Total Life Transformation
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Total Life Transformation

12 Principles to Change Your Life For Good
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Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Kerry Campbell
Last updated 7/2017
English
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Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 1.5 hours on-demand video
  • 45 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Acknowledge life's journey as a work in progress and be okay with the process
  • Find your self love and build a strong foundation of it
  • Let go the past and the things that hold you back from moving forward
  • Purge the critical internal mind and find your inner champion
  • Express your feelings and emotions in empowering ways
  • Own and claim your power to create your life as yours
  • Recover and cultivate your connection with the divine spirit
  • Learn ways to find abundance and embrace gratitude in your life
  • Stop fighting things in your life and let go that which serves you no good
  • Find forgiveness for yourself and others
  • Reintegrate the pieces of yourself and transform the stories you tell yourself
  • Write a new vision of your life story moving forward
View Curriculum
Requirements
  • This course has no prerequisites, except a curious and open mind, and a willingness to do the exercises in it and apply the principles taught to your life.
Description

If you are feeling like you’re not living up to your fullest potential, if you are struggling with unhealthy coping mechanisms, if you are constantly dwelling in the past or rehashing old wounds of shame or guilt, or if you’re trying to release self-destructive habits and can’t seem to break your way through, then this course is for you. 

This is an intensive course where you will be doing deep inner work in order to re-shape your outer reality. I’ve read hundreds of books on personal growth and development, self-help, and personal transformation. The 12 principles of life transformation boils it all down, with practical exercises and tools you can use right away that will have a lasting and positive impact on your life.

How do I know 12 principles can change your life? By learning and living these 12 principles, I was able to:

  • Quit drinking
  • Quit smoking
  • Heal my depression
  • Quit allowing others to treat me poorly
  • Stop allowing others and outside forces control how I felt about myself and my life
  • Take control of my life and my destiny in positive and transformational ways

I'll take you through 14 full lessons, including reading assignments, guided exercises, and step-by-step instructions for incorporating these principles in your daily life for truly life-altering results.

You have the power and the capability of recovering your life, healing from emotional wounds, and transforming your life to something you consciously define, versus allowing outside forces, circumstances, and situations to govern your happiness and sense of well-being. I'll show you how in this course. 

What You'll Learn

In this course you'll learn proven tools, techniques, and strategies to help you:

  • Acknowledge life's journey as a work in progress and be okay with the process
  • Find your self love and build a strong foundation of it
  • Let go the past and the things that hold you back from moving forward
  • Purge the critical internal mind and find your inner champion
  • Express your feelings and emotions in empowering ways
  • Own and claim your power to create your life as yours
  • Recover and cultivate your connection with the divine spirit
  • Learn ways to find abundance and embrace gratitude in your life
  • Stop fighting things in your life and let go that which serves you no good
  • Find forgiveness for yourself and others
  • Reintegrate the pieces of yourself and transform the stories you tell yourself
  • Write a new vision of your life story moving forward
Who is the target audience?
  • This course is for you if you are seeking a new way of living, experiencing life, and being. One where you are making conscious choices to leave behind that which does not serve you and instead embark on a path that focuses on well-being – one that is life affirming and healthy in head, heart, and soul. Take this course to learn how to let go of the past, find your self-love, free yourself from limiting believes, drop bad habits, and write a new life story.
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Curriculum For This Course
71 Lectures
04:40:55
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Overview and Introduction
6 Lectures 27:20

This is an introduction to this course. 

Preview 06:02

In this activity, we are going to define our goals of what personal transformation we are looking to achieve.  This is to get you thinking about what you would like to accomplish in your life.  As we go through the course, you'll want to think about applying what you learned to achieving these goals.  Don't worry if you're not sure yet, or even if your goals change throughout the course.  The key is to be thinking about you goals, having goals, and working toward them.  Things can change, but always be keeping an end in mind.  

Activity: Defining Your Goals
02:10

Reading Assignment: Introduction to the Principles of Well-Being
07:21

In this activity, we are going to do an exercise in letting go things that hold us back and do not serve us any good. This is an important mental exercise to clear out the old, let go of things that have held us ransom, and release ourselves from that which we no longer want in our lives.  

