20 Days And Beyond To A Happier You!
4.8 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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20 Days And Beyond To A Happier You!

Your Everyday Happiness Blueprint. Master Happiness Via Mindfulness, Yoga & Meditation (Great For Busy People)
4.8 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,069 students enrolled
Created by Janey Bowyer
Last updated 5/2017
Current price: $10 Original price: $200 Discount: 95% off
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 23 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
Find happiness and balance, regardless of circumstances
  • Learn simple skills which easily bring happiness
Inspire and spread happiness everywhere you go
  • Have a set of tools that you can use daily to strengthen your happiness muscle
  • Understand what happiness means for you
  • Plant firm, long-lasting happiness foundations to support you through life
  • Build a happier relationship with yourself and with others
  • Feel joy and abundance, and appreciate life
  • Use mindful exercise like yoga to help release stress and blocks to happiness
Still the mind of mental chatter and self-limiting beliefs
View Curriculum
  • A computer and access to the internet. A notebook and pen would be handy.



Let me ask you a question…


So many people live their lives thinking that happiness can only be acquired once they’ve achieved success. The truth is we don’t have to wait until everything in our lives is great to feel happy.

Lots of people spend countless days, weeks, and years overworking towards success and happiness, only to end up spending most of their lives miserable.

You don’t have to wait that long.You can choose to OWN YOUR HAPPINESS NOW and live your life to its fullest.

And that’s exactly what my course will do for you :)

You will learn to find happiness amidst a busy day.

To tell you a little bit about myself, my name is Janey Bowyer, and I am a self-help guru who helps busy people worldwide to easily find happiness via yoga, meditation and personal development.   

Through my personal experience of having to be creative with my time and my quest for happiness, I came up with this course for you!

This course will help you:

Eliminate Stress 

Help You Fit In Personal Development Into Your Life

Improve Your Relationships

Enjoy Inner Peace

As well as...

 Live A Life Of Joy And Abundance

While the course has a price tag on it, I promise you the results it’ll get you will be priceless!

I want you to know that you have the time, the skills and what it takes to be truly happy! 

So, if your happiness is important to you (and it should be), join me in this course to help you become the happiest you’ll ever be!

Who is the target audience?
  • Anyone who is interested in learning about how to become happier and more contented via personal development
  • If you have an open mind and are willing to put a little bit of effort in daily to create change
  • Perfect for busy people who want to make changes but don't feel they have much time
This course is suitable for most people. Everyone welcome!
  • If you are feeling lost in life and without joy
  • Anyone who would like a course that offers self-help, mindfulness, positive thinking, yoga, meditation, affirmation and tools to break through self-limiting blocks
  • There are a couple of beginner yoga sections so, as with all exercise, please check with your doctor first for suitability, and exercise at your own risk. If you are unable to exercise, the course will still have benefits.
  • People who are interested in changing their life into a happy and abundant one.
Curriculum For This Course
26 Lectures
The First Section ( The First Seven Days)
11 Lectures 29:00

Welcome to the course video

Preview 01:20

A little bit about me and why I did this course for you.

Preview 02:51

Who this course is for.  Everyone who wants to do it!  Please note that the next section does not have a video so please review the PDF and audio in Lecture 4 before going on to Lecture 5.

Preview 01:17

What is happiness section has two videos and one exercise to complete.  After doing this you will understand more fully what makes you happy!

Preview 04:12

Please do not to forget to do this section.  This exercise needs to be done every day.  I have included a PDF and audio of the same exercise.  There is no video in this section so try not to skip.

Do This Exercise Every Day Of The Course

After doing this section you will have a deeper understanding of unconditional love.  Don't forget to do the exercise PDF too!

What Is Unconditional Love? (+Exercise)

This section explains what meditation is, plus there is also a PDF to give you tips on how to find meditation easier.  There is also an audio guided meditation.  Winner!  

What Is Meditation? (+Exercise)

 A wonderful walking meditation and how it can make you a happier.  After the video is your own meditation walking exercise in PDF form.

How Nature Can Evoke Happiness (+Exercise)

This section has an end of week review exercise plus ways to contact me for any questions.

End Of Week Review

Nothing beats homework for really learning how to be happier.  The homework is easy to fit in to a busy life! Get in!

Section 2 (Days 8-14)
8 Lectures 29:05
How To Find Your Inner Compass(+Exercise)

6 Awesome Ways To Take Better Care of Yourself(+Exercise)

Weekly Cooking Happiness Exercise

Happiness Yoga Video

Three Breathing Exercises That'll Bring Happiness. +PDF

How to turn a chore into a happiness meditation

End of Week Review

Section 3 (Days 15-20)
7 Lectures 23:21
What To Do When Things Don't Work Out (+Exercise)

How To have Happier Relationships (+Exercise)

Change Your sleep To Change Your Day (+Exercise)

Building Courage Through Yoga

End of Week Review

Daily And Weekly Tasks You Should Aim To Do

What next ? Beyond 20 Days
About the Instructor
Janey Bowyer
4.4 Average rating
12 Reviews
2,015 Students
2 Courses
The Word Sprite- holistic solutions to modern living

I grew up on a hill in the north of England.  My early years were tough and full of sadness. Even back then I had the hope of turning my life around.

  From a young age, I wanted to live in London.  So one day in my late teens, I bought a one-way ticket and travelled to London with little money in my pocket and a bit of blind faith. It was overwhelming for me to see London for the first time through the eyes of a teenager travelling alone.

The following year I  discovered yoga and writing. I wasn’t very good at either due to Dyslexia, lack of flexibility and poor posture. So I worked hard at studying for more than a decade. I studied writing novels, articles, Hatha and Kundalini yoga. During all this time, I managed to work my way up from an office junior staff position to a supervisor. 

Through my personal experience of trying to stay yogic in a busy world and having to be creative with my time, I came up with the concept of teaching yoga and holistic solutions for modern living.  My Udemy courses and blog offer the a blueprint For mindfulness, meditation, Self-help, yoga and more!

"My primary mission is to equip people with the tools of mindfulness, meditation, self-help, yoga and more but in a way that makes them accessible to all, and relevant today."

My Udemy Courses and also my blog The Word Sprite offer holistic solutions to modern living.