15 Minute Mind-Body Workout for Recharging & Reducing Stress
- 1 hour on-demand video
- 2 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Relieve Stress
Improve Your Fitness
- Keep Your Schedule Open
- Balance your emotions
- Improve your mental stability
- Engage your inner warrior spirit
- Only a chair!
This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.
- Everyone should use this course, especially people short on time