Yoga for all: Lose weight & detox to better health- 14 days

Become a healthier you with this powerful yoga program that combines asanas, pranayama, meditation, and saathvic diet
  • Lectures 78
  • Video 12 Hours
  • Skill level all level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion

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Course Description

UPDATED: 12-02-14 - Bonus videos - Sun Salutation by teacher Asha Rao

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Learn the most comprehensive yoga program to lose weight, detox, & sleep better in just 14 DAYS. This program has been tested and tried for over 15 years with 1000s of students who have transformed their bodies and improved their overall health & well being.

This program incorporates three authentic Hatha Yoga practices to a safe, gentle, and natural way to lose weight, detox, & sleep better. The three practices include a powerful combination of asanas (poses), pranayama (breathing) & meditation, and Saathvic diet.

1. Asanas - Learn how to properly do over 100 yoga poses that help strengthen your core, increase flexibility, and tone your muscles

2. Pranayama or breathing exercises & meditation - Learn breathing exercises and guided meditation techniques to relieve stress and detox your body

3. Saathvic Diet - Learn about natural foods, their health benefits, and how they aid in weight loss. Incorporate these healthy foods in your diet with quick, simple, and tasty recipes

Each day you will practice a unique combination of these three aspects of Hatha yoga, organized as "Yoga Circuits". Every session is different, addressing to balance five elements in the body and Pancha Koshas for a effective way to lose weight, detox, & sleep better.

Invest in your health and join 1000s of students & teachers who have enjoyed the tremendous health benefits from this authentic Hatha Yoga program. Enroll Today!!

What are the requirements?

  • No prerequisites

What am I going to get from this course?

  • Over 78 lectures and 11 hours of content!
  • Lose Weight
  • Detox & increase energy level
  • Sleep Better
  • Reduce Stress
  • Learn powerful breathing techniques (pranayama)
  • Learn the correct way to do more than 100 poses (asanas)
  • Learn to improve your diet through saathvic foods
  • Learn to relieve stress through meditation
  • Learn ancient & authentic Hatha Yoga practices

What is the target audience?

  • Those looking to improve overall health
  • Detox & Lose Weight
  • Beginners looking to for a solid yoga foundation
  • Those who are new to yoga and need a great place to start

What you get with this course?

Not for you? No problem.
30 day money back guarantee

Forever yours.
Lifetime access

Learn on the go.
Desktop, iOS and Android

Get rewarded.
Certificate of completion

Curriculum

Promo
Preview
00:47
Bonus!! Traditional Surya Namaskara by teacher Asha Rao
Preview
01:13
Sun Salutation II
Preview
04:55
Section 1: Before you get started
Introduction
Preview
01:25
Important Tips
Preview
1 page
What You Need
Preview
1 page
Metrics
2 pages
Saathvic Diet
6 pages
Section 2: Day 1 - 60 min circuit
Pranayama Level I - Repeat morning and evening
Preview
21:05
Meditation - Repeat morning and evening
08:45
Section 3: Day 2 - 60 min circuit
Pranayama Level I - Repeat morning and evening
21:06
Meditation - Repeat morning and evening
08:46
Section 4: Day 3 - 45 min circuit
Pranayama Level I
21:05
Sun Salutation Level I (x4)
02:00
Detox
Preview
08:06
Meditation
08:46
Section 5: Day 4 - 45 min circuit
Pranayama Level I
21:06
Sun Salutation Level I (x4)
02:01
Detox
08:06
Meditation
08:46
Section 6: Day 5 - 70 min circuit
Pranayama Level I
21:06
Back
11:46
Strength I
Preview
13:45
Detox
08:06
Meditation
08:46
Section 7: Day 6 - 70 min circuit
Pranayama Level I
21:06
Sun Salutation Level I (x6)
02:01
Core
13:31
Strength I
13:46
Meditation
08:46
Section 8: Day 7 - 50 min circuit
Detox
08:06
Strength I
13:46
Sun Salutation Level I (x6)
02:01
Pranayama Level II
09:16
Meditation
08:46
Section 9: Day 8 - 55 min circuit
Metrics
2 pages
Pranayama Level II
09:16
Sun Salutation Level II (x2)
04:56
Core
13:31
Detox
08:06
Meditation
08:46
Section 10: Day 9 - 45 min circuit
Sun Salutation Level I (x6)
02:01
Sun Salutation Level II (x1)
04:56
Back
11:46
Detox
08:06
Meditation
08:46
Section 11: Day 10 - 50 min circuit
Pranayama Level II
09:16
Strength II
12:01
Sun Salutation Level II (x4)
04:56
Meditation
08:46
Section 12: Day 11 - 70 min circuit
Pranayama Level II
09:16
Strength I
13:46
Sun Salutation Level II (x2)
04:56
Sun Salutation Level I (x4)
02:01
Back
11:46
Detox
08:06
Meditation
08:46
Section 13: Day 12 - 70 min circuit
Pranayama Level II
09:16
Strength II
12:01
Sun Salutation Level II (x4)
04:56
Core
13:31
Detox
08:06
Meditation
08:46
Section 14: Day 13 - 70 min circuit
Pranayama Level II
09:16
Strength I
13:46
Sun Salutation Level II (x2)
04:56
Sun Salutation Level I (x4)
02:00
11:46
Detox
08:06
Meditation
08:46
Section 15: Day 14 - 70 min circuit
Pranayama Level II
09:16
Strength II
12:01
Sun Salutation Level II (x4)
04:55
Core
13:31
Detox
Preview
08:06
Meditation
08:45
Section 16: Day 15 - Congratulations on completing the course!
Metrics
2 pages
Final Notes
01:00

