21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp

Stretch your body AND your mind with Yoga, Pilates, Barre and Meditation in under 10 minutes a day.
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
77 students enrolled
77% off
Take This Course
  • Lectures 40
  • Length 3.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 6/2014 English

Course Description

Are you sick and tired of feeling sick and tired?

Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule?

Do you feel like you’ve lost your sense of calm and your flexibility?

Then the 21 Day StretchBodyMind Bootcamp might just be for you!

The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which you use to stretch your body and your mind over the next 3 weeks (or all at once if you like a challenge).

The daily lessons from the 21 Day StretchBodyMind Bootcamp can be read and acted upon in less than 10 minutes so they won’t eat into your busy schedule and may help you to cope better with the daily stresses of life.

I am really looking forward to us working together to create an upward spiral of energy so that we no longer feel so sick and tired or so isolated in our body-mind practices. Each lesson will be different but expect to see elements like:

  • Yoga
  • Pilates
  • Barre
  • Meditations
  • Relaxations
  • Life coaching exercises
  • Nutritional advice (and maybe even a recipe or two!)

I initially launched the 21 Day StretchBodyMind Bootcamp in October 2013, based on some of the work I did for the live Yoga Body Bootcamp back in 2012 as well as on new work I have done in Life Coaching and NLP. And now it is offered as a self-directed programme through Udemy which costs just $63 (this works out at just $3 a day). Just think – you’re getting all my best tips and techniques for less than a Chai Tea Latte at Starbucks!

Now, it may be called a Bootcamp but I promise it’s not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You’ll LOVE it and I’d LOVE to have you with us!

Here’s what a couple of intrepid bootcampers have to say so far:

“I am enjoying purposefully taking the time to read and follow everything which might just sit for several days.“ ~Carol

“I am really enjoying the bootcamp, especially as there are a variety of activites to do.“~Eilis

“Loved this! What a fabulous start to my day! Wishing you a magnificent day as well!“ ~Ellen

What are the requirements?

  • Yoga Mat
  • Printer (for some worksheets)
  • 10 minutes a day

What am I going to get from this course?

  • Learn how to stretch your body through quick Yoga, Pilates & Barre workouts
  • Learn how to stretch your mind through Meditations, Relaxations and personal development worksheets
  • Learn tips and techniques to stretch and relax your body and mind for less than a cup of coffee a day!

Who is the target audience?

  • This course is suitable for Yoga, Pilates, Barre and Meditation beginners
  • Will suit even the most inflexible peeps

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
21 Day StretchBodyMind Bootcamp Introduction
28 pages
Section 2: Day 1
Who are You?
Ayurveda Explained
Section 3: Day 2
Kundalini Yoga Fun
Sufi Grind Video
Section 4: Day 3
Letting Go Meditation
Cat's Top 10 Action List
Section 5: Day 4
Meet me at the Barre!
Section 6: Day 5
Nutrition - My Story
Section 7: Day 6
Pilates Abdominal Video
Series of 5
Section 8: Day 7
Legs up the Wall
How to do it
Section 9: Day 8
Who are you, again??
Section 10: Day 9
Simple Sun Salutations
Section 11: Day 10
Mindfulness Meditation
Mindfulness Meditation
Mindfulness Description
Section 12: Day 11
Barre Thigh Burners
Section 13: Day 12
Complementary Therapies are cool!
Section 14: Day 13
Pilates Leg Pain
Pilates Leg Video
Section 15: Day 14
And relax...
Section 16: Day 15
Who are you resources
Section 17: Day 16
Standing Yoga Sequence
Standing Yoga Video
Section 18: Day 17
Meditation to increase confidence
The Art of Fearbusting
Section 19: Day 18
Quick Barre set for your bum!
Barre for your Bum Video
Section 20: Day 19
Yoga Sutra 1:2
Section 21: Day 20
Pilates for your Arms
Pilates Arms Video
Section 22: Day 21
Last day, last meditation!
Sat Kriya Video
Sat Kriya Explanation
Section 23: Bonus! Day 22!
A wee bonus!
7 Simple StretchBodyMind Secrets
10 pages

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Victoria Cunningham-Downey, Yoga & Pilates Teacher Trainer; Founder of StretchBodyMind

Hi! I'm Victoria Cunningham-Downey and I am the Founder of StretchBodyMind. I am a trained youth worker and SYT (Senior Yoga Teacher, equivalent to E-RYT) yoga teacher who is responsible for all StretchBodyMind's training programmes.

I have been practising yoga for over 25 years and teaching for almost 15: teaching Pilates since 2006 and training teachers since 2011. I am a Senior Yoga Teacher (1000+ hours) and because of my own training and practice you'll find me teaching Yoga and Pilates at all levels.

In addition to my academic qualifications (we're talking an MA Honours in English Literature and Sociology from the University of Glasgow and an MSc in Marketing from the University of Strathclyde) and yoga certificates I hold qualifications in community development, conflict management, facilitation skills and community drama, all of which equipped me wonderfully to create and develop both online and offline training for people who want to stretch their bodies AND their minds.

I now train people throughout Scotland, Northern Ireland and the Republic of Ireland to become Active IQ Level 3 Certified Pilates Matwork Instructors, 200 Hour Registered Yoga Teachers and Children's Yoga Teachers.

I am OBSESSED with personal development books and am even planning to write my own this year!

Ready to start learning?
Take This Course