The 100 Rep Workout Challenge For Improved Fitness
3.9 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,003 students enrolled

The 100 Rep Workout Challenge For Improved Fitness

Enjoy this fun workout challenge utilizing 100 reps in under five minutes
3.9 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,003 students enrolled
Created by Jeremy Belter
Last updated 10/2017
English
English [Auto-generated]
Current price: $11.99 Original price: $199.99 Discount: 94% off
3 days left at this price!
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This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • 5 100 rep workouts done by a fitness professional
  • The truth behind fitness and exercise

  • Bonus material with nutrition, fitness, and weight loss ideas

Requirements
  • The student should know how to do a kettlebell swing and be at least intermediate in fitness.
  • The student might want to take notes
Description

With so many fitness programs, workout ideas, and exercise opinions what is the truth as it pertains to fitness?  One fad that has not gone away is the fact we should be getting stronger and increase our conditioning like athletes.  Here is what you get with this program

  • 5 workouts all totaling 100 reps in under 5 minutes
  • Challenging workouts done by a long term fitness professional and former college athlete
  • The truth and philosophy behind his 20,000 training sessions and helping countless people lose weight
  • Workouts utilizing kettlebells, bands and body-weight
  • Bonus ideas for weight loss, nutrition, recovery, warm ups and much more.

In the end doing workouts that are short and challenging can fit into most people's fitness programs and who does not love a good challenge.  

Who this course is for:
  • 100 reps is for anyone that likes a challenge and has relatively fit.
  • Those that want to implement 100 rep challenges into workouts that they have been doing
  • Someone that needs a challenge and wants to do quick workouts
Course content
Expand 7 lectures 44:53
+ Introduction
7 lectures 44:53

This section gives the student information about how to go through the program.  Also attached is the liability release that everyone agrees to by watching the videos.  

Preview 03:09

Here is full warm up that you can use to prepare for the 100 rep challenges.

Preview 08:58

Getting in a great workout utilizing body weight only workout.  Track how long it takes you to do this workout.  

100 Pushups and Squas
05:42

The instructor uses a 70lb Kettlebell and does 100 reps in under five minutes.  

100 Kettlebell Swings
05:06

One arm rows are a great upper body exercise.  Enjoy this challenge.  

100 Kettlebell Rows
06:19

This full body workout with a 30lb kettlebell seems easy at first bat after a few sets it becomes extremely challenging. 

100 Push Press Reps
06:32

Enjoy this band workout using a heavy band drop set for 100 reps.  

100 Rep Curl Drop Sets
09:07