15 Minute Mind-Body Workout for Recharging & Reducing Stress
3.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
765 students enrolled
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15 Minute Mind-Body Workout for Recharging & Reducing Stress

Experience physical, mental, emotional, and even spiritual change in your life in just 15 minutes a day.
3.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
765 students enrolled
Created by Ramel Rones
Last updated 12/2014
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Relieve Stress
  • Sleep Better
  • Improve Your Fitness
  • Keep Your Schedule Open
  • Balance your emotions
  • Improve your mental stability
  • Engage your inner warrior spirit
View Curriculum
Requirements
  • Only a chair!
Description

This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.

Who is the target audience?
  • Everyone should use this course, especially people short on time
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Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 01:15:43
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Introduction and Supportive Material
2 Lectures 00:26

Supportive Material
20 pages
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15 Minute Mind-Body Workout for Stress Reduction
16 Lectures 54:17
Learn: Iron on the Wall
04:13

Practice: Iron on the Wall
02:18

Learn: Vitamin H Stretch
05:30

Practice: Vitamin H Stretch
02:06


Practice: the Chair Twist Stretch
02:10

Learn: Counting Breath Meditation
01:12


Learn: Up and Down Like the Moon and the Sun
02:54

Practice: Up and Down Like the Moon and the Sun
02:19

Learn: Lower Energy Center Visualization
05:20


Learn: Embrace the Tree on 2 Blocks
02:16

Practice: Embrace the Tree on 2 Blocks
03:24

Learn Laying Down Relaxation
02:47

Practice Laying Down Relaxation
04:31
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Rami's Resume
1 Lecture 00:00
Ramel "Rami" Rones Resume
1 page
About the Instructor
Ramel Rones
4.5 Average rating
111 Reviews
2,975 Students
7 Courses
Teacher and best selling author of Tai Chi books and DVDs

Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.

Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.

Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.