10 Strategies To Improve Your Sleep

Simple Strategies To Enhance Your Sleep Quality and Quantity That You Can Start On Before Bed Tonight!
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  • Lectures 27
  • Length 40 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2016 English

Course Description

Feeling lethargic, tired and irritable during the day due to lack of quality sleep? Feeling overwhelmed with where to start with addressing your sleep issues? Then this course is for you.

This course provides an overview of 10 strategies that you can integrate into your life to help improve the quality and quantity of your sleep. You will benefit from this course if you have difficulty falling asleep, staying asleep or wake up feeling tired and unrefreshed. The course will cover a range of different topics that you may find useful in improving your overall wellbeing and sleep. Not all strategies need to be implemented at once, but you may find some that are easier for you to implement than others and this can be your starting point. If your sleep improves over time, you may find that you can begin to implement additional strategies.

The course comprises of video lectures that are easy to read and follow, and are seperated into sub headings for each of the 10 strategies. Each lecture combines visual information and audio regarding each topic, so that you can watch and listen at the same time. 

The course lectures are short in duration so that you can move through strategies at a comfortable pace. The full course should take around 1-2 hours to complete in its entirity and by the end of this course you will be able to begin on integrating 10 strategies into your life to aid sleep and feel more energetic and refreshed. 

If you are feeling frustrated by your sleep quality and looking for ways to improve the amount of deep sleep you get each night, then this course is the ideal place to start!

What are the requirements?

  • There is no prior knowledge required for this course
  • You will need to have access to a computer, tablet or mobile phone to be able to play the video content

What am I going to get from this course?

  • Apply useful strategies to their sleep routine to support an improvement in their sleep quality and quantity

What is the target audience?

  • This course is for students who are having difficulties with their sleep, either the length of their sleep or the quality of sleep. It is for students who would like information on ways to improve their sleep and who are willing to make small changes in their routine to enhance their sleep. This course is not for students who consider themselves to have optimal sleep or who may already be aware of strategies that can support and improve sleep.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: An Overview of Sleep
Introduction
Preview
01:07
Disclaimer
Preview
Article
01:09

Find out why your body needs sleep and the processes that take place while you're asleep. 

02:01

Find out more about the process of sleep and how long you should be sleeping for.

02:24

Learn about the key stages of the sleep cycle and when your deepest sleep generally occurs.

01:36

Discover some of the common sleep conditions.

Section 2: Strategy #1 - Consistency is Key
01:25

Learn how to implement consistency into your sleep routine and why it's important.

00:43

Learn what is recommended for your sleep over the weekend.

00:40

Tips for when you just can't fall asleep.

Section 3: Strategy #2 - Stimulants
02:06

Learn about the impact that caffeine can have on sleep and how to avoid these impacts.

01:28

Learn about how alcohol and other drugs can impact your sleep.

01:08

Stress is common in many people's lives. Learn ways to support a stress free sleep.

Section 4: Strategy #3 - Nutrition
02:16

Food plays a large role in our general wellbeing, but how much does it affect your sleep. Find out in this lecture.

02:01

Discover how sugar can play a part in poor sleep and how to make changes.

Section 5: Strategy #4 - Exercise
01:36

See how to integrate exercises to aid your sleep.

Section 6: Strategy #5 - Environment
00:44

Learn ways to make your environment optimal for sleeping.

01:10

How do you use your bedroom? Find out the impact it may be having on your sleep.

Section 7: Strategy #6 - Devices
00:57

Devices are part of our everyday life. Learn about how to minimise the effect that devices can have on your sleep.

Section 8: Strategy #7 - Napping Etiquette
00:48

Could your napping be impacting on your sleep? Find out in this lecture.

00:58

Discover how the snooze button may be doing more harm than its worth.

Section 9: Strategy #8 - Rituals
01:21

Learn tips on how to develop a positive sleep ritual.

00:59

Identify ways to integrate positive sleep habits into your daily life.

Section 10: Strategy #9 - Peace of Mind
01:14

Learn about tips to encourage a positive mindset and aid your sleep.

04:02

Another common technique that you can use to prepare your body for relaxation and sleep.

01:46

A common strategy that you can use tonight to support sleep.

Section 11: Strategy #10 - Daytime Routine
03:02

The things that you do during the day could also impact on your sleep. Find out some of the ways to develop a daytime routine to support improved sleep.

Section 12: Summary
Summary
01:15

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Instructor Biography

Michelle Kerr, Business Owner, Qualified Counsellor

I am a business owner and qualified counsellor. I have worked in a variety of counselling, coaching and case management roles over the past seven years, supporting clients to develop themselves personally and professionally. 

I am passionate about inspiring and supporting people to make positive changes and growth in their lives in ways that are manageable and achievable.

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