Lose Belly Fat with The 15 Minute Morning Workout
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Lose Belly Fat with The 15 Minute Morning Workout

A 15 minute morning workout routine that will help you lose weight and melt stubborn belly fat.
4.1 (32 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,787 students enrolled
Created by Jack Wilson
Last updated 4/2016
Current price: $12 Original price: $195 Discount: 94% off
3 days left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 1 Article
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Lose weight and lose body fat with brief, intense, 15 minute morning workouts
  • Increase your focus and productivity
  • Naturally increase your energy throughout the entire day
  • Elevate your metabolism by building lean, fat-burning muscle mass
  • Build that lean, toned, athletic look by only working out for 15 minutes per DAY!
  • Eat simple, quick-prep, healthy breakfasts that will help you shed stubborn belly fat
View Curriculum
  • Comfortable clothes and shoes to workout in
  • Have a doctor or physician's approval for this program
  • A water bottle
  • A towel or a mat to workout on

The Problem with Working Out and Eating Right

Finding the time to workout and eat right can be a HUGE inconvenience to you and your schedule. Who has the time to spend 5-10 hours per week in the gym anyway?

Plus, that doesn't even include the 1-2 hours per day that you could spend in the kitchen steaming broccoli and boiling chicken. Gross!

What about the raw cost of having a gym membership, fitness classes, and a personal training?

The True cost of Your Health

So how do you lose weight, lose body fat, and get ripped without spending your valuable time, and THOUSANDS of dollars on...

  • A gym membership: $40-$149/month
  • Fitness classes: $180-$349/month
  • Personal training: $60-$100/session. *(Typically at 2-4 sessions per week to see results)
  • Semi-private training: $20-$40/session. *(Also recommended 2-4 sessions per week)

**Keep in mind, most people need at LEAST 8-12 months of training to get to their goals and make this a habit.**

See how this can all start to add up?

Don't get me wrong here, I believe that your health and your body is absolutely worth it. Treating your body right with the proper diet and exercise program isn't just a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars over the years on doctors appointments, physical therapists, medications, and even surgeries.

"So what's the solution here? Is there a legitimate weight loss and fat loss solution that doesn't take up so much time and dry out your bank account?"

The Ideal Strategy for Weight Loss and Fat Loss

The optimal time to workout and make healthy decisions for your weight loss goals is first thing in the morning.

And the best place to workout, is in the comfort of your own home. Seriously! All you need is a little space in your house, and your own body weight to exercise. No equipment required!

By kicking off your morning with a brief, intense workout and a healthy breakfast, you'll be 2-3x more likely to eat healthier and make healthier decisions throughout the rest of your busy day.

And within a month, you will lose 4-10 pounds.

And after that month, you will lose more weight, and those decisions will start to become habits.

And after 4-6 months, those habits will become a lifestyle. You will lose weight, lose stubborn belly fat, and transform your body.

That's when weight loss becomes EFFORTLESS!

By performing just one 15 minute circuit training workout in the morning, and following it up with a healthy breakfast, that stubborn weight and fat will just start falling off of you.

**"Can You Really lose Weight and Belly Fat With 15 Minute Workouts?"**

Absolutely! Here's why...

By starting off your day with a series of batched, healthy habits you are going to be inspired and motivated to make healthy choices throughout the rest of you day, and that's the true key to weight loss.

It's all about getting every day started on the right foot!

You will want to eat a healthy breakfast, lunch, and dinner so that you don't wreck your progress, and that alone will help you lose several pounds of fat every month.

Plus, working out in the morning is going to help you...

  • Increase your energy for the rest of the day
  • Build lean muscle tissue and increase your resting metabolism
  • Make you a happier, more positive, more productive human being!

Keeping it Simple Will Make You Successful

Let me let you in on a little something. I have trained 100+ clients in person, and over 30,000 online.

95% of all of my clients and customers want to lose weight and look incredible, but don't have the time, money, or resources to lose fat and make that change.

Want to know what has made them successful? Simplicity!

  • Small changes
  • Simple Diets
  • Brief, intense workouts that you can do at home (or anywhere!)

How This Course Will Change Your Life

Here's just a little idea of how small, healthy changes can make a massive difference. This is a review that Paul W. left me after taking one of my other health and fitness courses.

"I know the title sounds a bit over-the-top but it is actually true. I'm one of those people that Jack mentions in the course who don't have time to exercise so I decided to give his 10 day food challenge a go. It went so well for me I decided to stick with it. I've been going for 7 weeks now and I've lost just over 6 kilos (about 12 pounds) and counting. Without any exercise whatsoever. I got rid of processed foods, I eat very little dairy now (I can't resist a bit of cheese every now and again!), I make decent healthy snacks to eat during the day, make sure I have breakfast every day, drink plenty of water and green tea and it has made a huge difference. I feel better and have more energy but most of all, the weight is coming off. I haven't set any mad targets, I see this as a lifestyle change rather than a diet, I'm looking at it long term. I don't want to be in shape just for summer. I want it to be a permanent thing. I know that at some point I will need to do some exercise to get all the weight off but it's going to be so much easier with the start I've got from Jack's plan."

