Yoga for all: Lose weight & detox to better health- 14 days
4.6 (8 ratings)
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Yoga for all: Lose weight & detox to better health- 14 days

Become a healthier you with this powerful yoga program that combines asanas, pranayama, meditation, and saathvic diet
4.6 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
559 students enrolled
Created by Asha Rao
Last updated 9/2015
English
Current price: $10 Original price: $50 Discount: 80% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Lose Weight
Detox & increase energy level
Sleep Better
Reduce Stress
Learn powerful breathing techniques (pranayama)
Learn the correct way to do more than 100 poses (asanas)
Learn to improve your diet through saathvic foods
Learn to relieve stress through meditation
Learn ancient & authentic Hatha Yoga practices
View Curriculum
Requirements
  • No prerequisites
Description

UPDATED: 9-26-15 - New program structure and bonus Sun Salutation Video by Asha Rao

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This is not your mom's yoga course. No. This is your great great great grandma's yoga course. You will learn authentic Hatha Yoga principles and exercises that generations of yogis have used to maintain optimal health naturally and now, so can you!!!

This program has been tested and tried for over 15 years with 1000s of students who have transformed their bodies and improved their overall health & well being.

This program incorporates three authentic Hatha Yoga practices to a safe, gentle, and natural way to lose weight, detox, & sleep better. The three practices include a powerful combination of asanas (poses), pranayama (breathing) & meditation, and Saathvic diet.

1. Asanas - Learn how to properly do over 100 yoga poses that help strengthen your core, increase flexibility, and tone your muscles

2. Pranayama & meditation - Learn breathing exercises and guided meditation techniques to relieve stress and detox your body

3. Saathvic Diet - Learn about natural foods, their health benefits, and how they aid in and accelerate weight loss. Incorporate these healthy foods in your diet with quick, simple, and tasty recipes

Each day you will practice a unique combination of these three aspects of Hatha yoga, organized as "Yoga Circuits". Every session is different, addressing to balance five elements in the body and Pancha Koshas for a effective way to lose weight & detox.

Invest in your health and join 1000s of students & teachers who have enjoyed the tremendous health benefits from this authentic Hatha Yoga program. Enroll Today!!

Who is the target audience?
  • Those looking to improve overall health
  • Detox & Lose Weight
  • Beginners looking to for a solid yoga foundation
  • Those who are new to yoga and need a great place to start
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Curriculum For This Course
Expand All 20 Lectures Collapse All 20 Lectures 02:02:29
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Promo
1 Lecture 00:47
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Before you get started
6 Lectures 01:25

What you can expect from the 14 day Hatha Yoga program for weight loss & detox program.

Preview 01:25

Must read. Important guidelines you should follow before, during, and after the 14 day Hatha Yoga program for weight loss & detox

Preview 1 page

Small list of items you need such as yoga mat, towel, and water bottle for doing the weight loss & detox workouts.

You also need a blender for making delicious smoothies you can incorporate during the program to accelerate weight loss and detox

Preview 1 page

Measure your progress as you go through the 14 day weight loss & detox program.

Metrics
2 pages

What are saathvic foods and diet? Learn how you can incorporate wholesome foods to accelerate weight loss and detox. Simple yet delicious recipes are included.

Saathvic Diet
6 pages

Your calendar for the next 14 days. Each day you will perform a combination of yoga asana workouts tailored for weight loss and detox

Preview 1 page
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Yoga Workouts
11 Lectures 01:46:18

Yoga asana for strengthening your back muscles. Few of the key poses included:

Veerasana - Hero's Pose

Sasthanga Namaskar asana variations - eight limbs of the body

Dhanurasana - Bow Pose

Bhujangasana - Sphinx Pose

Back
11:45

Yoga exercises or asanas to strengthen and tighten your core muscles including your abdomen, back, and glutes.

Veerasana - Hero's Pose

Sasthanga Namaskar asana variations - eight limbs of the body

Sethu Bandhasana - Bridge Pose


Core
13:30

Yoga asana detox exercises. This workout flushes out toxins and prepares your body for rest of the program.

Poses include:

Sukhasana - aka easy pose

Yogic Breathing

Bhramari Breathing - Bee breathing



Detox
08:05

Guided meditation to bring awareness to your breathing and help relax the entire body to conclude a yoga workout session.

