Course Fully Updated for May 2016
Learn how to eat clean 12 weeks!
Are you frustrated of starting over whenever losing weight?
Sick and tired of trying to stay motivated?
Do you feel like you'll never be as fit as you want to be?
I get how you feel because I've been there...
If you feel like you're stuck or frustrated, it's not your fault...
The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed.
All you have to do is do one simple action step a week.
Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.
My philosophy is simple: simplicity and consistency breeds success.
Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview!
Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat!
And a lot of my clients have been achieving similar results!
"I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist
Join The Course If You...
Don't Join The Course If You...
"Down 13 lbs. total, I don't plan on stopping. It's become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger" -Ashley O'Neill, Hair Stylist
No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I'll take on all the risk. If you enroll and don't like it, you can have your money back within the first 30 Days.
The Question Now Is: Are You Going To Step Up?
I've told you everything you need to know in regards to the challenge. The ball's in your court now.
You can either continue trying diet after diet, workout program after workout program or...
You can join the Lean and Fit Nutrition Program where you'll be given clear steps and guidelines you need without over complicating anything.
The only thing between you and where you want to go is enrolling up for the course. Enroll Now.
Get a glimpse of the program, how to use it, and learn why it has been so effective for me and my clients.
This is going to be what holds you accountable in making sure that you show up to do the work.
3 Meals or 6 Meals? You Decide! This is an example of what it will look like on a daily basis. Pick what works best for YOU.
Worried about the food you can or can't eat? This is a list of everything you can eat, guilt free.
Worried about how much calories to consume? Use this tool to figure it out!
Do you want to work out but you haven't eaten or you just tired? Use this Pre-Workout Meal
Get clear on your goal on what you want to achieve.
While it's important to envision what you want to create, you need to create powerful enough reasons to keep going even when times get tough. In this video I share with you how to create powerful "Why's" so you don't fall off the band wagon.
There are so many distractions and temptations when it comes to becoming healthy, here I share with you strategies in staying focused, keeping your eyes on the prize, and what happens when we lose that focus.
People set goals without understanding what held them back from succeeding in the first place. Get clear on what held you back and figure out a way to overcome them.
If you eat when you're stressed, sad, or angry, the chances are you're an emotional eater. Here are some ways to deal with emotional eating.
Emeroy is a health coach and a professional dancer based out of Los Angeles, CA. He has been dancing since the age of 8 and has been teaching since 2004.
He's been breaking/b-boying since 2005 and has danced with international organizations like Culture Shock and Hit The Floor Productions, performed for the Los Angeles Rose Parade and international artist Jonalyn Viray, and competed internationally at Hip Hop International and is a two time City of Alhambra B-boy Champion.
While Emeroy isn't dancing, he works as a health and wellness coach guiding others in creating a healthy active lifestyle so they can achieve their health results without trying so damn hard.