-Paul W.

The best parts about Paul's story is that he didn't even workout! He just made small changes to his daily routine, and used a similar diet to the one I include in this course.

  • Think about how much weight you will be able to lose on this program by adding 15 minute workouts to your morning.
  • Look at the time and money that you are going to save by using this program, instead of going to the gym and hiring a trainer.
  • What's the risk?

Try this Course 100% Risk Free

The answer is, there is none! You can try this 15 minute morning routine course for 30 days, and if you aren't happy with your results you can get 100% of your money back.

If this isn't the right weight loss and fat loss solution for you, I want you to find one that is, even if it isn't mine.

Otherwise, if this sounds like the perfect weight loss solution for you all you have to do it click "take this course" and we'll get started.

I can't wait to hear from you!


Who is the target audience?
  • Anyone who does NOT have permission from their doctor or physician to change or participate in program
Compare to Other Weight Loss Courses
Curriculum For This Course
26 Lectures
Getting Started with Your Morning Routine
5 Lectures 08:55

Specialized morning workout routines that only last 15 minutes. These workouts are designed to increase your metabolism, burn body fat, increase your energy, improve your focus, improve your mood, and transform your body and your life.

Preview 01:23

Morning routines are critical for success in fat loss and weight loss, but they are also important for every other aspect of your life. They get your day started on the right for so that you are prepared to approach every day with energy, positivity, and productivity.

Preview 01:26

This is much more simple than you think. Getting that added time in the morning is as simple as going to bed a half an hour earlier and waking up an hour earlier. This should give you plenty of time in the morning to complete your 15 minute workout, get ready for work, and get a healthy breakfast before you start your day.

Preview 02:26

If I can urge you to do one thing while you are taking this course, it is to take progress pictures as you go. Every month, take a picture of yourself so that you are able to see all of the progress that you have made in losing weight and losing body fat.

The Most Important Way to Track your Progress

Working out in a fasted state has been shown to enhance fat loss and weight loss, By working out in the morning you are also going to be starting your morning on a healthy note, which is going to make you exponentially more likely to make healthier decisions throughout your day.

Preview 01:38
Kick-starting Your Weight Loss Diet
4 Lectures 06:40

See the attached document for a printout of your 15 minute morning routine.

Other benefits to working out in the morning

  • Increased metabolism for the rest of your day
  • Elevated focus when you go to work or school
  • Improve your mood and optimism
  • You'll be less likely to skip your workout if you put it first
  • Lowering your stress levels
Before We Jump Into Your Workouts

Starting your day with a workout and a healthy breakfast is absolutely key to hitting your weight loss goal. Having a balanced breakfast of healthy carbohydrates, fats, and proteins will help you naturally elevate your resting metabolism.

The proteins and carbohydrates will help you recover from your workout, and build lean, fat-burning muscle, and the healthy fats will give you plenty of energy to start the day right. Remember, healthy fats ARE NOT, what make you fat. Foods that will make you fat are

  • Sugars
  • Alcohol
  • Grains: pastas, pastries, breads, noodles, etc.
  • and some dairy products that are high in sugar and can spike your insulin production.
Fat Burning, Post-workout Breakfast Options

If you hate counting calories, you don't have to. Just stick to the food guide that I have attached to this lecture, complete your workouts, and the weight should just start falling right off of you.

If you choose to do the workouts on this program, but you want to keeping eating the foods that you like, your weight loss and fat loss goals are going to be a little more difficult to achieve.

Here's how you can get an idea of how many calories you need to be eating to lose weight.

Download my fitness pal or loseit and create a free account online.

Fill out your information: height, weight, age, and gender, etc.

This will give you a solid estimate of how many calories you need to maintain your current weight. You can also set a goal within this application for how much weight you want to lose, and it will create a calorie limit based on your specific goals.

You may eat and drink what you want, but make sure that you track everything and that you stick to the budget that the application designates for you.

Do I need to be counting calories on this program?

After your first four weeks on this program, see if you can go without having a cheat day or cheat meal. After those initial four weeks, select one day per week as your cheat day in which you can eat whatever you want.

In testing the effectiveness of cheat days on myself and on my clients, having cheat days periodically can make sure that you keep your metabolism burning on high. When you have a cheat day, you create something that I like to call "metabolic overload."

When your body gets used to eating healthy foods or a calorie deficit and you start losing weight, your metabolism naturally starts to slow down. You just won't need as many calories to maintain a lower weight, than you do a higher weight. But by having one day, periodically that you eat a ton of calories, your body responds by saying

"Whoa! Jack is eating a lot more than normal. We are going to have to speed up the rate that we burn these calories because if he keeps eating this way, he's going to gain weight fast.