Poses include:

Savasana (Shavasana) - Corpse Pose

Meditation
08:45

Pranayama breathing exercises - aka Sarala pranayama - Which helps in increasing your oxygen supply that helps in detoxifying your entire body and energizes your asana practice.

Anulom vilom pranayama - alternate nostril breathing

Bhastrika pranayama - focuses on forceful exhalation

Bhramari pranayama - bee breath

Kapalbhati pranayama - controlled breathing with emphasis on forceful exhalation

Preview 21:05

Level II Pranayama breathing exercises which helps in increasing your oxygen supply that helps in detoxifying your entire body and energizes your asana practice.

Anulom vilom pranayama - alternate nostril breathing

Bhastrika pranayama - focuses on forceful exhalation

Bhramari pranayama - bee breath

Kapalbhati pranayama - controlled breathing with emphasis on forceful exhalation

Shitali Breathing

Ujjayi Breathing

Pranayama II
09:15

Total body conditioning using yoga asanas with focus on strengthening your arms and joints.

Key poses or asanas include:

Udayana Bhanda

Plank

Veerasana

Warrior pose and variations

Strength I
13:45

Level II total body conditioning using yoga asanas with focus on strengthening your arms and joints.

Warrior Pose

Upward stretch -

Tadasana - Mountain Pose

Chair Pose - Utkatasana

Triangle Pose - Trikonasana

Tree Pose - Vrksasana

Strength II
12:00

Surya Namaskara - Cardio routine that tones, flexes and strengthens your entire body

Prayer Pose - Pranamasana

Raised Arms Pose - Hastauttanasana

Eight Part Salute - Ashtanga Namaskarasana

Cobra Pose

Child's Pose

Mountain Pose - Downward facing dog

Preview 02:00

Level 2 Sun Salutation or Surya Namaskara Cardio routine that tones, flexes and strengthens your entire body

Prayer Pose - Pranamasana

Raised Arms Pose - Hastauttanasana

Eight Part Salute - Ashtanga Namaskarasana

Cobra Pose

Child's Pose

Mountain Pose - Downward facing dog

Sun Salutation II
04:55

Traditional Surya Namaskara by Asha Rao

Sun Salutation Variation

Preview 01:13
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Congratulations on completing the course!
2 Lectures 00:59

Measure your progress as you go through the 14 day Hatha Yoga for weight loss and detox program

Metrics
2 pages

Congratulations for completing the 14 day Hatha Yoga for weight loss and detox program

You have actually completed a foundation course which is used for upcoming yoga teachers. Repeat the program or take any part to suit your needs and incorporate daily for optimal health.

Remember key to happiness is health. Namaste


Final Notes
00:59
About the Instructor
Asha Rao
4.6 Average rating
8 Reviews
1,117 Students
4 Courses
Certified Yoga Teacher, ERYT - 500

Asha’s Yoga journey began many years ago in Hyderabad, India under the guidance of her Guru Sri Venkateswara Rao who taught her in the most meaningful and simple way and told her, “Yoga is for everyone, anyone who has the desire to improve their physical, mental and emotional health can practice Yoga irrespective of their life’s challenges.” She continues to study and learn from many Saints and gurus from India and in Asha’s own words she says, “Teaching and helping people through Yoga has been my reward.”

She is a Certified in authentic Traditional Hatha Yoga with emphasis placed on Pranayama, Kriya Yoga Principles, Asanas and meditation, experienced Registered Yoga Teacher ERYT-500 with Yoga Alliance, and holds Masters Degree in Nutrition during which she wrote articles titled "Food as Medicine". She hosted training courses in universities and has taught more than 1000 students of all ages, and backgrounds including celebrities, musicians and athletes, throughout USA, for over the past 15 years and in 4 languages and has actively conducted various workshops on Hatha Yoga and Saathvic & Swasthya Food Workshops. She teaches Beginner – Foundation series, Intermediate and Advanced levels (including to other yoga instructors) with variations and modifications added for a challenging practice.

Asha has seen the miracles of Yoga and its healing power through her students over the years and has a strong desire to share what she has developed through the inspiration of her students.

Presently she is traveling and hosting Hatha Yoga training courses in USA and India.