10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)
4.4 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,362 students enrolled

10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

3 FREE Hatha Yoga Practices to get you feeling zen in 10!
4.4 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,362 students enrolled
Created by Sacha Heath
Last updated 1/2019
English
English [Auto-generated]
Price: Free
This course includes
  • 36 mins on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What you'll learn
  • Improve their flexibility, strength and mental focus
  • Learn how to relax deeply every single day

  • Have the confidence that they can build a daily yoga practice (even if they are very short on time)

  • Know how to do many of the basic asana (yoga poses)
Requirements
  • This course is suitable for people new to yoga.
  • It is not recommended for people with injuries or serious health conditions.
  • It is recommended that you consult your doctor before introducing new classes into your fitness regime.
Description

Do you want to practice yoga but sometimes feel that you just don't have enough time?

Then this free course is for you!

It contains 3x  simple, easy to follow routines that can be used when you don't have enough time for a full practice.

Click Enrol for your free sessions :) 

  Namaste!

     :) Sacha


Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead

Sequence  2: Feel Free: Stretches- Twists and Standing poses to help you feel great

Sequence  3: Heart open- Back bends and forward bends to help you feel the love!


  These videos are made with love- It is my greatest hope that you enjoy them,

     Namaste!

         :) Sacha

Who this course is for:
  • This course is for you if you would love to get started with a daily yoga practice
  • You want to feel stronger, more flexible, happier and more balanced
  • You lead a busy life and wish to get going even on days when you only have 15 minutes spare
  • You want to take a moment each day to turn off your mind and come fully in to your body
  • You want to improve your flexibility, strength and mental focus
Course content
Expand 5 lectures 37:20
+ Introduction
5 lectures 37:27
Before you begin...
01:03
Morning Ten: Day 1
12:39
Morning Ten: Day 2
11:32
Morning Ten: Day 3
11:28
Bonus Lecture: Thank you, Well done & Link to 31 more free 10 min classes :)
00:45