12 Day Detox - Total Transformation
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Are you looking for a detox program that isn't a fad diet, crazy pills, or starvation? If you are looking for a whole food, clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting learn about a healthy weight loss jumpstart. Moms, busy business professionals, and those who are on the run and forget to take the time to focus on their own health and well being are perfect candidates for this class.
Ask yourself these questions:
In the next 12 days you can dissolve your sugar cravings, experience more energy, lose weight in a healthy manner, improve concentration, and improve your quality of sleep. Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.
You will learn:
Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off!
You’ll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods…just good clean food.
This course includes a workbook, recipe book, daily lectures, daily focus activities to keep you on track, and daily visualizations to help shift body and mind.
Here is what students are saying about the course:
"Expert Guidance on Detox
This course is great in explaining how to improve health with a 12-day detox program. The structure of the course has been well planned - each lesson is presented with great clarity in a concise, right to the point manner and the course progresses in a logical flow (day by day).This course is about as comprehensive as it should be without overwhelming me with too much information. Lisa (the instructor) covers each topic with amazing attention to detail in an engaging tone. Also, working files and external resources are generously provided whenever applicable. What impresses me most are the insights she shares based on her own experience - the practical tips that would save me a lot of time from having to figure it out myself." Michael
In a nutshell, if you're looking to learn how to improve health with a detox program, this course will help you get the job done with minimal fuss.
I would love to support you in your health and wellness goals with this 12 day detox - Total Transformation Program.
Not for you? No problem.
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|Section 1: Preparation for your Detox|
Welcome to the 12 Day detox program. We will talk about things you should do to prepare for your program.
|Lecture 2||107 pages|
This is your program workbook. It includes your meal plan, shopping lists, and all the information you need for your total transformation. Your daily lectures will break down the different focus points in the workbook.
Daily Visualization - Getting your mind preppedPreview
|Section 2: Day 1- How to shop for health|
Today you will focus on what foods to buy, what organic foods are best, and get some ideas for healthy snacking.
Daily Visualization Video
|Section 3: Day 2 - Setting your goals|
Today we are focusing on Goals. Strategies for setting and achieving long-term goals are critical to incorporate as you strive for your optimal health.
The power of visualization.
|Section 4: Day 3 - Visualize your success|
Today's focus is Visualization. What you can vividly see in your mind you can create in your life.
Day 3 Visualization video
|Section 5: Day 4 - Water...the key to health|
Today we are going to focus on the most critical substance for every human being to live and thrive: Water. We will look at how you can know if you’re hydrated or not, the different types of water available, and an ayurvedic method to help give your water a little metabolic boost.
Day 4 Visualization video
|Section 6: Day 5 - Sunshine and Juicing|
Today we are looking at two of the best energy and mood-boosters I know: Sunshine and Juicing.
Day 5 Visualization video
|Section 7: Day 6 - Using food to decrease hidden inflammation|
Looking into nourishment, today we’re focusing on inflammation and what can cause it.
Day 6 Visualization video
|Section 8: Day 7 - Move your body!|
To help your body clear even more toxins, we’re going to look today at Activity. We’ll break down the different ways to help your body be active and healthy, and give you an opportunity to look at your unique circumstances and see how you can get yourself moving!
Day 7 Visualization video
|Section 9: Day 8 - Dry Brushing|
Today you’re going to have the opportunity to create a spa-like experience for yourself – using a technique called Dry Brushing.
Day 8 Visualization video
|Section 10: Day 9 - Caffeine|
We’ve looked at a lot of toxins that have crept into your life and food throughout the program so far. Today, we’re going to confront a big health threat for most people: Caffeine.
Day 9 Visualization video
|Section 11: Day 10 - Stress and it's harmful effects|
Today we’re focusing on stress, and what you can do to help manage it.
Day 10 Visualization video
|Section 12: Day 11 - The addictive drug called Sugar|
Today’s focus is on an additive that is negatively impacting your health goals. This additive may be preventing you from feeling as good as you want to feel on a daily basis, and you might not even realize that you’re eating it. Today, we’re talking Sugar. Make sure you check out the 60 Minutes report on Sugar...very eye opening!
Day 11 Visualization video
|Section 13: Day 12 - What to do after your detox|
As we close out the detox today, it’s time to focus on Going Forward. What comes next? How can you maintain the positive progress you’ve made? What will you need to focus on after this in order to keep moving toward your Big Picture Health Goal?
Day 12 Visualization video
Lisa Metzgar, PhD is a holistic practitioner with a specialty in nutrition. She studied Biology at UCSD, Body Mind therapies at Body Mind College in San Diego, and received her PhD in Holistic Nutrition from Clayton College of Natural Health. Lisa has been in the alternative health field since 1996. She taught massage therapy and body mind retreats in San Diego, Seattle, Oakland, and Australia and is currently in private practice in Reno, NV. It is important to Lisa to be a positive example of what she teaches. She helps people through simple steps that build the foundation for a lifetime of success. Her programs are not fads or quick fixes to health issues. She loves teaching people about health and wellness and adds a fun and compassionate element to her teachings. Her mission is to help families teach their children how to break the cycle of unhealthy habits.