The 3-6 days following your cheat day, the body will temporarily accelerate its resting metabolism to make up for all of the calories you splurged on. This will result in breaking through weight loss plateaus, accelerating your fat loss, and making sure you don't inhibit your metabolism.

"Can I have a cheat day or cheat meal on this program?"
Your 15 minute workout routines
9 Lectures 22:04

Complete as many rounds of this workout as you can in 15 Minutes

  • 10 Squats or Squat Jumps
  • 10 Push-ups or Plyo push-ups
  • 20 Russian Twists
  • 30 Jumping Jacks
Total Body Strength Circuit

Set a timer for 15 minutes. Perform as many rounds of this workout as you can in 15 minutes. Rest as needed.

  • 20 Jumping Jacks
  • 20 High knees
  • 5-10 Push-ups or Clap push-ups
  • 10 Lunges or Jumping Lunges
Classic Calisthenic Cardio

Set a timer for 15 minutes. Perform as many rounds of this workout as you can in 15 minutes. Rest as needed.

  • 10 Burpee Push-up
  • 40 Butt-Kicks
  • 10 Squat Jacks
  • 10 Skier Plank
The 15 Minute Fat Burner

Complete as many rounds of this workout as you can in 15 minutes. Rest only as needed.

  • 10 Plank Jacks
  • 10 Jumping lunges
  • 10 Burpees
  • 10 V tucks
Advanced Cardio Circuit

Set a timer for 15 minutes. Perform as many rounds of this core workout as you can until time is up.

  1. 10 Plank Jacks
  2. 10 V sits
  3. 20 Mountain Climbers
  4. 20 Russian Twists
15 Minute Abs

Set a workout timer for :45 seconds of work, and :15 seconds of transition/recovery time between exercises.

Perform each exercise for 45 seconds and take 15 seconds to transition between each exercise .Complete two rounds of this workout for a total of 16 minutes.

NOTE: It's only one minute longer than the other workouts, and it is really intense.

  1. Burpee or Burpee Push-up
  2. Mountain climbers
  3. Squat Jumps or Squats
  4. Plyo Push-ups or Push-ups
  5. Jumping Jacks
  6. Wide Jacks
  7. High knees
  8. V sit
Preview 04:01

Set a timer for 10, 12, or 15 minutes. Perform as many rounds of this core workout as you can until time is up.

  • 10 Jumping Jacks
  • 10 Wide Jacks
  • 10 Plank Sprints (Two legs to your chest = 1 count, so 20 total counts)
  • 10 Squat Jumps
NEW WORKOUT: Cardio Strength Blast

See video for workout details. 

NEW WORKOUT: Ultimate Cardio

See video for workout details. 

NEW WORKOUT: Legs and Core Cardio
Building a Healthier Morning with Ease
2 Lectures 01:39
Thank You! Moving Forward...

Here are some of the references that I used in creating this course.


  1. http://www.military.com/military-fitness/workouts/quick-exercises-for-morning
  2. http://greatist.com/move/morning-yoga-for-beginners
  3. http://www.artofmanliness.com/2013/02/28/mornin-bodyweight-workout/
  4. https://www.fitnessblender.com/videos/15-minute-total-body-boot-camp
  5. http://www.bodybuilding.com/fun/the-5-rules-of-morning-workouts.html
  6. http://www.lifehack.org/articles/lifestyle/after-started-doing-morning-exercise-life-getting-better.html
  7. http://www.bodybuilding.com/fun/8-benefits-to-working-out-in-the-morning.html

6 Lectures 44:19

In case you enjoy having an occasional drink on the weekend, but you still want to lose weight, here are the best and worst alcoholic drinks for weight loss. 

The Best and Worst Alcohol for Weight Loss

Plateaus can be one of the most frustrating experiences when you are working on changing your body. Here are 4 ways that you can bust through your plateau and succeed. 

4 Ways to Bust Through Your Weight Loss Plateau

I have had so many clients over the years make unnecessary excuses for why they can't lose weight. Here are the 5 most common excuses and how you can overcome them. 

5 Lies You Tell Yourself About Losing Weight

This has been a battle that has been waged for years in the health and fitness community. Is cardio or resistance training better for fat loss, and why?

Is Strength Training or Cardio Better for Fat Loss?

3 Irrefutable Reasons Why You Should Lift Weights

My Personal Transformation Story
About the Instructor
Jack Wilson
4.2 Average rating
2,153 Reviews
78,198 Students
20 Courses
Personal Trainer and Transformation Specialist

Why are 70,000+ students enrolled in my Udemy courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) If you apply the principles, diets, 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

*Featured in Men's Health Magazine

*Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

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    Enroll now to...

    • -Lose weight
    • -Incinerate body fat
    • -Build Lean, fat-burning muscle
    • -Shrink your waistline
    • -Take control of your hormones
    • -Elevate your focus, energy, and productivity