Activity: Letting Go Ceremony
03:54

This is a bonus activity you can choose to do or not, but I highly recommend it.  It helps you get clear about what you want and more importantly about what that looks like and feels like.  It helps set things in motion with desire and intention.  If you can't visualize it, it will be difficult for it to manifest in your life.  This should be a fun exercise, so have fun with it.  It's about daydreaming a future life for yourself:)

Bonus Activity: Create a Vision Board
03:41

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Preview 04:11
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Principle 1: We're all a WIP (Work in Progress)
7 Lectures 39:05

In this video I talk about what it means to be a WIP and how this is an important part of our personal transformation journey.  

Video: Introduction to Principle 1: We're all a WIP
06:39

Let's learn a little more about being a WIP and being okay with it.

Reading Assignment: Principle 1: We're all a WIP
04:43

We are very clearly going to say to ourselves and others that we are starting on this journey.  We are going to establish the fact that we are a work in progress, that we are moving toward our goals, and that we’re getting started on this journey.  

Activity: WIP Declaration
01:16

Here we talk about triggers, or what sets us off, and how we get caught reacting to things in unhealthy ways.  Awareness of our triggers helps us learn how to respond versus react, and to do so in productive and healthy ways.

Reading Assignment: Understanding Our Triggers
07:03

Here you're going to spend some time to consider what are your triggers and how you could respond to them differently when they occur.  

Activity: Identifying Your Triggers
02:48

Here is an overview of what addiction is, how it comes in many forms, and how we can become victims to addiction or self-destructive behaviors without realizing it, why it happens, and how to get out of it.  

Bonus Reading Assignment: Overview on Biology of Addiction & Self-Destruction
13:17

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Reflecting on What Learned
03:18
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Principle 2: Self-Love is the Foundation
6 Lectures 21:04

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Introduction to Self-Love is the Foundation
04:13

This is a reading assignment on self-love, what it is, and why it's so important to personal growth and development.

Reading Assignment: Principle 2: Self-Love is the Foundation
07:22

An activity to identify all the people in your life who love you and care about you.

Activity: List of Love
00:48

Short reading on how to change our mindset.

Reading Assignment: Creating a Self-Love Mindset
03:05

An exercise to write your own self-love affirmation.  

Activity: Self-Love Affirmation
01:51

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Reflecting on What Learned
03:44
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Principle 3: The Past is Gone Forever
4 Lectures 19:14

This is an introduction to the past is gone forever and how to live your life with this philosophy.  

Video: Introduction to The Past is Gone Forever
04:39

Learning about the past being gone forever and how letting go can be freeing.

Reading Assignment: Principle 3: The Past is Gone Forever
09:08

A visualization exercise to help you learn how to let go of the past.

Activity: Cutting Your Anchors Loose
01:59

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Reflecting on What Learned
03:28
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Principle 4: Purge the Critic Within -- Be Your Own Champion
6 Lectures 22:23

Introduction to the concept of the critical mind and being your own cheerleader instead.

Video: Introduction to Purge the Critic Within - Be Your Own Champion
02:52

Reading about learning what does the critical mind tell you, how to counter it, and ways to cultivate your own champion.

Reading Assignment: Principle 4: Purge the Critic Within -- Be Your Own Champio
10:40

Learning ways to celebrate your accomplishments and cheer yourself on.

Activity: Being Your Own Champion
01:19

A reading that is a metaphor for focusing on the positive voice.

Reading Assignment: The Two Wolves
00:40

Activity promoting the use of a life transformation journal and doing a celebration exercise.

Activity: Life Transformation Journal
03:04

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Reflecting on What Learned
03:47
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Principle 5: You've Got Feelings -- Express Them
6 Lectures 29:01

Introduction to what we mean by feelings need expression, and why this matters. 

Video: Introduction to You've Got Feelings -- Express Them!
04:36

Reading on learning about how well we express our feelings, how much we bottle them upside, and why it's so vital to expressing them in order to be fully free.

Reading Assignment: Principle 5: You've Got Feelings -- Express Them!
06:55

Practicing getting in touch with our emotions.

