21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
82 students enrolled
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21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp

Stretch your body AND your mind with Yoga, Pilates, Barre and Meditation in under 10 minutes a day.
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
82 students enrolled
Last updated 7/2015
English
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Current price: $10 Original price: $65 Discount: 85% off
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Includes:
  • 1.5 hours on-demand video
  • 30 mins on-demand audio
  • 26 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to stretch your body through quick Yoga, Pilates & Barre workouts
  • Learn how to stretch your mind through Meditations, Relaxations and personal development worksheets
  • Learn tips and techniques to stretch and relax your body and mind for less than a cup of coffee a day!
View Curriculum
Requirements
  • Yoga Mat
  • Printer (for some worksheets)
  • 10 minutes a day
Description

Are you sick and tired of feeling sick and tired?

Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule?

Do you feel like you’ve lost your sense of calm and your flexibility?


Then the 21 Day StretchBodyMind Bootcamp might just be for you!

The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which you use to stretch your body and your mind over the next 3 weeks (or all at once if you like a challenge).

The daily lessons from the 21 Day StretchBodyMind Bootcamp can be read and acted upon in less than 10 minutes so they won’t eat into your busy schedule and may help you to cope better with the daily stresses of life.

I am really looking forward to us working together to create an upward spiral of energy so that we no longer feel so sick and tired or so isolated in our body-mind practices. Each lesson will be different but expect to see elements like:

  • Yoga
  • Pilates
  • Barre
  • Meditations
  • Relaxations
  • Life coaching exercises
  • Nutritional advice (and maybe even a recipe or two!)

I initially launched the 21 Day StretchBodyMind Bootcamp in October 2013, based on some of the work I did for the live Yoga Body Bootcamp back in 2012 as well as on new work I have done in Life Coaching and NLP. And now it is offered as a self-directed programme through Udemy which costs just $63 (this works out at just $3 a day). Just think – you’re getting all my best tips and techniques for less than a Chai Tea Latte at Starbucks!

Now, it may be called a Bootcamp but I promise it’s not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You’ll LOVE it and I’d LOVE to have you with us!

Here’s what a couple of intrepid bootcampers have to say so far:

“I am enjoying purposefully taking the time to read and follow everything which might just sit for several days.“ ~Carol

“I am really enjoying the bootcamp, especially as there are a variety of activites to do.“~Eilis

“Loved this! What a fabulous start to my day! Wishing you a magnificent day as well!“ ~Ellen

Who is the target audience?
  • This course is suitable for Yoga, Pilates, Barre and Meditation beginners
  • Will suit even the most inflexible peeps
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Curriculum For This Course
Expand All 40 Lectures Collapse All 40 Lectures 03:15:07
+
Introduction
2 Lectures 14:49
+
Day 1
2 Lectures 15:33
Who are You?
01:32

Ayurveda Explained
14:01
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Day 2
2 Lectures 04:26
Kundalini Yoga Fun
00:44

Sufi Grind Video
03:42
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Day 3
3 Lectures 13:45
Letting Go Meditation
00:08

Meditation
10:47

Cat's Top 10 Action List
02:49
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Day 4
1 Lecture 00:49
Meet me at the Barre!
00:49
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Day 5
1 Lecture 01:43
Nutrition - My Story
01:43
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Day 6
2 Lectures 15:26
Pilates Abdominal Video
15:04

Series of 5
00:22
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Day 7
2 Lectures 01:44
Legs up the Wall
00:40

How to do it
01:04
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Day 8
1 Lecture 01:20
Who are you, again??
01:20
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Day 9
1 Lecture 01:06
Simple Sun Salutations
01:06
13 More Sections
About the Instructor
Victoria Cunningham-Downey
4.6 Average rating
5 Reviews
109 Students
2 Courses
Yoga & Pilates Teacher Trainer; Founder of StretchBodyMind

Hi! I'm Victoria Cunningham-Downey and I am the Founder of StretchBodyMind. I am a trained youth worker and SYT (Senior Yoga Teacher, equivalent to E-RYT) yoga teacher who is responsible for all StretchBodyMind's training programmes.

I have been practising yoga for over 25 years and teaching for almost 15: teaching Pilates since 2006 and training teachers since 2011. I am a Senior Yoga Teacher (1000+ hours) and because of my own training and practice you'll find me teaching Yoga and Pilates at all levels.

In addition to my academic qualifications (we're talking an MA Honours in English Literature and Sociology from the University of Glasgow and an MSc in Marketing from the University of Strathclyde) and yoga certificates I hold qualifications in community development, conflict management, facilitation skills and community drama, all of which equipped me wonderfully to create and develop both online and offline training for people who want to stretch their bodies AND their minds.

I now train people throughout Scotland, Northern Ireland and the Republic of Ireland to become Active IQ Level 3 Certified Pilates Matwork Instructors, 200 Hour Registered Yoga Teachers and Children's Yoga Teachers.

I am OBSESSED with personal development books and am even planning to write my own this year!