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The 10 Minute Daily Invigorator: Less stress, more happiness

A yoga and stretching routine with mild cardio for stress-reduction, gentle weight-loss, increased productivity & focus.
4.9 (31 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
613 students enrolled
Created by Farnoosh Brock
Published 8/2012
$27 $30 10% off
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

The 10 Minute Invigorator Course is your quick routine for a high-energy day. The number one benefit of this course is Boosting Energy for your natural productivity on emotional, physical, mental and creative levels and you can get to this benefit in only 10 minutes a day! 

This course shows you How to Increase Energy by switching off your fatigue and change midday slumps with invigoration to productive afternoons. You learn to do all of this with natural and efficient techniques. Natural because all you need is your body to create the movements and the breathing techniques that I show you step-by-step, and efficient because it only takes 10 minutes a day and you can do them anywhere, at home or on the road or in a hotel or at a friend's house.

Just imagine, what would it feel like to have more energy through the day?

How would it feel NOT to have to fight that annoying fatigue when you have so much to do?

In this Boosting Energy course I will teach you how to wake up your natural energy (because you have more energy than you are using right now) and then how to end your fatigue. Did you know your own energy goes dormant and then is wasted if you don't know how to access it? You learn how to reverse that process in this course.

Here are the Top 8 Benefits of the 10 Minute Daily Invigorator routines according to initial user testimonials:

1. Evening Energy Boost Power: You will get through your day with a constant and natural source of energy and still have enough oomf to tackle your personal projects in the evenings.

2. Clarity to Solve Problems: Your mind will buzz with new ideas and you will solve your problems and overcome roadblocks much better with a new sense of clarity.

3. Single-minded Focus for Productivity: You will be able to focus more intently on a single task at a time, which ultimately makes you far more productive. Goodbye multitasking!

4. Higher Efficiency and Time Saving: When you are focused with clarity of mind, you become more efficient. You start to take control of your time. You avoid distractions. You accomplish more in less time with a happier state of mind and body.

5. Pleasant Around Your Family: You will be less stressed, less impatient, and less tense around your family and friends when you feel more energized and relaxed in your body. Everyone benefits from this one!

6. Natural Interest in Healthy Eating: When your body feels energized and invigorated, it starts to crave healthy food without you forcing it into anything; your body just pulls you into a healthier direction.

7. Boost in Creativity: When you do the breathing exercises, they clear your mind of worry and stress and other roadblocks. When you are able to open those pathways, your creativity starts to flow. Ideas will come to you even during the 10 minute routine as you fill your body with energy and breath.

8. Deep Sense of Happiness: Your body awakens its own natural energy with these unique routines and you feel in balance and harmony with everything around you.

The 10 minute Invigorator on How to Increase Energy works as long as you are willing to give it a chance. You don't need any prior exercise or yoga or any other experience. You don't need to be flexible or strong - yet you will get both of those side-benefits with the program. 

I made this course in such a way that anyone can do it. I show you modifications and I talk you through all the moves methodically. You are going to have fun and increase your productivity in this unique approach to tapping into your internal energy!

Who is the target audience?
  • Anyone who can move and breathe that wants to attain a boost of energy during the day!
What Will I Learn?
Seven unique 10 minute routines for daily invigoration
A video teaching 4 Breathing Techniques for when you don't have 10 minutes!
Two informational videos filled with demonstrations, benefits and encouragement!
View Curriculum
  • A small area of floor space
  • A rug, towel or yoga mat on which to lie down
Curriculum For This Course
Expand All 12 Lectures Collapse All 12 Lectures 02:00:22
What is the 10 Minute Daily Invigorator?
1 Lecture 06:38

 The 10 Minute Invigorator Course is your quick routine to a high-energy day. The number one benefit of taking this course is a boost in your natural productivity, on emotional, physical, mental and creative levels.

This course empowers you to trade in your fatigue and mid-day slumps for invigoration and productivity through natural and efficient ways. Natural because all you need is your body to create the movements and the breathing techniques, and efficient because it only takes 10 minutes a day!

Preview 06:38
2 Lectures 19:02

Watch this before you get started. This is a video where I talk to you about what you can expect from the 10 Minute Invigorator program, how to bring more energy and vitality into your daily life with this program, how to use the videos, exactly what you need to do the invigorator program, how to listen to your body while following the routines, why it's only 10 minutes long and how this adds to your overall productivity, and how to integrate the videos in your daily routines. Note that you can do the 7-day video routines in any order that you like. They are simply marked Days 1 through 7 but they are independent routines. Each one has a description so you can choose to do the ones that meet your particular needs at the time.

Course Introduction

Frequently asked questions on how to approach and execute the daily lessons

Frequently Asked Questions, Modifications and Demo
Day 2
1 Lecture 10:55
Day 2 of 7 Video Routine. Theme: Rock Yourself to Radiance
Day 3
1 Lecture 10:44
Day 3 of 7 Video Routine. Theme: Perfect Morning Wake-Up Call
Day 4
1 Lecture 10:37
Day 4 of 7 Video Routine. Theme: Ultimate Stress-Buster
Day 5
1 Lecture 10:25
Day 5 of 7 Video Routine. Theme: Speedy Mood Swing
Day 6
1 Lecture 10:35
Day 6 of 7 Video Routine. Theme: Focus and Balance Revitalizer
Day 7
1 Lecture 10:46
Day 7 of 7 Video Routine. Theme: Twists and Turns to the Rescue
Come Breathe With Me
1 Lecture 08:34

 In this video, I explore 4 breathing techniques with you. This video teaches you powerful breathing styles and it is easy to learn for everyone. I break down each of these techniques and show you how each one can energize and invigorate you in a matter of 1 to 2 minutes. This video is for you to do anytime but especially when you have a day when it's just impossible to get in your 10-minute routine. These short and quick breathing techniques will energize you and you can do them anywhere, anytime, and without anyone noticing! Come breathe with me and awaken that inner force of energy!

Come Breathe With Me
1 More Section
About the Instructor
4.8 Average rating
35 Reviews
879 Students
2 Courses
Published Author, Coach, Speaker, President/CEO

Farnoosh Brock is the best selling author of 2 traditionally published books, The Healthy Juicer's Bible (2013) and The Healthy Smoothie Bible (2014) with more than 52,000 copies sold in just over a year. She re-invented herself and her career after escaping the corporate rat race to become a writer, business coach, inspirational speaker, full-time entrepreneur and part-time world traveler. In her spare time, she's passionate about her Ashtanga yoga practice, reading fantasy fiction (Game of Thrones series by George R.R. Martin, anyone?), creating inspirational posters and brewing fine green tea for creativity and health. In 2011, she left an 11-year successful corporate career to start her own media and publishing company, Prolific Living Inc. She advocates the holistic approach to health with green juices, healthy smoothies, meditation, yoga, positive affirmations, and gratitude. She also teaches corporate professionals who are in a "mid-career crisis" how to smartly navigate the corporate landscape or start their own profitable businesses on the side. Learn more at prolificliving[dot]com or grab your FREE audio affirmation gift at prolificliving[dot]com[slash]believe.

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