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This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.
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Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction and Supportive Material|
|Section 2: 15 Minute Mind-Body Workout for Stress Reduction|
Learn: Iron on the Wall
Practice: Iron on the Wall
Learn: Vitamin H Stretch
Practice: Vitamin H Stretch
Learn: the Chair Twist StretchPreview
Practice: the Chair Twist Stretch
Learn: Counting Breath Meditation
Practice: Counting Breath MeditationPreview
Learn: Up and Down Like the Moon and the Sun
Practice: Up and Down Like the Moon and the Sun
Learn: Lower Energy Center Visualization
Practice: Lower Energy Center VisualizationPreview
Learn: Embrace the Tree on 2 Blocks
Practice: Embrace the Tree on 2 Blocks
Learn Laying Down Relaxation
Practice Laying Down Relaxation
|Section 3: Rami's Resume|
Ramel "Rami" Rones Resume
Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.
Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.
Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.