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10 Minute Six Pack Ab Solution

Shrink Away Ugly Fat In Just 10-Minutes So You Can Visibly SEE A Toned & Trim Body That's Firm to the Touch!
4.6 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
80 students enrolled
Created by Tim Ernst
Last updated 11/2016
$10 $60 83% off
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 1 Article
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

UPDATED:  "January 17th 2016" (NEW YEARS SPECIAL)

10 Minute Six Pack Ab Solution is for:



Hi, I'm Tim

And... What you are about to discover is an extremely simple ab training system that will get you stronger and leaner abs in only 10-minutes a Workout.

So whether you are a man or woman, this will work for you.

Once you start using this system… You can...

=> KNOW Exactly What Breakfast Foods To Avoid For A Slimmer Looking Waistline 

=> LEARN How To Control These 4 Critical Fat Loss Hormones That Control Your Weight 

=> STOP Long, Grueling 30-Minute Ab Routines and Boring Cardio Sessions!

So if you have some body fat you want to lose... Or you want a flatter stomach or even six-pack abs…

Then continue watching because you’ll discover the exact technique we used to get there… First though...

You may not realize it but the #1 reason for your belly bulge and why you don't have a nice, flat stomach or abs is because of these 3 dirty little lies.

Dirty Lie Number 1
“Follow This New And Trendy Diet To Get A Flatter Stomach”

Diets simply don’t work.  Diets are temporary and not lifestyle and result in massive food craving, make you feel trapped, result in stress, destroy your social life and are boring. Sound familiar?

If you haven't figured out yet diets make you feel like you are dying!
Sure you’ll lose weight but how many people do you know that once they got off the diet they gained all the weight back and MORE!

Dirty Lie Number 2
“More Cardio”

Long and boring cardio is NOT the most effective way to burn fat.  

Just take a look around at the men and women in the gym cruising on the treadmill or elliptical.
Haven’t you noticed that their body looks the same year after year?

The truth about cardio is that it strips away your hard earned muscle from your body plus your metabolism actually slows down.

Dirty Lie Number 3
“Follow Bogus Abdominal Workouts or Late Night Infomercial Ab Gadgets Costing You $19.95."

If you think you can get rid of 30-40 lbs of belly fat solely through an abdominal gadget or device that lets you sit in front of your t.v. while doing nothing, you’d be dead WRONG!

Look.. abs are the holy grail for a complete and stunning physique.

You can't just put in a little effort… diet a little… and expect to get 6-pack abs. Getting rock-hard and ripped abs takes dedication. This course will get you there quicker because you’ll have al the tools you need.

Introducing: 10 Minute Six Pack Ab Solution

"Shrink Away Ugly Fat In Just 10-Minutes So You Can Visibly SEE A Toned & Trim Body That's Firm to the Touch WITHOUT Long Grueling Workouts Or Dangerous Starvation Diets."

This course combines science and real-world experience to deliver you…

  • A list of Power” foods that persuade stubborn fat to melt like butter in a microwave
  • The 4 hormones that you can instantly fix that controls and manages your weight
  • The reason your genetics… age… and hormones have absolutely nothing to do with your progress… your fat loss and your ultimate 6-pack success!
  • The simple diet, training and supplement secrets that force your body to create growth hormones and testosterone… naturally!
  • The exact training routines that gives you razor sharp abs, instantly making you king or queen of the beach!

This is just a tiny taste of what's inside this industry-rocking course.

You Can Have It All

The magazine quality abs of your dreams…

It’s Simple… Quick and Easy… Guaranteed!

Now… that doesn't mean it's going to come without working for it. You will have to put in the effort.

But gone are the days of endless cardio… the days of another fad diet that doesn’t work…

The days when you did endless crunches that hurt your back!

You don't have to endure any of that, with…

The one course where you're guaranteed your own 6-pack in only 10 minutes per workout. No if's ands or buts about it.

If you are sick and tired of being fat, out of shape, or clinically obese…

Click the button on this page and enroll in the course.

