100 Aikido Ukemi Build Up - Beginner's Level

Created byMB ULTIMATE SELF DEFENSE CHAMPIONSHIP

Last updated 10/2018

English

English [Auto],

What you'll learn

Perform smooth forward and backward rolls
Perform painless soft high falls
Perform front and backward featherfalls
Ability to spontaneously adapt to any situation which requires falling
Develop flexibility and basic strength necessary for Ukemi

Course content

5 sections • 31 lectures • 2h 1m total length

Introduction4:46
An introduction to the 100 Aikido Ukemi Build-Up online course.
Exercise Nr1. - Rolling back and forth3:10
Engage in rolling back and forth as a beginner ukemi warm-up that prepares the body and mind, emphasizes safe posture, knee positioning, and using momentum over strength.
Exercise Nr2. - Rolling back and forth - switching legs3:46
Exercise Nr.3 - Rolling back and forth - standing on one foot4:45
3 - Rolling back and forth - standing on one foot
Exercise Nr.4 - Rolling back and forth - standing fully5:39
4 - Rolling back and forth - standing fully
Exercise Nr.5 - Forward roll fundamental exercise3:40
5 - Forward roll - learning variation
Exercise Nr.6 - Forward roll from shoulder5:07
10th Kyu Ukemi - Conclusion2:30
Repeat each ukemi exercise 10 to 20 times, rest between sets, and only advance when you feel comfortable and safe, letting mind and body digest the lessons.
Understanding the 10th Kyu of Ukemi

Introduction to 8th Kyu Ukemi0:47
Exercise Nr.11 - Circle roll with feet open2:24
Exercise Nr.12 - Full backward roll3:13
Exercise Nr.13 - Forward roll from one foot with mattress5:57
Master the forward roll from one foot on a mattress by engaging the full arm, keeping it straight, and lifting the knee and hips forward for a safe, forward transfer.
Exercise Nr.14 - Front feather fall fundamental exercise2:44
Understanding the 8th Kyu of Ukemi

Exercise Nr.15 - Rolling back and forth from a shoulder4:02
Master the shoulder roll sequence by linking a forward roll to a backward roll from the shoulder, bridging gaps between exercises for spontaneous, smooth ukemi without thinking.
Exercise Nr.16 - PARTNER - Circle roll with a partner3:20
Exercise Nr.17 - Circle roll with standing up4:55
Perform the circle roll with open legs, then stand up into a smooth Aikido stance, using the leading leg and momentum for a fluid, energy-efficient transition.
Exercise Nr.18 - Front feather fall from chest1:38
Exercise Nr.19 - Backward roll from standing4:41
Exercise Nr.20 - Forward roll standing with mattress6:06
Learn the standing forward roll in Aikido ukemi with mattress or layered mats, then bend the knees, drop the hips, and use the hands as a bridge to roll smoothly.
Understanding 7th Kyu of Ukemi

Exercise Nr.21 - Rolling back and forth from a shoulder switching sides4:59
Practice rolling back and forth on the shoulder, switching sides to build a smooth, fluid flow and connect movements for spontaneous, easy aikido ukemi.
Exercise Nr.22 - Forward roll from shoulder + circle roll2:30
Exercise Nr.23 - Full backward roll with correct standing up4:40
Exercise Nr.24 - Forward roll from foot without mattress3:49
Exercise Nr.25 - Forward / Backward roll from shoulder with a bokken4:55
Exercise Nr.26 - Front feather fall from "table position"2:56
Understanding 6th Kyu of Ukemi
Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level1:57
Conclude the beginner ukemi build-up by reinforcing fundamental drills that prevent injury and prepare you to roll on the mat, while introducing intermediate, principle-based exercises for adaptability and spontaneity.

Requirements

Desire to learn Aikido Ukemi
Mattress / Tatami

Description

An Aikido Ukemi learning course separated into a 100 exercises to help everyone learn from the most basics to the most advanced exercises gradually. This is the beginners level which consists of 26 exercises split into 5 different levels. During it you will learn to perform a forward and backward roll, upon many other exercises which will be the foundation blocks for all future Aikido Ukemi training.

Who this course is for:

Aikido students and anyone who wants to learn rolling and safe falling (Ukemi) in a gradual, safe way

100 Aikido Ukemi Build Up - Beginner's Level

What you'll learn

Explore related topics

Course content

10 Kyu Ukemi8 lectures • 33min

9th Kyu Ukemi5 lectures • 22min

8th Kyu Ukemi5 lectures • 15min

7th Kyu Ukemi6 lectures • 25min

6th Kyu of Ukemi7 lectures • 26min

Requirements

Description

Who this course is for: