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Course Fully Updated for May 2016
Learn how to eat clean 12 weeks!
Are you frustrated of starting over whenever losing weight?
Sick and tired of trying to stay motivated?
Do you feel like you'll never be as fit as you want to be?
I get how you feel because I've been there...
If you feel like you're stuck or frustrated, it's not your fault...
The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed.
All you have to do is do one simple action step a week.
Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.
My philosophy is simple: simplicity and consistency breeds success.
Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview!
Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat!
And a lot of my clients have been achieving similar results!
"I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist
Join The Course If You...
Don't Join The Course If You...
"Down 13 lbs. total, I don't plan on stopping. It's become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger" -Ashley O'Neill, Hair Stylist
No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I'll take on all the risk. If you enroll and don't like it, you can have your money back within the first 30 Days.
The Question Now Is: Are You Going To Step Up?
I've told you everything you need to know in regards to the challenge. The ball's in your court now.
You can either continue trying diet after diet, workout program after workout program or...
You can join the Lean and Fit Nutrition Program where you'll be given clear steps and guidelines you need without over complicating anything.
The only thing between you and where you want to go is enrolling up for the course. Enroll Now.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Welcome To The Lean and Fit Nutrition Program|
Get a glimpse of the program, how to use it, and learn why it has been so effective for me and my clients.
This is going to be what holds you accountable in making sure that you show up to do the work.
I'm Here To Help!Preview
My Client ResultsPreview
|Section 2: Your Meals|
|Lecture 7||2 pages|
3 Meals or 6 Meals? You Decide! This is an example of what it will look like on a daily basis. Pick what works best for YOU.
|Lecture 8||3 pages|
Worried about the food you can or can't eat? This is a list of everything you can eat, guilt free.
|Lecture 9||1 page|
Worried about how much calories to consume? Use this tool to figure it out!
|Lecture 11||1 page|
Do you want to work out but you haven't eaten or you just tired? Use this Pre-Workout Meal
Pre Workout Meal - 2 Hours Before
Plant Based Meal
Post Workout Meal - Within 30 Minutes to an Hour
How To Track Your Progress (Added May 2015)
|Quiz 1||1 question|
Get clear on your goal on what you want to achieve.
|Section 3: Week 1|
Week 1 Action Item
Mindset of a Champion: Intro
Power of Vision
|Section 4: Week 2|
Week 2 Action Item
While it's important to envision what you want to create, you need to create powerful enough reasons to keep going even when times get tough. In this video I share with you how to create powerful "Why's" so you don't fall off the band wagon.
There are so many distractions and temptations when it comes to becoming healthy, here I share with you strategies in staying focused, keeping your eyes on the prize, and what happens when we lose that focus.
|Section 5: Week 3|
Week 3 Action Item
Power of Faith
|Section 6: Week 4|
Week 4 Action Item
People set goals without understanding what held them back from succeeding in the first place. Get clear on what held you back and figure out a way to overcome them.
If you eat when you're stressed, sad, or angry, the chances are you're an emotional eater. Here are some ways to deal with emotional eating.
|Section 7: Week 5|
Week 5 Action Item
Everything Starts With Nutrition: Intro
The Big 3
|Section 8: Week 6|
Week 6 Action Item
|Section 9: Week 7|
Week 7 Action Item
Understanding Your Body Type
|Section 10: Week 8|
Week 8 Action Item
|Section 11: Week 9|
Week 9 Action Item
|Section 12: Week 10|
Week 10 Action Item
Back In The Day
Designing Your Workout Routine
|Section 13: Week 11|
Week 11 Action Item
Fat Burning Zone vs Afterburn Effect
How To Determine Which Workouts To Do
|Section 14: Week 12|
Week 12 Action Step
Which should you do first? Nutrition or exercise? I've worked with a lot of clients who seem to over value on for the other. In this lecture I break down why doing one without the other can only give you so much results.
|Section 15: Course Summary|
|Section 16: Workout Videos|
4 Minute Workout: Kettlebell Swings (Added April 2015)
Afterburn Effect Exercises (Added April 2015)
A Workout For Beginners
4 Minute Workout: High Knees and Ski Abs
4 Minute Workout: Triceps and Shoulders
The 50s Workout (Added May 2015)
The 25s Workout (Add July 2015)
|Section 17: Bonuses|
Your Workout Program
Your Guide To SupplementsPreview
Emeroy is a health coach and a professional dancer based out of Los Angeles, CA. He has been dancing since the age of 8 and has been teaching since 2004.
He's been breaking/b-boying since 2005 and has danced with international organizations like Culture Shock and Hit The Floor Productions, performed for the Los Angeles Rose Parade and international artist Jonalyn Viray, and competed internationally at Hip Hop International and is a two time City of Alhambra B-boy Champion.
While Emeroy isn't dancing, he works as a health and wellness coach guiding others in creating a healthy active lifestyle so they can achieve their health results without trying so damn hard.