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100 Aikido Ukemi Build Up - Beginner's Level
Rating: 4.6 out of 5(108 ratings)
646 students

100 Aikido Ukemi Build Up - Beginner's Level

100 Aikido Ukemi Build Up - Beginner's Level
Created byMB ULTIMATE SELF DEFENSE CHAMPIONSHIP
Last updated 10/2018
English

What you'll learn

  • Perform smooth forward and backward rolls
  • Perform painless soft high falls
  • Perform front and backward featherfalls
  • Ability to spontaneously adapt to any situation which requires falling
  • Develop flexibility and basic strength necessary for Ukemi

Course content

5 sections • 31 lectures • 2h 1m total length

  • Introduction4:46

    An introduction to the 100 Aikido Ukemi Build-Up online course.

  • Exercise Nr1. - Rolling back and forth3:10
  • Exercise Nr2. - Rolling back and forth - switching legs3:46
  • Exercise Nr.3 - Rolling back and forth - standing on one foot4:45

    3 - Rolling back and forth - standing on one foot 

  • Exercise Nr.4 - Rolling back and forth - standing fully5:39

    4 - Rolling back and forth - standing fully

  • Exercise Nr.5 - Forward roll fundamental exercise3:40

    5 - Forward roll - learning variation

  • Exercise Nr.6 - Forward roll from shoulder5:07
  • 10th Kyu Ukemi - Conclusion2:30
  • Understanding the 10th Kyu of Ukemi

Requirements

  • Desire to learn Aikido Ukemi
  • Mattress / Tatami

Description

An Aikido Ukemi learning course separated into a 100 exercises to help everyone learn from the most basics to the most advanced exercises gradually. This is the beginners level which consists of 26 exercises split into 5 different levels. During it you will learn to perform a forward and backward roll, upon many other exercises which will be the foundation blocks for all future Aikido Ukemi training.

Who this course is for:

  • Aikido students and anyone who wants to learn rolling and safe falling (Ukemi) in a gradual, safe way

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