12 Day Detox - Total Transformation
3.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
126 students enrolled
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12 Day Detox - Total Transformation

Learn how to clear toxins from your body using clean eating without starving. Experience the best your body can be!
3.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
126 students enrolled
Created by Lisa Metzgar, PhD
Last updated 10/2014
English
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Current price: $10 Original price: $30 Discount: 67% off
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Includes:
  • 2 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to kick start a weight loss program in a healthy manner
  • How to choose healthy foods and eliminate toxic foods
  • Learn easy ways to manage stress
  • Identify foods that create inflammation in the body
  • Learn how sugar affects our health
  • How to incorporate self care and activity into your schedule
  • Visualize your goals to reach success
View Curriculum
Requirements
  • Be willing to commit to 12 days of healthy habits.
  • This course incorporates daily video lectures, a daily visualization exercise that helps shift your mindset, and a daily activity that will take a little bit of time to commit to.
Description

Are you looking for a detox program that isn't a fad diet, crazy pills, or starvation? If you are looking for a whole food, clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting learn about a healthy weight loss jumpstart. Moms, busy business professionals, and those who are on the run and forget to take the time to focus on their own health and well being are perfect candidates for this class.

Ask yourself these questions:

  • Do you have low energy levels?
  • Do you have sugar cravings?
  • Do you battle with weight gain?
  • Do you sleep well or have poor concentration?
  • Do you eat processed foods and want to clean up your diet?
  • Do you take care of everyone else and forget to take care of yourself?

In the next 12 days you can dissolve your sugar cravings, experience more energy, lose weight in a healthy manner, improve concentration, and improve your quality of sleep. Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.

You will learn:

  • Effective ways to release toxins
  • How to jump start your weight loss
  • How to shop healthy & confidently
  • Incorporating the best superfoods your body can buy
  • How to cleanse without deprivation or hunger
  • How primary foods affect your health
  • Travel tips during your cleanse
  • Motivational techniques & visualizations

Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off!

You’ll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods…just good clean food.

This course includes a workbook, recipe book, daily lectures, daily focus activities to keep you on track, and daily visualizations to help shift body and mind.

Here is what students are saying about the course:

"Expert Guidance on Detox

This course is great in explaining how to improve health with a 12-day detox program. The structure of the course has been well planned - each lesson is presented with great clarity in a concise, right to the point manner and the course progresses in a logical flow (day by day).This course is about as comprehensive as it should be without overwhelming me with too much information. Lisa (the instructor) covers each topic with amazing attention to detail in an engaging tone. Also, working files and external resources are generously provided whenever applicable. What impresses me most are the insights she shares based on her own experience - the practical tips that would save me a lot of time from having to figure it out myself." Michael

In a nutshell, if you're looking to learn how to improve health with a detox program, this course will help you get the job done with minimal fuss.

I would love to support you in your health and wellness goals with this 12 day detox - Total Transformation Program.

Who is the target audience?
  • Before starting any nutrition program, check with your doctor first.
  • This program is not for you if you are looking for a quick fix or have serious health issues
  • If you want to shift unhealthy habits and learn simple ways to take care of yourself to feel better.
  • Great for those who want to cut processed foods from their diet and learn easy ways to eat healthier
  • Helps those who take care of everyone else and forgets about their own health goals.
  • An easy to follow program for you if you need a structured, focused program and motivation.
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Curriculum For This Course
Expand All 27 Lectures Collapse All 27 Lectures 04:00:56
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Preparation for your Detox
3 Lectures 13:32

Welcome to the 12 Day detox program. We will talk about things you should do to prepare for your program.

Preview 08:28

This is your program workbook. It includes your meal plan, shopping lists, and all the information you need for your total transformation. Your daily lectures will break down the different focus points in the workbook.

Program Workbook - Contains your meal plan, shopping list, and daily focuses
107 pages

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Day 1- How to shop for health
2 Lectures 14:48

Today you will focus on what foods to buy, what organic foods are best, and get some ideas for healthy snacking.

Your First Day - What to buy for optimum health
09:39

Daily Visualization Video
05:09
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Day 2 - Setting your goals
2 Lectures 12:02

Today we are focusing on Goals. Strategies for setting and achieving long-term goals are critical to incorporate as you strive for your optimal health.

Day 2 Lecture - How to set achievable goals
06:36

The power of visualization.

Day 2 Visualization video
05:26
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Day 3 - Visualize your success
2 Lectures 11:01

Today's focus is Visualization. What you can vividly see in your mind you can create in your life.

Day 3 Lecture - How Visualization can shift your mindset for success
06:12

Day 3 Visualization video
04:49
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Day 4 - Water...the key to health
2 Lectures 11:27

Today we are going to focus on the most critical substance for every human being to live and thrive: Water. We will look at how you can know if you’re hydrated or not, the different types of water available, and an ayurvedic method to help give your water a little metabolic boost.

Day 4 Lecture - How water benefits our health
06:32

Day 4 Visualization video
04:55
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Day 5 - Sunshine and Juicing
2 Lectures 07:23

Today we are looking at two of the best energy and mood-boosters I know: Sunshine and Juicing.

Day 5 Lecture - Sunshine and Juicing for more energy
03:18

Day 5 Visualization video
04:05
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Day 6 - Using food to decrease hidden inflammation
2 Lectures 08:03

Looking into nourishment, today we’re focusing on inflammation and what can cause it.

Day 6 Lecture - How hidden inflammation affects our health
03:14

Day 6 Visualization video
04:49
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Day 7 - Move your body!
2 Lectures 09:24

To help your body clear even more toxins, we’re going to look today at Activity. We’ll break down the different ways to help your body be active and healthy, and give you an opportunity to look at your unique circumstances and see how you can get yourself moving!

Day 7 Lecture - How exercise benefits our health
05:03

Day 7 Visualization video
04:21
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Day 8 - Dry Brushing
2 Lectures 07:21

Today you’re going to have the opportunity to create a spa-like experience for yourself – using a technique called Dry Brushing.

Day 8 Lecture - What is Dry Brushing and it's benefits
03:21

Day 8 Visualization video
04:00
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Day 9 - Caffeine
2 Lectures 08:15

We’ve looked at a lot of toxins that have crept into your life and food throughout the program so far. Today, we’re going to confront a big health threat for most people: Caffeine.

Day 9 Lecture - The harmful effects of caffeine
03:57

Day 9 Visualization video
04:18
3 More Sections
About the Instructor
Lisa Metzgar, PhD
4.5 Average rating
17 Reviews
1,896 Students
5 Courses
Holistic Nutrition

Lisa Metzgar, PhD is a holistic practitioner with a specialty in nutrition. She studied Biology at UCSD, Body Mind therapies at Body Mind College in San Diego, and received her PhD in Holistic Nutrition from Clayton College of Natural Health. Lisa has been in the alternative health field since 1996. She taught massage therapy and body mind retreats in San Diego, Seattle, Oakland, and Australia and is currently in private practice in Reno, NV. It is important to Lisa to be a positive example of what she teaches. She helps people through simple steps that build the foundation for a lifetime of success. Her programs are not fads or quick fixes to health issues. She loves teaching people about health and wellness and adds a fun and compassionate element to her teachings. Her mission is to help families teach their children how to break the cycle of unhealthy habits.