14-Day Transformational Detox: Habits for the Soul
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
17 students enrolled
Wishlisted Wishlist

Please confirm that you want to add 14-Day Transformational Detox: Habits for the Soul to your Wishlist.

Add to Wishlist

14-Day Transformational Detox: Habits for the Soul

A Full 14-Day Detox Plan That Will Reset Your Body and Set a Strong Foundation For Healthy Living
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
17 students enrolled
Created by Alexandra Ponsica
Last updated 2/2017
English
Current price: $10 Original price: $30 Discount: 67% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • 23 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Ways to feel energized, vibrant, and focused!
  • Ways to feel refreshed, sexier, and empowered!
  • Listen to your body when it whispers so you don't have to listen to it when it screams
  • Conduct an easy to learn 14-Day Detox program to jumpstart your health
View Curriculum
Requirements
  • Every student will need access to a juicer (not a blender).
Description

14-Day Transformational Detox Course 2017! 

This inspirational and revolutionary detox course will change the way you take care of your body. You will learn why detoxification is so important for the body to function properly and you will begin to take control over your own health! The power is within you! 

Are you ready to feel empowered, energized, and sexier?!

Imagine being able to eliminate or reduce your chronic pain, lose weight and feel sexy, or have more energy to handle your hectic day-to-day obstacles. A detox does so much more than just jumpstart weight loss. It rejuvenates your mind, body, and soul! 

Put an end to "dieting" and learn how to healthfully detox your body with an easy to learn routine cleanse that will boost your body's natural energy levels and functions!

I will provide you with informative video lectures, grocery lists, course materials, AND you will be able to ask me any questions you may have as you progress through the course! How cool is that?! You will also have lifetime access! You can start your detox when and wherever you choose!!

This course is designed for absolute beginners: NO EXPERIENCE REQUIRED! 

Thank you so much for taking the time to check out my course. This is my first course and I am very excited to share it with you! I know you're going to absolutely love it and it will be a life changing experience for you!

WOOHOO! LET'S GET TO IT!!!

Click the green "Take This Course" button, and join my course to start your health journey now!

Who is the target audience?
  • Persons motivated to make drastic lifestyle changes and jumpstart their journey to healthy living!
  • Persons seeking mental health stability and healing!
  • Persons seeking to jumpstart their weight-loss!
  • Persons seeking to kick that sugar addiction!
  • Persons seeking overall healing for their mind, body, and soul.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 33 Lectures Collapse All 33 Lectures 34:16
+
Introduction and Welcome!
5 Lectures 06:39

Welcome to the course! Learn a little bit about your instructor!

Preview 01:38

Disclaimer

Disclaimer
00:19

In this lecture, you'll learn the basics of what you'll need to know to get started with your detox!

Preview 02:16

In this lecture, you'll learn how to transition into detox mode. You'll get the chance to ease in to your detox so that you can best prepare for success!

Preview 02:26

Students will learn how to prepare for their detox a week before diving in. This section will focus on preparing the body for detox by eliminating processed foods and setting up the body for success!

Pre-Detox: Transitioning Into Detox Mode
00:00
+
What to Expect During Detox
8 Lectures 11:02

In this lecture, you will learn about common detox symptoms and what detox symptoms actually are. This will help you better prepare for your detox.

Preview 04:09

In this lecture, you will learn ways to help relieve detox symptoms so that you don't have to suffer through your entire detox. There are many ways to soothe symptoms and get past them very quickly!

How to Ease Detox Symptoms
04:27

Coconut Oil Pulling
01:41

Deep Breathing, Meditation, Stretching, and Yoga
00:11

Dry Brushing
00:00

Essential Oils
00:20

Detox Bath
00:00

Coffee Enema
00:11
+
Getting Started - Juicing 101
2 Lectures 03:46

In this lecture, you will learn the basics of juicing and conducting a liquid cleanse. If you follow all these tips, you will breeze right through this detox!

Juicing 101
03:46

In this lecture, you will learn what to do and what NOT to do when on a juice cleanse. These rules will help you succeed on your detox.

Rules of Juicing
00:00

Are You Ready for Your Juice Cleanse?
7 questions
+
Detox: Days 1-3
6 Lectures 04:06

This is your starter grocery list for your detox program and a grocery list for the first three days of your detox. 

Preview 00:00

In this lecture, I will demonstrate how to make your mean green juice!

Mean Green Juice
04:04

Mean Green Juice Recipe
00:00

Morning Detox Drink Recipe
00:00

Homemade Veggie Broth Recipe
00:00

Daily Example Outline
00:00
+
Detox: Days 4-5
4 Lectures 03:33

This will be your grocery list for days 4-5!

Grocery List: Days 4-5
00:00

In this lecture, I will demonstrate how to make your sweet treat juice!

Sweet Treat Juice
03:32


Daily Example Outline
00:00
+
Detox: Days 6-8
2 Lectures 00:01

This will be your grocery list for days 6-8!

Grocery List: Days 6-8
00:00

Daily Example Outline
00:00
+
Detox: Days 9-10
2 Lectures 00:01

This will be your grocery list for days 9-10!

Grocery List: Days 9-10
00:00

Daily Example Outline
00:00
+
Detox: Final Days 11-14
3 Lectures 02:39

In this lecture you will learn how to re-introduce foods without shocking your body after being on a liquid cleanse.

Re-introducing Foods Back into Your Diet
02:15

Recipes
00:24

Daily Example Outline
00:00
+
CONGRATULATIONS! YOU DID IT!
1 Lecture 02:40

Woohoo!!!! You did it!!! Congratulations!!!

Congratulations!
02:40
About the Instructor
Alexandra Ponsica
5.0 Average rating
4 Reviews
17 Students
1 Course
Integrative Nutrition Health Coach

I am an Integrative Nutrition Health Coach. I work with people to implement basic lifestyle changes to improve their overall health. With my knowledge I am able to guide my clients to find what works for them! Together, we go beyond nutrition and look at all aspects of lifestyle improvement. 

Follow me on my social media pages linked below for exciting updates, delicious recipes, healthy tips, fun videos, and more!