, while eating plenty and nourishing yourself for more energy and vitality all day long.
  • Get inspired every day with my real-world self-sabotage-busting tools drawn from the best of the best in Eastern and Western transformation techniques and get a road map to clarity, empowerment and the freedom to choose healthy over fear--anytime you wish!

What is the target audience?

  • People wanting a real-world, really easy cleanse, yoga, inspiration and lifestyle improvement program that fits into a busy schedule.
  • Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients
  • Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!
  • People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina--with less strain than most classical styles.
  • Fitness buffs and yogis (newbies to advanced levels) who want to incorporate cross-training moves that really amplify cardio, calorie-burn, muscle strength and tone, hormone optimization, whole inner body detoxification and fat burning.
  • Those looking for some inspiring new recipes and ways to think about creating with food, to get back to or support a living foods diet that tastes delicious, but takes only a few moments for each recipe. It's fun!
  • Anyone who could use a boost of life-enhancing, success-building inspirations to help them feel healthier and happier on a mental and emotional level too.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: YOGA SHRED ORIENTATION
01:03

Here's a full orientation manual so you can get an overview of exactly what to prepare and expect for your program ahead! 

INTRO TO THE YOGA SHRED MOVEMENT
00:58
Section 2: YOGA SHRED DAY ONE!
INSPIRATION 1: WELCOME & OUTING YOUR OBSTACLES!
17:25
07:33

YOGA SHRED DAY ONE RECIPE! 

Section 3: YOGA SHRED DAY TWO!
06:19

Your Daily Recipe! 

5-MINUTE CORE STRENGTH SUN SALUTATIONS
04:44
CHALLENGING LEG AND BOOTY SHRED!
08:54
Section 4: YOGA SHRED DAY THREE!
14:44

Your Daily Recipe! 

56:34

Do as much of this warming practice as you have time for, then save 10 minutes to forward to the cool-down at the end! 

Section 5: YOGA SHRED DAY 4!
04:44

Your Daily Recipe! 

WARRIOR YOGA FLOW
16:56
SEED MANTRA MEDITATION AND ENERGY CLEARING!
07:33
Section 6: YOGA SHRED DAY 5!
04:44

Your Daily Recipe! 

LEG & LOW BODY SHAPING YOGA SEQUENCE
12:22
HIP OPENING COOL DOWN 2
10:17
Section 7: YOGA SHRED DAY 6!
34:32

Your Daily Recipe!

Section 8: YOGA SHRED DAY 7!
17:16

Your Daily Recipe! 

Seed Mantra Bad Energy Detox Practice
07:33
Section 9: Week 2! YOGA SHRED DAY 8.
07:56

Your Daily Recipe! 

Leg & Core Shred!
11:42
Section 10: Week 2! YOGA SHRED DAY 9.
14:24

Your Daily Recipe! 

Section 11: Week 2! YOGA SHRED DAY 10.
28:39

Your Daily Recipe! 

Leg & Core Shred!
11:42
Section 12: Week 2! YOGA SHRED DAY 11.
Day 11 Resource and Recipes!
Preview
Article
Section 13: Week 2! YOGA SHRED DAY 12.
14:24

Your Daily Recipe! 

Section 14: Week 2! YOGA SHRED DAY 13.
11:42

Your Daily Recipe! 

Section 15: Week 2! YOGA SHRED DAY 14.
04:46

Your Daily Recipe! 

Section 16: Week 3! YOGA SHRED DAY 15.
11:39

Your Daily Recipe! 

Section 17: Week 3! YOGA SHRED DAY 16.
Bonus Yoga Workout: A Fun and Fierce Warrior Yoga Flow!
01:10:08
Section 18: Week 3! YOGA SHRED DAY 17.
02:25

IMPORTANT: To get access to your free Yoga for Insomnia course: Use this link:
https://www.udemy.com/yogaforinsomnia/?couponCode=SLEEPVIP
and input your All-Access Code: SLEEPVIP so you'll get into the program for free!  

PLUS Your Daily Recipe is below!


Arm & Core Shred Challenge!
14:16
Section 19: Week 3! YOGA SHRED DAY 18.
21:25

Your Daily Recipe! 

Section 20: Week 3! YOGA SHRED DAY 19.
08:54

Your Daily Recipe! 

Section 21: Week 3! YOGA SHRED DAY 20.
04:44

Your Daily Recipe! 

HIPS & HEART-OPENING YOGA FLOW
13:36
Heart-Opening Cool Down
10:17
Section 22: Week 3! YOGA SHRED DAY 21.
04:40

Your Daily Recipe! 

Seed Mantra Bad Energy Detox
07:33
Cool and Restore Flow
10:17

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Instructor Biography

Sadie Nardini, World-Renowned Anatomy, Authenticity and Yoga Expert!

Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.

Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.

Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.

Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).

Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.

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