Instructor Biography

Asha Rao , Certified Yoga Teacher, ERYT - 500

Asha’s Yoga journey began many years ago in Hyderabad, India under the guidance of her Guru Sri Venkateswara Rao who taught her in the most meaningful and simple way and told her, “Yoga is for everyone, anyone who has the desire to improve their physical, mental and emotional health can practice Yoga irrespective of their life’s challenges.” She continues to study and learn from many Saints and gurus from India and in Asha’s own words she says, “Teaching and helping people through Yoga has been my reward.”

She is a Certified in authentic Traditional Hatha Yoga with emphasis placed on Pranayama, Kriya Yoga Principles, Asanas and meditation, experienced Registered Yoga Teacher ERYT-500 with Yoga Alliance, and holds Masters Degree in Nutrition during which she wrote articles titled "Food as Medicine". She hosted training courses in universities and has taught more than 1000 students of all ages, and backgrounds including celebrities, musicians and athletes, throughout USA, for over the past 15 years and in 4 languages and has actively conducted various workshops on Hatha Yoga and Saathvic & Swasthya Food Workshops. She teaches Beginner – Foundation series, Intermediate and Advanced levels (including to other yoga instructors) with variations and modifications added for a challenging practice.

Asha has seen the miracles of Yoga and its healing power through her students over the years and has a strong desire to share what she has developed through the inspiration of her students.

Presently she is traveling and hosting Hatha Yoga training courses in USA and India.

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Students

Reviews

Average Rating
4.6
Details
  1. 5 Stars
    7
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    • Nagarajan M

    Awesome course on yoga!

    great course on yoga has step by step instructions on what we should do every day, seen lot of improvements after following this Thanks for a great course Asha :)

    • Joanne Reid

    The teacher arrives!

    They say that when the student is ready, the teacher arrives -- and you did. Asha, I had been thinking about yoga for weeks -- maybe longer and then I see this course. I'm so thrilled to be your student. You present this in an organized way and make it so that each day I will know exactly what to do!

    • Shravya Harohalli

    A perfect gift to yourself !!!

    I had joined Asha Rao's class with lot of problems. Thyroid, weight gain, skin problems, depression, hormonal imbalance and sinus are few to name. Trust me I have now the got answer for all my problems. The answer is hatha yoga. Just go for the Hatha Yoga program and rediscover yourself.

    • Kash Vaidya

    Complete Yoga program to a natural and healthy way to heal

    I have had several sports related injuries which has limited my ability to do many activities I enjoy. As a result its was difficult to maintain my physical fitness and to heal previous injuries. I have followed this program diligently and started to notice tremendous improvement in my general fitness level, range of motion & flexibility. Also, many of the plaguing injuries, such as joint pain, stiffness, and back pain have reduced. I am so thankful that I have discovered this program!

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