Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)
4.1 (41 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)

Learn 24 Step Yang Style Tai Chi, 13 Tai Chi Foundational movements, Tai Chi Qi Gong, Tai Chi Walking and Much More
Best Seller
4.1 (41 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
360 students enrolled
Created by Dr. Aihan Kuhn
Last updated 8/2016
English
Current price: $12 Original price: $75 Discount: 84% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Learn the full 24 Step Yang Style Tai Chi
  • Learn Tai Chi's 13 Foundational Movements
  • Learn Tai Chi Qi Gong
  • Learn Tai Chi Walking
  • Increase flexibility
  • Have better joint function
  • Increase immune function
  • Enhance their moods
  • Have a feeling of enlightenment
  • Increase coordination
  • Increase balance
  • Increase stability
  • Improve Circulation
  • Improve internal organ function
  • And much more
View Curriculum
Requirements
  • Comfortable shoes
  • Comfortable clothes
  • An open space
  • A willingness to learn
Description

This course is best suited for those that are looking to increase the longevity and overall health. Tai Chi helps improve the following areas: 

  • Increase flexibility
  • Have better joint function
  • Increase immune function
  • Enhance their moods
  • Have a feeling of enlightenment
  • Increase coordination 
  • Increase balance
  • Increase stability 
  • Improve circulation
  • Improve internal organ function
  • And much more...


Learn From World Renowned Master of Tai Chi and Qi Gong 

Dr. Aihan Kuhn is a world renowned natural healer, educator, master of Tai Chi and Qi Gong, and author of several award winning books on natural healing. She has been practicing and teaching Tai Chi and Qi Gong for more than 30 years. She currently is the president and founder of the Tai Chi and Qi Gong Healing Institute, a non profit organization that promotes natural healing education throughout the world.

Who is the target audience?
  • For anyone who is looking to improve their life quality and stress free living.
  • Those who it is not for: Those with acute or severe illness.
Compare to Other Tai Chi Courses
Curriculum For This Course
16 Lectures
01:53:21
+
Welcome from Dr. Aihan Kuhn
3 Lectures 02:59

This 10 Week program is designed as an effective way of learning Tai Chi. Each week the practice builds on what you learned in the previous week. You can do it in 10 weeks, you can do it in 20 weeks, or you can do it in a year. Its totally up to you. For instance, you can do the first week's lesson in two or three weeks. If you really want to get it down in ten weeks, you must learn and practice every day for at least 45-60 minutes each time. I believe you will get great results. Along with the purchase of the Udemy course, Dr. Aihan Kuhn will personally send you the accompanying book. 

If you are an instructor, this Ten Week video lesson will provide you with a structured healing method that students need. This way, they will feel good when learning Tai Chi: better focus, more energy, feeling calm, mental clarity, better circulation, better movement, and more. Also, you will have more joy from teaching; not only will you feel good, but you will also see your students doing well with their form and their learning attitude. 

Preview 01:30

In learning Tai Chi, you must start with total relaxation. This will effortlessly produce results. This is the way of the Dao, the wisdom that helps everything in life. Sometimes you try too hard, but you may not get there results you want. Try not to try too hard, but just go with the flow, and then you can truly feel the energy flow through the body.

24 Step Tai Chi is the most popular Form, both in China and throughout the world. This is great for learners because you can easily blend into a Tai Chi group when you see people practicing this form anywhere in the world. 


Preview 00:30

Dr. Aihan Kuhn, is a unique doctor of Natural Medicine (Holistic Medicine). She is a speaker, an award winning author, and a master of Tai Chi and Qi Gong. Trained in both Conventional Medicine and Traditional Chinese Medicine, Dr. Kuhn has helped thousands of patients overcome various physical ailments and emotional imbalances. She incorporates Tai Chi & Qi Gong into her healing methodologies, changing the lives of those who had struggled for many years and had no relief from conventional medicine. From her healing, patients also learn self-care techniques and strategies that help them to continue their healing journey at home. These techniques also help self-confidence, relationships, stress management, daily energy level, and better focus.

Dr. Kuhn provides many wellness programs, natural healing workshops, and professional training programs, such as Tai Chi Instructor Training certification course, Qi Gong Instructor Training certification course, and Wellness Tui Na Therapy certification course. These highly rated programs have produced many quality teachers and therapists.

Dr. Kuhn is President of the Tai Chi & Qi Gong Healing Institute (TaiChiHealing.org), which is a nonprofit organization that promotes natural healing and prevention through an annual natural healing conference, World Tai Chi Day, healing Qi Gong exercises, Daoist study, and special programs. 

Dr. Kuhn now lives in Sarasota, Florida. She continues her natural healing education and offers consultations and private healing retreats for people that live far away to help them restore their health, inner balance, and vitality. For more information, please visit website draihankuhn.com

Preview 00:59
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Building a Foundation for Tai Chi
5 Lectures 45:14

Like any other physical activity, warming up the body is necessary. Dr. Kuhn leads students through easy warm up exercises for the whole body.

