21 Day Sugar Detox, Metabolism Reset, and Body Reboot
4.6 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,015 students enrolled
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21 Day Sugar Detox, Metabolism Reset, and Body Reboot

End sugar addiction and finally start losing weight
4.6 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,015 students enrolled
Created by Shawn Wicks
Last updated 3/2017
English
Price: $45
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 24 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose weight rapidly, efficiently, and properly
  • Gain the knowledge you need to keep the fat off for good!
  • Break free from Sugar addiction
  • Learn to use the most effective at-home exercises
  • Learn which foods cause cravings and why
View Curriculum
Requirements
  • No weights or gym memberships required
  • A scale and measuring tape to track your fat loss
  • The desire to change your life for good!
Description

No matter how much or how often to workout, you will never get the results you desire if you don't change bad eating habits. Bad habits and cravings are all because of one thing: SUGAR ADDICTION. 

I am a type 1 diabetic, personal trainer, nutrition coach, and a professional fighter. I'm making my 1-on-1 process available to everyone online in hopes I can help as many people live the life that they truly deserve! 

  • You will learn exactly what foods to eat and what to avoid to maximize your results. 
  • You will NOT be hungry, in fact many people find themselves actually eating more than usual as they see daily weight loss! 
  • Most people see a weight loss of 5 - 10 lbs and a loss of 2 - 4 inches from their belly in the first week.
  • You will learn which fruits and carbohydrates are the best choices.
  • You will learn a simple technique to boost your weight loss and improve your overall health.
  • We will build upon the previous week to so that you continue to get you into the the best shape of your life!

Beyond the program: Once you've achieved these amazing results, I'll give you even more valuable information to ensure you maintain your new body, and continue your success. 

  • You will learn how to break through plateaus 
  • What exercises to choose moving forward
  • Plan for travelling and eating at restaurants
  • The supplements I rely on for overall health and fitness
  • A list of resources to continue your nutrition and health education

START YOUR TRANSFORMATION TODAY!

Who is the target audience?
  • This course is for those who are truly exhausted with struggling to lose fat
  • Individuals that have a low to moderate amount of experience exercising on a home workout program
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Curriculum For This Course
44 Lectures
01:10:15
+
Introduction
7 Lectures 18:21

A detailed week-by-week explanation of the 21 day program

Preview 03:10

My story and struggle. How I turned it all around lost 50 lbs and competed in 7 kickboxing fights! 

My Story
02:39

A discussion about sugar addiction and the reasons we succumb to cravings.

Preview 03:24

You'll learn exactly what you'll need to succeed. 

Preview 02:22

Learn the proper way to measure yourself and take before and after pictures. 

How to: take your measurements, before / after pics, and weight yourself.
03:17

Learn how to focus on small goals to get long term success. 

Preview 02:42

Disclaimer
00:46
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Week 1 - Kill the Cravings, Change Bad Habits, and Get Moving!
14 Lectures 25:03

A discussion about the first seven days of the course. 

Week 1 Intro
03:06

Introduction To Week 1
00:55

Keys to Success in Week 1
00:33

Learn keys to a successful first week. 

Keys to Success Week 1 Video
04:47

Lean how sugar and simple carbs effect our blood sugar. 

Sugar & Simple Carbs..What's the Problem?
04:28

Learn how to use healthy fat sources for energy and overall good health.

What are Good Fat Sources?
02:41

A list of foods to eat and the ones to avoid this week.

Foods to Enjoy and the Ones to Avoid
00:30

Week 1 Grocery List
00:58

How to chose a protein powder that's right for you. 

Chosing the Right Protein Powder
01:52

An example meal plan to get you started!

Week 1 Sample Meal Plan
00:30

The first of three carefully designed strength and conditioning workouts.

Week 1 Daily Workout
00:32

Learn the difference between fat loss and weight loss.

What Does the Scale Really Tell You?
03:54

Day 7 Measurements!
00:07

Short Project #1
00:07
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Week 2 - Bringing Back Fruit & Carbs / Maximize Fat Loss by Tracking Calories
9 Lectures 08:55

A discussion of what to expect in the second week of the course. 

Week 2 Intro
02:50

Foods to Re-Introduce this Week and When to Eat Them
01:03

Learn how to use the Glycemic Index to make good carbohydrate choices.

What is the Glycemic Index? Why does it matter?
00:30

Week 2 Workout
00:38

Learn how to find your maintenance calories and start tracking your intake.

Intro to Calorie Tracking
02:55

Find out how many Calories must you consume to maintain your current weight and how to create the perfect deficit for maximum fat loss!  

What are your Maintenance Calories & How To Adjust for Maximum Fat Loss!
00:16

Introduction to MyFitnessPal
00:28

Day 14 Measurements!
00:07

Short Project #2
00:07
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Week 3 - Macros & Intermittent Fasting. Taking Full Control of your Fat Loss
7 Lectures 07:27

Introduction to the final week of the course

Introduction to Week 3
02:01

Week 3 Workout
01:22

A discussion about Carbohydrates, Fat, and Protein.

What Are Macro Nutrients?
00:34

How to begin tracking your Macro-Nutrients. 

Setting Your Macro Goals in MyFitnessPal
01:54

Learn about intermittent fasting and how it can boost your fat loss and improve your overall health. 

What is Intermittent Fasting?
00:15

Your First Fast!
01:10

Day 21 Measurements!
00:10
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Moving Forward - What Now?
7 Lectures 11:16

Learn how to break through fat loss plateaus.

Zig Zag your Calories to Avoid Fat Loss Plateaus
00:27

Learn how to enjoy rewards without derailing progress.

EARNED Meals aka Cheat Meals
02:06

What Workout Now?
01:42

Learn how to be prepared to be away from your kitchen. 

Tips for Travelling and Restaurants
04:24

The are the supplements that I take daily:

100 mg CoQ10

500 mg Magnesium Citrate

4000 IU Vitamin D3

1 x Multivitamin

2 tablespoons Psyllium Husk

2 Scoops of New Zealand Whey Protein

1000 mg Vitamin C 

Supplements that I Take
00:58

Learn who I follow and expand your knowledge base to continue on your healthy path. 

Resources to Check Out!
00:04

Thank You!
01:34
About the Instructor
Shawn Wicks
4.6 Average rating
7 Reviews
1,015 Students
1 Course
Type 1 Diabetic, Cage Fighter, Transformation Specialist!

I'm a former overweight, unhealthy and unhappy individual. For years I struggled to lose weight and get into shape. I tried pretty much everything I could find online and in magazines, but I never saw the results I was expecting for the effort I was giving. I would get so frustrated and it seemed hopeless. I was spending so much on gym memberships, supplements, programs, and I even hired a personal trainer!

Finally in 2012, it happened. After many months of being ill I was diagnosed with adult onset Type 1 Diabetes. It was terrifying. Unlike Type 2, there is no reversing the disease with diet and exercise and I would have to take insulin shots for the rest of my life! When the initial shock was over I started researching everything I could about the disease and found that most all of the complications could be avoided with proper nutrition and exercise. This was my turning point.

Today I am in the best shape of my life, I am a competitive fighter, a personal trainer and nutrition coach. After successfully helping my first two clients not only change their bodies but change their entire lives I decided to make my method available to everyone. I am finally living the life that I deserve and I look forward to helping you do the same.

You Deserve It!