15 Minute Mind-Body Workout for Recharging & Reducing Stress

Experience physical, mental, emotional, and even spiritual change in your life in just 15 minutes a day.
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  • Lectures 19
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 English

Course Description

This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.

What are the requirements?

  • Only a chair!

What am I going to get from this course?

  • Relieve Stress
  • Sleep Better
  • Improve Your Fitness
  • Keep Your Schedule Open
  • Balance your emotions
  • Improve your mental stability
  • Engage your inner warrior spirit

Who is the target audience?

  • Everyone should use this course, especially people short on time

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction and Supportive Material
Supportive Material
20 pages
Section 2: 15 Minute Mind-Body Workout for Stress Reduction
Learn: Iron on the Wall
Practice: Iron on the Wall
Learn: Vitamin H Stretch
Practice: Vitamin H Stretch
Learn: the Chair Twist Stretch
Practice: the Chair Twist Stretch
Learn: Counting Breath Meditation
Practice: Counting Breath Meditation
Learn: Up and Down Like the Moon and the Sun
Practice: Up and Down Like the Moon and the Sun
Learn: Lower Energy Center Visualization
Practice: Lower Energy Center Visualization
Learn: Embrace the Tree on 2 Blocks
Practice: Embrace the Tree on 2 Blocks
Learn Laying Down Relaxation
Practice Laying Down Relaxation
Section 3: Rami's Resume
Ramel "Rami" Rones Resume
1 page

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Instructor Biography

Ramel Rones, Teacher and best selling author of Tai Chi books and DVDs

Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.

Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.

Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.

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