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15 Minute Mind-Body Workout for Recharging & Reducing Stress

Experience physical, mental, emotional, and even spiritual change in your life in just 15 minutes a day.
3.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
766 students enrolled
Created by Ramel Rones
Last updated 12/2014
$10 $20 50% off
5 days left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.

Who is the target audience?
  • Everyone should use this course, especially people short on time
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What Will I Learn?
Relieve Stress
Sleep Better
Improve Your Fitness
Keep Your Schedule Open
Balance your emotions
Improve your mental stability
Engage your inner warrior spirit
View Curriculum
  • Only a chair!
Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 01:15:43
Introduction and Supportive Material
2 Lectures 00:26

Supportive Material
20 pages
15 Minute Mind-Body Workout for Stress Reduction
16 Lectures 54:17
Learn: Iron on the Wall

Practice: Iron on the Wall

Learn: Vitamin H Stretch

Practice: Vitamin H Stretch

Practice: the Chair Twist Stretch

Learn: Counting Breath Meditation

Learn: Up and Down Like the Moon and the Sun

Practice: Up and Down Like the Moon and the Sun

Learn: Lower Energy Center Visualization

Learn: Embrace the Tree on 2 Blocks

Practice: Embrace the Tree on 2 Blocks

Learn Laying Down Relaxation

Practice Laying Down Relaxation
Rami's Resume
1 Lecture 00:00
Ramel "Rami" Rones Resume
1 page
About the Instructor
4.6 Average rating
103 Reviews
2,854 Students
7 Courses
Teacher and best selling author of Tai Chi books and DVDs

Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.

Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.

Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.

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