‘We are constantly talking about effectiveness at work/business but how effective are we as individuals?
People should have the appropriate "tools" and techniques in order to transfer ideas and experiences from day to day to the business world, and make them work!
In this programme I want to share my personal experience, and the tools I have used and have helped me and all the people I have worked with.
My purpose is to make coaching more accessible to others and share a forum where we can learn from each other. '
The 10XProductive programme is a personal development programme. It contains a series of tools and exercises that are designed to help people reach that balance between their personal and business/work life.
Some of the topics covered:
· Effective Time Management
· Powerful Goal Setting
· Values and beliefs
· Confidence and decision making
•10 modules (days)
Welcome to 10 days, 10 actions, 10 times more productive.
Are you ready to take control of your life? Change takes time, and if you just do a little every day you will make it permanent.
I can't wait to hear from you and about your journey. Please introduce yourself in the comments section and start working on Day 1
In this module we’ll talk about success. There are as many definitions of success as people in the world.
What does success means to you?
In the previous module you explore your definition of success. Now it’s time to look at your values....Do you know what really moves you, what's important in your life, in your work, in your relationships?
You know your values and what success means to you now it’s time to turn your dreams in to reality. How many times in the past six months have you asked yourself what is important to you, what are your values, what do you love, what do you want to achieve in life?
Don't forget to check the 'Goal Cycle' model to help you set your goals and use the weekly time sheet to keep you on track. You will find both in the 'Bonus' section
Learning how to make effective goals is the easy part of this process. So why don’t we get what we want? Why don´t we achieve our dreams? Why do we start with a lot of energy and motivation then go back to the same old habits and routines
It’s time to identify what are the obstacles and barriers that do not let you achieve your goals.
Day 5: Time: Are you in control or is it controlling you? (The title was too long to fit in the title section :-)
How can you make a better use of your time? It's very easy to get too busy and sometimes overwhelmed. How we use our time is what makes the difference.
One of the biggest challenges for anyone is time management. In this module you will have the opportunity of identifying what you do with your time and what do you need to change to become more effective.
What type of person are you? Do you have a clear vision of the person that you want to become? Make sure you use the perceptions questionnaire.
Sometimes, without realising it, we get so caught up in the day to day routine that we lose track of where we are and where we are going. By the time we get it, weeks, months and years have passed
Are you heading to where you want to go? Or, are you like a leaf in the wind without direction and letting the circumstances decide for you?
It is important to surround ourselves with positive people who share and support our dreams and rejoice in the success we have. But what kind of friend are you? Are you an "energy vampire" or someone who makes people feel good.
How many times after we make a decision we wonder if we should keep moving forward, even when we know we are in the right direction?
When we feel good about ourselves we are happy. Day ten will make you reflect on the importance on putting yourself first.
Here we are at the end of the 10 days, 10 actions, 10 times more productive program. As you probably figured out by now, this program is about taking control of your life.You're the only person who decides the direction your life will take.
I have been coaching clients for many years and one of the things that I really enjoy is creating new tools and excercises that will help and support you in achieving your goals.
I’m really excited to share with you my new Coaching Model call the Goal Cycle
One of the biggest challenges that I encounter with my clients is making sure that their goals realistic yet powerful.
With the Goal Cycle you will know exactly where you are because it has a visual road map that will help you retrace your steps and make sure your target has all the characteristics of powerful goal set.
I invite you sign up so you can get instant access to the Goal Cycle model video tutorial.
Tamara Medina specialises in supporting start-up founders develop their entrepreneurial skills and leadership mindset to lead high preforming teams.
She is the founder of Sapovalova Coaching, member of Tech London Advocates, Co-leading TLA LatAm.
She has written for various magazines and international publications. She has also been a judge in several technology start-up panels and is a mentor at MassChallenge, StartUp Chile, SUM (StartUp Mexico) and London Mayor’s International Business Programme.
She is the offical coach for Latam Edge Awards 2017
For over fifteen years she has worked with renowned companies in Mexico, the United States and England, where she worked for the BBC.