No matter how much or how often to workout, you will never get the results you desire if you don't change bad eating habits. Bad habits and cravings are all because of one thing: SUGAR ADDICTION.
I am a type 1 diabetic, personal trainer, nutrition coach, and a professional fighter. I'm making my 1-on-1 process available to everyone online in hopes I can help as many people live the life that they truly deserve!
Beyond the program: Once you've achieved these amazing results, I'll give you even more valuable information to ensure you maintain your new body, and continue your success.
START YOUR TRANSFORMATION TODAY!
My story and struggle. How I turned it all around lost 50 lbs and competed in 7 kickboxing fights!
A discussion about sugar addiction and the reasons we succumb to cravings.
You'll learn exactly what you'll need to succeed.
Learn the proper way to measure yourself and take before and after pictures.
Learn how to focus on small goals to get long term success.
A discussion about the first seven days of the course.
Learn keys to a successful first week.
Lean how sugar and simple carbs effect our blood sugar.
Learn how to use healthy fat sources for energy and overall good health.
A list of foods to eat and the ones to avoid this week.
How to chose a protein powder that's right for you.
An example meal plan to get you started!
The first of three carefully designed strength and conditioning workouts.
Learn the difference between fat loss and weight loss.
A discussion of what to expect in the second week of the course.
Learn how to use the Glycemic Index to make good carbohydrate choices.
Learn how to find your maintenance calories and start tracking your intake.
Find out how many Calories must you consume to maintain your current weight and how to create the perfect deficit for maximum fat loss!
Introduction to the final week of the course
A discussion about Carbohydrates, Fat, and Protein.
How to begin tracking your Macro-Nutrients.
Learn about intermittent fasting and how it can boost your fat loss and improve your overall health.
Learn how to break through fat loss plateaus.
Learn how to enjoy rewards without derailing progress.
Learn how to be prepared to be away from your kitchen.
The are the supplements that I take daily:
100 mg CoQ10
500 mg Magnesium Citrate
4000 IU Vitamin D3
1 x Multivitamin
2 tablespoons Psyllium Husk
2 Scoops of New Zealand Whey Protein
1000 mg Vitamin C
Learn who I follow and expand your knowledge base to continue on your healthy path.
I'm a former overweight, unhealthy and unhappy individual. For years I struggled to lose weight and get into shape. I tried pretty much everything I could find online and in magazines, but I never saw the results I was expecting for the effort I was giving. I would get so frustrated and it seemed hopeless. I was spending so much on gym memberships, supplements, programs, and I even hired a personal trainer!
Finally in 2012, it happened. After many months of being ill I was diagnosed with adult onset Type 1 Diabetes. It was terrifying. Unlike Type 2, there is no reversing the disease with diet and exercise and I would have to take insulin shots for the rest of my life! When the initial shock was over I started researching everything I could about the disease and found that most all of the complications could be avoided with proper nutrition and exercise. This was my turning point.
Today I am in the best shape of my life, I am a competitive fighter, a personal trainer and nutrition coach. After successfully helping my first two clients not only change their bodies but change their entire lives I decided to make my method available to everyone. I am finally living the life that I deserve and I look forward to helping you do the same.
You Deserve It!