Activity: Expressing Our Emotions
01:08

Understanding where anger comes from, what it is signifying, and how to uncover your true feelings.

Reading Assignment: Anger as a Secondary Emotion
08:22

Learning about mindfulness, its value, and quick tricks for calming your mind.

Activity: Mindfulness Minute
03:22

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Reflecting on What Learned
04:37
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Principle 6: Keep Your Power by Owning It
6 Lectures 25:01

Introduction video that explains what we mean by power and why owning it gives you power.

Video: Introduction to Keep Your Power by Owning It
03:32

Keeping your power by claiming it and making sure you keep healthy boundaries.

Reading Assignment: Principle 6: Keep Your Power by Owning It
08:07

An activity for helping you define healthy boundaries.

Activity: Defining Your Boundaries
01:35

Learning about taking responsibility for our actions in our lives and letting go blaming others or circumstances.

Reading Assignment: Accepting Responsibility
07:27

This is an exercise in associating powerful things with your own self.

Activity: Power Association
01:09

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Reflecting on What Learned
03:10
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Principle 7: Abundance is Attitude
6 Lectures 13:13

Introduction to how abundance is really about attitude. 

Video: Introduction to Abundance is Attitude
03:16

Reading for what is abundance and how are our attitude attracts it.

Reading Assignment: Principle 7: Abundance is Attitude
02:22

This is an activity to list the abundance in your life to really see it.

Activity: Identifying Your Abundance
01:33

Understanding why we need to be grateful for things we have in our life, and how this gratitude leads to more abundance.

Reading Assignment: Abundance is Gratitude
01:23

An activity for ways to create good habits of expressing gratitude.

Activity: Expressing Gratitude
01:21

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Reflecting on What Learned
03:17
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Principle 8: You are Spirit - Nurture Your Soul
4 Lectures 17:23

Introduction to the importance of cultivating and maintaining a deep spiritual life to stay grounded.

Video: Introduction to You are all Spirit -- Nurture Your Soul
03:31

Reading on the importance of nurturing your soul and practicing self-care.

Principle 8: You are all Spirit -- Nurture Your Soul
07:53

Doing an exercise on some things you might want to be doing in your life that are soul nourishing and enriching.

Activity: Spiritual Practice
02:01

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Reflecting on What Learned
03:57
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Principle 9: Resistance is Futile -- Surrendering Will Set You Free
4 Lectures 18:09

Introduction to why surrendering will set you free from the prison of resistance.

Video: Introduction to Resistance is Futile -- Surrendering Will Set You Free
05:11

Reading on understanding what role resistance plays in your life and how surrendering can set you free.

Reading Assignment: Principle 9: Resistance is Futile -- Surrendering Will...
07:39

This is an exercise to identify the things we resist in our lives and then let them go.

Activity: Releasing Resistance
02:00

In this video, I share some things I learned along the way in relation to what was covered in this section.  I ask for you to share your thoughts in the comments section – that is share your questions or what you learned in the Q&A function of this course.  Or take some time to reflect upon on what you learned and write it down in a journal or notebook.

Video: Reflecting What Learned
03:19
3 More Sections
About the Instructor
Kerry Campbell
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2 Students
1 Course
Life coach, trainer, teacher, and author

Hi, my name is Kerry. I'm the founder of the Academy of Well-Being and author of Harnessing the Power of the Principles of Well-Being: Letting go of Self-Destructive Behaviors and Addictions.  I've taught college-level courses in Writing, Business Communications, English Literature, and Project Management. But, my true passion is in personal growth and transformation. I strongly believe in the power of recovering one's life, healing from our emotional wounds, and transforming the way we live our life because of my own transformation journey.  

Three years ago I embarked on a new direction in my life, leaving behind a substance abuse problem, debilitating depression, and an unsatisfying life. I did ALL this by embracing  and living the principles of well-being I teach in my personal transformation courses. Now, I live a life that is empowering, full of abundance, and healthy in head, heart, and soul.  I create online courses in personal growth and well-being to share information, lessons, exercises, and activities others can do that can have powerful results for their own transformation journey.