12 Day Detox - Total Transformation

Learn how to clear toxins from your body using clean eating without starving. Experience the best your body can be!
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  • Lectures 27
  • Length 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2014 English

Course Description

Are you looking for a detox program that isn't a fad diet, crazy pills, or starvation? If you are looking for a whole food, clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting learn about a healthy weight loss jumpstart. Moms, busy business professionals, and those who are on the run and forget to take the time to focus on their own health and well being are perfect candidates for this class.

Ask yourself these questions:

  • Do you have low energy levels?
  • Do you have sugar cravings?
  • Do you battle with weight gain?
  • Do you sleep well or have poor concentration?
  • Do you eat processed foods and want to clean up your diet?
  • Do you take care of everyone else and forget to take care of yourself?

In the next 12 days you can dissolve your sugar cravings, experience more energy, lose weight in a healthy manner, improve concentration, and improve your quality of sleep. Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.

You will learn:

  • Effective ways to release toxins
  • How to jump start your weight loss
  • How to shop healthy & confidently
  • Incorporating the best superfoods your body can buy
  • How to cleanse without deprivation or hunger
  • How primary foods affect your health
  • Travel tips during your cleanse
  • Motivational techniques & visualizations

Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off!

You’ll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods…just good clean food.

This course includes a workbook, recipe book, daily lectures, daily focus activities to keep you on track, and daily visualizations to help shift body and mind.

Here is what students are saying about the course:

"Expert Guidance on Detox

This course is great in explaining how to improve health with a 12-day detox program. The structure of the course has been well planned - each lesson is presented with great clarity in a concise, right to the point manner and the course progresses in a logical flow (day by day).This course is about as comprehensive as it should be without overwhelming me with too much information. Lisa (the instructor) covers each topic with amazing attention to detail in an engaging tone. Also, working files and external resources are generously provided whenever applicable. What impresses me most are the insights she shares based on her own experience - the practical tips that would save me a lot of time from having to figure it out myself." Michael

In a nutshell, if you're looking to learn how to improve health with a detox program, this course will help you get the job done with minimal fuss.

I would love to support you in your health and wellness goals with this 12 day detox - Total Transformation Program.

What are the requirements?

  • Be willing to commit to 12 days of healthy habits.
  • This course incorporates daily video lectures, a daily visualization exercise that helps shift your mindset, and a daily activity that will take a little bit of time to commit to.

What am I going to get from this course?

  • How to kick start a weight loss program in a healthy manner
  • How to choose healthy foods and eliminate toxic foods
  • Learn easy ways to manage stress
  • Identify foods that create inflammation in the body
  • Learn how sugar affects our health
  • How to incorporate self care and activity into your schedule
  • Visualize your goals to reach success

What is the target audience?

  • Before starting any nutrition program, check with your doctor first.
  • This program is not for you if you are looking for a quick fix or have serious health issues
  • If you want to shift unhealthy habits and learn simple ways to take care of yourself to feel better.
  • Great for those who want to cut processed foods from their diet and learn easy ways to eat healthier
  • Helps those who take care of everyone else and forgets about their own health goals.
  • An easy to follow program for you if you need a structured, focused program and motivation.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Preparation for your Detox
08:28

Welcome to the 12 Day detox program. We will talk about things you should do to prepare for your program.

107 pages

This is your program workbook. It includes your meal plan, shopping lists, and all the information you need for your total transformation. Your daily lectures will break down the different focus points in the workbook.

Daily Visualization - Getting your mind prepped
Preview
05:04
Section 2: Day 1- How to shop for health
09:39

Today you will focus on what foods to buy, what organic foods are best, and get some ideas for healthy snacking.

Daily Visualization Video
05:09
Section 3: Day 2 - Setting your goals
06:36

Today we are focusing on Goals. Strategies for setting and achieving long-term goals are critical to incorporate as you strive for your optimal health.

05:26

The power of visualization.

Section 4: Day 3 - Visualize your success
06:12

Today's focus is Visualization. What you can vividly see in your mind you can create in your life.

Day 3 Visualization video
04:49
Section 5: Day 4 - Water...the key to health
06:32

Today we are going to focus on the most critical substance for every human being to live and thrive: Water. We will look at how you can know if you’re hydrated or not, the different types of water available, and an ayurvedic method to help give your water a little metabolic boost.

Day 4 Visualization video
04:55
Section 6: Day 5 - Sunshine and Juicing
03:18

Today we are looking at two of the best energy and mood-boosters I know: Sunshine and Juicing.

Day 5 Visualization video
04:05
Section 7: Day 6 - Using food to decrease hidden inflammation
03:14

Looking into nourishment, today we’re focusing on inflammation and what can cause it.

Day 6 Visualization video
04:49
Section 8: Day 7 - Move your body!
05:03

To help your body clear even more toxins, we’re going to look today at Activity. We’ll break down the different ways to help your body be active and healthy, and give you an opportunity to look at your unique circumstances and see how you can get yourself moving!

Day 7 Visualization video
04:21
Section 9: Day 8 - Dry Brushing
03:21

Today you’re going to have the opportunity to create a spa-like experience for yourself – using a technique called Dry Brushing.

Day 8 Visualization video
04:00
Section 10: Day 9 - Caffeine
03:57

We’ve looked at a lot of toxins that have crept into your life and food throughout the program so far. Today, we’re going to confront a big health threat for most people: Caffeine.

Day 9 Visualization video
04:18
Section 11: Day 10 - Stress and it's harmful effects
04:42

Today we’re focusing on stress, and what you can do to help manage it.

Day 10 Visualization video
05:17
Section 12: Day 11 - The addictive drug called Sugar
06:58

Today’s focus is on an additive that is negatively impacting your health goals. This additive may be preventing you from feeling as good as you want to feel on a daily basis, and you might not even realize that you’re eating it. Today, we’re talking Sugar. Make sure you check out the 60 Minutes report on Sugar...very eye opening!

Day 11 Visualization video
04:42
Section 13: Day 12 - What to do after your detox
02:43

As we close out the detox today, it’s time to focus on Going Forward. What comes next? How can you maintain the positive progress you’ve made? What will you need to focus on after this in order to keep moving toward your Big Picture Health Goal?

Day 12 Visualization video
06:18

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Instructor Biography

Lisa Metzgar, PhD, Holistic Nutrition

Lisa Metzgar, PhD is a holistic practitioner with a specialty in nutrition. She studied Biology at UCSD, Body Mind therapies at Body Mind College in San Diego, and received her PhD in Holistic Nutrition from Clayton College of Natural Health. Lisa has been in the alternative health field since 1996. She taught massage therapy and body mind retreats in San Diego, Seattle, Oakland, and Australia and is currently in private practice in Reno, NV. It is important to Lisa to be a positive example of what she teaches. She helps people through simple steps that build the foundation for a lifetime of success. Her programs are not fads or quick fixes to health issues. She loves teaching people about health and wellness and adds a fun and compassionate element to her teachings. Her mission is to help families teach their children how to break the cycle of unhealthy habits.

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