15 Minute Mind-Body Workout for Recharging & Reducing Stress
4.4 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
772 students enrolled

15 Minute Mind-Body Workout for Recharging & Reducing Stress

Experience physical, mental, emotional, and even spiritual change in your life in just 15 minutes a day.
4.4 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
772 students enrolled
Created by Ramel Rones
Last updated 12/2014
English
English [Auto-generated]
Current price: $11.99 Original price: $19.99 Discount: 40% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Relieve Stress
  • Sleep Better

  • Improve Your Fitness

  • Keep Your Schedule Open
  • Balance your emotions
  • Improve your mental stability
  • Engage your inner warrior spirit
Requirements
  • Only a chair!
Description

This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.

Who this course is for:
  • Everyone should use this course, especially people short on time
Course content
Expand all 19 lectures 01:15:43
+ 15 Minute Mind-Body Workout for Stress Reduction
16 lectures 54:17
Learn: Iron on the Wall
04:13
Practice: Iron on the Wall
02:18
Learn: Vitamin H Stretch
05:30
Practice: Vitamin H Stretch
02:06
Practice: the Chair Twist Stretch
02:10
Learn: Counting Breath Meditation
01:12
Learn: Up and Down Like the Moon and the Sun
02:54
Practice: Up and Down Like the Moon and the Sun
02:19
Learn: Lower Energy Center Visualization
05:20
Learn: Embrace the Tree on 2 Blocks
02:16
Practice: Embrace the Tree on 2 Blocks
03:24
Learn Laying Down Relaxation
02:47
Practice Laying Down Relaxation
04:31
+ Rami's Resume
1 lecture 00:00
Ramel "Rami" Rones Resume
1 page