Preview 07:36


After completing the video, students will be able to perform basic Tai Chi stances including:

1. Horse Stance

2. Lunge Stance

3. Side Lunge

4. Empty Stance

5. Sit Back Stance

6. Lifting Leg

Preview 08:21

Tai Chi Qi Gong is essential to learn for anyone that is serious about Tai Chi. Learning and practicing Qi Gong has many health benefits and it will help students achieve their health goals more effectively. Students will be able to perform:

1. Preparation

2. Ward Off

3. Brush Push

4. Wind Blows the Willow Tree

5. Wave Hands

6. Block, Lead, Press, Push

7. Circle Arms, Move Qi Through Body (Ending)

Preview 06:33

Tai Chi has 13 main foundational movements. Dr. Kuhn leads students through these movements as it will help them translate easier when learning and practicing the full form. 

Upon completion of the video, students will be able to perform:

1: Wu Ji Position

2. Tai Chi Position

3. Ward Off

4. Roll Back Arm

5. Wave Hands

6. Brush Push

7. Play Guitar

8. Double Punch at Ear Level

9. Single Leg Standing

10. Grasp Bird's Tail

11. Low Stance

12. Kicking

13. Fare Lady Moves the Shuttle

Preview 17:11
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24 Step Yang Style Tai Chi
8 Lectures 01:05:09

Students will be able to perform steps 1-3.

1. Tai Chi Preparation

2. Parting the Wild Horse's Mane

3. White Crane Spreads its Wings

Preview 04:40

Students will be able to perform steps 1-6. 

4. Brush Knee

5. Play the Guitar 

6. Repulse the Monkey 


Preview 08:14

Students will learn steps 7-9 and be able to perform steps 1-9. 

7. Grasp the Bird's Tail (Left Side)

8. Grasp the Bird's Tail (Right Side)

9. Single Whip 

Steps 7-9
08:10

Students will learn steps 10-12 and be able to perform steps 1-12.

10.  Wave Hands Like Clouds

11. Single Whip

12. High Pat on Horse 


Steps 10-12
07:13

Students will learn steps 13-15 and be able to perform steps 1-15. 

13. Right Kick

14. Strike the Ear With Fists

15. Turn Body and Left Kick

Steps 13-15
07:38

Students will learn steps 16-18 and be able to perform steps 1-18.

16.1 Snake Creeping Down (Left Leg)

16.2 Golden Pheasant Standing on Left Leg

17.1 Snake Creeping Down (Right Leg)

17.2 Golden Pheasant Standing on Right Leg 

18. Fare Lady Moves the Shuttle 


Steps 16-18
09:52

Students will learn steps 19-21 and be able to perform steps 1-21. 

19. Pick the Needle From the Sea

20. Send a Flash Through the Arms

21. Turn Body, Deflect, Block and Punch

Steps 19-21
08:46

Students will learn the final steps and be able to perform the entire 24 Step Tai Chi Form. 

22. Pull Back Then Push

23. Cross Hands

24. Tai Chi Ending, Closing Position

Steps 22-24
10:36
About the Instructor
Dr. Aihan Kuhn
4.1 Average rating
41 Reviews
360 Students
1 Course
Natural healer, Speaker, Author, Master of Tai Chi & Qi Gong
  • Dr. Aihan Kuhn, is a unique doctor of Natural Medicine (Holistic Medicine). She is a speaker, an award winning author, and a master of Tai Chi and Qi Gong. Trained in both Conventional Medicine and Traditional Chinese Medicine, Dr. Kuhn has helped thousands of patients overcome various physical ailments and emotional imbalances. She incorporates Tai Chi & Qi Gong into her healing methodologies, changing the lives of those who had struggled for many years and had no relief from conventional medicine. From her healing, patients also learn self-care techniques and strategies that help them to continue their healing journey at home. These techniques also help self-confidence, relationships, stress management, daily energy level, and better focus. Dr. Kuhn provides many wellness programs, natural healing workshops, and professional training programs, such as Tai Chi Instructor Training certification course, Qi Gong Instructor Training certification course, and Wellness Tui Na Therapy certification course. These highly rated programs have produced many quality teachers and therapists. Dr. Kuhn is President of the Tai Chi & Qi Gong Healing Institute, which is a nonprofit organization that promotes natural healing and prevention through an annual natural healing conference, World Tai Chi Day, healing Qi Gong exercises, Daoist study, and special programs.  Dr. Kuhn now lives in Sarasota, Florida. She continues her natural healing education and offers consultations and private healing retreats for people that live far away to help them restore their health, inner balance, and vitality. For more information, please visit her websites. Information found below and on Google.