14 Days - Step into Yoga - Strength & Flexibility
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
24 students enrolled
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14 Days - Step into Yoga - Strength & Flexibility

A beginner's practice for anyone who wants to get stronger and more flexible in 14 days!
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
24 students enrolled
Last updated 5/2017
English
Price: $60
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Increase your strength & flexibility
  • Increase your body awareness and release tension
  • Improve your posture
  • Learn various yoga postures to continue your practice independently beyond this course
  • Discover a calmer and more relaxed version of YOU!
View Curriculum
Requirements
  • Basic level of fitness
  • You should have consulted your doctor and checked that it is ok for you to practice yoga
Description

Improve your posture, strength and flexibility and learn how to practice yoga poses safely to start your home practice beyond this course! 

Step into yoga with this 14 day practice for beginners

- short daily yoga practices between 15-20 minutes

- slowly building up in difficulty over the 2 weeks

- explained in a beginner's friendly way 

- back friendly, alignment based yoga poses

- daily relaxation & meditation

Get visible results and all the tools to continue your practice independently after this course

I have designed this course keeping people's busy schedule and family / work commitments in mind. 2 weeks of daily 15 minute practice can have a huge impact on your life. You will get stronger and more flexible and will have all the tools to continue practicing yoga even beyond this course. 

Content & Overview

Suitable for complete beginners this course will offer you 14 short practice videos no longer than 20 minutes each to keep you motivated. You will learn the basic yoga postures, sun salutations and short breathing and relaxation techniques. 

The first 4 days will cover the basics and then we will pick up the pace a little after that. Students will be encouraged to take before and after photos in certain yoga poses to see their progress. 

Students completing this course will have all the tools to continue their home practice independently. 

This course is great for anyone wishing to start yoga or get back into low impact exercise after for example a baby break. 

If you have any injuries or conditions that might prevent you from doing certain physical exercise then please consult your doctor first. I do specialize in yoga for scoliosis so if it's back or posture related then I'm happy to try and answer any questions you might have. 

Who is the target audience?
  • Yoga Beginners to Improvers
  • Anyone who wants to start or get back in to yoga
  • Runners or anyone else who wants to work on their overall flexibility and strength
  • Mothers who want to get back into exercise after children
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Curriculum For This Course
15 Lectures
03:46:41
+
Introduction
1 Lecture 02:47
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Week 1
7 Lectures 01:43:25

Day 2 - The basics part II
14:50

Day 3 - The basics part III - strong & flexible legs
15:28

Day 4 - Sun Salutations
12:43

Day 5 - Hips & Legs
18:12

Day 6 - Back Strengthening
15:08

Day 7 - Slow and relaxing practice
14:31
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Week 2
7 Lectures 02:00:29
Day 8 - Energy & Flow
16:46

Day 9 - Focus & Balance
17:59

Day 10 - Working with Yoga Splits
18:16

Day 11 - Backbending & Strengthening
15:26

Day 12 - Neck & Shoulders
13:49

Day 13 - Warming Flow
16:25

Day 14 - Calming Evening Practice
21:48
About the Instructor
Christine Jaureguiberry
4.7 Average rating
3 Reviews
24 Students
1 Course
Yoga Teacher & Founder of Yogaberry

Christine is the founder of Yogaberry, a yoga, healthy family & lifestyle blog. She is a Yoga Alliance UK registered yoga teacher for adults & children and specializes in postnatal yoga and yoga for scoliosis. 

She originally came to yoga to manage her own back pain in her early twenties and is now teaching yoga to adults and families, empowering them to keep their bodies strong and healthy! 

Her mission is to inspire people to take responsibility for their own health and learn the tools to help themselves rather than suffering from aches and pains or relying purely on expensive treatments. 

Her approach is down to earth, encouraging awareness and focused on individual needs and bodies.   

Christine is a mother of two and lives with her young family in London, UK.