10 Strategies To Improve Your Sleep
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10 Strategies To Improve Your Sleep

Simple Strategies To Enhance Your Sleep Quality and Quantity - Get Started Before Bed Tonight!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Michelle Kerr
Last updated 9/2016
English
Price: $30
30-Day Money-Back Guarantee
Includes:
  • 40 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Apply useful strategies to their sleep routine to support an improvement in their sleep quality and quantity
View Curriculum
Requirements
  • There is no prior knowledge required for this course
  • You will need to have access to a computer, tablet or mobile phone to be able to play the video content
Description

Feeling lethargic, tired and irritable during the day due to lack of quality sleep? Feeling overwhelmed with where to start with addressing your sleep issues? Then this course is for you.

This course provides an overview of 10 strategies that you can integrate into your life to help improve the quality and quantity of your sleep. You will benefit from this course if you have difficulty falling asleep, staying asleep or wake up feeling tired and unrefreshed. The course will cover a range of different topics that you may find useful in improving your overall wellbeing and sleep. Not all strategies need to be implemented at once, but you may find some that are easier for you to implement than others and this can be your starting point. If your sleep improves over time, you may find that you can begin to implement additional strategies.

The course comprises of video lectures that are easy to read and follow, and are seperated into sub headings for each of the 10 strategies. Each lecture combines visual information and audio regarding each topic, so that you can watch and listen at the same time. 

The course lectures are short in duration so that you can move through strategies at a comfortable pace. The full course should take around 1-2 hours to complete in its entirity and by the end of this course you will be able to begin on integrating 10 strategies into your life to aid sleep and feel more energetic and refreshed. 

If you are feeling frustrated by your sleep quality and looking for ways to improve the amount of deep sleep you get each night, then this course is the ideal place to start!

Who is the target audience?
  • This course is for students who are having difficulties with their sleep, either the length of their sleep or the quality of sleep. It is for students who would like information on ways to improve their sleep and who are willing to make small changes in their routine to enhance their sleep. This course is not for students who consider themselves to have optimal sleep or who may already be aware of strategies that can support and improve sleep.
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Curriculum For This Course
Expand All 27 Lectures Collapse All 27 Lectures 40:07
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An Overview of Sleep
6 Lectures 08:28


Find out why your body needs sleep and the processes that take place while you're asleep. 

Preview 01:09

Find out more about the process of sleep and how long you should be sleeping for.

Sleep Duration
02:01

Learn about the key stages of the sleep cycle and when your deepest sleep generally occurs.

The Sleep Cycle
02:24

Discover some of the common sleep conditions.

Common Sleep Problems
01:36
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Strategy #1 - Consistency is Key
3 Lectures 02:48

Learn how to implement consistency into your sleep routine and why it's important.

How to Make Your Sleep More Consistant
01:25

Learn what is recommended for your sleep over the weekend.

The Weekend Effect
00:43

Tips for when you just can't fall asleep.

When it's Not Working
00:40
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Strategy #2 - Stimulants
3 Lectures 04:42

Learn about the impact that caffeine can have on sleep and how to avoid these impacts.

Preview 02:06

Learn about how alcohol and other drugs can impact your sleep.

Alcohol and Other Drugs
01:28

Stress is common in many people's lives. Learn ways to support a stress free sleep.

The Stress Effect
01:08
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Strategy #3 - Nutrition
2 Lectures 04:17

Food plays a large role in our general wellbeing, but how much does it affect your sleep. Find out in this lecture.

Preview 02:16

Discover how sugar can play a part in poor sleep and how to make changes.

The Sugar Situation
02:01
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Strategy #4 - Exercise
1 Lecture 01:36

See how to integrate exercises to aid your sleep.

How Exercise Impacts on Sleep
01:36
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Strategy #5 - Environment
2 Lectures 01:54

Learn ways to make your environment optimal for sleeping.

The Optimal Sleeping Environment
00:44

How do you use your bedroom? Find out the impact it may be having on your sleep.

It's Not Just A Bed
01:10
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Strategy #6 - Devices
1 Lecture 00:57

Devices are part of our everyday life. Learn about how to minimise the effect that devices can have on your sleep.

What You Need To Know About Devices
00:57
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Strategy #7 - Napping Etiquette
2 Lectures 01:46

Could your napping be impacting on your sleep? Find out in this lecture.

The Ideal Nap
00:48

Discover how the snooze button may be doing more harm than its worth.

The Snooze Button
00:58
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Strategy #8 - Rituals
2 Lectures 02:20

Learn tips on how to develop a positive sleep ritual.

How to Integrate a Sleep Ritual
01:21

Identify ways to integrate positive sleep habits into your daily life.

Preparing for Sleep
00:59
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Strategy #9 - Peace of Mind
3 Lectures 07:02

Learn about tips to encourage a positive mindset and aid your sleep.

How to begin
01:14

Another common technique that you can use to prepare your body for relaxation and sleep.

Preview 04:02

A common strategy that you can use tonight to support sleep.

I'm Thinking of a...
01:46
2 More Sections
About the Instructor
Michelle Kerr
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0 Students
1 Course
Business Owner, Qualified Counsellor

I am a business owner and qualified counsellor. I have worked in a variety of counselling, coaching and case management roles over the past seven years, supporting clients to develop themselves personally and professionally. 

I am passionate about inspiring and supporting people to make positive changes and growth in their lives in ways that are manageable and achievable.