10 steps towards more energy for busy parents
4.3 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13 students enrolled

10 steps towards more energy for busy parents

Increase your own energy and keep up with your kids!
4.3 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
13 students enrolled
Last updated 12/2018
English
English [Auto-generated]
Price: $24.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Create and manage your own energy, naturally
Requirements
  • An open mind
  • Willingness to apply the knowledge you learn
  • 8-10 minute blocks of time to watch the videos on your mobile device or computer
Description

Do you have enough energy to get through your day?  

Children often seem to have boundless energy, while us parents usually need to struggle to keep up.

We are two parents who have been there - stressed and exhausted, just surviving each day as best we can.  However over many years, we have learned how to better be aware of and influence our own energy.  

People now often comment on how much energy we have and ask us  "How do you do it?".  

This course is the answer to that question, where we condense many years of learning into short, easy to understand ideas that you can implement into your own life.

We will take you through 10 simple steps, each filled with many practical ideas to help you influence and increase your own energy.

This course is designed with busy parents in mind, where we break valuable knowledge down into short videos you can watch anytime, anywhere.  While cooking the dinner or collapsed on the  bed- join us via your laptop, tablet or mobile.  Whether you have a newborn or teenagers, we will give you plenty of ideas and resources.

By the end of this course, you will have a deeper understanding of how you can have a more positive influence over your own energy levels each day.

We both believe parenthood is a crazy but amazing journey.  It can also be fun and you can have more energy to enjoy it. 

Any questions please feel free to message us.  We look forward to sharing our energy and ideas with you.

Renee and Steffi

Who this course is for:
  • Busy parents who feel drained and wish they had more energy
Course content
Expand all 11 lectures 01:42:11
+ Introduction
1 lecture 10:43

This video gives you an introduction to this course, and your instructors.

Preview 10:43
+ Why
1 lecture 12:44
Why: ideas to increase your energy
12:44
+ Step 2: Think
1 lecture 09:19
Think: ideas to increase your energy
09:19
+ Step 2: Breathe
1 lecture 07:46
Breathe: ideas to increase your energy
07:46
+ Step 4: Drink
1 lecture 08:11
Drink: ideas to increase your energy
08:11
+ Step 4: Sleep
1 lecture 08:19
Sleep: ideas to increase your energy
08:19
+ Step 5: Eat
1 lecture 06:32
Eat: ideas to increase your energy
06:32
+ Step 7: Move
1 lecture 07:12
Move: ideas to increase your energy
07:12
+ Step 8: Connect
1 lecture 10:25
Connect: ideas to increase your energy
10:25
+ Step 9: Space
1 lecture 09:45
Space: ideas to increase your energy
09:45