Who is the target audience?
  • Students who have no time for the gym
  • Students who desire to burn fat and lose weight for good
  • Students who are young or old that desire six pack abs
  • Students who need a six pack abs program to follow that gets results.
What Will I Learn?
[FREE BONUS] A Completely FREE 4 Week Body-Weight Workout PDF
Instantly turn OFF your Hidden Hormone Disorder that causes Brain Starvation and turns your metabolism to burn fat
Discover BREAKTHROUGH Belly Slimming formula that melts away more belly fat with a few simple tweaks.
Take INCHES of your waist and and make your abs POP!
Choose meals that BURN fat and turn your metabolism into a fiery furnace
Shrink Away Ugly Fat In Just 10-Minutes So You Can Visibly SEE A Toned & Trim Body That's Firm to the Touch WITHOUT Long Grueling Workouts Or Dangerous Starvation Diets
Ignite Your Rapid Fat-Burning Flame FAST To TRIPLE Your Fat Loss & Eliminate Belly Bulge Forever
Save Time with SUPER Short Workouts That Achieve Amazingly Quick, Fat Burning Results
Say Goodbye To Unhealthy Diets, Bland Food, and Never Starving Yourself Again.
Increased Feelings of Self-Esteem, Confidence and Desirability
View Curriculum
  • A willingness to have an open mind and learn
Curriculum For This Course
Expand All 17 Lectures Collapse All 17 Lectures 01:16:02
1 Lecture 02:03

A brief description on how to use and apply this course into your daily workout routine

Preview 02:03
4 Hormones That Control Your Weight And How To Fix Them
1 Lecture 11:34

Learning how to fix Hormones such as leptin, Cortisol, Insulin and Ghrelin that directly effects your appetite and the fat storage around your belly

The 4 Hormones That Control Your Weight and How To Fix Them
10 Worst Breakfast Foods to Avoid To Have Six Pack Abs
2 Lectures 16:57

Breakfast.  To eat or not to eat. While there is scientific evidence to suggest that fasting may be beneficial for body composition, many people still want to enjoy breakfast.  If that is you, here are 10 breakfast foods to avoid.

10 Worst Breakfast Foods to Avoid

Here are some of the best food choices to building six pack abs.  

What Food Choices Work Best For Six Pack Abs
4 Scientific Studies Discover Best Meals To Increase Weight Loss
3 Lectures 15:22

What you choose to eat can dramatically increase weight loss.  Here is scientific study #1 showing the best meals to increase weight loss.

Fat Loss Study #1

In this video, I'll take you behind the scenes as to making your own fat loss breakfast 

Preview 07:13

What you choose to eat can dramatically increase weight loss.  Here are 3 more studies showing the best meals to increase weight loss.

Fat Loss Study #2-4
Personalized Fat Loss Formula
1 Lecture 03:52

Learn how to customize your fat loss diet for six pack abs using this secret formula. 

The 10 Minute Six Pack Abs Diet Formula
4 Worst Post Workout Foods to Avoid After A Workout
1 Lecture 05:35

An intense workout can give you your dream body, but it doesn’t give you license to eat whatever you want right after. Avoid these 4 foods to stay fit.

Preview 05:35
5 Tips For Ripped Six Pack Abs
1 Lecture 06:55

Ripped six pack abs isn’t just about diet and training.  Here are 5 critical tips that will help you develop abs EASIER and FASTER than you thought possible.

5 Tips For Ripped Six Pack Abs
The 10 Minute Six Pack Abs Workouts
6 Lectures 13:05

The first month of this ab routine is going to strengthen your core so that you will be ready for the following months.

Download the PDF for the entire workout in this section.  

Ab Workout Month #1

Students will perform these exercises for 4 weeks in month #2

Ab Workout Month #2

Students will perform these exercises for 4 weeks in month #3

Ab Workout Month #3

Students will perform these exercises for 4 weeks in month #4

Ab Workout Month #4

Students will perform these exercises for 4 weeks in month #5

Ab Workout Month #5

Students will perform these exercises for 4 weeks in month #6

Ab Workout Month #6
Bonus Section
1 Lecture 00:39

A true, premium protein blend of exotic proteins that solves ALL of the previously mentioned problems, and then some.

BioTrust Low Carb is made with natural ingredients. That means you won't find any artificial colors, flavors, and most importantly artificial sweeteners in our protein… ever.

Instead, our protein blend is sweetened naturally with stevia extract and a naturally sweet form of fiber called inulin. In fact, BioTrust Low Carb packs 4 grams of high quality fiber per serving and only 1 gram of sugar per 24 grams of protein! It's unlikely you'll find that anywhere else in the protein market, but to be honest, we're just getting started.

BioTrust Low Carb is also sourced from cows not treated with the genetically engineered growth hormones rBGH, and rBST. We don't know about you, but it's certainly our goal to avoid putting unnatural hormones into our bodies whenever possible.

Bonus Lecture BIotrust Low Carb Protein Powder
About the Instructor
4.3 Average rating
529 Reviews
26,551 Students
20 Courses
Udemy Instructor Teaching 20+ Courses and 26,000+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 26,000 happy and successful students enrolled, and growing
  • -500 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....

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